Therapists in Toronto, ON
Cristian Melchiorre
Licensed Psychoanalyst, PhD, RP, FIPA
Not Verified Not Verified
Toronto, ON M4P
Most of us encounter obstacles in our private lives on our way to reaching our goals. While some of these impediments can be navigated through focus, hard work and perseverance, there are others whose stubborn insistence seems to worsen as we struggle to make progress. There are times in our lives when it is necessary to confront what lies beneath, and to explore the meanings of our suffering. I offer the safe and confidential setting of a psychoanalytic treatment to individuals seeking to address their personal issues. Please contact me if you are interested in learning more about treatment.
Most of us encounter obstacles in our private lives on our way to reaching our goals. While some of these impediments can be navigated through focus, hard work and perseverance, there are others whose stubborn insistence seems to worsen as we struggle to make progress. There are times in our lives when it is necessary to confront what lies beneath, and to explore the meanings of our suffering. I offer the safe and confidential setting of a psychoanalytic treatment to individuals seeking to address their personal issues. Please contact me if you are interested in learning more about treatment.
Lynne Protain
Registered Psychotherapist, MACP, RP, CPC, ELI-MP, PCC
Verified Verified
Toronto, ON M5V (Online Only)
We all have our unique life stories, beliefs, challenges and goals which impact us in different ways and can feel vulnerable to share. Welcome to a warm, compassionate, calm and non-judgmental space. My specialties include trauma, women's health issues, chronic illness, chronic pain, PTSD, dysfunctional/toxic family systems, anxiety and depression. I operate from a trauma-focused lens, looking at all factors impacting you while honouring your identity, beliefs and values as I help you cultivate the capacity to engage in caring for yourself, cope with short and long-term stress, and find greater balance, ease, and peace of mind.
We all have our unique life stories, beliefs, challenges and goals which impact us in different ways and can feel vulnerable to share. Welcome to a warm, compassionate, calm and non-judgmental space. My specialties include trauma, women's health issues, chronic illness, chronic pain, PTSD, dysfunctional/toxic family systems, anxiety and depression. I operate from a trauma-focused lens, looking at all factors impacting you while honouring your identity, beliefs and values as I help you cultivate the capacity to engage in caring for yourself, cope with short and long-term stress, and find greater balance, ease, and peace of mind.
Kyla Lipsman
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Toronto, ON M6K (Online Only)
Taking the first step toward therapy can be challenging and overwhelming. My goal is to provide a safe and supportive space where you can feel comfortable sharing any challenges you may be facing. I work from a strengths-based perspective, guided by cognitive behavioural, attachment based and mindfulness based therapeutic approaches.
Taking the first step toward therapy can be challenging and overwhelming. My goal is to provide a safe and supportive space where you can feel comfortable sharing any challenges you may be facing. I work from a strengths-based perspective, guided by cognitive behavioural, attachment based and mindfulness based therapeutic approaches.
Carly Joynt
Pre-Licensed Professional
Verified Verified
4 Endorsed
Toronto, ON M4E
It’s no small thing to begin the inward journey of addressing the issues that keep you stuck. Old patterns, loss of purpose, trauma, relationship issues – some of the pervading challenges of our time. Dealing with any of this can feel overwhelming and isolating but we’re not meant to do it on our own. In order to thrive we need connection. We need to be seen and feel accepted and we need to express our authentic selves. This is at the core of the counselling I provide.
It’s no small thing to begin the inward journey of addressing the issues that keep you stuck. Old patterns, loss of purpose, trauma, relationship issues – some of the pervading challenges of our time. Dealing with any of this can feel overwhelming and isolating but we’re not meant to do it on our own. In order to thrive we need connection. We need to be seen and feel accepted and we need to express our authentic selves. This is at the core of the counselling I provide.
Lance Hawley
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M6S (Online Only)
Thank you for your interest. I am a registered clinical psychologist who provides Cognitive-Behavioural Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT) to individuals who experience mood and anxiety issues (i.e. depression, panic, social anxiety, generalized anxiety, obsessive compulsive disorder) as well as "OCD spectrum" disorders (e.g., hair pulling, skin picking). I value your time, and so my approach involves using evidence-based psychological treatments that have been found to be effective in the treatment of mood and anxiety. All sessions are online (not in person), for individuals living in Ontario, Canada.
Thank you for your interest. I am a registered clinical psychologist who provides Cognitive-Behavioural Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT) to individuals who experience mood and anxiety issues (i.e. depression, panic, social anxiety, generalized anxiety, obsessive compulsive disorder) as well as "OCD spectrum" disorders (e.g., hair pulling, skin picking). I value your time, and so my approach involves using evidence-based psychological treatments that have been found to be effective in the treatment of mood and anxiety. All sessions are online (not in person), for individuals living in Ontario, Canada.
Linda Mensah
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6P (Online Only)
Sometimes we don’t have the words to describe exactly what’s wrong with us. All we know is that we feel completely exhausted by all of it. We feel it in our bones. We’re having trouble keeping up with our lives and feel like we keep repeating the same mistakes — like we keep letting people down. We keep trying to fix it, but nothing seems to work. We might resort to hiding all or part of ourselves because we think it’ll just make it easier for everyone. But the loneliness we feel from hiding all or part of ourselves from our families, friends, and loved ones can feel insidious and insurmountable.
Sometimes we don’t have the words to describe exactly what’s wrong with us. All we know is that we feel completely exhausted by all of it. We feel it in our bones. We’re having trouble keeping up with our lives and feel like we keep repeating the same mistakes — like we keep letting people down. We keep trying to fix it, but nothing seems to work. We might resort to hiding all or part of ourselves because we think it’ll just make it easier for everyone. But the loneliness we feel from hiding all or part of ourselves from our families, friends, and loved ones can feel insidious and insurmountable.
Julia Walter
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Toronto, ON M6C (Online Only)
There are moments in our lives where we feel stuck or moments of crisis where we have done things that we don't feel ok about. We may be living with persistent fears, thoughts, and behaviours that frighten us, or no longer align with who we are. We may experience difficulties in our relationships or trouble managing the world. We may suffer from current experiences of harm and violence, the wounds from our past, or repeating patterns and behaviours that no longer serve us. In these moments, it’s important to have a space to process our fears, pain, and our hopes while building skills, self-compassion, and a vision for ourselves.
There are moments in our lives where we feel stuck or moments of crisis where we have done things that we don't feel ok about. We may be living with persistent fears, thoughts, and behaviours that frighten us, or no longer align with who we are. We may experience difficulties in our relationships or trouble managing the world. We may suffer from current experiences of harm and violence, the wounds from our past, or repeating patterns and behaviours that no longer serve us. In these moments, it’s important to have a space to process our fears, pain, and our hopes while building skills, self-compassion, and a vision for ourselves.
Cate Gennaro
Registered Psychotherapist, RP, MA
Verified Verified
2 Endorsed
Toronto, ON M5V (Online Only)
Do you feel exhausted with constantly people-pleasing, making decisions that make other people happy, but leave you feeling unfulfilled? Do you struggle with low self-worth or self-esteem, that affects your day-to-day life and the quality of your relationships? Do those feelings contribute to depression, anxiety, or dissatisfaction with life? Have you been wondering if there’s a better life out there for you? These days, more than ever, people are feeling overwhelmed with how they are supposed to manage their relationships, careers, household responsibilities, and life in general, while also considering their own needs, and desires.
Do you feel exhausted with constantly people-pleasing, making decisions that make other people happy, but leave you feeling unfulfilled? Do you struggle with low self-worth or self-esteem, that affects your day-to-day life and the quality of your relationships? Do those feelings contribute to depression, anxiety, or dissatisfaction with life? Have you been wondering if there’s a better life out there for you? These days, more than ever, people are feeling overwhelmed with how they are supposed to manage their relationships, careers, household responsibilities, and life in general, while also considering their own needs, and desires.
Kimberly A Martin
Registered Social Worker, MSW RSW
Verified Verified
Toronto, ON M4K
My passion is for you to know your value as a human and to help you discover your rightful place in this world. For that to happen, you need a safe space where you can be your authentic self, share your story and uncover areas of healing and growth. This is why I provide supportive counselling in a warm, non-clinical environment. Pull up a chair, grab a cup of tea or coffee and together we will find what strategies work best for you. Whether you are coping with anxiety, depression, difficult changes, or relationship dynamics - I want to help you build confidence in your decisions so you can live your best life.
My passion is for you to know your value as a human and to help you discover your rightful place in this world. For that to happen, you need a safe space where you can be your authentic self, share your story and uncover areas of healing and growth. This is why I provide supportive counselling in a warm, non-clinical environment. Pull up a chair, grab a cup of tea or coffee and together we will find what strategies work best for you. Whether you are coping with anxiety, depression, difficult changes, or relationship dynamics - I want to help you build confidence in your decisions so you can live your best life.
Dayakshi (Daya) Iyer
Registered Psychotherapist, RP, BSP
Verified Verified
5 Endorsed
Toronto, ON M4W (Online Only)
Waitlist for new clients
Welcome! I am committed to cultivating a nurturing relationship with clients that sees, affirms and honours individuals for who they are. All parts of you, including the parts that have been hurt, are welcome here. I believe that the human spirit is resilient, in spite of trauma, hardship, and struggle. You have the power to heal, and I am here to empower that spirit. As a client, you are in charge of your healing and are the sole authority of your lived experience. I offer you the freedom to set both the goals & the pace of our work together, and I intend to meet you where you are.
Welcome! I am committed to cultivating a nurturing relationship with clients that sees, affirms and honours individuals for who they are. All parts of you, including the parts that have been hurt, are welcome here. I believe that the human spirit is resilient, in spite of trauma, hardship, and struggle. You have the power to heal, and I am here to empower that spirit. As a client, you are in charge of your healing and are the sole authority of your lived experience. I offer you the freedom to set both the goals & the pace of our work together, and I intend to meet you where you are.
Halle Sailer Clinic
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M2K
I am a licensed registered psychotherapist in Ontario and a licensed medical doctor in Germany working with children, adolescents, and adults in one-on-one sessions or group settings. Family therapy and parenting sessions are the highlights of my practice as well as couple therapy. With over 15 years of experience in psychotherapy in Ontario and added training in psychiatric medicine, I am trained in Dynamic Psychotherapy, CBT, DBT, and CPT for Trauma Therapy. I am committed to working with parents and their children. I believe in a strong foundation that starts at home.
I am a licensed registered psychotherapist in Ontario and a licensed medical doctor in Germany working with children, adolescents, and adults in one-on-one sessions or group settings. Family therapy and parenting sessions are the highlights of my practice as well as couple therapy. With over 15 years of experience in psychotherapy in Ontario and added training in psychiatric medicine, I am trained in Dynamic Psychotherapy, CBT, DBT, and CPT for Trauma Therapy. I am committed to working with parents and their children. I believe in a strong foundation that starts at home.
15 Second Videos
Lynne Protain
Cate Gennaro
Kimberly A Martin
Shannon Moroney
Nadine Evans, Impart Therapy
James Moyer
Sumi Lim - Anxiety Therapist
Hanada Kardassopoulos
Vish Kularatnam
Katie Stewart
Dennis Keefe
Emilia Pacholec
Jackie Tanner
Elaine Smookler
Cassandra Wolfe
Caitlin McNeil
Anna Marson
Sahar Eskandari
Patricia A Thompson
Nate Meidinger
Farah Bektashi
Caitlin Black
Michael Kang
Fatima Saleem
Slavica Stojimirovic
Godfrey Benjamin
Andrew Hinkle
Loren Harssar
Kim Alison Foster Yardley
Maria Ierullo
Sali El Sadig
Jaimee Wheaton Therapy
Francy Fang Wang
Marta Leskiv
Bita Bardi
Dara Klug
Melanie Goela - From Anxiety To Ease
Michal (Michelle) Er-El
Mantra Psychotherapy
Kristie Brassard & Associates
Deborah Armstrong
Jeff White - Life And Relationship Coach
Briana Krushelnicki - Feminist Therapy
Corey R. Turnbull
Andrea Webb
Glimmer Health | Your Therapy Team
Kim Omoruyi
Amelia Jones | Self Esteem - Trauma - Anxiety
Derek Cozzi
Cara Tedstone: Parenting Coach And Youth And Family Therapist - Toronto
Sonya Jf Barnett
Registered Psychotherapist
Verified Verified
3 Endorsed
Toronto, ON M6G
Our lives can sometimes be filled with pleasure and wonder, but they can also be filled with turmoil and pain. Problems can arise that lead to anxiety, depression, or other symptoms that affect daily living. My desire is to not only help you live, but to thrive. If your experiences with friends, relationships, and intimacy have made life challenging, be comforted that there is hope. We’ll work together toward a path of healing that is creative, unique, and right for you. I do not subscribe to pathologizing a person’s experiences; my passion lies with helping others safely and curiously navigate what is happening in their lives.
Our lives can sometimes be filled with pleasure and wonder, but they can also be filled with turmoil and pain. Problems can arise that lead to anxiety, depression, or other symptoms that affect daily living. My desire is to not only help you live, but to thrive. If your experiences with friends, relationships, and intimacy have made life challenging, be comforted that there is hope. We’ll work together toward a path of healing that is creative, unique, and right for you. I do not subscribe to pathologizing a person’s experiences; my passion lies with helping others safely and curiously navigate what is happening in their lives.
Amanda Ross
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5S (Online Only)
Perhaps you are experiencing some inner conflicts that are keeping you stuck? Or previous coping strategies are no longer serving you? Or maybe something is off that you can’t seem to name? Through exploring your thoughts, feelings and body sensations we can see what patterns and ways of being you would like to keep, let go of, (re) discover and grow. Using compassion and humour, we’ll work together to understand your reactions and how to work towards chosen responses to help navigate you to a different place.
Perhaps you are experiencing some inner conflicts that are keeping you stuck? Or previous coping strategies are no longer serving you? Or maybe something is off that you can’t seem to name? Through exploring your thoughts, feelings and body sensations we can see what patterns and ways of being you would like to keep, let go of, (re) discover and grow. Using compassion and humour, we’ll work together to understand your reactions and how to work towards chosen responses to help navigate you to a different place.
Shivon Raghunandan
Registered Psychotherapist, RP, EdD
Verified Verified
Toronto, ON M6N (Online Only)
My name is Shivon (she/her) and I am a Registered Psychotherapist in Ontario with 17 years of clinical experience. I work with individuals dealing with trauma, depression, anxiety, self-esteem/self-worth, loss/grief and relationship challenges (to name a few). My clinical work is grounded in trauma informed, anti-oppressive, strengths-based, culturally responsive, and feminist theories. I draw from a wide range of therapeutic modalities, including client centred, psychodynamic, emotion-focused, sensorimotor and mindfulness therapies. A poem that I often share with clients is The Guest House by Rumi.
My name is Shivon (she/her) and I am a Registered Psychotherapist in Ontario with 17 years of clinical experience. I work with individuals dealing with trauma, depression, anxiety, self-esteem/self-worth, loss/grief and relationship challenges (to name a few). My clinical work is grounded in trauma informed, anti-oppressive, strengths-based, culturally responsive, and feminist theories. I draw from a wide range of therapeutic modalities, including client centred, psychodynamic, emotion-focused, sensorimotor and mindfulness therapies. A poem that I often share with clients is The Guest House by Rumi.
Empowered You
Counsellor, RTC, HBSc, RYT500
Verified Verified
1 Endorsed
Toronto, ON M4G (Online Only)
I help people gain fulfillment and balance in their lives. We work together to meet what it is you are going through, and develop tools to help you navigate this opportune time in your life. This greater awareness allows you to investigate and uncover the deeper truth and meaning behind your experience, which we then meet with compassion. Our therapy accesses and mobilizes your inner resources to get you back on your path to wellness. I blend various approaches to empower change towards healing, expansion, and evolution into your fullest potential.
I help people gain fulfillment and balance in their lives. We work together to meet what it is you are going through, and develop tools to help you navigate this opportune time in your life. This greater awareness allows you to investigate and uncover the deeper truth and meaning behind your experience, which we then meet with compassion. Our therapy accesses and mobilizes your inner resources to get you back on your path to wellness. I blend various approaches to empower change towards healing, expansion, and evolution into your fullest potential.
Yasmeen Farrage
Registered Psychotherapist, MA, RP
Verified Verified
6 Endorsed
Toronto, ON M2N
Not accepting new clients
"If you do not change direction, you may end up where you are heading." -Lao Tzu. Life's too short to spend another day at war with yourself! It is possible to get out of the dark places and direct your path back toward the sun. It is possible to be happy, to develop centeredness, calmness, self-love and openness, to redefine your self-concept and cultivate mindfulness in your mind, body and soul. You can find happiness and allow it radiate within you and through you. You can develop a better mindset and become a better version of you!
"If you do not change direction, you may end up where you are heading." -Lao Tzu. Life's too short to spend another day at war with yourself! It is possible to get out of the dark places and direct your path back toward the sun. It is possible to be happy, to develop centeredness, calmness, self-love and openness, to redefine your self-concept and cultivate mindfulness in your mind, body and soul. You can find happiness and allow it radiate within you and through you. You can develop a better mindset and become a better version of you!
Jennifer Wong
Registered Psychotherapist, MA, RP, CCC
Verified Verified
5 Endorsed
Toronto, ON M6G
It can be intimidating and overwhelming when looking to start therapy, and my goal is to make sure that you feel comfortable and heard. I believe it is important to create a bond of trust in order to understand and meet your needs as an individual. I am an empathic listener and a creative thinker when it comes to tailoring my approach to best suit you. I am committed to meeting you where you are in life and seeing the best in you, while supporting and challenging you to be your best self.
It can be intimidating and overwhelming when looking to start therapy, and my goal is to make sure that you feel comfortable and heard. I believe it is important to create a bond of trust in order to understand and meet your needs as an individual. I am an empathic listener and a creative thinker when it comes to tailoring my approach to best suit you. I am committed to meeting you where you are in life and seeing the best in you, while supporting and challenging you to be your best self.
Gordana Sorial
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Toronto, ON M2N
Are you feeling overwhelmed, stuck, unmotivated, or disconnected from yourself and those around you? If yes, I understand you and I want to provide the support you need. We’ve all been there at some point in our lives; job loss, end of a relationship, sickness in the family, feeling purposeless... While life can be challenging, there is always light at the end of the tunnel. And I want to walk alongside you towards finding the light in your life to rediscover joy and fulfillment. My approach creates a calm and safe space for you to openly express your thoughts and emotions.
Are you feeling overwhelmed, stuck, unmotivated, or disconnected from yourself and those around you? If yes, I understand you and I want to provide the support you need. We’ve all been there at some point in our lives; job loss, end of a relationship, sickness in the family, feeling purposeless... While life can be challenging, there is always light at the end of the tunnel. And I want to walk alongside you towards finding the light in your life to rediscover joy and fulfillment. My approach creates a calm and safe space for you to openly express your thoughts and emotions.
Christina Roberta Pike
Registered Psychotherapist, MEd, ICADC, CCC, RP
Verified Verified
Toronto, ON M4T (Online Only)
. You have already shown Courage in your decision to reach out . I understand in a truly heartfelt way. Congratulations on taking this first step. I understand both the danger and courage. . You are most welcome to contact me. I look forward to working together with you . I have decades experience working with survivors of every kind of abuse and violence, including domestic abuse, childhood physical , sexual and emotional abuse ,severe neglect, which is also a very serious form of abuse.. You have shown courage in reaching out already. As I really understand in a heartfelt way. I will help you,
. You have already shown Courage in your decision to reach out . I understand in a truly heartfelt way. Congratulations on taking this first step. I understand both the danger and courage. . You are most welcome to contact me. I look forward to working together with you . I have decades experience working with survivors of every kind of abuse and violence, including domestic abuse, childhood physical , sexual and emotional abuse ,severe neglect, which is also a very serious form of abuse.. You have shown courage in reaching out already. As I really understand in a heartfelt way. I will help you,
Soroosh Vafapoor
Registered Psychotherapist, MPACS, MPS, RP
Verified Verified
5 Endorsed
Toronto, ON M5R
Do you feel stress and anxiety when you think about your life's meaning and purpose? Intrigued by your inner world but don't know where to start? If you're struggling to transition from unfulfilling life patterns to more rewarding ones, now might be a good time to speak with a therapist who can help. Let's work together to help you find and pursue a life path focused on your values and needs. We can take our sessions outside in nature and parks in Toronto, as well as online.
Do you feel stress and anxiety when you think about your life's meaning and purpose? Intrigued by your inner world but don't know where to start? If you're struggling to transition from unfulfilling life patterns to more rewarding ones, now might be a good time to speak with a therapist who can help. Let's work together to help you find and pursue a life path focused on your values and needs. We can take our sessions outside in nature and parks in Toronto, as well as online.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$150
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
80% | Stress |
72% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Green Shield Canada |
61% | SunLife |
57% | Canada Life | Great-West Life |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.