Oona Fraser

Registered Psychotherapist, MA, RP

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Oona Fraser

Registered Psychotherapist, MA, RP

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Connect with Oona Fraser

Available both in-person and online

2333 Dundas St W Suite 506 Toronto, ON M6R

My website

Mindfulness teaches us how to relate to ourselves with kindness. I understand how the struggle to avoid or control difficult experiences can leave you feeling like your own worst enemy. Mindfulness is a different strategy. It's about learning to feel at home in our own bodies and our minds - even in times of trouble. My work is grounded in my own personal practice: over 20 years as a meditator and mindfulness educator, I'm a graduate of a Buddhist seminary with a master's degree in counselling psychology and specialized training in working with trauma and abuse.

I will work with you to: 1) Recognize and disengage from destructive thinking 2) Accept yourself, by making friends your own emotions, thoughts, and feelings 3) Be more open and build genuine relationships 4) Take action in line with your values, to connect with the things that matter to you.

I offer clinical supervision to therapists and facilitate a supervision network - please see my website for details and to apply. I also supervise an affordable therapy clinic to make quality, mindfulness-based somatic trauma therapy more accessible. If you think you would like to work together, I would be happy to speak to you further.

Email Oona Fraser now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

2333 Dundas St W

Suite 506

Toronto, ON M6R map

My website

I am available for virtual and in-person appointments. Book online at mindfulness.janeapp.com

I specialize in Anxiety, Depression and Trauma and PTSD

$200 Per Session

Individual one-on-one therapy

Connect with Oona Fraser

My Practice at a Glance

Available both in-person and online

2333 Dundas St W

Suite 506

Toronto, ON M6R map

My website

I am available for virtual and in-person appointments. Book online at mindfulness.janeapp.com

I specialize in Anxiety, Depression and Trauma and PTSD

$200 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $200

As a Registered Psychotherapist (R.P.), psychotherapy with me is covered by most private insurance plans.

Oona Fraser

Registered Psychotherapist, MA, RP

Email me for a free 15 minute consultation now.

As a Registered Psychotherapist (R.P.), psychotherapy with me is covered by most private insurance plans.

Oona Fraser

Registered Psychotherapist, MA, RP

Email me for a free 15 minute consultation now.

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 003448 Oona Fraser

Education and Years In Practice

In Practice for 18 years

Therapy is not just about learning a technique. A skilled therapist will share in an experiential process that is grounded their own practice, embodied in their ability to be present and authentic. I'm a lifelong learner and critical thinker, ready to meet you where you are.

Oona Fraser

Registered Psychotherapist, MA, RP

Email me for a free 15 minute consultation now.

Oona Fraser

Registered Psychotherapist, MA, RP

Email me for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

Anxiety
Depression
Trauma and PTSD

Expertise

Abuse
ADHD
Anger Management
Autism
Bipolar Disorder
Bisexual
Chronic Illness
Clinical Supervision
Codependency
Domestic Violence
Grief
Lesbian
LGBTQ+
Life Transitions
Men's Issues
Obsessive-Compulsive (OCD)
Relationship Issues
Self Esteem
Sexual Abuse
Spirituality
Stress
Women's Issues

I hold space to honour racialized trauma, ecological despair, and other kinds of pain it can be difficult to hold alone.

Oona Fraser

Registered Psychotherapist, MA, RP

Email me for a free 15 minute consultation now.

I hold space to honour racialized trauma, ecological despair, and other kinds of pain it can be difficult to hold alone.

Oona Fraser

Registered Psychotherapist, MA, RP

Email me for a free 15 minute consultation now.

3 Endorsements

Lindsay Kudlow

Registered Psychotherapist, MEd, CCC, RP

Oona is highly knowledgeable and effective in her work as a clinical supervisor. I would recommend her services to any new or seasoned therapist looking for consultation or supervision in their practice!

Jessica Haberman-Contreras

Pre-Licensed Professional

Ariana Zeppieri-Makhan

Registered Psychotherapist, MA

Oona was one of my practicum supervisors, and it was a privilege to learn from her. Her presence is steady, compassionate, and wise. She brings deep mindfulness to her work, and taught me some of my most important lessons in complex trauma care.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Transgender Allied

Religion

Buddhist

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Transgender Allied

Religion

Buddhist

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Clinical Supervision and Qualified Supervisors
Compassion Focused
Existential
Experiential Therapy
Feminist
Gestalt
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Relational
Sensorimotor Psychotherapy
Somatic
Strength-Based
Transpersonal
Trauma Focused

Therapy is most effective when you feel it's a good fit with a therapist who understands and respects you. My approach is warm and flexible. We'll start with a free introductory call to help understand what you are looking for and answer any questions you have about getting started.

Oona Fraser

Registered Psychotherapist, MA, RP

Email me for a free 15 minute consultation now.

Oona Fraser

Registered Psychotherapist, MA, RP

Email me for a free 15 minute consultation now.

Groups

Sunday Supervision Group

Hosted by

Oona Fraser

Do radical work! Deepen your practice and cultivate clinical excellence in this monthly clinical supervision group for psychotherapists with a focus on experiential, mindfulness and somatic trauma-specific therapy. A safe environment for exploration and personal reflection. CRPO-qualified clinical supervisor: 12+ years experience in both frontline nonprofit and private practice environments, expertise in somatic, trauma-specific therapies. Appropriate for supervision hours required by the CRPO, or for therapists in independent practice who want to deepen their skills through structured small group learning. Meetings are held on zoom.

Group Meets

Third Sun 1 P.M. - 2:30 P.M.

Location

mindfulness for life.

2333 Dundas St W

Unti 506

Toronto, ON M6R

Email Oona Fraser about this group

Lunch & Learn Seminars for Therapists

Hosted by

Oona Fraser

Bring your lunch and enjoy some time to meet and chat with local colleagues while reviewing a foundational principle in therapy. Tuesdays from 11-12:30 on Zoom. There is a $25 fee for each seminar - attend whenever you want, or join us free with a $25 membership on Mindfulnetwork.ca. Receipts are issued to document professional development hours. More info and self-registration at https://mindfulness-therapy.ca/events.

Group Meets

Every Tue 11 A.M. - 12:30 P.M.

Location

mindfulness for life.

2333 Dundas Street West

Suite 506

Toronto, ON M6R

Email Oona Fraser about this group

Wednesday or Friday Supervision Groups

Hosted by

Oona Fraser

Do radical work! Deepen your practice and cultivate clinical excellence in this monthly clinical supervision group for psychotherapists with a focus on experiential, mindfulness and somatic trauma-specific therapy. A safe environment for exploration and personal reflection. CRPO-qualified clinical supervisor: 12+ years experience in both frontline nonprofit and private practice environments, expertise in somatic, trauma-specific therapies. Appropriate for supervision hours required by the CRPO, or for therapists in independent practice who want to deepen their skills through small group learning and group consultations. Meetings are held on zoom.

Email Oona Fraser about this group