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Photo of Oona Fraser, MA, RP, Registered Psychotherapist
Oona Fraser
Registered Psychotherapist, MA, RP
Photo of Oona Fraser, MA, RP, Registered Psychotherapist

Oona Fraser

Registered Psychotherapist, MA, RP

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
2333 Dundas St W, Suite 506, Toronto, ON M6R
Connect with Oona Fraser
Photo of Oona Fraser, MA, RP, Registered Psychotherapist
Mindfulness teaches us how to relate to ourselves with kindness. I understand how the struggle to avoid or control difficult experiences can leave you feeling like your own worst enemy. Mindfulness is a different strategy. It's about learning to feel at home in our own bodies and our minds - even in times of trouble. My work is grounded in my own personal practice: a 20 year meditator with 14 years as a mindfulness educator, I'm a graduate of a Buddhist seminary with a master's degree in Counselling psychology and specialized training in working with trauma and abuse.
I will work with you to: 1) Recognize and disengage from destructive thinking 2) Accept yourself, by making friends your own emotions, thoughts, and feeling 3) Be more open and build genuine relationships 4) Take action in line with your values, to connect with the things that matter to you.
I offer clinical supervision to therapists and facilitate a supervision network - please see my website for details and to apply. I also supervise an affordable therapy clinic to make quality, mindfulness-based somatic trauma therapy more accessible. If you think you would like to work together, I would be happy to speak to you further.
Oona Fraser now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

2333 Dundas St W

Suite 506

Toronto, ON M6R

I am available for virtual and in-person appointments. Book online at mindfulness.janeapp.com
I specialize in Anxiety, Depression and Trauma and PTSD 
$200 Per Session  
Individual one-on-one therapy 
Connect with Oona Fraser
Photo of Oona Fraser, MA, RP, Registered Psychotherapist

My Practice at a Glance

Available both in-person and online

2333 Dundas St W

Suite 506

Toronto, ON M6R

I am available for virtual and in-person appointments. Book online at mindfulness.janeapp.com
I specialize in Anxiety, Depression and Trauma and PTSD 
$200 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200
"
As a Registered Psychotherapist (R.P.), psychotherapy with me is covered by many private insurance plans. My fee includes HST.
for a free 15 minute consultation now.
Photo of Oona Fraser, MA, RP, Registered Psychotherapist
Oona Fraser
Registered Psychotherapist, MA, RP
"
As a Registered Psychotherapist (R.P.), psychotherapy with me is covered by many private insurance plans. My fee includes HST.
for a free 15 minute consultation now.
Photo of Oona Fraser, MA, RP, Registered Psychotherapist
Oona Fraser
Registered Psychotherapist, MA, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 003448 Oona Fraser
  • In Practice for 16 Years
Feel free to ask about qualifications and training experience.
Photo of Oona Fraser, MA, RP, Registered Psychotherapist
Oona Fraser
Registered Psychotherapist, MA, RP
Feel free to ask about qualifications and training experience.
Photo of Oona Fraser, MA, RP, Registered Psychotherapist
Oona Fraser
Registered Psychotherapist, MA, RP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • Abuse
  • Anger Management
  • Bipolar Disorder
  • Chronic Illness
  • Chronic Pain
  • Clinical Supervision
  • Codependency
  • Coping Skills
  • Domestic Abuse
  • Domestic Violence
  • Grief
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Suicidal Ideation
"
Therapy is most effective when you feel it's a good fit with a therapist who understands and respects you. We'll start with a free introductory call to help understand what you are looking for and answer any questions you have.
for a free 15 minute consultation now.
Photo of Oona Fraser, MA, RP, Registered Psychotherapist
Oona Fraser
Registered Psychotherapist, MA, RP
"
Therapy is most effective when you feel it's a good fit with a therapist who understands and respects you. We'll start with a free introductory call to help understand what you are looking for and answer any questions you have.
for a free 15 minute consultation now.
Photo of Oona Fraser, MA, RP, Registered Psychotherapist
Oona Fraser
Registered Psychotherapist, MA, RP

2 Endorsements

Lindsay Kudlow
Lindsay Kudlow
Registered PsychotherapistMEdCCCRP
Oona is highly knowledgeable and effective in her work as a clinical supervisor. I would recommend her services to any new or seasoned therapist looking for consultation or supervision in their practice!

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Transgender Allied

Religion

Buddhist

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Transgender Allied

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Compassion Focused
  • Existential
  • Feminist
  • Gestalt
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Senorimotor Psychotherapy
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Ask about what different forms of therapy will be like.
Photo of Oona Fraser, MA, RP, Registered Psychotherapist
Oona Fraser
Registered Psychotherapist, MA, RP
Ask about what different forms of therapy will be like.
Photo of Oona Fraser, MA, RP, Registered Psychotherapist
Oona Fraser
Registered Psychotherapist, MA, RP

Groups

Location

Primary Location

2333 Dundas St W

Suite 506

Toronto, ON M6R

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I am available for virtual and in-person appointments. Book online at mindfulness.janeapp.com
Photo of Oona Fraser, MA, RP, Registered Psychotherapist
Oona Fraser
Registered Psychotherapist, MA, RP
"
I am available for virtual and in-person appointments. Book online at mindfulness.janeapp.com
Photo of Oona Fraser, MA, RP, Registered Psychotherapist
Oona Fraser
Registered Psychotherapist, MA, RP