Therapists in Ontario

View cities in Ontario
Photo of Myroslava Tyzkyj, BA, RVT, RP, Registered Psychotherapist
Myroslava Tyzkyj
Registered Psychotherapist, BA, RVT, RP
Verified Verified
6 Endorsed
Online Only
Are you tired of struggling and feeling like you're always messing things up? Do you just want things to be easier and to find some peace, but you don't know how? It can be hard to feel motivated to do the things you know will make you feel better. It's hard to know how to change when you're not even sure who you are. It's painful to feel misunderstood and hard to have to figure it out all on your own. Somehow, you know you need to get out of your own way, you just don't know where to start. Don’t worry, I’ve got you. You aren’t doomed to feel this way forever. I’ll walk with you, to help you to find your way out.
Are you tired of struggling and feeling like you're always messing things up? Do you just want things to be easier and to find some peace, but you don't know how? It can be hard to feel motivated to do the things you know will make you feel better. It's hard to know how to change when you're not even sure who you are. It's painful to feel misunderstood and hard to have to figure it out all on your own. Somehow, you know you need to get out of your own way, you just don't know where to start. Don’t worry, I’ve got you. You aren’t doomed to feel this way forever. I’ll walk with you, to help you to find your way out.
(437) 747-0927 View (437) 747-0927
Photo of Carole Sandy, MEd Cou, MSc(A), RSW, Registered Social Worker
Carole Sandy
Registered Social Worker, MEd Cou, MSc(A), RSW
Verified Verified
6 Endorsed
Toronto, ON M2N
Do you long to develop a stronger voice in your intimate relationships? Are you struggling with parenting? Suffering with work related stress or grief? Ever experience distress in your family? I am dedicated to establishing meaningful connections & respectful relationships.One of the most exciting features of counselling is being able to support individuals, couples and families address issues impacting their emotional or relational growth. I would like to help you break generational hurts by standing up to those challenging experiences and gaining meaningful insight. I am passionate about rebuilding healthy marriages and families.
Do you long to develop a stronger voice in your intimate relationships? Are you struggling with parenting? Suffering with work related stress or grief? Ever experience distress in your family? I am dedicated to establishing meaningful connections & respectful relationships.One of the most exciting features of counselling is being able to support individuals, couples and families address issues impacting their emotional or relational growth. I would like to help you break generational hurts by standing up to those challenging experiences and gaining meaningful insight. I am passionate about rebuilding healthy marriages and families.
(289) 807-3384 View (289) 807-3384
Photo of Glen Havenga, MA, CPsych, Psychologist
Glen Havenga
Psychologist, MA, CPsych
Verified Verified
London, ON N6B
Are you looking for a psychoeducational assessment for your child or yourself to inform the development of an Individual Education Plan (IEP) and/or accommodations/modifications at school/work? Do you need help to obtain the supports and tools required to reach full potential in learning?
Are you looking for a psychoeducational assessment for your child or yourself to inform the development of an Individual Education Plan (IEP) and/or accommodations/modifications at school/work? Do you need help to obtain the supports and tools required to reach full potential in learning?
(226) 782-3294 View (226) 782-3294
Photo of Darryl Agbuis, RP(Q), MA(C), Registered Psychotherapist (Qualifying)
Darryl Agbuis
Registered Psychotherapist (Qualifying), RP(Q), MA(C)
Verified Verified
1 Endorsed
Do you feel stuck in your life? Do you find yourself attracting the same type of people in your relationships? If you are experiencing low moods, anxiety, or panic, you may be repeating negative patterns that you learned while growing up. As your therapist, my goal is to help you break these patterns. I provide a safe and non-judgmental space for you to express yourself and feel valued. During our sessions, we will focus on your experiences, and I will help you create new patterns that promote inner peace and healthy connections in your relationships.
Do you feel stuck in your life? Do you find yourself attracting the same type of people in your relationships? If you are experiencing low moods, anxiety, or panic, you may be repeating negative patterns that you learned while growing up. As your therapist, my goal is to help you break these patterns. I provide a safe and non-judgmental space for you to express yourself and feel valued. During our sessions, we will focus on your experiences, and I will help you create new patterns that promote inner peace and healthy connections in your relationships.
View
Photo of Geraldine Gigi Fahd, BSW, MSW, Registered Social Worker
Geraldine Gigi Fahd
Registered Social Worker, BSW, MSW
Verified Verified
Windsor, ON N8S
There are certain points in life when circumstances become too challenging to manage and work through alone. Sometimes we lose our direction and feel so overwhelmed or lost to find our way back to a place of joy or inner peace. Seeking therapy can support individuals, children and families overcome the challenges they are experiencing and find that balance we all need.
There are certain points in life when circumstances become too challenging to manage and work through alone. Sometimes we lose our direction and feel so overwhelmed or lost to find our way back to a place of joy or inner peace. Seeking therapy can support individuals, children and families overcome the challenges they are experiencing and find that balance we all need.
(226) 400-3504 View (226) 400-3504
Photo of Savannah Finnessey, BSW, MSW, RSW, Registered Social Worker
Savannah Finnessey
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Online Only
We all experience points in our lives that can be challenging to manage. Traumatic events, loss, conflict, and crisis impact all of us. When these difficulties begin to impede our daily functioning, mood, and relationships, social workers can help by providing psychotherapy. I am committed to a collaborative, encouraging, and non-judgmental approach which supports self-awareness, healing and growth. My areas of expertise include helping teens and young adults (ages 13-25) overcome anxiety, trauma, depression, panic, agoraphobia, PTSD, OCD, eating disorders, chronic pain, and a range of mental health disorders. 2SLGBTQ+ safe space.
We all experience points in our lives that can be challenging to manage. Traumatic events, loss, conflict, and crisis impact all of us. When these difficulties begin to impede our daily functioning, mood, and relationships, social workers can help by providing psychotherapy. I am committed to a collaborative, encouraging, and non-judgmental approach which supports self-awareness, healing and growth. My areas of expertise include helping teens and young adults (ages 13-25) overcome anxiety, trauma, depression, panic, agoraphobia, PTSD, OCD, eating disorders, chronic pain, and a range of mental health disorders. 2SLGBTQ+ safe space.
(647) 699-3743 View (647) 699-3743
Photo of Rose Willow, Registered Psychotherapist (Qualifying)
Rose Willow
Registered Psychotherapist (Qualifying)
Verified Verified
7 Endorsed
Online Only
Are you feeling overwhelmed by life’s personal challenges while navigating despair about the state of the world? Do you feel stuck, unable to make the changes you want to make? Perhaps you find yourself getting in your own way, despite your best intentions, or struggling to live in alignment with your truest values. Perhaps you haven’t been able to establish a self-care routine that truly works for you. Stress like this can be too heavy to carry alone. The resulting weight of anxiety or depression may leave you longing for a sense of connection, trust, and vitality. It can help to talk to a caring, confidential listener.
Are you feeling overwhelmed by life’s personal challenges while navigating despair about the state of the world? Do you feel stuck, unable to make the changes you want to make? Perhaps you find yourself getting in your own way, despite your best intentions, or struggling to live in alignment with your truest values. Perhaps you haven’t been able to establish a self-care routine that truly works for you. Stress like this can be too heavy to carry alone. The resulting weight of anxiety or depression may leave you longing for a sense of connection, trust, and vitality. It can help to talk to a caring, confidential listener.
View
Photo of Marie Faaborg-Andersen, PhD, Psychologist
Marie Faaborg-Andersen
Psychologist, PhD
Verified Verified
Online Only
Dr. Marie Faaborg-Andersen is a registered clinical psychologist who provides assessment and treatment to adults and couples with a wide range of presenting concerns. She is an experienced clinician who specializes in working with both individuals and couples with issues related to anxiety, low mood, perinatal concerns, sexual dysfunctions, and relationship concerns. Marie is skilled at providing both psychodiagnostic assessments and psychotherapy, building on clients' unique set of skills and strengths to help them to overcome personal barriers.
Dr. Marie Faaborg-Andersen is a registered clinical psychologist who provides assessment and treatment to adults and couples with a wide range of presenting concerns. She is an experienced clinician who specializes in working with both individuals and couples with issues related to anxiety, low mood, perinatal concerns, sexual dysfunctions, and relationship concerns. Marie is skilled at providing both psychodiagnostic assessments and psychotherapy, building on clients' unique set of skills and strengths to help them to overcome personal barriers.
(647) 952-1806 View (647) 952-1806
Photo of Jennifer Newman - Helix Psychological Services, PhD, CPsych, Psychologist
Helix Psychological Services
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Online Only
Accepting new clients - no waitlist at this time. It takes a lot of courage to acknowledge our personal difficulties and ask for help in facing and overcoming problems. At Helix Psychological Services, we are a team of registered psychologists, social workers, and psychotherapists who prioritize building a warm and positive therapeutic relationship with our clients. It is important to us that our clients feel comfortable and safe exploring distressing thoughts, emotions and behaviours that may be preventing them from moving forward. Our approach is individually tailored to help our clients meet their unique needs and goals.
Accepting new clients - no waitlist at this time. It takes a lot of courage to acknowledge our personal difficulties and ask for help in facing and overcoming problems. At Helix Psychological Services, we are a team of registered psychologists, social workers, and psychotherapists who prioritize building a warm and positive therapeutic relationship with our clients. It is important to us that our clients feel comfortable and safe exploring distressing thoughts, emotions and behaviours that may be preventing them from moving forward. Our approach is individually tailored to help our clients meet their unique needs and goals.
(343) 341-0991 View (343) 341-0991
Photo of Katelind Biccum - Katelind Biccum: LGBTQ, Neurodiversity, Body Image, RP(Q), Intern, Registered Psychotherapist (Qualifying)
Katelind Biccum: LGBTQ, Neurodiversity, Body Image
Registered Psychotherapist (Qualifying), RP(Q), Intern
Verified Verified
1 Endorsed
Online Only
Are you tired of feeling like you don’t fit into society’s outdated expectations of what it means to be a woman? Do you find yourself raging against the oppressive systems that tell you your worth is tied to your body size, sexuality, or ability to conform to outdated norms? You see how messed up it all is but the "old programming" feels engrained, the self-criticism, self-betrayal, people pleasing, "try-harder" mentality, the never feeling "good enough"...it's still there. You've tried to overcome it with self-help, meditation, reading, journaling, but it doesn't seem to stick - it's hard to heal societal wounds alone
Are you tired of feeling like you don’t fit into society’s outdated expectations of what it means to be a woman? Do you find yourself raging against the oppressive systems that tell you your worth is tied to your body size, sexuality, or ability to conform to outdated norms? You see how messed up it all is but the "old programming" feels engrained, the self-criticism, self-betrayal, people pleasing, "try-harder" mentality, the never feeling "good enough"...it's still there. You've tried to overcome it with self-help, meditation, reading, journaling, but it doesn't seem to stick - it's hard to heal societal wounds alone
(289) 402-5990 View (289) 402-5990
Photo of Kimberly Chapman, MSW, RSW, Registered Social Worker
Kimberly Chapman
Registered Social Worker, MSW, RSW
Verified Verified
Oakville, ON L6J
I think of each person’s life as a story and each chapter of each story is unique. Like every great story, our lives are filled with people, experiences, emotions, and perspectives. Some chapters of our stories are more difficult than others and there are times when transitioning from one chapter to the next can be challenging. As a clinician, I am committed to partnering with clients to examine what their story has been, what it has meant for them and what they want the next chapter to be. Over the last 25 years, it has been an honour to help people become the authors of their own lives.
I think of each person’s life as a story and each chapter of each story is unique. Like every great story, our lives are filled with people, experiences, emotions, and perspectives. Some chapters of our stories are more difficult than others and there are times when transitioning from one chapter to the next can be challenging. As a clinician, I am committed to partnering with clients to examine what their story has been, what it has meant for them and what they want the next chapter to be. Over the last 25 years, it has been an honour to help people become the authors of their own lives.
(289) 312-2750 View (289) 312-2750
Photo of Tiara Ibbrahim, MA, Registered Psychotherapist (Qualifying)
Tiara Ibbrahim
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Online Only
The path of healing and wellness is a journey. We all come equipped with strengths that help us navigate. In addition, therapy can help foster skills, knowledge, and insights that improve our ability to lead a well-functioning and meaningful life. I understand how overwhelming life can be, especially when faced with additional challenges such as anxiety, stress, depression, ADHD, and struggles around self-esteem. You do not have to tackle these challenges alone, and we can work together to help minimize your symptoms while getting your life back on track.
The path of healing and wellness is a journey. We all come equipped with strengths that help us navigate. In addition, therapy can help foster skills, knowledge, and insights that improve our ability to lead a well-functioning and meaningful life. I understand how overwhelming life can be, especially when faced with additional challenges such as anxiety, stress, depression, ADHD, and struggles around self-esteem. You do not have to tackle these challenges alone, and we can work together to help minimize your symptoms while getting your life back on track.
(289) 277-7372 View (289) 277-7372
Photo of Rachel Santana, MSW, RSW, Registered Social Worker
Rachel Santana
Registered Social Worker, MSW, RSW
Verified Verified
10 Endorsed
Online Only
Do you feel overwhelmed by your emotions despite being highly aware of them? Are you an over-thinker and struggle with making decisions? Is it easy for to empathize with others emotions but find yourself critical or out of control in your own? I work with adults and teens using a somatic and holistic approach to therapy by combining traditional talk therapy with somatic practices like nervous system regulation. Research tell us our emotions can become stored in our bodies and using a somatic approach helps us release these stored feelings, heal at the root of your anxiety, and help you to discover what your sensitivity means.
Do you feel overwhelmed by your emotions despite being highly aware of them? Are you an over-thinker and struggle with making decisions? Is it easy for to empathize with others emotions but find yourself critical or out of control in your own? I work with adults and teens using a somatic and holistic approach to therapy by combining traditional talk therapy with somatic practices like nervous system regulation. Research tell us our emotions can become stored in our bodies and using a somatic approach helps us release these stored feelings, heal at the root of your anxiety, and help you to discover what your sensitivity means.
View
Photo of Natashia Palacio, MA, BEd, Registered Psychotherapist (Qualifying)
Natashia Palacio
Registered Psychotherapist (Qualifying), MA, BEd
Verified Verified
1 Endorsed
Online Only
You might be struggling with the emotional aftermath of trauma, feeling overwhelmed by anxiety, or experiencing a deep sense of disconnection in your relationships. These issues can create patterns of self-doubt, low self-esteem, and difficulty expressing your needs. Whether past trauma continues to affect your present, anxiety is holding you back, or your relationships feel unfulfilling, you may find yourself wanting more—more clarity, connection, and peace of mind. As a therapist specializing in EMDR and Internal Family Systems (IFS), I offer approaches designed to heal emotional wounds and foster self-compassion.
You might be struggling with the emotional aftermath of trauma, feeling overwhelmed by anxiety, or experiencing a deep sense of disconnection in your relationships. These issues can create patterns of self-doubt, low self-esteem, and difficulty expressing your needs. Whether past trauma continues to affect your present, anxiety is holding you back, or your relationships feel unfulfilling, you may find yourself wanting more—more clarity, connection, and peace of mind. As a therapist specializing in EMDR and Internal Family Systems (IFS), I offer approaches designed to heal emotional wounds and foster self-compassion.
(365) 661-4891 View (365) 661-4891
Photo of Kimberly Berrio - Kim Berrio RN, Psychotherapist, RN, BSc, BScN
Kim Berrio RN, Psychotherapist
RN, BSc, BScN
Verified Verified
1 Endorsed
Online Only
Life throws curveballs. You never expected to be here, struggling with past hurts, feeling disconnected, & wondering "why me?" Maybe your relationships feel strained, or self-doubt whispers in your ear. You deserve a space to heal, reconnect with yourself, & find peace. I bring a holistic perspective to our work, understanding that your mental & physical well-being are interconnected. Think of me as your co-pilot, ready to help you map out the route, navigate the detours, & maybe even throw on a killer soundtrack to make the ride more enjoyable.
Life throws curveballs. You never expected to be here, struggling with past hurts, feeling disconnected, & wondering "why me?" Maybe your relationships feel strained, or self-doubt whispers in your ear. You deserve a space to heal, reconnect with yourself, & find peace. I bring a holistic perspective to our work, understanding that your mental & physical well-being are interconnected. Think of me as your co-pilot, ready to help you map out the route, navigate the detours, & maybe even throw on a killer soundtrack to make the ride more enjoyable.
(249) 487-1574 View (249) 487-1574
Photo of Julia Normoyle, MACP, Registered Psychotherapist (Qualifying)
Julia Normoyle
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Online Only
As a Registered Psychotherapist (Qualifying) who has experience working with those with anxiety, depression, substance use, trauma, relationship issues, and concurrent disorders, I am passionate about providing person-centred care and compassion to those on their journey towards healing and self growth. As an LGBTQ+ identifying therapist, I strive to always provide affirming care in a safe and nonjudgemental environment.
As a Registered Psychotherapist (Qualifying) who has experience working with those with anxiety, depression, substance use, trauma, relationship issues, and concurrent disorders, I am passionate about providing person-centred care and compassion to those on their journey towards healing and self growth. As an LGBTQ+ identifying therapist, I strive to always provide affirming care in a safe and nonjudgemental environment.
(647) 370-3274 View (647) 370-3274
Photo of Cassandra Jones, MSW, RSW, Registered Social Worker
Cassandra Jones
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Life can be undeniably tough. At times, it throws us into challenges we don’t feel prepared to face, so we feel stuck. Yet, just as life brings hardship, it also offers paths forward. As a Black woman navigating my own journey toward healing and wellness, I deeply understand how complex and layered this process can be. My counselling approach is culturally informed and grounded in addressing the unique challenges of generational and racial trauma, as well as attachment and self-esteem issues.
Life can be undeniably tough. At times, it throws us into challenges we don’t feel prepared to face, so we feel stuck. Yet, just as life brings hardship, it also offers paths forward. As a Black woman navigating my own journey toward healing and wellness, I deeply understand how complex and layered this process can be. My counselling approach is culturally informed and grounded in addressing the unique challenges of generational and racial trauma, as well as attachment and self-esteem issues.
(365) 360-8766 View (365) 360-8766
Photo of Abu Noman Tarek, Registered Psychotherapist (Qualifying)
Abu Noman Tarek
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
Imagine sitting in a cozy room, the faint scent of freshly brewed tea lingering in the air as you and your partner find yourselves facing challenges that seem insurmountable. The weight of grief or the strain of unspoken emotions hangs heavy between you. It's a scenario familiar to many, where the complexities of relationships, the trials of parenthood, or the echoes of past traumas cast shadows over the present. In this moment, what you yearn for is a path forward. You dream of rediscovering the joy and understanding that once defined your relationship, of building a future where communication flows freely and wounds begin to mend.
Imagine sitting in a cozy room, the faint scent of freshly brewed tea lingering in the air as you and your partner find yourselves facing challenges that seem insurmountable. The weight of grief or the strain of unspoken emotions hangs heavy between you. It's a scenario familiar to many, where the complexities of relationships, the trials of parenthood, or the echoes of past traumas cast shadows over the present. In this moment, what you yearn for is a path forward. You dream of rediscovering the joy and understanding that once defined your relationship, of building a future where communication flows freely and wounds begin to mend.
(289) 302-7893 View (289) 302-7893
Photo of Shoshanna Wilson, MSW, RSW, Registered Social Worker
Shoshanna Wilson
Registered Social Worker, MSW, RSW
Verified Verified
Life happens! Sometimes no matter how hard we try, we just don't feel okay. It's normal to feel this way, this is the human experience. Feeling anxious, overwhelmed and depressed is a reaction to trauma and stress, but your mind and body are tired and you want to feel better. There is light at the end of the tunnel ! Once you learn the strategies you need, you can and will feel better as you embark on your Journey to Heal.
Life happens! Sometimes no matter how hard we try, we just don't feel okay. It's normal to feel this way, this is the human experience. Feeling anxious, overwhelmed and depressed is a reaction to trauma and stress, but your mind and body are tired and you want to feel better. There is light at the end of the tunnel ! Once you learn the strategies you need, you can and will feel better as you embark on your Journey to Heal.
(289) 806-4905 View (289) 806-4905
Photo of Charlene Taylor, BSW, MSW, RSW, Registered Social Worker
Charlene Taylor
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Sarnia, ON N7T
I am accepting new clients. I have over 15 years of experience as a social worker working with individuals, couples and families. In my sessions I strive to create a safe and non-judgmental space where clients can freely share their stories and experiences without fear of criticism or rejection. Outside of my practice I am a mom of 4 and partner to my husband of 16 years. I understand first hand that life is not always easy, it can be messy and complicated and we can benefit at times from having another person walk alongside us.
I am accepting new clients. I have over 15 years of experience as a social worker working with individuals, couples and families. In my sessions I strive to create a safe and non-judgmental space where clients can freely share their stories and experiences without fear of criticism or rejection. Outside of my practice I am a mom of 4 and partner to my husband of 16 years. I understand first hand that life is not always easy, it can be messy and complicated and we can benefit at times from having another person walk alongside us.
(226) 605-5420 View (226) 605-5420
1
...

See more therapy options for Ontario

How does your Counsellor compare?

Average cost per session

$160

Counsellors in Ontario who prioritize treating:

92% Anxiety
86% Depression
81% Self Esteem
79% Relationship Issues
78% Stress
71% Coping Skills
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

61% Green Shield Canada
60% SunLife
59% Manulife

How Counsellors in Ontario see their clients

64% In Person and Online
36% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Ontario?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.