Somatic Therapists in Ontario
My ideal clients are individuals navigating anxiety, burnout, stress, depression, and trauma, often while balancing cultural expectations, and personal identity. They come seeking relief from overwhelm, emotional pain, or feeling stuck. Together, we build coping skills, process experiences, and reconnect with their values so they can move forward with clarity, resilience, and self-compassion.
My ideal clients are individuals navigating anxiety, burnout, stress, depression, and trauma, often while balancing cultural expectations, and personal identity. They come seeking relief from overwhelm, emotional pain, or feeling stuck. Together, we build coping skills, process experiences, and reconnect with their values so they can move forward with clarity, resilience, and self-compassion.
Vous vivez avec de l’anxiété, des pensées envahissantes ou les impacts d’expériences traumatiques ? Vous vous sentez parfois déconnecté de vous-même, dépassé par vos émotions ou coincé dans des schémas répétitifs malgré vos efforts ? Depuis plus de 10 ans, j’accompagne les personnes dans leur cheminement pour mieux comprendre les défis et expériences qui causent de la souffrance. Mon approche se centre sur les émotions, les pensées et la connexion au corps, en utilisant différentes approches thérapeutique, toujours avec une sensibilité particulière aux expériences traumatiques.
Vous vivez avec de l’anxiété, des pensées envahissantes ou les impacts d’expériences traumatiques ? Vous vous sentez parfois déconnecté de vous-même, dépassé par vos émotions ou coincé dans des schémas répétitifs malgré vos efforts ? Depuis plus de 10 ans, j’accompagne les personnes dans leur cheminement pour mieux comprendre les défis et expériences qui causent de la souffrance. Mon approche se centre sur les émotions, les pensées et la connexion au corps, en utilisant différentes approches thérapeutique, toujours avec une sensibilité particulière aux expériences traumatiques.
Your therapy journey is about empowering you to navigate life's challenges. Perhaps you are making a life-changing decision. Or you may be coping with intolerable stress, anxiety, anger, sadness, grief, chronic pain, a stressful diagnosis, or other overwhelming condition. If managing a difficult relationship, figuring out who you are can help you find yourself again. Or if coping with isolation or rejection, hope and compassion can help you heal from painful experiences, by disempowering shame or feelings of not being good enough. Your therapy is a place to feel seen, heard, understood, and respected, so you can live more freely.
Your therapy journey is about empowering you to navigate life's challenges. Perhaps you are making a life-changing decision. Or you may be coping with intolerable stress, anxiety, anger, sadness, grief, chronic pain, a stressful diagnosis, or other overwhelming condition. If managing a difficult relationship, figuring out who you are can help you find yourself again. Or if coping with isolation or rejection, hope and compassion can help you heal from painful experiences, by disempowering shame or feelings of not being good enough. Your therapy is a place to feel seen, heard, understood, and respected, so you can live more freely.
Welcome! My waitlist is now open. I offer in-person, online, and phone appointments for individuals and couples. Taking the first step to seek support can feel overwhelming. Therapy can help to strengthen your relationship with yourself and others, navigate grief, find solutions, manage crises and life transitions, heal from betrayal, find boundaries, process past trauma, develop healthier coping strategies, reduce stress and anxiety, and even prevent future emotional challenges. I provide a supportive space where you can explore your thoughts and emotions, process, and gain deeper self-understanding to enhance your well-being.
Welcome! My waitlist is now open. I offer in-person, online, and phone appointments for individuals and couples. Taking the first step to seek support can feel overwhelming. Therapy can help to strengthen your relationship with yourself and others, navigate grief, find solutions, manage crises and life transitions, heal from betrayal, find boundaries, process past trauma, develop healthier coping strategies, reduce stress and anxiety, and even prevent future emotional challenges. I provide a supportive space where you can explore your thoughts and emotions, process, and gain deeper self-understanding to enhance your well-being.
Janet Melo-Thaiss: PMDD, PME, Menopause,
Registered Psychotherapist, MACP
3 Endorsed
Markham, ON L3R
Using approaches like somatic, parts work/IFS, mindfulness, values-based action (ACT), and solution-focused therapy, we’ll explore root patterns, build resilience, and create a clear path to confidence, clarity, and lasting relief.
You’re doing your best, but the hormonal mood swings, exhaustion, brain fog and burnout are making it hard. You’re tired of feeling like you don't know yourself anymore. And, you're tired of feeling uncomfortable in your own body. Whether it’s PMDD, PME, PMOS (formerly PCOS), peri/menopause, endometriosis or a new ADHD diagnosis, you’re done with people pleasing and feeling unheard. You want answers and someone who gets it. I'll help you to build trust in your own voice and connect with your inner wisdom. We'll build a plan that works for you. You don’t have to keep pushing through this alone; let’s rewrite your story together.
Using approaches like somatic, parts work/IFS, mindfulness, values-based action (ACT), and solution-focused therapy, we’ll explore root patterns, build resilience, and create a clear path to confidence, clarity, and lasting relief.
You’re doing your best, but the hormonal mood swings, exhaustion, brain fog and burnout are making it hard. You’re tired of feeling like you don't know yourself anymore. And, you're tired of feeling uncomfortable in your own body. Whether it’s PMDD, PME, PMOS (formerly PCOS), peri/menopause, endometriosis or a new ADHD diagnosis, you’re done with people pleasing and feeling unheard. You want answers and someone who gets it. I'll help you to build trust in your own voice and connect with your inner wisdom. We'll build a plan that works for you. You don’t have to keep pushing through this alone; let’s rewrite your story together.
Are you feeling overwhelmed by anxiety, depression, or the weight of a traumatic experience? Maybe life’s demands are just too much right now, and the ways you’ve always coped aren’t helping like they used to. You’re not alone, and you don’t have to face this by yourself—I’m here to help. Together, we can work through what you’re going through so you can start to feel like yourself again.
My approach is warm, understanding, and encouraging. I draw from both my personal and professional experiences to support you in a way that feels genuine and helpful. My goal is to create a space where you feel, understood without judgement.
Are you feeling overwhelmed by anxiety, depression, or the weight of a traumatic experience? Maybe life’s demands are just too much right now, and the ways you’ve always coped aren’t helping like they used to. You’re not alone, and you don’t have to face this by yourself—I’m here to help. Together, we can work through what you’re going through so you can start to feel like yourself again.
My approach is warm, understanding, and encouraging. I draw from both my personal and professional experiences to support you in a way that feels genuine and helpful. My goal is to create a space where you feel, understood without judgement.
I believe that at the heart of effective therapy is the therapeutic relationship. It is the foundation in which trust, safety and our clinical work is built upon. I bring openness, empathy, and genuine care into our work together, along with 10 years of experience supporting clients through trauma, anxiety, relationship challenges, identity exploration, and life transitions. My work is anti-oppressive and intersectional, with your voice and experiences at the forefront of the process. I work with folks who want a collaborative partnership, at any stage of their healing.
I believe that at the heart of effective therapy is the therapeutic relationship. It is the foundation in which trust, safety and our clinical work is built upon. I bring openness, empathy, and genuine care into our work together, along with 10 years of experience supporting clients through trauma, anxiety, relationship challenges, identity exploration, and life transitions. My work is anti-oppressive and intersectional, with your voice and experiences at the forefront of the process. I work with folks who want a collaborative partnership, at any stage of their healing.
I also integrate somatic and nervous system-informed practices, including Polyvagal Theory, to support healing and a sense of safety—both within yourself and in your relationships.
Do you feel disconnected from yourself or overwhelmed by emotions that are hard to name or manage? Maybe you're carrying the weight of trauma, anxiety, or past relationship wounds that still affect your daily life. You might find it hard to slow down, set boundaries, or feel truly at ease in your body. You’re not alone, and you don’t have to navigate this on your own. You may be longing to feel more grounded, in control, and like yourself again.
I also integrate somatic and nervous system-informed practices, including Polyvagal Theory, to support healing and a sense of safety—both within yourself and in your relationships.
Do you feel disconnected from yourself or overwhelmed by emotions that are hard to name or manage? Maybe you're carrying the weight of trauma, anxiety, or past relationship wounds that still affect your daily life. You might find it hard to slow down, set boundaries, or feel truly at ease in your body. You’re not alone, and you don’t have to navigate this on your own. You may be longing to feel more grounded, in control, and like yourself again.
Are you feeling trapped in repetitive, unsatisfying patterns, weighed down by unease, discomfort or self-criticism? Are you longing for a change in how you relate to yourself and others, yearning for more fulfilling connections and inner peace? I am here to offer support and guidance as you navigate your journey toward healing and personal growth, helping you become more aligned with who you truly are. We work together as a team, building a supportive relationship in a safe, open-minded atmosphere. We look at how to unblock issues stuck for years and increase your participation and satisfaction in life.
Are you feeling trapped in repetitive, unsatisfying patterns, weighed down by unease, discomfort or self-criticism? Are you longing for a change in how you relate to yourself and others, yearning for more fulfilling connections and inner peace? I am here to offer support and guidance as you navigate your journey toward healing and personal growth, helping you become more aligned with who you truly are. We work together as a team, building a supportive relationship in a safe, open-minded atmosphere. We look at how to unblock issues stuck for years and increase your participation and satisfaction in life.
No Wait times, Currently Accepting New Clients.
Hello and Welcome! Admitting when we need help can be difficult, but taking that first step towards improving your mental health is something to be proud of. As a psychotherapist, I will meet you where you are without judgment. No two people are the same, which is why I believe in tailoring my care to the individual. I use an integrated approach to counselling, drawing from a variety of evidence-based modalities. I work with various demographics and age groups, including members of the LGBTQ2s+ community.
No Wait times, Currently Accepting New Clients.
Hello and Welcome! Admitting when we need help can be difficult, but taking that first step towards improving your mental health is something to be proud of. As a psychotherapist, I will meet you where you are without judgment. No two people are the same, which is why I believe in tailoring my care to the individual. I use an integrated approach to counselling, drawing from a variety of evidence-based modalities. I work with various demographics and age groups, including members of the LGBTQ2s+ community.
Life can feel overwhelming, uncertain, and even isolating at times. Whether you're struggling with anxiety, relationship issues, or navigating a major life transition, therapy can provide the support you need to heal and grow as a person. My passion is to guide you towards greater self-awareness and emotional well-being.
Life can feel overwhelming, uncertain, and even isolating at times. Whether you're struggling with anxiety, relationship issues, or navigating a major life transition, therapy can provide the support you need to heal and grow as a person. My passion is to guide you towards greater self-awareness and emotional well-being.
I incorporate mindfulness and somatic approaches to strengthen present-moment awareness.
Accepting New Clients - My clients are often in their 20s–40s who feel stuck in people-pleasing, perfectionism, or unhealthy relationship patterns. They may overextend themselves at work, with family, or in relationships, leaving little space for their own needs. Many also navigate ADHD, feeling overwhelmed, scattered, and want support reconnecting with themselves to create balance.
I incorporate mindfulness and somatic approaches to strengthen present-moment awareness.
Accepting New Clients - My clients are often in their 20s–40s who feel stuck in people-pleasing, perfectionism, or unhealthy relationship patterns. They may overextend themselves at work, with family, or in relationships, leaving little space for their own needs. Many also navigate ADHD, feeling overwhelmed, scattered, and want support reconnecting with themselves to create balance.
Congratulations on taking the first (and often most difficult) step towards healing and building resiliency: seeking therapy and reaching out! My job is to support you as we work to understand your own unique patterns (thoughts, emotions, behaviours), and be your co-pilot in the process of creating a happier and healthier life. Together, we will process your life challenges, collaborate to gain coping skills and build perspective to help manage your experiences, and ultimately become the 'best version' of yourself. I am passionate about bringing authenticity to sessions, with lightheartedness while encouraging individual creativity.
Congratulations on taking the first (and often most difficult) step towards healing and building resiliency: seeking therapy and reaching out! My job is to support you as we work to understand your own unique patterns (thoughts, emotions, behaviours), and be your co-pilot in the process of creating a happier and healthier life. Together, we will process your life challenges, collaborate to gain coping skills and build perspective to help manage your experiences, and ultimately become the 'best version' of yourself. I am passionate about bringing authenticity to sessions, with lightheartedness while encouraging individual creativity.
Samuel is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist of Ontario. He was conferred two degrees: a Bachelor of Arts in Psychology at York University and a Master of Arts in Counselling Psychology at Yorkville University. Samuel is a Certified Trauma-Informed Therapist who emphasizes helping clients explore and understand how traumatic experiences lead to the development of adaptive responses that help them cope and survive through difficulties in life but may no longer be adaptive in tackling their day-to-day challenges in the present moment.
Samuel is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist of Ontario. He was conferred two degrees: a Bachelor of Arts in Psychology at York University and a Master of Arts in Counselling Psychology at Yorkville University. Samuel is a Certified Trauma-Informed Therapist who emphasizes helping clients explore and understand how traumatic experiences lead to the development of adaptive responses that help them cope and survive through difficulties in life but may no longer be adaptive in tackling their day-to-day challenges in the present moment.
As our work deepens, we may explore family systems, somatic approaches, or early life experiences informed by Adlerian theory.
Welcome. You may be arriving here because something in your life is asking for attention. You’re ready to do the work. You may be in crisis, working through a specific issue, or simply wanting to feel healthier and more connected to yourself. You might be high-functioning, used to holding it together, or someone who’s spent a lifetime caring for others - including elders carrying long histories. You may or may not have tried therapy before, but something in you knows it’s time for change. You’re not looking for quick fixes or surface-level support - you’re ready for thoughtful, meaningful work that actually makes a difference.
As our work deepens, we may explore family systems, somatic approaches, or early life experiences informed by Adlerian theory.
Welcome. You may be arriving here because something in your life is asking for attention. You’re ready to do the work. You may be in crisis, working through a specific issue, or simply wanting to feel healthier and more connected to yourself. You might be high-functioning, used to holding it together, or someone who’s spent a lifetime caring for others - including elders carrying long histories. You may or may not have tried therapy before, but something in you knows it’s time for change. You’re not looking for quick fixes or surface-level support - you’re ready for thoughtful, meaningful work that actually makes a difference.
If you’ve struggled with substance use, you may have encountered a lot of certainty about what you should do,and very little curiosity about why you use in the first place. You may have been told that abstinence, or willpower are the goals, even when those approaches left you feeling worse: more anxious, depressed, disconnected, or ashamed.
I offer trauma-informed psychotherapy for adults with substance use concerns, grounded in harm reduction, curiosity, and respect for autonomy. Rather than starting with the assumption that substance use is the problem, we explore what it has been doing for you,and what might lie underneath
If you’ve struggled with substance use, you may have encountered a lot of certainty about what you should do,and very little curiosity about why you use in the first place. You may have been told that abstinence, or willpower are the goals, even when those approaches left you feeling worse: more anxious, depressed, disconnected, or ashamed.
I offer trauma-informed psychotherapy for adults with substance use concerns, grounded in harm reduction, curiosity, and respect for autonomy. Rather than starting with the assumption that substance use is the problem, we explore what it has been doing for you,and what might lie underneath
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
I have additional certifications in counselling; providing trauma-based somatic interventions; and in providing clinical supervision.
Together, in our sessions, we will discover creative and accessible ways to work towards the changes that you wish to make in the name of positive mental health. I have had the honor of supporting children, adults and seniors discover how the 'drawing out' of their story can heal. Whether you’re a child or a child-at-heart, I look forward to walking with you to support your journey.
I have additional certifications in counselling; providing trauma-based somatic interventions; and in providing clinical supervision.
Together, in our sessions, we will discover creative and accessible ways to work towards the changes that you wish to make in the name of positive mental health. I have had the honor of supporting children, adults and seniors discover how the 'drawing out' of their story can heal. Whether you’re a child or a child-at-heart, I look forward to walking with you to support your journey.
You may come to therapy because you feel worried, lost, trapped, isolated, heartbroken, furious, confused, hollow, fearful, betrayed, frustrated, or hopeless. Your mind may frighten, incapacitate, sadden, or bewilder you. You may be a survivor of abuse: sexual, emotional, physical, psychological. I want our work together to feel sufficiently safe (whatever that means to you) but also challenging; supportive and steadying, but also energizing. What each person needs and wants from therapy is necessarily unique, and ever-changing.
You may come to therapy because you feel worried, lost, trapped, isolated, heartbroken, furious, confused, hollow, fearful, betrayed, frustrated, or hopeless. Your mind may frighten, incapacitate, sadden, or bewilder you. You may be a survivor of abuse: sexual, emotional, physical, psychological. I want our work together to feel sufficiently safe (whatever that means to you) but also challenging; supportive and steadying, but also energizing. What each person needs and wants from therapy is necessarily unique, and ever-changing.
Using EMDR, somatic therapy, mindfulness, and art-informed process, we work toward steadiness and self-trust.
Many who come to me are carrying trauma, chronic stress, grief, or a sense of disconnection from themselves or others. They are seeking more than relief—they long for connection to their own experience, presence in the body, and a deeper sense of wholeness. They want space to slow down, notice patterns that no longer serve, and gently restore self-trust and choice. Their goal is not to become someone new, but to live in a way that feels more grounded, true, and aligned. If this resonates, we may be a good fit to work together.
Using EMDR, somatic therapy, mindfulness, and art-informed process, we work toward steadiness and self-trust.
Many who come to me are carrying trauma, chronic stress, grief, or a sense of disconnection from themselves or others. They are seeking more than relief—they long for connection to their own experience, presence in the body, and a deeper sense of wholeness. They want space to slow down, notice patterns that no longer serve, and gently restore self-trust and choice. Their goal is not to become someone new, but to live in a way that feels more grounded, true, and aligned. If this resonates, we may be a good fit to work together.
