Sex-Positive, Kink Allied Therapists in Ontario

Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.

I believe that when we come to therapy, we have the potential to heal ourselves. We are the masters of our own paths in life. It’s the circumstances in our lives—such as our social environment and various other factors—which can prevent us from living up to our full potential. I believe that through therapy, these hidden potentials can be realized. As a therapist, I act as a facilitator to help my clients see what they already have inside of them, foster self-acceptance, and help them reach their life goals through discovery of the self and of one’s own strengths.

Are you feeling stuck? Do you sometimes experience BIG emotions that you cannot explain? I provide a safe place for you to explore and process your thoughts, emotions and relationship issues so that you can release the weight of past and present challenges, while discovering and working towards the future that you would like to build. I am here to support you as you process your traumas and their impact on you and as you develop coping strategies to better manage stress, anxiety and depression.

We all experience points in our lives that can be challenging to manage. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to can be very helpful. I'm a Registered Psychotherapist with several years of experience supporting couples and individuals with anxiety, depression, relationship difficulties, trauma, self-esteem, and life transitions. As a therapist, I am dedicated in providing the highest quality of service and help you rediscover a sense of courage, strength and empowerment.

I offer individual virtual therapy for adults and young people (16+), often focusing on themes including: anxiety, depression, difficult life transitions, relationship concerns (family, partners, friends), personal safety, responding to challenging emotions, sex & sexuality, gender identity and self-worth. With over 18 years of social work practice in the mental health field, I have spent the last 7 years providing individual therapy, working with young people and adults across diverse identities and experiences in a variety of community & post-secondary mental health services.

We all know that life is full of ups and downs, but we don’t always know how to navigate them. Many people struggle to figure out who they are or what comes next. From times of transition, like a career or relationship shift, to dealing with loss or grief, the big emotions that come along with life can be overwhelming. These experiences can make us feel stuck, anxious, lost and disconnected. You’re capable of facing life's challenges, you may just need support in strengthening your inner resources to handle them in new ways. Whatever peak or valley you’re facing, you don’t need to cope on your own.

We all want a better life and we are all doing the best we can with what we have. But sometimes we can get stuck in routines, unsure of how to make the change we so desperately want to see in our lives. Sometimes even asking ourselves "what do I want?" can be anxiety provoking and make us feel like we're stuck when we can't answer it. Times like this we can even find ourselves appealing to others' needs and "living for others" all the while feeling like something is missing. Everything we do has some benefit to us, otherwise we wouldn't do it. Getting to the heart of this underlying want can be the empowering change we need.

I work with individuals and relationships of all genders and sexualities to help deepen a sense of connection with self and others while creating an environment that feels warm and safe for exploration. At the core, my therapeutic approach offers a space that fosters collaboration and encourages free and open communication. My foundational clinical orientation is Narrative Therapy for its emphasis on understanding how social and cultural norms influence who we are and how we identify in this world.

Currently accepting new clients in person and online. I work with individuals, couples, and families. I look to first create an environment where you feel comfortable in exploring what may be happening for you. It is not uncommon to feel stuck or feel uncertain of what you want from life. I look to explore areas of self to support you in cultivating self-value and attaining your hopes. As a relational therapist, I understand the importance of relationships. At times, you may be caught in patterns that create challenges for the level of connection or intimacy you desire, and I hope to support you in exploring new dynamics.

Healthy sexuality is a key component to overall wellbeing, and its my honour to be with you on that journey! Whether you want to explore your desires, address sexual shame, or improve your communication skills, no concern is too trivial for sex therapy. I offer a presence that is calming, approachable, and non-judgmental, with small doses of humour and irreverence.

You are exhausted! You know that you could feel more fulfilled but you're not sure what to do next. You worry all the time, your energy is depleted, managing daily tasks feel impossible and you aren't feeling too great about yourself. You have a sense that your life should be different than this, that you should have a more meaningful purpose. Maybe you even know what that purpose is- but you're scared. Scared of being misunderstood, humiliated, rejected. Scared of failing. I know what that feels like. And if you're willing, I can help guide you through it.

I am a registered nurse and registered psychotherapist with a specialization in art therapy and a clinical supervisor with the CRPO. I have worked in both hospital and community settings and have had many experiences working with people who have suffered trauma as well as providing therapy to people who have a chronic mental health condition.

You didn't expect or plan your life to be like this. It wasn't supposed to be this hard. You're struggling with things that you thought you were over. Your relationship with your partner and/or children feels painful; there is a better way to connect but it seems hopeless. You want to feel comfortable with yourself, in your skin, and with others but just can't seem to. You're asking yourself "Why can't I get it together?" or "How come I can't just get over this?". You might wonder if people are judging you. You're so ready for you, your life, and your relationships to be peaceful and fun again. Welcome, I can't wait to meet you.

What if you could talk to your partner without it becoming an escalated argument every single time? You’re looking for a therapist either because you’re not getting the emotional affection you need or because you have the same fights over and over. You try to discuss your problems but always end up disconnected. You’ve already tried everything you know to do. You have attempted some conversations, gone on date nights, read some books, and may have been to a therapist before. You’re scared of what might happen if something doesn’t change soon. Things are at the point now where you know you need professional help. You need change.

At the end of the day, therapy is about being listened to, being heard. There may be difficult experiences in your life that you are carrying alone right now. I can assure you, it doesn’t have to be that way. My job as therapist is to make it easy to sit with and explore the difficult stuff. I do this by removing many of the barriers that ever made it hard: by listening attentively without judgement, meeting you wherever you’re at, and showing up with patience, curiosity, and compassion. In this, I support clients to build new habits and change their relationship with themselves and others for the better.

I help adults in their 20s-30s who want to feel happy again but are feeling stuck, lost, numb, or overwhelmed with life. My clients tell me that the pressure to choose the right degree, career, friends, or partner leads them to spiral into depression, anxiety, and other difficult feelings. They feel alone and misunderstood. They want to smile and feel like themself again but don’t know how.

*CURRENTLY ACCEPTING NEW CLIENTS* Navigating mental health struggles in young adulthood can feel overwhelming and isolating. As a queer individual, my lived experiences have led me to develop a warm, compassionate, and understanding perspective. As a counsellor, this enables me to hold a non-judgmental and thoughtful space for the people I work with and can help them feel seen, heard, and not alone.

Life can be messy, and sometimes we need someone to help hold our stuff. My favourite part about this is assisting people to step into their power, give words to their feelings, and start creating a life they love. I firmly believe that human connection is the foundation of an abundant life. For this reason, I am passionate about working with people to improve their relationships with themselves and others. What this looks like is defined by my clients, but can include support with deepening understandings of themselves, overcoming people pleasing, increasing self-compassion, and getting out of their thoughts and into their life.

Whether you are struggling at work, at home, internally, or all-of-the-above, therapy can help you find wellness and develop resilience against negative thoughts, burnout, and stress. My first goal is that you feel heard in a safe space, void of judgement, and my second goal is to be your partner in your healing and self development. I welcome new clients who have never considered therapy before and those who are still looking for the right therapist. I also work with couples and families, as I am passionate about family dynamics, personal vs cultural dynamics, and strong communcations.