Sex-Positive, Kink Allied Therapists in Ontario

Hello and thank you for taking the sometimes difficult steps to seek out help. You should be proud of yourself! My name is Ben and my specialization lies in helping individuals navigate the intricate dynamics of relationships, both with others and with themselves. I help people navigate the challenges and rewards that alternative relationship structures can present. Whether you’re monogamous, exploring nonmonogamy, or an experienced non-monogamous person, I know there are unique challenges that come from decades of one-size-fits-all relationship socialization.

My ideal person to work with is one who has done some personal work already and is wanting to dive deeper. I am often sought out when people have been through the system and are looking for a more compassionate and empowering perspective than what is often offered. Without condoning or promoting the use of any substances, I do work from a harm reduction perspective and support prep and integration of psychedelic experiences as well as harm reduction coaching and consulting for microdosing. I do group ceremonies with breathwork and come from an anti-oppression framework.

The difficult emotions you might be feeling, such as anxiety, sadness, resentment, guilt, or overwhelm to name a few, are guides that are here to tell you something about your experiences or your beliefs. When ignored, they get louder, when avoided, more painful. I will seek to understand your experience, and go at your pace, as you tell the stories of what is happening for you, and what has happened. When we face together, what is painful and confusing alone, new realizations and understanding can emerge.

Hi there! I’m Molly, a passionate and compassionate therapist, committed to guiding you through life’s challenges. Perhaps you’ve been looking through these profiles, feeling overwhelmed, worried, sad, ashamed, or in need of connection. I would love to work with you on whatever issue it is that brings you to consider therapy. I have experience working with people on a variety of concerns, including mood, anxiety, relationships, self-esteem, grief, stress, and other general life challenges. During therapy, I draw from various evidence-based modalities (like CBT and DBT), dependent on the best fit for you and your needs.

I hold a Master's Degree in Social Work from Dalhousie University and a Bachelor of Social Work Degree from the University of Victoria. I am registered with the Ontario College of Social Workers and Social Service Workers. I have over seven years experience providing support to individuals, couples, and families through challenging times. I have experienced a number of challenging situations and events in my own life that have helped to shape me into an empathic and caring professional. I understand that trauma can be experienced in many different ways and am committed to providing a safe, caring, non-judgmental space to support you

My clients usually come to therapy for relief from their mental health symptoms. They are often feeling overwhelmed, have been thinking about making changes for a long time and are feeling stuck in how to move forward. Together we look at the issues, explore how it is impacting their lives, and come up goals and a treatment plan. This treatment plan includes learning more about your mental health, gaining new skills and strategies that you will carry with you long after therapy ends, and finally practicing a language of self-compassion to replace unhelpful/critical thinking.

Our personal relationships impact and shape our lives in significant ways, operating through both positive and negative dynamics that can be challenging to navigate. People often need help shifting away from patterns that aren't working and finding new ways to listen and respond. I specialize in relationship therapy for adults, working with monogamous couples, polyamorous relationships, and the many non-monogamous approaches to partnership. I use an intersectional approach, offering validating, non-judgmental, and insightful guidance that is anti-racist, anti-oppressive, trauma-informed, and neurodiversity and 2sLGBTQIA+ affirming.

I aim to create a space where we are able to collaboratively work to explore your relationship and the goals you have as a couple, and family. I work with families, couples, with a focus on blended families, through mindfulness, narrative work and a focus on connection. It is my priority to provide a calm and safe space where clients feel comfortable to openly express their thoughts or concerns. LGBTQIA2S+ couples and individual community member are safe here.

I work in a non-pathologizing, strengths-based way, and your dignity is important to me. I am an experienced psychotherapist with a focus on transitions, relationships, trauma and mindfulness. I offer a customized treatment experience that takes into account your preferences and past experiences and how these fit with evidence-based approaches.

I believe that we all have the capacity for personal growth and change. I believe we have within ourselves a treasure trove of resources that can help us grow. I believe that even in the face of external challenges and internal struggles, hope can exist. I provide a safe, supportive, caring, and non-judgmental environment for clients to explore and address their deeper emotions and gain insights to issues standing in the way of their personal growth. I also believe that each client is unique and comes from a different cultural background. My hope is that you feel heard, accepted, respected and worthy.

I practice within a psychodynamic framework with an emphasis on early life trauma and attachment, internal working models and states as well as somatic awareness and integration. I work with a broad range of clients in terms of social locations, identities and experiences. I understand developmental and complex trauma, structural violence and systemic/social oppression and the ways that they can impact a person's experiences. This work is longer term process work to gain a deeper understanding of self.

I work with individuals, couples, and polyamorous constellations of all genders and sexualities to foster and support relational satisfaction. At the heart of my therapeutic philosophy is a fundamental belief in the powerful impact of therapy to help people heal and grow. I see potential in every human being and believe that having ones’ stories and challenges met with deep listening and warmth empathy allows us to better access this potential. I will meet you with curiosity and openness to understanding what has been going on in your life.

Therapy is a space for radical inner discovery. You may be seeking someone familiar with Dissociative Identity (DID)/OSDD or parts work. Perhaps you're open to deeper exploration of your magical & alternative spiritual experiences. You may be a LGBTQ+ person looking for connection & validation. You may want someone to share and witness your whole identity without judgment or fear. All the same, know that you are not alone in wanting to harness your inner power and feel more control of your life. Together we can explore your internal worlds, deep emotions, and find peace with the parts of you that are in conflict.

Within my therapeutic practice, establishing and maintaining a warm and collaborative relationship is of the upmost importance to me. I believe each individual is unique and worthy, and that people typically do the best they can with the resources available to them. Within therapy, you can expect to feel heard, validated, and have a supportive space to express and explore your emotions and tap into your strengths. I want to understand you as a person and to create safe place where you do not feel alone. I encourage both self-compassion and exercising one’s power to take action.

Money should never be the reason you DON'T go to therapy. We never want money to be a barrier to accessing therapy. This is why Affordable Therapy Ontario (ATO) exists: to make therapy accessible for all! Created by Building Bridges Psychotherapy, we are a diverse team of licensed therapists providing high quality therapy to those who need it. We offer in-person services in Mississauga and Vaughan, with more locations to come. We also offer therapy over video and phone. We work with individuals, couples, and families. For a full list of all the issues and concerns we work with, check out our sister website: bbtherapy.ca/services.

Are you stuck in a negative thought spiral? Are you feeling sad, lonely, overwhelmed, and heartbroken? I will help you. For over 26 years I have helped people successfully work through many of life’s challenges, and transitions such as, Infidelity, re-building trust, separation and divorce, childhood sexual abuse, Trauma and (P.T.S.D); I help people struggling with depression, anxiety, stress, relationship issues, loneliness, as well as feelings of grief & loss. I offer a safe, reflective, judgement free space for you to share your story and begin to heal. Alternative lifestyle positive. Please don’t struggle alone, I can help you.

I have ten years of experience in the mental health field, beginning in working with refugees abroad. This lead me to research treatment development for survivors of sexual trauma. I have been most drawn towards working with clients who are processing trauma, anger, perfectionism, ADHD, and/or sex life (LGBTQ+ friendly). However, my experience extends beyond these populations, and I strive to stay open to the wisdom gained through working with a wide range of demographics and therapeutic approaches. Visit my website for more information!

I have worked with a variety of clients over the years. I have had much success in treating anxiety, depression, stress, school performance, life satisfaction, stress related to gender and sexuality, and parenting. While it is always ideal for a client to walk in the door ready to make changes I also enjoy supporting individuals in getting to that point. Someone who is willing to collaborate and create a space, therapeutic relationship and set of goals together with me will usually see success on some level. I practice from a strength based model.

Being a young adult is full of challenges, from managing academics and relationships, to large lifestyle changes and career concerns. These challenges can have both an emotional and practical toll on our lives, often leaving us feeling depressed, stressed, and/or anxious. I work primarily with people who find their thoughts, behaviours, and emotions interfering with their goals. Together, we will work to create a safe environment, where you feel empowered to discuss, process, and problem solve concerns surrounding relationships, trauma, identity, grief, or other topics.