Online Counselling for Ontario

Uneori vă găsiți într-o situație copleșitoare care vă diminuează capacitatea de a funcționa sau de a vă simți bine. Acest lucru poate fi un indiciu că trebuie să vă concentrați asupra bunăstării Dvs, să cultivați noi abilități pentru a gestiona emoțiile, a lua decizii și a rezolva mai eficient problemele vieții. Consilierea vă poate ajuta să atingeți aceste obiective fascinante prin autocompasiune sporită, alfabetizare emoțională, obiectivitate mai mare și cultivarea comunicării non-violente. Abordarea mea se bazează pe cele mai recente cercetări în psihoterapie pozitivă aplicată și alte terapii moderne.

*Ketamine-assisted/ Psychedelic-assisted psychotherapy is now available.* Are you ready to make a change and live your genuine life? Or, are you ready to begin building a life worth living? As a therapist, I believe that every person can create and harness their own fuel for mental wellbeing by working on inner strength. I hold the perspective that mental wellbeing doesn't come from our environment, but from within the body. I use a holistic approach, looking at every way to improve life- such as nutrition, spiritual, emotional and trauma work. Please note that the cost for Ketamine sessions will not be covered by insurance plans.

I am a registered Social Worker with over 10 years of experience. I offer support to individuals, couples and families. The following are a few examples of types of issues that people seeking my support have experienced: a feeling of not living life fully, self-criticism, and feeling like one's worst enemy, depression, anxiety, trauma and challenges in parenting. I work both with English and Romanian speaking clients and my services are covered by most benefit plans/ insurance.

Do you feel too stressed and busy to enjoy your success? You’ve worked so hard, and you’re proud of your successes, but you feel overwhelmed trying to balance all of your responsibilities. You know you could use support but feel you don’t have the time or bandwidth to add one more thing to your already full schedule. You don’t have to go through this alone. You deserve to feel happy and fulfilled in the life you’ve worked so hard to build, and Fresh Solutions Therapy can help you get there! Our team of skilled, caring therapists can support you in moving from feeling stressed, anxious, and overwhelmed to finding calm and clarity.

Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.

Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.

Would you like to shine new light on your life story in order to heal and to feel empowered? Could you use a little guidance to continue growing, maturing and thriving? At StoryTime Counselling, we work together to build on your inner resources and create the story you want to live. Untold and unheard, your story may be troubling your mind, heart and body. As you unlock past, present and future concerns, you can find your true voice, feel a sense of freedom and be the hero in your story.

I work with individuals and couples. You may be seeking inner stability, hope, healing, clarity, personal growth and relational understanding - I can help. I believe that people have the capacity and resilience to work through issues and make their own decisions; however, from time to time we all need support and understanding. You are the expert of your life and together we will be able look at the things that hold you back. I support people to strengthen their sense of self and improve relationships with others. In therapy we will develop the relational awareness which is an essential aspect of emotional well-being.

Sometimes life can feel like a long marathon that we try to run with wounded feet. Every step of the way feels hard and painful. The unhealed wounds of the past trigger the pain of the present and color the way we perceive ourselves and Life, and imprison us in unhealthy relationships. Most of our current problems are not about the present, but about what we carry within ourselves from the past. I'm here to be your companion during, perhaps, one of the most significant journeys of your life- the journey of getting past you past!

Do you want to feel more connected life, to the people who matter, and to yourself? Are you in an unhealthy relationship or thinking about ending one? Do you want to overcome intense feelings of fear/worry, anger, sadness, numbness, or other moods that interfere with living your ideal life? Would you like to move forward from a traumatic event or a significant loss in your life? Do you want to live life with less guilt, less suffering, more confidence, greater self-esteem, self-acceptance, and more self-love? If so, welcome! I am accepting new clients and I look forward to working with you!

Andreea offers immediate help of high value and quality care for anxiety, depression, mood disorders, relationship counselling, anger management, addictions and other conditions where emotional support and creating a safe and respectful environment are essential for understanding of self and life. She is a Clinical Member of the Ontario Society of Psychotherapists and a Registered Psychotherapist with The College of Registered Psychotherapists of Ontario. Andreea is a Graduate from The Existential Analysis Counselling and Psychotherapy Training Program in Romania (Timisoara) and Austria (Vienna) and holds BA, MA Degrees in Psychology from Western University Timisoara, Romania. Her current psychotherapy practice is in Maple, ON.

I have worked extensively with mind and emotions, energy, relationship mastery. I have 21 years of experience as a therapist and I am a person who is continuously growing and improving while supporting my clients to grow and improve. My area of expertise is connectedness, self and other awareness, relationship mastery. My work with people at its core promotes change and moving on with one's life, renewed vitality, gaining perspective, clarity and new certainties. Whatever your issue is, let me know so I can offer you help. As an RP, conveniently located for High Park, Roncesvalles, Parkdale and Bloor West Village, I offer one-to-one and couples' therapy to a diverse clientele in west-end Toronto. Areas of focus include relationships, self-esteem, emotion regulation, dealing with physical, mental or emotional abuse, anxiety, stress, depression, loss, grief, power-imbalance, understanding and coping with change, managing and resolving conflict, putting down roots as an immigrant, mindfulness, and more. I am also a Complimentary Therapist trained in the UK and I offer Skype sessions, world-wide.

Do you feel overwhelmed, stressed and depressed, hating your job and fighting with a partner or a family that refuses to adopt your views? Do you struggle to be the person you want to be? I offer confidential counselling and I believe in a client-centred approach. I am specialized in the field of memory studies, being interested in how identity is shaped, what are the paths of mental care and how to come to terms with anger, grief and depression. I also welcome immigrants of all nationalities dealing with acculturation, including family crisis, social anxiety and job related stress.

At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.

Ariana Tamas works with individuals, couples and families (age 18 and up) to address a variety of issues in a safe, welcoming and compassionate environment. Clients may have difficulties with relationships, intimacy and communication, or with anxiety and depression. They may identify specific stressors: loneliness, grief, trauma, life transitions, illness, the pandemic. They may experience inner conflicts, even existential concerns, that are more general. Whatever the situation, Ariana strongly believes in the power of resilience, and seeks to reconnect clients to their inner wisdom and resources.

Are you tired of having your life and energy hijacked by the needs of others? Are you ready to stop people pleasing? Would you like to live authentically? We can work together on mastering key life skills like: setting personal healthy boundaries, having a clear vision of what matters to you, where you want to go, your needs, and who you are - your True Self - these are the ingredients that lead to inner peace, success and happiness. To have the courage to self-advocate means taking charge and fearlessly standing up for yourself and before doing so allowing self-compassion, healing, strengthening self-esteem, fulfilling own needs.

Welcome! I am a Registered Psychotherapist with over 20 years’ experience supporting individuals in achieving their mental health goals. My practice has a strong foundation in Cognitive Behavioural Therapy along with different therapeutic approaches to best fit your individual needs and strengths. Together we can address feelings of anxiety, low mood, self image/confidence or relational issues. We will explore thoughts, feelings, and behaviours that may have you feeling stuck. Working together to change these patterns to identify and reframe beliefs about yourself and the world around you.

I believe that every client has the ability and the desire to reach their potential through personal growth and change. I focus on the unique nature of each client, and I consider them as the expert of their own experience. I view my role as providing clients with empathy and support. I emphasize genuineness and being led by the client, using a team approach. I regard us as equal partners, rather than viewing myself as an expert therapist and the client as being helpless.

If you are experiencing struggles and seeking support, you are not alone. Loss, trauma, conflict, life changes, emotional and mental suffering do not discriminate. Any one of us can go through periods full of difficulties - some more than others, but every person has personal knowledge of suffering in their lives. Therapy is not easy and there is no quick fix, but I am here to work with you, hear and understand you, and support your self-discovery process. I want to learn about your story, path and beliefs, and together with you identify areas where you have strengths and areas where you need to explore and try new ways of being.

Welcome to a safe space where we can, together figure 'it' out, learn what you need, then brainstorm/heartstorm and decide if you are ready for change, acceptance or both (yes, it’s possible!). In a nutshell, you have the chance to give yourself time and ways to heal. Have you heard about: “do not work harder than the client!” ? They teach you that, behind the scenes, in pretty much any school or workplace related to therapy. Well…at times, I do work harder than my clients. Differently maybe, still, hard. To understand and hold space for clients and myself; to really “get it”; and start the most amazing and meaningful work,