Online Counselling for Ontario

****NOW ACCEPTING CLIENTS IN VAUGHAN/MISSISSAUGA AND PHONE/VIDEO**** "I am not what has happened to me; I am what I choose to become" -Carl Jung. If you are stuck in the “I wish things had been different” mode,” and feel like there is little hope for change in your life; therapy provides an avenue to be heard, to grieve, to discover acceptance, and create a new future right now, as we work together to formulate small but consistent steps in the present. I believe that each person is unique and brings individualized strengths and skills to forge new paths in their lives and in their relationships. Together, we can reach your goals.

***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.

In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, sexual orientation). Particularly, ones who have trauma, body image issues, low self esteem, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been in the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and effective interventions.

I am highly experienced in providing individualized care for a variety of mental issues and illnesse. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.

Angela has an undergraduate degree in Psychology from Brock University and a Postgraduate degree in Brain-Disorder Management at Mohawk College. She is currently completing her Master’s in Counselling Psychology from Yorkville University, in order to register for the College of Registered Psychotherapists of Ontario (CRPO). Angela speaks Spanish and English fluently, being born in Colombia and raised in the USA, her experience has been geared towards working with children, youth, individuals and families.

I have a formidable passion for helping my clients energize a joyful, loving and creative life. Let me help reduce your suffering, and overcome obstacles to your happiness. I want to help you achieve your goals and experience more creative flow, loving-kindness and joy in your life . My other goal is to protect your confidentiality and make you feel protected and safe during sessions. - - - How do I go about achieving this? Initially I do my best to make you feel comfortable. I listen with curiosity and empathy to build a therapeutic relationship based on kindness, compassion and unconditional regard. Research amply shows that this is the most helpful element of "talk therapy" no matter what modality the therapist uses. Once in session, I find that people feel at ease with me because I am naturally engaged, authentic and direct. I practice Martin Buber’s and Humanist psychology's philosophy of being fully present in a relationship framed by mutual respect. My approach is the opposite to that of those movie therapists where the therapist is silent and writes on a pad, aloof and distant.

Are you going through a hard time? Do you find yourself struggling to connect with others or find meaning in life? I support adults with depression and trauma histories work through emotional challenges to uncover their authentic self and find meaning in their relationships and work. I specialize in supporting individuals who feel they have lost their sense of self and hope; particularly those confronting anxiety, childhood trauma, depression, relationship challenges, and violence.

Therapy can benefit everyone, but it isn't solely beneficial after a traumatic experience, abuse, anxiety, or a major life change - it can help in everyday life, too! Many highly successful people use therapy to be more productive in goal setting, self-acceptance, and stress management. If you need compassionate support and are ready to commit to change, then I am your therapist. As a Gottman level 1/2 trained Couples therapist Providing & conducting a comprehensive assessment of the relationship, I provide couples with tools and strategies that address a wide range of issues.

Hi! I'm Sylvia. I am currently accepting new clients. I specialize in working with BIPOC, first generation Canadians reconciling immigrant parental values versus Canadian ones, women undergoing a period of peri and post partum concerns, and, anyone undergoing anxiety and depression. I also have an interest working with teachers who are constantly burnt out or dealing with compassion fatigue.

Hi! My name is Jackie. Do you feel like your thoughts about food and weight are taking over your life? Are you looking develop a healthy relationship with food and yourself? I'm here to help you work towards your goals. I use modalities such as Cognitive Behavioral Therapy ( CBT ), Dialectical Behavioral Therapy (DBT), mindfulness and solution focused therapy. I have 16 years experience working in both a hospital and community based setting. I am also fluent in Spanish. My clinical focus includes disordered eating, depression, anxiety and grief.

Are you struggling with anxiety, depression, or just feeling unlike yourself? Do you struggle with intrusive thoughts and find yourself reliving similar thoughts, emotions and feelings like they happened again for the first time? Are you caring for or know someone who struggles with constant repetitive thoughts and/or behaviours to reduce the uncomfortable thoughts? Is your child/teen struggling? If you said yes to the above, finding help can be challenging and exhaustive. You may want to free yourself from the past to live your current life more fully. I am are here to guide and support you to becoming the best version of yourself

Mateo is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. He has provided treatment for many individuals, couples, and families from a variety of cultural backgrounds, challenging life experiences, and complex mental health concerns all over Toronto and the GTA. Mateo’s clinical work can be described as an eclectic therapeutic approach primarily rooted in modalities including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy ( CBT ), Psychodynamic Therapy, and Narrative Therapy.

Finding the right therapist can feel like a daunting task. Not only are you looking for a professional you can deeply trust, but also one you feel safe with, seen, heard, and validated by. My services are built on developing a strong therapeutic relationship within which the growth and relief you deserve can occur. Together, in a non-judgemental space, we can address topics & concerns ranging from emotional regulation, trauma & survivorship, infidelity, polyamory, attachment, ruptures of trust, grief, conflict & communication, sex & intimacy, sexuality & gender identity, racial & cultural identity, and self-criticism & blame.

Virginia is a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). With over 11 years of experience, Virginia works with adults struggling with several mental health struggles such as symptoms resulting from trauma, depression, grief, anxiety, stress, domestic abuse, and life transitions. Virginia offers a warm and flexible approach that is centred on her client’s needs and specific goals.

Ivan is a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). With nearly 10 years of experience working with adults presenting a variety of mental health difficulties due to depression, anxiety, trauma, grief, life transitions, low self-esteem, and stress. Ivan’s client-centred and culturally competent approach are informed by his experience working with different populations in the Dominican Republic, United Kingdom and Canada in both English and Spanish.

Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.

Do you often feel anxious, worried, and depressed? How about frustrated or even guilty? Perhaps you have experienced trauma, feel lost trying to understand your mind, and want to reduce the impact of painful thoughts and feelings. My work focuses on anxiety, depression, trauma and emotional issues. I can help you to find calm and peace in your life, and create a rich, full and meaningful life. I am a Registered Psychotherapist and a member of the Ontario Association of Mental Health Professionals. I also hold a master's degree in counselling psychology, certification in counselling skills, MBCT, hypnosis, telehealth and trauma.

I have experience providing counselling to teens, youth, and adults in English and Spanish both in-person and online. I specialize in anxiety disorders (including panic, generalized anxiety, and worries), self-esteem, substance abuse, stress, immigration related issues, and have experience using a variety of techniques such as CBT , DBT, mindfulness-based approaches, and motivational interviewing for the treatment of a variety of mental health challenges including borderline and bipolar disorder.

I believe seeking supports through counselling is an act of bravery and courage and as such I consider it an honour for anyone to confide in me their struggles, hopes and aspirations. My intention is to simply be human with individuals and help guide them along their journey. Therapy is not a fix it all solution, it takes time, practice and most importantly a genuine human connection.

I am a fully licensed Registered Psychotherapist and a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). With nearly 10 years of experience, I have worked as a psychotherapist internationally in countries such as Spain, the Dominican Republic, and Canada. In my practice, I combined a variety of evidence-based therapeutic modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and other third-wave cognitive therapies.