Online Counselling for Ontario

With ten years of experience, Nidhi has a diverse background working with different populations, focusing on couples, individuals, the elderly (including those in homes), and the cultured community. Nidhi employs Cognitive Behavioural Therapy (CBT), Trauma Informed Network, Emotion Focused Therapy, and Strength Based Therapy to help people overcome anxiety, depression, stress, substance abuse, isolation, and other issues. Providing services in English, Hindi, Malayalam, and Tamil , Nidhi understands and supports the healing journey of racialized individuals as she provides compassionate support through a culturally informed lens.

Life can be challenging, especially when we experience stressors which can get in the way of us reaching our fullest potential. Whether you are struggling with negative thoughts, distressing emotions, a difficult relationship or making sense of the events in your life. You may find yourself repeating behaviours you are unhappy with, but struggle to break the pattern. No matter how big or small the problem, through therapy one can gain skills to navigate these difficult times.

The Story Isn’t Over is a team of collaborative psychotherapists who recognize that it is important to take control of your story; rather than your story writing you. Our logo is the semi-colon (;) it symbolizes the decision to carry on and keep going forward.

As a compassionate therapist using a client-centered approach, I create a safe and non-judgmental therapeutic space for youth, adults, seniors, caregivers, and students to develop the insights, skills, and experiences needed to overcome challenges and make positive changes that last. Using a trauma-informed lens, I work from an anti-racist, anti-oppressive, and strengths-based framework; my treatment modalities include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Narrative Therapy, and Mindfulness approaches.

Trauma lives in our bodies whether we recognize it or not. Although we might not know exactly what or how we are feeling, our bodies keep track. We’ve witnessed and experienced many things that have shaped us and how we perceive the world around us. As your therapist, I will hold a safe and confidential space for you to open up and unpack the trauma that has been stored in your mind, body, and soul. As a first-generation Tamil Canadian, I recognize the impacts of intergenerational and racial trauma and how it affects the way we navigate different spaces and various relationships.

*ACCEPTING NEW CLIENTS* My focus when meeting with individuals is to provide a safe, supportive, and collaborative environment, while also engaging in insightful and compassionate conversations to help individuals make meaningful changes in their lives. We can all benefit from learning new skills/tools, and whether it is developing healthier coping strategies to deal with intense emotions and distressing thoughts, or develop more fulfilling interpersonal relationships, I would love to offer a safe space where we can talk about challenges you may be experiencing and to work on your goals together.

Durham Psychologists is a full service psychology clinic located in Ajax, Ontario. Our highly qualified, registered, and experienced clinicians are happy to help you. Please feel free to have a look at our website and learn more about this reputable clinic.

I am a Registered Psychotherapist (Qualifying), and have a Master's Degree in Applied Psychology. I have over eight years of experience in providing mental-heatlh support to teenagers/students, adults, and families. I am dedicated to assisting others to live a life that includes joy and fulfillment, while also providing counselling support and strategies to support mental health concerns that are impacting the ability to live a full life. I am comfortable and have experience working with clients who are experiencing: anxiety, depression, mood disorders, life transitions, immigration challenges, and relationship/family stressors.

As the founder of Canadian Therapy we believe in the value of staying small and intimate. We prefer to be big on what matters most: your experience with our psychotherapists. Our client first approach ensures that your care is top of mind, and you experience intimate, attentive, personalized therapy throughout your relationship with your therapist. Authenticity is reflected in who we are, and what we offer. We are mindful that each individuals journey is unique and pride ourself on creating a unique online therapy experience better than any other clinic for our clients throughout Canada.

The pressures of the day-to-day leave many of us feeling anxious, overwhelmed and stressed. Culture plays a huge role in how we perceive the world around us, which is why at Tea Time Therapy, we have created a culturally inclusive safe space where you can come and discuss how you are feeling without the stigma around mental health. At Tea Time Therapy, we are here to walk with you on your journey to overcome your daily life struggles. Although I might not know how you feel or felt in the situation, I am able to provide an open and safe space for you to feel heard, understood and seen.

Unlock Your Inner Transformation with Client-Centered Psychotherapy. As a Registered Psychotherapist (Qualifying), I offer person-centred therapy to adults to help them unlock their inner transformation and find clarity and meaning in their life. Person-centred therapy is a psychotherapeutic approach which emphasizes a focus on the client's internal thought process, feelings and experiences, instead of focusing on diagnosing and labelling them. This therapeutic approach allows clients to take an active role in their therapy by leading the process, while also providing support, empathy, and unconditional positive regard.

NO WAITING LIST-IN PERSON SESSIONS AVAILABLE IN OUR PICKERING OR WHITBY OFFICE LOCATIONS-We look forward to guiding you through any situation you're dealing with. If you have experienced frustration due to the lack of quality mental health care and are still searching for effective solutions, LiveWise Associates will meet your needs!

Are you struggling to find a therapist that feels like a good fit? Looking at all these headshots and directories and feeling overwhelmed? We get it. Finding a therapist is kind of like dating, and it takes effort to find the right fit for you. We’ve got you. Shift Collab is one of Canada’s leading online therapy practices, offering exceptional mental health care across Canada. Our diverse team collaborates with you to navigate all of life’s challenges. We believe therapy should feel simple, actionable and relatable which is why we’ve created an innovative matching process to partner you with a therapist who truly gets you.

Are you feeling anxious, exhausted or overwhelmed with stress? Are esteem and confidence issues holding you back from expressing yourself and pursuing your dreams? Are you stuck in survival mode? So was I, and my team and I can help. We are here to support and guide you towards achieving your dreams, engaging in your passions and living a meaningful life. We will walk with you on this enriching journey of self-discovery. Together, we will explore your goals, examine areas of life that you want to improve and create effective ways to empower the positive change you desire. An embodied sense of empowerment alchemizes stuckness.

I understand how sharing personal stories, especially those involving trauma, illness, grief, addiction, or depression, can be deeply vulnerable. Creating a safe, compassionate, and respectful space is my top priority. I am highly attuned to the unique needs of each individual and work to build trust through active listening and compassionate support. My counselling approach is grounded in evidence-based techniques and approaches, designed to help you unlock your true potential. I take a holistic approach, considering how the body, mind, and spirit all work together towards achieving balance and optimal health.

Welcome. If you have landed here you are considering support as you navigate the challenges you are currently experiencing. In my psychotherapy practice, I support individuals experiencing anxiety, depression, trauma, grief and loss, life transitions, motor vehicle trauma, and complex mental health and addictions. I am trained in using Cognitive Behaviour Therapy (CBT), Solution Focused Therapy, Brief Narrative Therapy, Mindfulness-Based Stress Reduction, and Dialectical Behavioral Therapy.

I am passionate about the field of psychotherapy because I believe it can help people heal, recover, and restore to optimal functioning. I find immense meaning and contentment in helping people overcome mental health challenges and thrive in life. You are the expert of your life and I can come alongside and be your helper to create awareness of the underlying issues and its manifestation as symptoms. I provide the space to unwind yourself, help you with tools and practices to overcome your state of being stuck and move towards your goals.

We are a team of Registered Psychotherapists, Registered Marriage and Family Therapists and Psychotherapy Interns who offer individual, couple and family therapy. We offer a safe, non-judgemental environment where we generate conversations that facilitate new possibilities for you, your relationships and life. We are committed to hearing, supporting and gently but appropriately challenging you. We utilize different approaches and techniques (including but not limited to person-centred, emotion-focused, solution focused, narrative, CBT etc.) based on the uniqueness of clients, and their needs and hopes for our work together.