Online Counselling for Ontario

Perhaps you're facing a major life change (adjustments/transitions) or maybe you're struggling to manage your stress. Are you having difficulty coping with emotions (thoughts, feelings, behaviours), low self-esteem, mood changes or relationship conflicts? Such concerns can affect our social, mental, physical, and even spiritual life. Affecting one facet often leads to impacts in others as well! What if we can start tackling these struggles, one by one? Imagine a life with greater contentment, feeling healthier and more resilient. I want to help you get there. My hope is to help each client achieve the goals they set out

I aim to create a safe and comfortable space that supports my client’s growth and leads to positive change and overall wellness. My priority is to treat each person with kindness and respect and allow them the space to share openly and be their authentic selves. I am known for my warm, empathetic, and non-judgmental approach and integrative therapy style that is collaborative and person-centered. I incorporate various modalities and interventions to meet my client’s needs, including Brainspotting , Narrative, Solution-Focused, CBT, Play-Based, Mindfulness-Based, and Trauma-Focused approaches.

ACCEPTING NEW CLIENTS - Recognizing you want help and reaching out for it takes courage and isn’t easy. I believe that we all do the best with what we know and when we know better we do better (Maya Angelou). When you are ready I would be honoured to be the one who helps you know and do better. My approach is client centered and I work with you where you are at, at your pace and on what you are ready to focus on. I also practice from a strength based and trauma informed perspective. I aim to provide a space to do this that is comfortable, open and free of any bias or judgement; where you feel respected and empowered.

Hi there! Are you struggling with a breakup, loneliness, romantic relationship and friendship challenges, maternal mental health, ADHD, social anxiety, and just burnt out? Then I would be honoured to work with you! While we work together, you can expect a warm and safe place to identify and explore all of your doubts, confusion, curiosities and triggers. Relationships can be our haven from these traumas, but they can also sometimes be the cause of our distress. Relational-based therapy or couples counselling can be a brilliant place to slow down so and examine our patterns of thinking, feeling, and behaving in the present moment.

Online Only, Evening Availability - I love humanity and have a sincere passion for supporting all individuals as they journey through this complex and (often times) confusing thing we call life. I'm someone who doesn't take themselves too seriously and prides themselves on their humility. That said, I am the author of my own life and you are the author of yours and I allow this thought to inform my approach to therapy. I believe supporting someone means to 'meet them where they are at', without judgement and without an agenda.

I became a social worker because "your life is worth my time.” This is something I live by as I value each and every client I have had the opportunity to work with. I always feel blessed to join clients on their journey towards healing and wellness, and it takes immense bravery to take that first step and reach out for help. I work hard to create an environment that fosters safety and growth, and approach my practice from a strengths-based, anti-racist, collaborative lens. I have also begun the process of becoming trained in Brainspotting and have completed Phases 1 and 2.

You've learned to cope by controlling your feelings and while it's always worked for you in the past, lately it feels like the floodgate is going to break. You're often criticizing yourself and worrying about everything that could go wrong. You feel exhausted and overwhelmed and aren't sure how much longer you can keep the flood of emotions at bay. Before it all comes crashing down on you, you wisely know that it's time to make a change ... and you've come to the right place.

Mindfulness is the process of befriending oneself unconditionally, with compassion and kindness. Through traumas, life transitions, mistakes, and successes, mindfulness can be that constant strategy that allows you to be grounded firmly in your healing. It is a holistic approach that synthesizes the mind, body and soul. My work is rooted in my personal practice of 10+ years and my professional social work experience of 18+ years. My practice is LGBTQIA2S-affirming, pro-fat and anti-racist. My areas of specialty are: anxiety, depression, chronic/terminal illness, grief, burnout, body image, relationships, and immigrant issues

Life can bring ups and downs. When it is too much and you feel overwhelmed, please reach out for help. I have helped many people who experience symptoms of anxiety, depression, grief and loss. Relationships can be affected during difficult times. I can help improve and nurture your relationship with yourself and with others.

Do you ever feel like you're stuck in a cycle of self-doubt and self-criticism? Are you constantly worried about what others think of you, struggling to say “no” or speak up for yourself? I understand how overwhelming it can be to carry the weight of these emotions. I am here to tell you that it does not have to be this way. I help adults tame their anxiety and build resilient and trusting relationships with themselves. Asking for help takes courage and I invite you to take this journey together.

I work with individuals experiencing feelings of low self-esteem and anxiety. Do you ever feel unappreciated or stuck? As though no matter how hard you try you are never enough? In today’s fast paced world, it can be so hard to find a safe space to open up and let those emotions go. If life is magnifying the negative thoughts in your head, I can help you find your voice, and together we can discover your true self-worth. Everyone deserves to feel appreciated and accepted.

The reason you feel stuck is not your fault. Are you looking for an approach beyond just talk therapy? Do you struggle with people-pleasing, perfectionism, or procrastination? Do you struggle to make long-term changes despite your best attempts? Are you feeling burnt-out and more anxious than usual? Is anxiety, confidence, or your self-image impacting your ability to enjoy life fully? Are you wanting to improve your relationships or connect with others in a new way? I also enjoy supporting women through their fertility journey and pregnancy.

You are here because you are not alone. Many individuals prefer Hypnotherapy or Brainspotting over traditional talk therapy because it can assist in overcoming subconscious obstacles and accomplishing objectives. Your narrative encompasses more than the symptom itself; it entails the unconscious dynamics, emotions, programming, and conflicts that have led to it. An old Chinese proverb says, "Give a man a fish, and he'll eat for a day, teach him how to fish, and he'll eat for the rest of his life." This concept is akin to Hypnotherapy and Brainspotting , the potential of the subconscious mind is boundless once it is unleashed.

Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, other difficult emotions & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!

Rachel Taylor is a Registered Psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a Certified Clinical Trauma Specialist. Rachel has extensive experience working with anxiety, depression, grief, and trauma. Utilizing an emotion-focused and narrative lens, Rachel integrates body and brain-based approaches to support clients in overcoming a variety of mental health challenges. Rachel is polyvagal-informed and trained in Brainspotting (BSP). Her passion is to create a safe, welcoming space for clients of all backgrounds to feel seen and to move towards wellness.

You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT SENSE OF RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in ANXIETY, Depression, OCD & Eating Disorders. I also work well with those dealing with FEAR, Anger, Addictions, Grief, Physical Health issues (cancer etc.) & more. Check out my YouTube channel Mind Boss!

Sometimes, we come to a point in our lives when we know that change is necessary, but we may not know where or how to start. It can be distressing, uncomfortable, and overwhelming to confront the experiences, thoughts, emotions, and behaviours that stand in our way of meaningful change and growth. You don’t have to go on this journey alone. At Esscey Psychotherapy, I provide warm, safe, and judgement-free therapy to clients over the age of 18 that allows for deeper exploration of your wants, needs, challenges, and concerns. I welcome clients from all cultural backgrounds, gender identities, and sexual orientations.

Now Accepting New Clients. At Atlas Therapy, we work with individuals, couples, and families to help them heal, grow, and thrive. We all face challenges in our lives and deserve support, compassion, and understanding. Together we work collaboratively by building on your existing strengths, improving your relationships and understanding and replacing unhelpful or self-destructive behaviours. We offer a warm, non-judgmental space for you to navigate life’s difficulties, cope with stress, and create lasting change in ways that are important to you.

IMAGINE THE POSSIBILITY - that there is a way to think differently; to feel differently; to live differently. Within each of us, we possess the tools we need to heal & be happy. But sometimes we make unhealthy choices in order to cope with emotional &/or physical pain. Despite our best intentions we can spiral downward, negatively impacting our relationships, careers, physical health & lifestyle. I believe that with support, change can happen. I am registered with a Master of Social Work & over 30yrs of clinical experience in the areas of trauma, addictions, anxiety, depression, grief/loss, parenting, life transitions & mindfulness.