French-Speaking Therapists in Ontario
Hey you, I see you scrolling. I get it, looking for a therapist is overwhelming. You’re reading bio after bio, wondering who actually gets it and who will make therapy feel like a conversation, not a chore. Let’s make this easier. At Shift Collab, we help Canadians build the lives they want—one session at a time. Our handpicked therapists, with an average of 10+ years of experience, offer personalized, expert care. No endless searching, no guesswork—just real support that fits your life.
Hey you, I see you scrolling. I get it, looking for a therapist is overwhelming. You’re reading bio after bio, wondering who actually gets it and who will make therapy feel like a conversation, not a chore. Let’s make this easier. At Shift Collab, we help Canadians build the lives they want—one session at a time. Our handpicked therapists, with an average of 10+ years of experience, offer personalized, expert care. No endless searching, no guesswork—just real support that fits your life.
I support clients who may feel stuck, overwhelmed, or disconnected—from themselves, others, or a sense of safety. Many navigate anxiety, shame, guilt, trauma, complex relationships, or questions about gender, sexuality, identity, or neurodivergence. Together, we explore coping strategies, untangle patterns, uncover strengths, and nurture curiosity, creativity, and self-compassion—helping clients feel grounded, authentic, and more connected to what matters most in their lives.
I support clients who may feel stuck, overwhelmed, or disconnected—from themselves, others, or a sense of safety. Many navigate anxiety, shame, guilt, trauma, complex relationships, or questions about gender, sexuality, identity, or neurodivergence. Together, we explore coping strategies, untangle patterns, uncover strengths, and nurture curiosity, creativity, and self-compassion—helping clients feel grounded, authentic, and more connected to what matters most in their lives.
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
6 Endorsed
Mississauga, ON L4Z
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Services are available in both English and French, so you can choose the language that feels most natural.
If you’re feeling overwhelmed, grieving, or sensing that it may be time to begin your healing journey, you are not alone. You might be coping with loss, or navigating the weight of anxiety, neurodiverse experiences, or past trauma, or adjusting to pregnancy, parenthood, or fertility treatments. Maybe you're curious about how therapy can help you navigate this season of your life. I provide a safe, caring space to breathe, feel supported, and find meaning and hope in your story. I meet you with warmth and understanding as we walk together toward deeper self-understanding, healing, and hope.
Services are available in both English and French, so you can choose the language that feels most natural.
If you’re feeling overwhelmed, grieving, or sensing that it may be time to begin your healing journey, you are not alone. You might be coping with loss, or navigating the weight of anxiety, neurodiverse experiences, or past trauma, or adjusting to pregnancy, parenthood, or fertility treatments. Maybe you're curious about how therapy can help you navigate this season of your life. I provide a safe, caring space to breathe, feel supported, and find meaning and hope in your story. I meet you with warmth and understanding as we walk together toward deeper self-understanding, healing, and hope.
We are a multilingual clinic offering services in English, French, Korean, Cantonese, Mandarin, Yoruba, Conversational Punjabi & Urdu.
We offer trauma-informed, culturally responsive therapy for individuals, couples, youth, and families. Our team supports clients with anxiety, grief, racial trauma, parenting stress, anger management, and pre/postnatal mental health. We are person-centred and integrative in our approach, as we strive to deliver services with compassion and empathy.
We are a multilingual clinic offering services in English, French, Korean, Cantonese, Mandarin, Yoruba, Conversational Punjabi & Urdu.
We offer trauma-informed, culturally responsive therapy for individuals, couples, youth, and families. Our team supports clients with anxiety, grief, racial trauma, parenting stress, anger management, and pre/postnatal mental health. We are person-centred and integrative in our approach, as we strive to deliver services with compassion and empathy.
Through my experiences in various coaching and helping roles, combined with personal life challenges, I have developed a perspective that has led me to find hope and purpose in helping others. Together, we can navigate the uncertainties of this fast-paced world, recognize your strengths and equip you with the skills to face whatever comes your way. Whether you’re seeking to develop coping strategies, cultivate mindfulness, enhance self-compassion, or explore your past experiences, I am here to walk alongside you. Whatever brings you to therapy, I am devoted to fostering a collaborative relationship that promotes healing.
Through my experiences in various coaching and helping roles, combined with personal life challenges, I have developed a perspective that has led me to find hope and purpose in helping others. Together, we can navigate the uncertainties of this fast-paced world, recognize your strengths and equip you with the skills to face whatever comes your way. Whether you’re seeking to develop coping strategies, cultivate mindfulness, enhance self-compassion, or explore your past experiences, I am here to walk alongside you. Whatever brings you to therapy, I am devoted to fostering a collaborative relationship that promotes healing.
First Step Men's Therapy - (In-Person/Online)
Registered Psychotherapist, RP, ASAT, EMDR
3 Endorsed
Ottawa, ON K2P
Disconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relationships with those you care about, including the one with yourself, may have been impacted by your behaviours. Ready to take the first step? Prêt à faire le premier pas? Suivis/ services thérapeutiques offerts en français.
Disconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relationships with those you care about, including the one with yourself, may have been impacted by your behaviours. Ready to take the first step? Prêt à faire le premier pas? Suivis/ services thérapeutiques offerts en français.
Are you looking for therapy that goes beyond talk? You may be navigating trauma from the past, anger, anxiety, depression, neurodivergence, learning difficulties, relationship conflict, or disability. People rarely fit neatly into one box. So, like many other experienced therapists, I draw from several therapy approaches, using evidence-based "common factors" that support meaningful change, to shape therapy around you, your situation, and your goals. Whether you are looking for individual or couple's therapy, we work with the same inter-dependent processes to co-empower you in relationships with self, family, and work/school.
Are you looking for therapy that goes beyond talk? You may be navigating trauma from the past, anger, anxiety, depression, neurodivergence, learning difficulties, relationship conflict, or disability. People rarely fit neatly into one box. So, like many other experienced therapists, I draw from several therapy approaches, using evidence-based "common factors" that support meaningful change, to shape therapy around you, your situation, and your goals. Whether you are looking for individual or couple's therapy, we work with the same inter-dependent processes to co-empower you in relationships with self, family, and work/school.
You wake up every morning to go to work, but you come home exhausted, you lack energy to do the things you want to do, and you’re afraid to admit you’re unhappy in your career. You don’t understand why you feel dissatisfied, you doubt yourself, and wonder if there’s something wrong with you for feeling this way. It seems like no one else is bothered by the rat race and/ or mundane routines.
You wake up every morning to go to work, but you come home exhausted, you lack energy to do the things you want to do, and you’re afraid to admit you’re unhappy in your career. You don’t understand why you feel dissatisfied, you doubt yourself, and wonder if there’s something wrong with you for feeling this way. It seems like no one else is bothered by the rat race and/ or mundane routines.
Hi there and welcome to my practice! I offer virtual support for adults from an evidence-based, empathetic and down-to-earth approach. My goal is to foster an environment of safety and openness where we can work together on one or multiple issues. I primarily focus on "parts" work. That means learning about the different parts of ourselves, including those that are stuck, hurt or reactive, in order to facilitate healing and respond to situations from a place of calm, compassion and confidence. I also believe in the benefits of humour and laughter, and allowing space for it in session!
Hi there and welcome to my practice! I offer virtual support for adults from an evidence-based, empathetic and down-to-earth approach. My goal is to foster an environment of safety and openness where we can work together on one or multiple issues. I primarily focus on "parts" work. That means learning about the different parts of ourselves, including those that are stuck, hurt or reactive, in order to facilitate healing and respond to situations from a place of calm, compassion and confidence. I also believe in the benefits of humour and laughter, and allowing space for it in session!
As a mother of four adult children and married for over thirty years, I understand that life is complicated and navigating relationships can be challenging. I aim to help individuals, couples, and families of diverse backgrounds and experiences by supporting their concerns, navigating parenting, infidelity, or divorce, and managing the stress and anxiety brought on by everyday life or the grief and trauma of unwelcome circumstances. Let my wisdom and experience, coupled with evidence-based practice, support you.
As a mother of four adult children and married for over thirty years, I understand that life is complicated and navigating relationships can be challenging. I aim to help individuals, couples, and families of diverse backgrounds and experiences by supporting their concerns, navigating parenting, infidelity, or divorce, and managing the stress and anxiety brought on by everyday life or the grief and trauma of unwelcome circumstances. Let my wisdom and experience, coupled with evidence-based practice, support you.
Whether you’re seeking clarity, emotional support, or a deeper connection to your inner truth, I will help guide you on your journey of self-discovery. In my practice, I offer a compassionate, insight-oriented approach to psychotherapy rooted in the belief that true healing arises from understanding ourselves and our relationships. My warm, non-judgmental approach is grounded in empathy, trust, and collaboration where I offer a safe space for your growth and exploration.
Whether you’re seeking clarity, emotional support, or a deeper connection to your inner truth, I will help guide you on your journey of self-discovery. In my practice, I offer a compassionate, insight-oriented approach to psychotherapy rooted in the belief that true healing arises from understanding ourselves and our relationships. My warm, non-judgmental approach is grounded in empathy, trust, and collaboration where I offer a safe space for your growth and exploration.
Are you somebody who wants to be more in control of your thoughts, emotions, and relationships? It can feel so exhausting stuck between the person you are and the person you want to be. Through my own experiences in therapy, I learned to take agency over the unhealthy tendencies in my mind. That journey inspired me to offer that same support to others. As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinical supervision, I support clients in understanding their mind, body, and social environment – so they can feel grounded, optimistic, and more like themselves again.
Are you somebody who wants to be more in control of your thoughts, emotions, and relationships? It can feel so exhausting stuck between the person you are and the person you want to be. Through my own experiences in therapy, I learned to take agency over the unhealthy tendencies in my mind. That journey inspired me to offer that same support to others. As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinical supervision, I support clients in understanding their mind, body, and social environment – so they can feel grounded, optimistic, and more like themselves again.
In life we sometimes face questions that seem difficult to answer. We might stay focused on thinking through issues that do not have easily found solutions. I help you find paths of healing that are within. I want to help you find the strengths that are there; just currently hidden from view. When we allow your feelings to matter in session solutions become apparent. In my practice no feeling is ever wrong.
In life we sometimes face questions that seem difficult to answer. We might stay focused on thinking through issues that do not have easily found solutions. I help you find paths of healing that are within. I want to help you find the strengths that are there; just currently hidden from view. When we allow your feelings to matter in session solutions become apparent. In my practice no feeling is ever wrong.
I work French and English, with children, adolescents and adults
I offer psychodynamic psychotherapy grounded in reflection, emotional understanding, and curiosity about inner experiences and relational patterns. / J’offre une psychothérapie psychodynamique axée sur la réflexion, la compréhension émotionnelle et l’exploration du monde intérieur et des relations.
I work French and English, with children, adolescents and adults
I offer psychodynamic psychotherapy grounded in reflection, emotional understanding, and curiosity about inner experiences and relational patterns. / J’offre une psychothérapie psychodynamique axée sur la réflexion, la compréhension émotionnelle et l’exploration du monde intérieur et des relations.
Have you always been the "strong one," and holding everything together has become exhausting? If you are feeling stuck, burnt out, or disconnected, I provide a safe and comfortable environment to transform your internal experience. Together, we will explore your survival patterns and deeply rooted beliefs that no longer serve you, helping you move toward a life aligned with your truest values and more fulfilling relationships.
Have you always been the "strong one," and holding everything together has become exhausting? If you are feeling stuck, burnt out, or disconnected, I provide a safe and comfortable environment to transform your internal experience. Together, we will explore your survival patterns and deeply rooted beliefs that no longer serve you, helping you move toward a life aligned with your truest values and more fulfilling relationships.
From a young age, I was always interested in the why of things. Whenever I was told that, "things could be worse", I was never satisfied and always remember thinking that there must be a better or different way of handling things. In my life, I have encountered many challenging times and tried to handle things the best I could. As a result, I decided to do my own work and in turn was inspired to help others. Today, I am fortunate enough to do the work I do and am passionate about helping others to make changes in their lives.
From a young age, I was always interested in the why of things. Whenever I was told that, "things could be worse", I was never satisfied and always remember thinking that there must be a better or different way of handling things. In my life, I have encountered many challenging times and tried to handle things the best I could. As a result, I decided to do my own work and in turn was inspired to help others. Today, I am fortunate enough to do the work I do and am passionate about helping others to make changes in their lives.
NIHB Provider. Trauma and Grief are hard to process alone. Loss needs to be honoured with compassion. Trauma can be released in many ways. Recognizing everything you've been through, I am here to listen, validate today's pain, and help you reflect on where you want to be. Talking it out may make the way forward obvious. Post-traumatic growth is an incredible force. You are amazingly resilient here and now. Discover your power. Every step of the way is client-driven so approaches will fit with who you are and work with your strengths. We can build a life that makes sense and fulfills you right now, creating a brilliant future.
NIHB Provider. Trauma and Grief are hard to process alone. Loss needs to be honoured with compassion. Trauma can be released in many ways. Recognizing everything you've been through, I am here to listen, validate today's pain, and help you reflect on where you want to be. Talking it out may make the way forward obvious. Post-traumatic growth is an incredible force. You are amazingly resilient here and now. Discover your power. Every step of the way is client-driven so approaches will fit with who you are and work with your strengths. We can build a life that makes sense and fulfills you right now, creating a brilliant future.
Everyone needs help sometimes. I provide safe, confidential services for singles & couples, with or without ADHD, looking to improve their relationships, communication, confidence, and/or their intimate life.
We'll discover management skills that work to help you organize your life, to find peace, and to know who you are . Say goodbye to overwhelm.
In the first two sessions we'll discover how your brain works and what you need for optimal health and wellness. Then we'll get started on your best life.
I have watched the transformation of hundreds of clients. I look forward to seeing yours.
I have ADHD. I understand the issues.
Everyone needs help sometimes. I provide safe, confidential services for singles & couples, with or without ADHD, looking to improve their relationships, communication, confidence, and/or their intimate life.
We'll discover management skills that work to help you organize your life, to find peace, and to know who you are . Say goodbye to overwhelm.
In the first two sessions we'll discover how your brain works and what you need for optimal health and wellness. Then we'll get started on your best life.
I have watched the transformation of hundreds of clients. I look forward to seeing yours.
I have ADHD. I understand the issues.
I see clients in both French or English.
Maybe you notice patterns of self-criticism, anxiety, or perfectionism that feel hard to loosen. Or perhaps past relational trauma, attachment wounds, or painful experiences are continuing to shape how you move through the world. If you’re here, you may be ready to gently explore what healing could look like. Together, we can begin to understand the patterns that have developed in response to your experiences with compassion. My expertise includes areas of relational trauma, sexual trauma, attachment wounds, or struggles with anxiety, perfectionism, and self-criticism.
I see clients in both French or English.
Maybe you notice patterns of self-criticism, anxiety, or perfectionism that feel hard to loosen. Or perhaps past relational trauma, attachment wounds, or painful experiences are continuing to shape how you move through the world. If you’re here, you may be ready to gently explore what healing could look like. Together, we can begin to understand the patterns that have developed in response to your experiences with compassion. My expertise includes areas of relational trauma, sexual trauma, attachment wounds, or struggles with anxiety, perfectionism, and self-criticism.
