Cognitive Behavioural (CBT) Therapists in Ontario
Voted Hamilton's Best Psychology Clinic in 2023 &2024 CCP is a team of professionals who treat individuals of all ages, genders and stages of life. We welcome people who are new to therapy or have been doing this for years. We are known for our work with Eating Disorders, Trauma, Grief, Depression, Anxiety, life transitions, building and repairing self-esteem, and more. Our clinicians have a wide variety of training, experience and interests in their clinical work. We have Occupational Therapists, Dietitians, Social Workers, Psychotherapists and Yoga instructors to meet all of your needs.
Voted Hamilton's Best Psychology Clinic in 2023 &2024 CCP is a team of professionals who treat individuals of all ages, genders and stages of life. We welcome people who are new to therapy or have been doing this for years. We are known for our work with Eating Disorders, Trauma, Grief, Depression, Anxiety, life transitions, building and repairing self-esteem, and more. Our clinicians have a wide variety of training, experience and interests in their clinical work. We have Occupational Therapists, Dietitians, Social Workers, Psychotherapists and Yoga instructors to meet all of your needs.
My approach combines Cognitive Behavioural Therapy with Solution-Focused Therapy, Positive Psychology, Motivational Interviewing, and DBT-informed strategies.
Are you feeling stuck, overwhelmed, or unsure of your next step? Many individuals and couples seek therapy when anxiety, stress, depression, or major life transitions begin affecting their confidence, relationships, or sense of direction. If you’re repeating the same patterns, struggling with unhelpful habits, or feeling disconnected from yourself, you’re not alone.
I provide individual psychotherapy for adults and teens, offering warm, practical, and evidence-based support. I work with concerns such as anxiety, low motivation, burnout, career uncertainty, academic pressure, and the emotional impact of major life changes.
My approach combines Cognitive Behavioural Therapy with Solution-Focused Therapy, Positive Psychology, Motivational Interviewing, and DBT-informed strategies.
Are you feeling stuck, overwhelmed, or unsure of your next step? Many individuals and couples seek therapy when anxiety, stress, depression, or major life transitions begin affecting their confidence, relationships, or sense of direction. If you’re repeating the same patterns, struggling with unhelpful habits, or feeling disconnected from yourself, you’re not alone.
I provide individual psychotherapy for adults and teens, offering warm, practical, and evidence-based support. I work with concerns such as anxiety, low motivation, burnout, career uncertainty, academic pressure, and the emotional impact of major life changes.
Accepting New Clients!
Are you feeling overwhelmed by stress in your personal, academic, or professional life? Are anxiety, depression, or relationship challenges impacting your well-being? Life can be incredibly demanding, and navigating these experiences alone can feel daunting. As a Psychotherapist, I’m here to walk alongside you; whether for a short time or a longer journey, offering support, insight, and practical tools to help you move toward meaningful change. Together, we’ll identify your goals and explore strategies that align with your unique needs and values.
Accepting New Clients!
Are you feeling overwhelmed by stress in your personal, academic, or professional life? Are anxiety, depression, or relationship challenges impacting your well-being? Life can be incredibly demanding, and navigating these experiences alone can feel daunting. As a Psychotherapist, I’m here to walk alongside you; whether for a short time or a longer journey, offering support, insight, and practical tools to help you move toward meaningful change. Together, we’ll identify your goals and explore strategies that align with your unique needs and values.
Types of Therapy: CBT, DBT & Mindfulness, Solution-Focused Therapy Specialties: Anxiety, Depression, emotional regulation, Family stress, Eating disorders,
Whether you’re challenged by racing thoughts, worrying incessantly about the future, feeling stuck, unable to cultivate joy in your life or want a life change but don’t know where to start, having the courage to ask for help is the first step. As a therapist, building an open and trusting therapeutic relationship with my clients is of utmost importance. Therapy is a process that unravels differently for everyone l. I meet clients exactly where they are on their path in life, using an interactive, warm and non-judgemental approach. I create a safe space where feelings are validated, and clients are heard.
Types of Therapy: CBT, DBT & Mindfulness, Solution-Focused Therapy Specialties: Anxiety, Depression, emotional regulation, Family stress, Eating disorders,
Whether you’re challenged by racing thoughts, worrying incessantly about the future, feeling stuck, unable to cultivate joy in your life or want a life change but don’t know where to start, having the courage to ask for help is the first step. As a therapist, building an open and trusting therapeutic relationship with my clients is of utmost importance. Therapy is a process that unravels differently for everyone l. I meet clients exactly where they are on their path in life, using an interactive, warm and non-judgemental approach. I create a safe space where feelings are validated, and clients are heard.
I often use a mix of CBT, DBT, and Mindfulness in my practice.
To Tiffany, honesty is at the heart of therapy, namely, the decision to be honest with yourself as she strongly believes it is the key that will open up the doors to self-healing. She’s straightforward (in the best way possible), dynamic, and free-spirited and brings these strengths to her practice.
Tiffany’s journey to becoming a social worker was largely inspired by her daughter. When she gave birth to her little one, she realized she didn’t know a thing about being a mom and wanted to learn more about child development—particularly the teenage years. This led her to pursue a Master's in social work, and the rest is history
I often use a mix of CBT, DBT, and Mindfulness in my practice.
To Tiffany, honesty is at the heart of therapy, namely, the decision to be honest with yourself as she strongly believes it is the key that will open up the doors to self-healing. She’s straightforward (in the best way possible), dynamic, and free-spirited and brings these strengths to her practice.
Tiffany’s journey to becoming a social worker was largely inspired by her daughter. When she gave birth to her little one, she realized she didn’t know a thing about being a mom and wanted to learn more about child development—particularly the teenage years. This led her to pursue a Master's in social work, and the rest is history
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Hello and welcome.
My name is Ornella Marinic and I am a clinical therapist with a focus on supporting women’s mental health and wellness across all stages of life. My practice is rooted in a gender-responsive and holistic approach, recognizing the unique emotional needs, transitions, and challenges women may face throughout their lives. Whether you’re navigating postpartum, relationships, infertility and reproductive health, anxiety, depression, trauma, or the evolving sense of self that can emerge in early adulthood to midlife and beyond - I’m here to walk alongside you with care and compassion.
Hello and welcome.
My name is Ornella Marinic and I am a clinical therapist with a focus on supporting women’s mental health and wellness across all stages of life. My practice is rooted in a gender-responsive and holistic approach, recognizing the unique emotional needs, transitions, and challenges women may face throughout their lives. Whether you’re navigating postpartum, relationships, infertility and reproductive health, anxiety, depression, trauma, or the evolving sense of self that can emerge in early adulthood to midlife and beyond - I’m here to walk alongside you with care and compassion.
I like to pull from Narrative Therapy and Somatic therapy the most, with a mix of Mindfulness-Based Cognitive Therapy, Strengths- Based Therapy and Solution Focused Therapy thrown in there.
Sex and relationships are a core part of who we are - and often some of the most challenging parts of our lives. Healing begins when we can feel safe in our own bodies. When we reconnect with that sense of felt safety—physically, emotionally, relationally—it becomes possible to explore pleasure, identity, desire, and connection in a way that feels empowering and true to you. People see me when they are feeling disconnected from their partners - and often themselves, looking to heal from sexual trauma, explore kinks, 2SLGBTQ+ concerns or considering non-monogamy.
I like to pull from Narrative Therapy and Somatic therapy the most, with a mix of Mindfulness-Based Cognitive Therapy, Strengths- Based Therapy and Solution Focused Therapy thrown in there.
Sex and relationships are a core part of who we are - and often some of the most challenging parts of our lives. Healing begins when we can feel safe in our own bodies. When we reconnect with that sense of felt safety—physically, emotionally, relationally—it becomes possible to explore pleasure, identity, desire, and connection in a way that feels empowering and true to you. People see me when they are feeling disconnected from their partners - and often themselves, looking to heal from sexual trauma, explore kinks, 2SLGBTQ+ concerns or considering non-monogamy.
Life can be unpredictable and challenging, and at times we may feel lost or overwhelmed. In those moments, reaching out for support can make all the difference.
In our work together, we will explore your unique circumstances and help you regain confidence in yourself and your abilities. I strive to create a compassionate, non-judgmental space grounded in empathy, authenticity, and genuine connection. It has been my privilege to support courageous individuals as they face anxiety, trauma, depression, relationship difficulties, grief, self-esteem concerns, and other life challenges.
Life can be unpredictable and challenging, and at times we may feel lost or overwhelmed. In those moments, reaching out for support can make all the difference.
In our work together, we will explore your unique circumstances and help you regain confidence in yourself and your abilities. I strive to create a compassionate, non-judgmental space grounded in empathy, authenticity, and genuine connection. It has been my privilege to support courageous individuals as they face anxiety, trauma, depression, relationship difficulties, grief, self-esteem concerns, and other life challenges.
My training includes, Acceptance and Commitment Therapy, Cognitive Processing Theory, Cognitive Behavioral Therapy, and Dialectical Behavior therapy.
Working as a Registered Nurse and practicing Psychotherapist, holding a Canadian Psychiatric Mental Health Nursing Certificate CPMHN (C), I have provided treatment to individuals experiencing mood and anxiety disorders, trauma disorders, psychotic disorders, alcohol and substance use disorders and personality disorders. I have had additional training in the area of chronic pain management and grief counselling. My work experience includes over 18 years of clinical practice in emergency and outpatient mental health departments, as well as military and correctional settings.
My training includes, Acceptance and Commitment Therapy, Cognitive Processing Theory, Cognitive Behavioral Therapy, and Dialectical Behavior therapy.
Working as a Registered Nurse and practicing Psychotherapist, holding a Canadian Psychiatric Mental Health Nursing Certificate CPMHN (C), I have provided treatment to individuals experiencing mood and anxiety disorders, trauma disorders, psychotic disorders, alcohol and substance use disorders and personality disorders. I have had additional training in the area of chronic pain management and grief counselling. My work experience includes over 18 years of clinical practice in emergency and outpatient mental health departments, as well as military and correctional settings.
Do you find yourself often feeling stressed in your day-to-day life? Do you often default to the negative? Do you notice that you hold tension in your body? By working together, I can support you. I can help you gain strength and resilience to work navigate life’s many challenges. With a background in yoga, I create a space where you can safely explore your experiences. I aim to support you in understanding your needs and coping mechanisms to ensure you reach your goals.
Do you find yourself often feeling stressed in your day-to-day life? Do you often default to the negative? Do you notice that you hold tension in your body? By working together, I can support you. I can help you gain strength and resilience to work navigate life’s many challenges. With a background in yoga, I create a space where you can safely explore your experiences. I aim to support you in understanding your needs and coping mechanisms to ensure you reach your goals.
Shivani - Individual and Couple
Registered Psychotherapist (Qualifying), BA, MA
2 Endorsed
Mississauga, ON L5N
It can be hard when you find yourself caught in repeating conflicts, feeling anxious, disconnected, or unseen in your relationship or marriage. Some couples come hoping to rebuild trust, while others want to strengthen their bond before small issues grow bigger. Many simply long to feel more at ease, confident, and understood. Whatever brings you here, I’ll help you find clarity, healing, and a more authentic connection—with yourself and those you love. Together, we’ll explore what helps you grow in ways that feel genuine and lasting to you.
It can be hard when you find yourself caught in repeating conflicts, feeling anxious, disconnected, or unseen in your relationship or marriage. Some couples come hoping to rebuild trust, while others want to strengthen their bond before small issues grow bigger. Many simply long to feel more at ease, confident, and understood. Whatever brings you here, I’ll help you find clarity, healing, and a more authentic connection—with yourself and those you love. Together, we’ll explore what helps you grow in ways that feel genuine and lasting to you.
My approach integrates Emotionally Focused Therapy, CBT, and Internal Family Systems, while always centering your story and strengths.
Life doesn't have to feel this overwhelming. If you're struggling to manage stress, tension in your relationships, or your own self-doubt, it's okay to reach out for support. Whether you're navigating anxiety, emotional reactivity, or a loss of confidence, I bring a warm, grounded presence to our work together.
My approach integrates Emotionally Focused Therapy, CBT, and Internal Family Systems, while always centering your story and strengths.
Life doesn't have to feel this overwhelming. If you're struggling to manage stress, tension in your relationships, or your own self-doubt, it's okay to reach out for support. Whether you're navigating anxiety, emotional reactivity, or a loss of confidence, I bring a warm, grounded presence to our work together.
I have my Level 1 and 2 training certifications in Gottman-Method Couples Therapy and have over 36 hours of training in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and training in Clinical Work with Families.
I believe therapy is one of the most powerful tools we have to understand ourselves, grow, and break old patterns. My approach is grounded in compassion, curiosity, and collaboration. I work with you to uncover what’s getting in the way, strengthen your inner resilience, and help you move toward the life and relationships you want. Whether you’re navigating stress, relationship challenges, self-esteem issues, or simply wanting to better understand yourself, I’m here to support you with guidance that is honest and practical.
I have my Level 1 and 2 training certifications in Gottman-Method Couples Therapy and have over 36 hours of training in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and training in Clinical Work with Families.
I believe therapy is one of the most powerful tools we have to understand ourselves, grow, and break old patterns. My approach is grounded in compassion, curiosity, and collaboration. I work with you to uncover what’s getting in the way, strengthen your inner resilience, and help you move toward the life and relationships you want. Whether you’re navigating stress, relationship challenges, self-esteem issues, or simply wanting to better understand yourself, I’m here to support you with guidance that is honest and practical.
I'm an Indigenous clinical psychologist that works with Indigenous people. I understand that despite being strong and resilient, life can be hard and overwhelming at times. Above the surface you are desperately trying to hold it together, below the surface you are feeling overwhelmed, stressed, and exhausted. You are always taking care of others, whether it be children, the community, or Indigenous social-political issues and leaving your own self care on the back burner. You've tried different things to try and feel better, but nothing seems to help, leaving you feeling stuck, hopeless, and like things will never change.
I'm an Indigenous clinical psychologist that works with Indigenous people. I understand that despite being strong and resilient, life can be hard and overwhelming at times. Above the surface you are desperately trying to hold it together, below the surface you are feeling overwhelmed, stressed, and exhausted. You are always taking care of others, whether it be children, the community, or Indigenous social-political issues and leaving your own self care on the back burner. You've tried different things to try and feel better, but nothing seems to help, leaving you feeling stuck, hopeless, and like things will never change.
I believe we all have the urge to grow and heal from hardships and this desire just needs to be supported and cared for. I want to strengthen your existing tools, provide new tools, and prove to you that you already have some self-care practices that you’ve developed.
I believe we all have the urge to grow and heal from hardships and this desire just needs to be supported and cared for. I want to strengthen your existing tools, provide new tools, and prove to you that you already have some self-care practices that you’ve developed.
Accepting New Clients-The best way to reach me is through email to schedule a phone consult* I am committed to working collaboratively with you to create a safe space so that you can embrace your vulnerabilities, foster strengths and increase resilience. I specialize in a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, I believe that it is important to recognize the whole person, which includes all areas of your well-being.
Accepting New Clients-The best way to reach me is through email to schedule a phone consult* I am committed to working collaboratively with you to create a safe space so that you can embrace your vulnerabilities, foster strengths and increase resilience. I specialize in a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, I believe that it is important to recognize the whole person, which includes all areas of your well-being.
Welcome! I’m so glad you’re here. Therapy is a powerful path to healing and self-discovery. My goal is to provide a warm, safe space where you feel truly heard as we navigate your journey together.
Welcome! I’m so glad you’re here. Therapy is a powerful path to healing and self-discovery. My goal is to provide a warm, safe space where you feel truly heard as we navigate your journey together.
Life coaching -Domestic Violence - Sexual abuse - Trauma - Anxiety - Marital/premarital - Self-esteem Emotionally focused - Cognitive Behavioural ( CBT) -
Be You. Be yourself again. Be at peace with your yourself. Remember that person you used to be? That happy cheerful person is still within you. Let's work together and get your life back. We all deal differently with life struggles, feeling overwhelmed, isolated and alone. I offer safe space, empathy in a non-judgemental environment. We all have a different story, I will help you get to that next chapter.
Life coaching -Domestic Violence - Sexual abuse - Trauma - Anxiety - Marital/premarital - Self-esteem Emotionally focused - Cognitive Behavioural ( CBT) -
Be You. Be yourself again. Be at peace with your yourself. Remember that person you used to be? That happy cheerful person is still within you. Let's work together and get your life back. We all deal differently with life struggles, feeling overwhelmed, isolated and alone. I offer safe space, empathy in a non-judgemental environment. We all have a different story, I will help you get to that next chapter.
Drawing from evidence-based modalities such as CBT, DBT and EFT, I prioritize creating a safe, collaborative environment that fosters trust, empowerment, and healing at each client's own pace.
Starting therapy can feel overwhelming, but you don’t have to do it alone. I'm here to support you in creating a life that feels authentic and fulfilling. I believe healing and growth happen through connection, and my goal is to walk alongside you on your path of self-discovery.
My approach is warm, compassionate, and nonjudgmental. I strive to create a safe, supportive space where you feel truly heard and valued. Whether you're navigating trauma, stress, burnout, emotion regulation, self-esteem, or life transitions, we'll work together to explore tools and strategies that help you move forward with confidence and clarity.
Drawing from evidence-based modalities such as CBT, DBT and EFT, I prioritize creating a safe, collaborative environment that fosters trust, empowerment, and healing at each client's own pace.
Starting therapy can feel overwhelming, but you don’t have to do it alone. I'm here to support you in creating a life that feels authentic and fulfilling. I believe healing and growth happen through connection, and my goal is to walk alongside you on your path of self-discovery.
My approach is warm, compassionate, and nonjudgmental. I strive to create a safe, supportive space where you feel truly heard and valued. Whether you're navigating trauma, stress, burnout, emotion regulation, self-esteem, or life transitions, we'll work together to explore tools and strategies that help you move forward with confidence and clarity.
See more therapy options for Ontario
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.