Black Therapists in Ontario
Compassion, kindness and mindfulness is the heart of my practice. I am passionate about client empowerment and being non-judgmental. My approach is based on the needs of my clients, meaning that although I have a systemic and Emotional focused therapy foundation, I use psychodynamic approach and cognitive behavioral, or solution focused strategies as required. Fundamentally, I believe that people are capable of change and that in order to change we need a better understanding of ourselves and others.
Compassion, kindness and mindfulness is the heart of my practice. I am passionate about client empowerment and being non-judgmental. My approach is based on the needs of my clients, meaning that although I have a systemic and Emotional focused therapy foundation, I use psychodynamic approach and cognitive behavioral, or solution focused strategies as required. Fundamentally, I believe that people are capable of change and that in order to change we need a better understanding of ourselves and others.
Whether you are struggling with your mindset, adapting to change, feeling lost, overwhelmed, or just not sure how to cope with your current situation - this is a safe space to unmask. If you are feeling intense sadness, anger, embarrassment, guilt, or shame because of something you’ve witnessed, said, done, or failed to do - we are here to help.
Whether you are struggling with your mindset, adapting to change, feeling lost, overwhelmed, or just not sure how to cope with your current situation - this is a safe space to unmask. If you are feeling intense sadness, anger, embarrassment, guilt, or shame because of something you’ve witnessed, said, done, or failed to do - we are here to help.
NEW patients welcome. Do you ever have the thought, ‘how did I get here?’? From navigating your relationships to your career to your sense of self, you might feel disconnected from the life you once dreamed of —like you’ve lost that spark of joy. Therapy offers an opportunity to see your life from a different perspective & to open up new paths forward. I bring my own lived experience & mental health journey to my practice. I know the challenges & insights that come with seeking help & I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic & fulfilling to you.
NEW patients welcome. Do you ever have the thought, ‘how did I get here?’? From navigating your relationships to your career to your sense of self, you might feel disconnected from the life you once dreamed of —like you’ve lost that spark of joy. Therapy offers an opportunity to see your life from a different perspective & to open up new paths forward. I bring my own lived experience & mental health journey to my practice. I know the challenges & insights that come with seeking help & I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic & fulfilling to you.
Are you feeling anxious and overwhelmed? Do you wake up feeling like you're already behind? Do your relationships leave you feeling drained and dissatisfied? Know that you’re not alone; and it doesn’t have to stay that way. My motto is "Today is not your forever". If you feel burnt out and resentful or you feel like you've lost your voice. A journey to self discovery may be exactly what you need. This is your opportunity to take the next step in your journey so you can gain clarity and actualize the life you desire.
Are you feeling anxious and overwhelmed? Do you wake up feeling like you're already behind? Do your relationships leave you feeling drained and dissatisfied? Know that you’re not alone; and it doesn’t have to stay that way. My motto is "Today is not your forever". If you feel burnt out and resentful or you feel like you've lost your voice. A journey to self discovery may be exactly what you need. This is your opportunity to take the next step in your journey so you can gain clarity and actualize the life you desire.
Healing is a journey that should be nurturing, safe, and empowering. Oftentimes, you may feel helpless, hopeless, and stuck in a place where you cannot escape from. With all the unmanageable emotions, fears, and thoughts that play in your mind over and over, it may seem as though there is no end and no relief. Therapy will allow you to navigate, understand and provide clarity that leads to peace of mind and optimal living.
Healing is a journey that should be nurturing, safe, and empowering. Oftentimes, you may feel helpless, hopeless, and stuck in a place where you cannot escape from. With all the unmanageable emotions, fears, and thoughts that play in your mind over and over, it may seem as though there is no end and no relief. Therapy will allow you to navigate, understand and provide clarity that leads to peace of mind and optimal living.
With over 15 years of experience - I offer individual, couples/marriage and family therapy. Through understanding, I offer an authentic and warm environment for support and compassion. I believe it is very important to foster a safe space for both acceptance and change, therefore, integrating your worldview is a vital part of the process. I work from a client-centered, strength based perspective by listening attentively to fully understand your issue, so that through collaboration we can identify solutions in a way that is empowering.
With over 15 years of experience - I offer individual, couples/marriage and family therapy. Through understanding, I offer an authentic and warm environment for support and compassion. I believe it is very important to foster a safe space for both acceptance and change, therefore, integrating your worldview is a vital part of the process. I work from a client-centered, strength based perspective by listening attentively to fully understand your issue, so that through collaboration we can identify solutions in a way that is empowering.
How do you move forward when you long to break cycles in your personal or relational life, but can't seem to make it happen? In the face of overwhelming emotions, how do you find your way back to a baseline of ease and alignment with your values? If these questions stir something in you, I’m glad you’re here. I help adults who are feeling emotionally "stuck" to break cycles and heal trauma by befriending your emotions, regulating your nervous system, and tapping into your body's innate wisdom and resources, so that you can shift out of survival mode into a state of enriching connection to yourself and others.
How do you move forward when you long to break cycles in your personal or relational life, but can't seem to make it happen? In the face of overwhelming emotions, how do you find your way back to a baseline of ease and alignment with your values? If these questions stir something in you, I’m glad you’re here. I help adults who are feeling emotionally "stuck" to break cycles and heal trauma by befriending your emotions, regulating your nervous system, and tapping into your body's innate wisdom and resources, so that you can shift out of survival mode into a state of enriching connection to yourself and others.
You may be feeling overwhelmed, stuck, or unsure about the next steps in your life. My ideal clients are those who long for a safe, non-judgmental space to process their struggles. Whether that’s stress, anxiety, faith questions, or navigating major life transitions. I work with youth, young adults, individuals, and couples who want to feel more grounded, connected, and hopeful. Many of the people I support are looking for guidance that honours both their mental health and their values, helping them build a healthier, more fulfilling life.
You may be feeling overwhelmed, stuck, or unsure about the next steps in your life. My ideal clients are those who long for a safe, non-judgmental space to process their struggles. Whether that’s stress, anxiety, faith questions, or navigating major life transitions. I work with youth, young adults, individuals, and couples who want to feel more grounded, connected, and hopeful. Many of the people I support are looking for guidance that honours both their mental health and their values, helping them build a healthier, more fulfilling life.
I am a Black therapist in Ontario that will journey with you through past or present challenges and support you in growth, improvement and increase in your personal capabilities to navigate your everyday.
In my practice I combine both my training in various therapeutic approaches and a down-to-earth energy to inform therapy. My approach is holistic where all factors in your life are brought into focus to support an informed counselling plan and support a rounded healing process. Helping to improve your feelings of self worth and confidence is priority.
I am a Black therapist in Ontario that will journey with you through past or present challenges and support you in growth, improvement and increase in your personal capabilities to navigate your everyday.
In my practice I combine both my training in various therapeutic approaches and a down-to-earth energy to inform therapy. My approach is holistic where all factors in your life are brought into focus to support an informed counselling plan and support a rounded healing process. Helping to improve your feelings of self worth and confidence is priority.
Feeling stuck, overwhelmed, or navigating life changes? I help clients manage anxiety, depression, trauma, and relationship challenges, while also making sense of childhood experiences or impactful past events. My approach is culturally responsive and gender-affirming, with a focus on creating a safe, supportive space where your unique story is honoured. Together, we’ll work toward healing, clarity, and growth in a way that feels affirming and nonjudgmental.
Feeling stuck, overwhelmed, or navigating life changes? I help clients manage anxiety, depression, trauma, and relationship challenges, while also making sense of childhood experiences or impactful past events. My approach is culturally responsive and gender-affirming, with a focus on creating a safe, supportive space where your unique story is honoured. Together, we’ll work toward healing, clarity, and growth in a way that feels affirming and nonjudgmental.
There are times in life’s journey when we feel overwhelmed by situations and events, navigation feels difficult, and we feel stuck. These are the moments when professional support can make a meaningful difference.
If you’re worried that your relationship has reached a point of no return, or you need help figuring out whether to stay or leave…
If worry, anxiety, stress, or poor boundaries are taking over your life or chipping away at your ability to cope…
If anger is turning you into someone you no longer recognize…
You do not have to do it alone. I can help.
Book a session with me today.
There are times in life’s journey when we feel overwhelmed by situations and events, navigation feels difficult, and we feel stuck. These are the moments when professional support can make a meaningful difference.
If you’re worried that your relationship has reached a point of no return, or you need help figuring out whether to stay or leave…
If worry, anxiety, stress, or poor boundaries are taking over your life or chipping away at your ability to cope…
If anger is turning you into someone you no longer recognize…
You do not have to do it alone. I can help.
Book a session with me today.
Are you struggling with your identity? Have you been told “you are not good enough?” Do you struggle with Stress and Anxiety? I am here to help. I am a Registered and certified Psychotherapist. Intuitive, emphatic & understanding. My belief is that a good therapist is a curious, empathetic listener, compassionate and a problem solver. My goal is to help individuals, couples and families find relief from emotional distress, and help them with the building blocks to structure the lives they want. I Specialize in trauma, relationship issues, couples and family counselling, Depression, PTSD, grief and anxiety, ADHD, and Autism Spectrum.
Are you struggling with your identity? Have you been told “you are not good enough?” Do you struggle with Stress and Anxiety? I am here to help. I am a Registered and certified Psychotherapist. Intuitive, emphatic & understanding. My belief is that a good therapist is a curious, empathetic listener, compassionate and a problem solver. My goal is to help individuals, couples and families find relief from emotional distress, and help them with the building blocks to structure the lives they want. I Specialize in trauma, relationship issues, couples and family counselling, Depression, PTSD, grief and anxiety, ADHD, and Autism Spectrum.
I am passionate about uplifting and empowering people to authentically be themselves. My areas of specialities include body image, confidence, self-identity, self-worth, and racial/cultural identity. My therapeutic approach is uniquely tailored to the individual to best support your goals and healing. I believe that everyone has a purpose, and on my journey to enrich the lives of others, I want to be able to shift the narrative of what society says you ought to do based on old ideals that were never inclusive.
I am passionate about uplifting and empowering people to authentically be themselves. My areas of specialities include body image, confidence, self-identity, self-worth, and racial/cultural identity. My therapeutic approach is uniquely tailored to the individual to best support your goals and healing. I believe that everyone has a purpose, and on my journey to enrich the lives of others, I want to be able to shift the narrative of what society says you ought to do based on old ideals that were never inclusive.
Do you feel like your mind works differently, and you’re tired of people calling “laziness” or saying “just try harder”? If masking, overthinking, burnout, shutdowns, or feeling “too sensitive” have challenged you for years, you deserve real support. I provide warm, thorough, neurodivergence-affirming assessments and treatments for individuals and couples with ADHD, autism, and childhood trauma, so you can finally understand your mind, name your needs, and get support that actually fits you. You’re not broken, you just haven’t had the right support yet. Also committed to Indigenous care and advocacy; NIHB-registered provider.
Do you feel like your mind works differently, and you’re tired of people calling “laziness” or saying “just try harder”? If masking, overthinking, burnout, shutdowns, or feeling “too sensitive” have challenged you for years, you deserve real support. I provide warm, thorough, neurodivergence-affirming assessments and treatments for individuals and couples with ADHD, autism, and childhood trauma, so you can finally understand your mind, name your needs, and get support that actually fits you. You’re not broken, you just haven’t had the right support yet. Also committed to Indigenous care and advocacy; NIHB-registered provider.
If you need some help living the life you want, therapy is a great start. I believe that you are doing the best you can with the resources you have at the present moment. I know firsthand that life can be perpetually overwhelming; my passion is to help people heal their inner-child wounds leading them to secure relationships and self-compassion. Therapy is only transformative when we feel safe and connected.
If you need some help living the life you want, therapy is a great start. I believe that you are doing the best you can with the resources you have at the present moment. I know firsthand that life can be perpetually overwhelming; my passion is to help people heal their inner-child wounds leading them to secure relationships and self-compassion. Therapy is only transformative when we feel safe and connected.
There are various things that can interfere with our personal success, social and family relationships, mental stability and overall well-being. Taking care of these areas is an important part of maintaining ones mental health. As a therapist my job is to help clients identify and work through challenging areas. I have completed my B.A as well as my M.A and work under the supervision of 2 licensed and highly qualified professionals in the field.
There are various things that can interfere with our personal success, social and family relationships, mental stability and overall well-being. Taking care of these areas is an important part of maintaining ones mental health. As a therapist my job is to help clients identify and work through challenging areas. I have completed my B.A as well as my M.A and work under the supervision of 2 licensed and highly qualified professionals in the field.
While it is true that every life has its highs and lows, sometimes the lows are hard to manage and support may be needed to regain strength. I provide counselling for children and adults, both individually and within the context of the family. I work from a variety of theoretical perspectives including but not limited to CBT, Solution Focused Therapy, Narrative Therapy, and Family Systems. My clients establish their own goals for therapy and I provide support in defining the objectives for meeting those goals. I believe that my clients are the experts on their own lives and I am there to facilitate the changes they desire.
While it is true that every life has its highs and lows, sometimes the lows are hard to manage and support may be needed to regain strength. I provide counselling for children and adults, both individually and within the context of the family. I work from a variety of theoretical perspectives including but not limited to CBT, Solution Focused Therapy, Narrative Therapy, and Family Systems. My clients establish their own goals for therapy and I provide support in defining the objectives for meeting those goals. I believe that my clients are the experts on their own lives and I am there to facilitate the changes they desire.
Accepting New Clients! In Person & Online Sessions - I am passionate about helping individuals aged 5-25 who struggle with anxiety, depression, or low self-esteem. Maybe you’re carrying the weight of trauma, struggling with anger, grief, or navigating tricky friendships and family issues, including the impact of the experiences as a foster child. For kids struggling with anger, grief, or tricky friendship & family issues, it can feel as though joy in childhood is lost. Similarly, as a young adult who lacked support as a child and recognize how this could have an impact on your future, now is the time to reach out for support.
Accepting New Clients! In Person & Online Sessions - I am passionate about helping individuals aged 5-25 who struggle with anxiety, depression, or low self-esteem. Maybe you’re carrying the weight of trauma, struggling with anger, grief, or navigating tricky friendships and family issues, including the impact of the experiences as a foster child. For kids struggling with anger, grief, or tricky friendship & family issues, it can feel as though joy in childhood is lost. Similarly, as a young adult who lacked support as a child and recognize how this could have an impact on your future, now is the time to reach out for support.
My name is Erin and I'm passionate about providing anti-oppressive, compassionate, and culturally meaningful care for folks in BIPOC communities. I work with clients who feel stuck or unsure about the path they’re on in life as well as those who find it difficult as they navigate challenges in their lives with relationships, painful past experiences, periods of adjustment following big life changes, stress, emotional overwhelm or burn out, and immigration experiences. I also work with couples and families looking for a supportive place to talk about difficult topics or to work through periods of stress, conflict, or change together.
My name is Erin and I'm passionate about providing anti-oppressive, compassionate, and culturally meaningful care for folks in BIPOC communities. I work with clients who feel stuck or unsure about the path they’re on in life as well as those who find it difficult as they navigate challenges in their lives with relationships, painful past experiences, periods of adjustment following big life changes, stress, emotional overwhelm or burn out, and immigration experiences. I also work with couples and families looking for a supportive place to talk about difficult topics or to work through periods of stress, conflict, or change together.
As a Black male therapist, I bring my lived experience to my practice, specializing in racial trauma, racial identity, and Black masculinity.
With me, you’ll find a safe and comfortable space where we’ll collect information about what is concerning you, recognize your triggers, and develop a plan for how to engage with them when they appear. Using techniques such as EMDR and movement therapy, we can begin to turn the key on the lock of what is holding you back.
As a Black male therapist, I bring my lived experience to my practice, specializing in racial trauma, racial identity, and Black masculinity.
With me, you’ll find a safe and comfortable space where we’ll collect information about what is concerning you, recognize your triggers, and develop a plan for how to engage with them when they appear. Using techniques such as EMDR and movement therapy, we can begin to turn the key on the lock of what is holding you back.
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Black Counsellors
As a Black Canadian, why might I wish to see a therapist who is Black Canadian?
Black Canadian clients may seek out Black Canadian therapists for several reasons, foremost being a sense of cultural understanding and the possibility of shared experiences. Cultural sensitivity and context on the part of the therapist may make it easier to form a therapeutic alliance and to focus on the work of therapy without the need to explain or educate a therapist on cultural matters. It may also be empowering to work with a therapist who shares one’s racial or ethnic background. It is important to note that a therapist who demonstrates cultural sensitivity can be highly effective even if they do not share a client’s background or race.
Can clients benefit from working with a therapist who shares their race or ethnicity?
Yes, having a therapist who shares a client’s race or ethnicity is often valuable, especially if it fosters a strong therapeutic alliance between the two. While training, qualifications, and experience are always important, a strong alliance between client and therapist is a major contributor to therapeutic effectiveness. An alliance is likely to be strengthened with a therapist who has an understanding of a client’s background and perhaps also shared life experiences. It should be noted that many clients form a strong bond with their therapist regardless of their race or ethnicity. This is a personal decision, and it depends on the therapist, the client, and the connection between the two.
How might I inquire about a therapist’s experience working with Black Canadian clients?
Clients can ask therapists directly about their experience working with clients of diverse backgrounds, including with Black Canadian individuals. You may wish to inquire whether a therapist has undertaken training in cultural competence broadly, and how specifically they would ensure that their approach is sensitive to the needs of Black Canadian clients. Therapy involves honesty and trust, so it’s best for clients to share concerns about their therapist’s cultural competence at the outset. And a good clinician who is nonetheless not the right fit for you is often happy to make referrals based on the concerns you articulate.
Why is it important for a therapist to be culturally sensitive?
It’s important for a therapist to be culturally sensitive because everyone comes to therapy with a unique background and set of experiences. Being aware of culture and cultural differences between people is important for understanding clients, as is coming to therapy with an open mind, recognising that the therapist doesn’t necessarily understand everything and that the client can help guide the way.
Who is included in Psychology Today's directory of Black therapists?
The directory of Black therapists includes therapists who have self-identified their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profile, and they may not appear in search results for this reason. In situations where the number of therapists who have identified as Black is limited, the directory will also show therapists who have undergone specific multicultural training or have extensive experience working with clients from relevant cultural backgrounds.