Acceptance and Commitment (ACT) Therapists in Ontario
See all counsellors in Ontario
Maria Glowacka
Psychologist, PhD, CPsych
Verified
I have experience providing evidence-based therapies, including Cognitive Behavioural Therapy,
Acceptance
and Commitment Therapy, and Dialectical Behavior Therapy.
I’m committed to creating a safe and comfortable space for people of various genders, sexual orientations and identities, ethnicities, religions, and cultural backgrounds. I strive to approach everyone and all situations in an open-minded, genuine, and compassionate manner. I aim to work collaboratively with clients to help them reach their goals and live the life that they want.
Lori Anne Dunne
Registered Social Worker, MSW, RSW, RP
Verified
I am trained in multiple treatment modalities such as
ACT
, CBT, DBT, MI, Narrative, and others, however I take an eclectic approach as I believe that everyone has unique/individual needs.
I am a Registered Social Worker and Psychotherapist who is passionate about working alongside individuals who may be feeling "stuck", trapped, or living with a sense of uncertainty. I work from a values and strength based model of practice, providing a safe space for you to explore your thoughts, emotions, body sensations and any struggles that may be getting in the way of living a meaningful life (defined by you). I provide customized treatment sessions-ensuring that we work together to reach your goals, desires and needs. You are on a journey of self-reflection and we will work towards self-compassion/personal clarity.
Barbara Morrongiello
Psychologist, PhD, CPsych
Verified
Therapy approaches that I apply include: Cognitive-Behavioral Therapy (CBT); Emotion-Focused Therapy (EFT);
Acceptance
and Commitment Therapy (
ACT
); and elements of Dialectical Behavior Therapy (DBT).
I am a registered Clinical Psychologist (Ontario) who specializes in working with children, teens, parents, and families. My approach in working with clients is to provide a supportive and caring relationship within which they can explore and address issues meaningful to them, identify their psychological needs, and expand on their strengths to meet these needs. In my work with children and teens, whatever the issue we are addressing, I encourage the development of skills in self-reflection and effective communication to promote the capacity for positive engagement and healthy relations (e.g., family, peers), which are cornerstones of psychological well-being.
Yasene Mawji
Registered Social Worker, MSW, RSW
Verified
I use
acceptance
and commitment, trauma-informed and cognitive behavioural therapies to address issues with grief & loss, anxiety, chronic illness, relationships, childhood trauma, substance use, and identity.
Seeking therapy can be intimidating. Are you ready to talk to someone, but unsure where to start? Are you thinking, 'What's the point?' and 'No one can help me.' Are you worried about being judged? Criticized? You are probably feeling overwhelmed by these thoughts, and very alone. But what if you could talk freely and openly without being judged? What if you were offered practical tools to face your challenges? This is the space that I can create for you. I will use authenticity, respect, curiosity and kindness to help you confront and explore your challenges. I will help you build tailored strategies to confidently meet your goals.
Chisomo Msosa
Registered Social Worker, MSW, RSW
Verified
I incorporate aspects of Narrative Therapy, Cognitive Behavioural therapy,
Acceptance
& Commitment Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, Motivational Interviewing skills and Mindfulness.
In life, we get many chances to rewrite our stories. The situations or events that have shaped your life thus far do not need to define you. Change and growth can be difficult when we feel like we are stuck. Together, we will work to make lasting change, gain clarity, grow, and live a more authentic life. Healing can be found when we develop a deeper relationship with self and others and the greater environment around us.
VivelaVitaTherapies
Registered Social Worker, BHSc, MSW, RSW
Verified
My specialized training is in CBT, DBT,
ACT
.
Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life.
Ramona Saeedi
Registered Psychotherapist, MA
Verified
**Now Accepting New Clients** Throughout life there are many factors that influence and shape the unique person we become. As a therapist, I believe in the power of self-awareness and self
acceptance
and I seek to assist you in the process of self-exploration and self-growth. I work from a multicultural, nonjudgmental, compassionate, and anti-oppressive lens in order to understand your needs from the context of your environment, personal relationships and upbringing. I value the importance of trust and empathy in a therapeutic relationship as I strive to create a safe space to share and discuss concerns.
Kerri Kimoto
Registered Psychotherapist, MA
Verified
I have a strong interest in helping folks find self-
acceptance
, inner peace, and to gently discover their own authentic interests and needs.
I am a true believer in the human capacity to adapt, grow, and in the fact that it is possible to find genuine joy and happiness. I also know that that life is rife with adversity and that walking alone through challenge can push us to what feels like our limits. It is often in these moments that individuals choose to seek professional counselling supports and I know that this process can feel scary and overwhelming. With that, I would like to commend you on taking the first steps toward beginning your journey.
Chantal Lea Mann
Registered Social Worker, MSW, RSW
Verified
I listen with empathy and compassion with
acceptance
and without judgement.
Have you been struggling with your mental health? This can have negative impacts in your everyday life and on your relationships often leaving you to feel anxious, isolated, or hopeless. Do you need to find ways to express your feelings and cope with your current situation? Counselling can provide you a confidential space in which you could explore your thoughts, feelings, and emotions and become empowered to gaining coping skills, communication skills, self-confidence, and motivation to help you make positive changes in your life, improve your relationships, and significantly improve your overall wellbeing.
Stephanie Fournier
Registered Psychotherapist, RP, MC, BEd
Verified
I implement techniques from cognitive-behavioural, narrative,
acceptance
and commitment therapy, and mindfulness-meditation based therapies.
Do you ever feel like you are your own worst critic? Do you have trouble ‘turning off’ the negative thoughts in your head? Or do you spend too much time worrying about the future or dwelling in the past? I work with adults who are experiencing low self-esteem, self-criticism, and anxiety. Putting the brakes on your busy life and slowing down to look inwards can help you from seeking distractions or unhealthy habits when feeling unwell. It takes courage to ask for help, explore meaningful questions, and demonstrate self-love. The way to self-love can have different meanings for each of us, depending on our life experience.
Kelly Collins
Registered Psychotherapist, MA , MDiv
Verified
I work with individuals and partners drawing from a variety of therapy styles such as narrative, spiritually-integrated,
acceptance
and commitment (
ACT
), etc.
When life gets messy, we all sometimes need a little help along the way. I walk with you, listen, help you get in touch with your inner wisdom, and find the next steps on your path to your best “you.” If you struggle with relationships, grief and loss, major life change, new diagnosis or palliative illness, spiritual issues, or feeling stuck, you may want to choose me as your therapist. I especially understand the needs of those providing care to others--caregivers, first responders, faith leaders, and health professionals.
Rhonda King
Registered Social Worker, BSW, MSW, RSW
Verified
I work predominantly from a Cognitive Behavioural Therapy approach and incorporate elements of Dialectical Behaviour Therapy,
Acceptance
and Commitment Therapy, Solution- Focused Therapy, Mindfulness, Motivational Interviewing and Trauma-Informed interventions into my work.
Accepting New Clients. I am a Registered Social Worker with over 17 years of experience working in community, clinical/ hospital and school based settings. I specialize in providing support to children, adolescents and adults experiencing depression, anxiety, emotional distress, trauma, stress, anger, poor self-esteem, peer conflict and difficulties in school. As a Therapist, I aim to encourage and empower clients to build on their skills and strengths in order to overcome challenges and achieve their desired goals of mental wellness.
Karen Mcgratten
Counsellor, MDiv, RP
Verified
I often tell my clients that what they hear from me will be counter cultural. It is counter cultural in the sense that I talk about self-
acceptance
and worth regardless of size. I believe hope exists even when you can't see it, that mental health issues are not a sign of weakness and that I practice in a way that believes in change.
Jessica Lapensée
Registered Psychotherapist (Qualifying), MEd, CCC
Verified
Life can be really hectic and move at an alarming rate until we find ourselves asking “why does everything feel so heavy?” I value the courage it takes to reach out and take this first step for yourself. You being here, taking this initiative is an
act
worth recognizing. My goal is to walk alongside you, and meet you where you are in your journey. Collaboratively, we can explore your inner experiences and challenging areas in your life contributing to your distress. I work from a place of compassion and deep empathy to create a safe non-judgemental space to help you identify your inner strengths to move you closer to your goals.
Andrea Grieves
Registered Psychotherapist, MA, RP
Verified
**My practice is currently full**. I help children, teens, and their caregivers when life feels difficult. Kids often struggle with worries or anxiety, feelings of anger, difficult behaviour, issues at school, challenges with peers, and issues with learning or attention. Caregivers also need support to cope with these challenges and to develop strategies to best support their child. I strive to help you find new ways to cope with these challenges in order to experience positive change, restore family relationships, and improve individual balance. I provide counselling with compassion and unconditional
acceptance
.
Mihaela Poca : emdr | ifs | mindfulness
Registered Psychotherapist, BSc, RP, RMT, EMDR
Verified
I help clients cultivate compassion and
acceptance
for oneself and others, and I believe that from this place we can be more clear and see a way to take steps towards the life you want.
I work with individuals and couples. You may be seeking inner stability, hope, healing, clarity, personal growth and relational understanding - I can support you. I believe that people have the capacity and resilience to work through issues and make their own decisions; however, from time to time we all need support and understanding. You are the expert of your life and together we will be able look at the things that hold you back. I support people to strengthen their sense of self and improve relationships with others. In therapy we will develop the relational awareness which is an essential aspect of emotional well-being.
New Leaf Counselling & Psychotherapy
Registered Psychotherapist, MA, RP
Verified
I will provide you with the compassion and
acceptance
essential for our journey.
** ACCEPTING NEW CLIENTS ** You may be struggling with anxiety, depression, unresolved past trauma, or relationship dissatisfaction. You’ve been doing your best yet feel stuck, perhaps even robotic just going through the motions. Maybe to others your life appears great as they don’t fully understand your challenging reality. Something needs to change. You want to feel alive again, to experience fulfillment and enjoyment in life and in relationship.
Riley Farquhar
Registered Social Worker, BA, HBSW, MSW, RSW
Verified
It is often hardest to reach out when we need support most. I welcome each client with empathy and offer a safe, compassionate space to speak as your authentic self. I can support you in identifying your needs and goals; moving beyond the “shoulds” you tell yourself and towards self-
acceptance
. I incorporate compassion, humour, and realistic life changes to meet the individual needs of each person I meet. Getting to know you and creating a unique plan of support is my priority.
Cortney Pasternak Counselling
Registered Psychotherapist, MEd, RP, OACCPP
Verified
I will help you become more aware of unhelpful patterns and provide tools to better manage and overcome stress and conflicts, build self-esteem, improve communication and intimacy, develop self-compassion and
acceptance
, find meaning and hope.
My specialties include anxiety, depression, stress, life and career transitions, grief, marriage and relationship conflicts, and parenting. I realize there is rarely one issue and it takes courage to ask for help. I offer a safe, sincere and supportive environment to share, reflect upon, and experience positive growth from the issues you bring to counselling. I work with individuals, couples and families and have over 20 years of experience helping people share their stories and struggles -- to feel heard and understood.
Yzobela (Isabella) Hyett
Registered Psychotherapist, MEd, PMH-C
Verified
As a Perinatal Mental Health Certified (PMH-C) therapist, I integrate
Acceptance
and Commitment Therapy, IFS ("parts" work), and EMDR, tailoring my approach to your unique experience.
You are not broken, although you might feel that way -- you are under stress; juggling family, relationships, and work. You may feel overwhelmed, stuck or constantly bombarded with self-criticism. Your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
See more therapy options for Ontario
Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.
If you're looking for ACT therapy in Ontario or for an Ontario ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.
If you're looking for ACT therapy in Ontario or for an Ontario ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.