Acceptance and Commitment (ACT) Therapists in Ontario
My therapeutic approaches include Gottman couples therapy, cognitive-behavioural therapy, dialectical behaviour therapy, acceptance & commitment therapy, psychodynamic therapy, & more.
As someone who has had first-hand experiences with mental health struggles, I understand how difficult it can be sometimes to cope with life when it feels overwhelming. But I believe that our toughest times don't have to defeat us. With the right tools and support, we can utilize challenges to help us unlock our truest potential. Whether you're an individual looking to improve some aspect of your mental health or a couple seeking a healthier connection with each other, my goal is to provide you with the support you need to achieve your goals, create meaning and purpose in your life, and live according to your values.
My therapeutic approaches include Gottman couples therapy, cognitive-behavioural therapy, dialectical behaviour therapy, acceptance & commitment therapy, psychodynamic therapy, & more.
As someone who has had first-hand experiences with mental health struggles, I understand how difficult it can be sometimes to cope with life when it feels overwhelming. But I believe that our toughest times don't have to defeat us. With the right tools and support, we can utilize challenges to help us unlock our truest potential. Whether you're an individual looking to improve some aspect of your mental health or a couple seeking a healthier connection with each other, my goal is to provide you with the support you need to achieve your goals, create meaning and purpose in your life, and live according to your values.
Living through times of change is challenging! Whether you are dealing with the loss of a marriage or trying to cope with the death of a loved one, times of change are confusing and filled with uncertainty. Questions like, "How do I get to where I want to go?" and "How will I live beyond the pain?" do not seem to have easy answers and often times, talking to a friend or a loved one is not enough. Engaging in a therapeutic relationship can assist you to unleash the past, live in the present and create new dreams for the future.
Living through times of change is challenging! Whether you are dealing with the loss of a marriage or trying to cope with the death of a loved one, times of change are confusing and filled with uncertainty. Questions like, "How do I get to where I want to go?" and "How will I live beyond the pain?" do not seem to have easy answers and often times, talking to a friend or a loved one is not enough. Engaging in a therapeutic relationship can assist you to unleash the past, live in the present and create new dreams for the future.
Accepting NEW clients - Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your child, relationship, or yourself? Are you feeling overwhelmed, stuck, or like you’re carrying a lot on your own? You don’t need to have it all figured out to begin. You’re not expected to perform, impress, or have the right words, because we'll make sense of it all together. I offer a free consultation call. Daytime and evening availability.
Accepting NEW clients - Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your child, relationship, or yourself? Are you feeling overwhelmed, stuck, or like you’re carrying a lot on your own? You don’t need to have it all figured out to begin. You’re not expected to perform, impress, or have the right words, because we'll make sense of it all together. I offer a free consultation call. Daytime and evening availability.
I use evidence-based approaches like CBT, ACT, DBT, attachment-based, and solution-focused therapy.
You might be feeling anxious, stressed, or stuck — maybe emotions feel overwhelming, relationships are strained, or you’re struggling with low mood. Life’s challenges may leave you unsure how to move forward. Therapy can help you feel calmer, more confident, and more connected. Taking this first step shows courage, and you don’t have to navigate it alone.
I use evidence-based approaches like CBT, ACT, DBT, attachment-based, and solution-focused therapy.
You might be feeling anxious, stressed, or stuck — maybe emotions feel overwhelming, relationships are strained, or you’re struggling with low mood. Life’s challenges may leave you unsure how to move forward. Therapy can help you feel calmer, more confident, and more connected. Taking this first step shows courage, and you don’t have to navigate it alone.
Joshua Dvorkin
Registered Psychotherapist (Qualifying), MPsy, RP (Q), CCTP 1, CCTP 2
Toronto, ON M5X
That lived experience, with 16 years of post-secondary and clinical training across CBT, DBT, ACT, Compassionate Inquiry, Narrative Therapy, Internal Family Systems (IFS), CBT for Insomnia (CBT-I), and my CCTP I & II, is what I bring to each and every session.
Something happened. A diagnosis. An accident. A loss. A life that split into before and after. And now you’re standing here wondering who you are without the version of yourself you worked so hard to build.
That’s exactly where I work.
Does this sound familiar?
→ You’ve been told to “stay positive” — you want to scream.
→ You don’t recognize yourself anymore. Your old identity feels like someone else’s.
→ You’re surviving. You can’t figure out how to live again.
→ Everyone around you has moved on. You’re still standing in the rubble.
If any of this resonates, you’re in the right spot.
That lived experience, with 16 years of post-secondary and clinical training across CBT, DBT, ACT, Compassionate Inquiry, Narrative Therapy, Internal Family Systems (IFS), CBT for Insomnia (CBT-I), and my CCTP I & II, is what I bring to each and every session.
Something happened. A diagnosis. An accident. A loss. A life that split into before and after. And now you’re standing here wondering who you are without the version of yourself you worked so hard to build.
That’s exactly where I work.
Does this sound familiar?
→ You’ve been told to “stay positive” — you want to scream.
→ You don’t recognize yourself anymore. Your old identity feels like someone else’s.
→ You’re surviving. You can’t figure out how to live again.
→ Everyone around you has moved on. You’re still standing in the rubble.
If any of this resonates, you’re in the right spot.
ADHD, Men's Issues, Couples, Stress/Anxiety/Depression- You feel stuck, hopeless, and unsure about where to turn but just know that you want to start feeling better. Perhaps you are struggling with anxiety, overwhelm, ADHD or motivation issues and this is complicating seeking help. Or as a man, you've been feeling bad for quite a while but society tells you to "toughen up" and get through it on your own. Your self-worth has taken a hit and feel lost. Whatever it is you're struggling with, I'd be honoured to help you navigate this tough time and work towards creating a more fulfilling, empowered life.
ADHD, Men's Issues, Couples, Stress/Anxiety/Depression- You feel stuck, hopeless, and unsure about where to turn but just know that you want to start feeling better. Perhaps you are struggling with anxiety, overwhelm, ADHD or motivation issues and this is complicating seeking help. Or as a man, you've been feeling bad for quite a while but society tells you to "toughen up" and get through it on your own. Your self-worth has taken a hit and feel lost. Whatever it is you're struggling with, I'd be honoured to help you navigate this tough time and work towards creating a more fulfilling, empowered life.
I am an Ontario Certified Validated CS through OAMHP and available for Clinical Supervision for RP's(Q) in psychotherapy in the use of ACT,IFS, Narrative and Trauma work.
I have extensive training in Narrative Therapy, Trauma training, working with people experiencing anxiety, depression and engaging in self-harm. I am non-judgmental and willing to listen to whatever you need to tell me. I know that sometimes it is about being heard and understood. I want to walk with you until I am no longer needed in your world.
I am an Ontario Certified Validated CS through OAMHP and available for Clinical Supervision for RP's(Q) in psychotherapy in the use of ACT,IFS, Narrative and Trauma work.
I have extensive training in Narrative Therapy, Trauma training, working with people experiencing anxiety, depression and engaging in self-harm. I am non-judgmental and willing to listen to whatever you need to tell me. I know that sometimes it is about being heard and understood. I want to walk with you until I am no longer needed in your world.
I utilise therapies such as ACT and Writing Therapy practices; bringing out the skills and framework offered by each therapy.
Are you feeling unsure of who you are? Or are you struggling with finding your place in the world? Does it feel like you are lost at sea, with the light in the horizon feeling so out of reach? At times, it can feel like we cannot connect with our minds and bodies compassionately. I'm here to help you with your unexpected challenges in your life so that you can live a life that is in line with YOUR values, your needs, and your goals. Together we can write a brighter ending to your story!
I utilise therapies such as ACT and Writing Therapy practices; bringing out the skills and framework offered by each therapy.
Are you feeling unsure of who you are? Or are you struggling with finding your place in the world? Does it feel like you are lost at sea, with the light in the horizon feeling so out of reach? At times, it can feel like we cannot connect with our minds and bodies compassionately. I'm here to help you with your unexpected challenges in your life so that you can live a life that is in line with YOUR values, your needs, and your goals. Together we can write a brighter ending to your story!
I offer a client-focused approach utilizing Cognitive Behavioural Therapy (CBT), Narrative Therapy and Acceptance and Commitment Therapy ( ACT) and am neurodivergent affirming and LGBTQ2S+ inclusive.
Are you struggling with navigating feelings of overwhelm, disconnection or heaviness. From my lived experience in providing end-of-life care to loved ones, I know the complex and varying emotions that can arise in life, and I aim to provide clients with a respectful, safe place to explore their experiences and work toward their goals.
I offer a client-focused approach utilizing Cognitive Behavioural Therapy (CBT), Narrative Therapy and Acceptance and Commitment Therapy ( ACT) and am neurodivergent affirming and LGBTQ2S+ inclusive.
Are you struggling with navigating feelings of overwhelm, disconnection or heaviness. From my lived experience in providing end-of-life care to loved ones, I know the complex and varying emotions that can arise in life, and I aim to provide clients with a respectful, safe place to explore their experiences and work toward their goals.
Being overly worried about what others think takes up a lot of time and energy, often leaving you feeling overwhelmed and burnt out. Trying to balance your time between school and work can make it difficult to connect with others on a deeper level and maintain meaningful relationships. You’re tired of feeling lonely and worthless. You’re not where you want to be and want to make a change. Experiencing these emotions doesn’t mean that they have to take over your life — I am here to support you in better managing them when they show up.
Being overly worried about what others think takes up a lot of time and energy, often leaving you feeling overwhelmed and burnt out. Trying to balance your time between school and work can make it difficult to connect with others on a deeper level and maintain meaningful relationships. You’re tired of feeling lonely and worthless. You’re not where you want to be and want to make a change. Experiencing these emotions doesn’t mean that they have to take over your life — I am here to support you in better managing them when they show up.
Thank you for visiting my page. I'm Lenka - I enjoy conversations, walking, finding the slow in everyday life, and I am a mother. I am a registered psychotherapist, a career I fully enjoy as I am a natural helper and healer. I provide a mind-body-spirit approach to psychotherapy. I am a trained Reiki II healer, which means I am able to provide healing to others through energy work. I am also an evidential medium - I am able to help guide people through their struggles with the help of their loved ones in spirit.
Thank you for visiting my page. I'm Lenka - I enjoy conversations, walking, finding the slow in everyday life, and I am a mother. I am a registered psychotherapist, a career I fully enjoy as I am a natural helper and healer. I provide a mind-body-spirit approach to psychotherapy. I am a trained Reiki II healer, which means I am able to provide healing to others through energy work. I am also an evidential medium - I am able to help guide people through their struggles with the help of their loved ones in spirit.
In my practice, I draw upon Psychodynamic theory, Existential theory, and Behavioral Therapies such as Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
If you are struggling with depression, anxiety, trauma, self-esteem issues, meaninglessness, social media addiction, grief, life transitions, relationship challenges, or LGBTQ+ matters and feel ready to move forward, please reach out. In our work, we will create an environment to honestly explore your concerns and work toward meaningful progress. My approach is supportive, yet focused on action to help you address the root of your challenges and take real steps toward the changes that matter most to you.
In my practice, I draw upon Psychodynamic theory, Existential theory, and Behavioral Therapies such as Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
If you are struggling with depression, anxiety, trauma, self-esteem issues, meaninglessness, social media addiction, grief, life transitions, relationship challenges, or LGBTQ+ matters and feel ready to move forward, please reach out. In our work, we will create an environment to honestly explore your concerns and work toward meaningful progress. My approach is supportive, yet focused on action to help you address the root of your challenges and take real steps toward the changes that matter most to you.
My approach is gentle and collaborative, grounded in evidence-based practices such as CBT, ACT and DBT that support my clients with building confidence, clarity and emotional balance.
My hope for working with you is that therapy becomes an opportunity for you to develop a deeper relationship with yourself, create meaningful change and discover your own resilience. I invite teens, adults and couples to my practice and am a proud supporter of the LGBTQIA+ community, Emergency Services and Health Care Workers.
My approach is gentle and collaborative, grounded in evidence-based practices such as CBT, ACT and DBT that support my clients with building confidence, clarity and emotional balance.
My hope for working with you is that therapy becomes an opportunity for you to develop a deeper relationship with yourself, create meaningful change and discover your own resilience. I invite teens, adults and couples to my practice and am a proud supporter of the LGBTQIA+ community, Emergency Services and Health Care Workers.
I integrate parts work, ACT, Gottman and somatic awareness to support you.
Have you been feeling hurt, misunderstood or that your needs are not being met? Do you believe you should be able to handle everything on your own, because you don’t want to bother the people around you or in your experience relying on others has often led to disappointment? While I understand your reluctance about leaning on someone, I believe the first step to healing, often means asking for a fresh perspective and support. This work is personal to me. I want to normalize seeking support for mental health and reducing the stigma around it. You do not have to be in a crisis to begin therapy, everyday minor stressors are enough.
I integrate parts work, ACT, Gottman and somatic awareness to support you.
Have you been feeling hurt, misunderstood or that your needs are not being met? Do you believe you should be able to handle everything on your own, because you don’t want to bother the people around you or in your experience relying on others has often led to disappointment? While I understand your reluctance about leaning on someone, I believe the first step to healing, often means asking for a fresh perspective and support. This work is personal to me. I want to normalize seeking support for mental health and reducing the stigma around it. You do not have to be in a crisis to begin therapy, everyday minor stressors are enough.
I integrate aspects of evidence-based psychotherapeutic approaches into my work, including ACT, narrative therapy, EFT, and Gottman couples work.
Hi - I'm Lisa. Struggling with stress, anxiety, low mood, depression, trauma, or challenging relationships? I work collaboratively with my clients to help them overcome challenges, find purpose, and form habits to support their mental health. I am a certified perinatal mental health provider (CC-PMH), recognizing the tremendous impact of pregnancy, birth, and postpartum on parents. I work with individuals and couples.
I integrate aspects of evidence-based psychotherapeutic approaches into my work, including ACT, narrative therapy, EFT, and Gottman couples work.
Hi - I'm Lisa. Struggling with stress, anxiety, low mood, depression, trauma, or challenging relationships? I work collaboratively with my clients to help them overcome challenges, find purpose, and form habits to support their mental health. I am a certified perinatal mental health provider (CC-PMH), recognizing the tremendous impact of pregnancy, birth, and postpartum on parents. I work with individuals and couples.
I have special interest and experience supporting women through trauma and abuse, others with issues of self- acceptance, relationship difficulties, cross cultural adjustment and the impacts of working in aid and development, as well as issues of faith, spirituality (including religious trauma), and supporting those surviving through grief and loss.
Are you looking for a safe space to share your story and reflect on what you want for your future? Do you wish for freedom from fear, and increasing joy in your life? I have needed these very things at different times in my own life, and the courage it takes to reach out has been worth it every time. With specialized training in CBT for anxiety I work from an anti-oppressive framework, using a strengths-based, individually tailored approach to each client’s experience and interest. I love working with individuals, families and youth, and I am passionate about supporting people in their desire to grow, to heal and to create change.
I have special interest and experience supporting women through trauma and abuse, others with issues of self- acceptance, relationship difficulties, cross cultural adjustment and the impacts of working in aid and development, as well as issues of faith, spirituality (including religious trauma), and supporting those surviving through grief and loss.
Are you looking for a safe space to share your story and reflect on what you want for your future? Do you wish for freedom from fear, and increasing joy in your life? I have needed these very things at different times in my own life, and the courage it takes to reach out has been worth it every time. With specialized training in CBT for anxiety I work from an anti-oppressive framework, using a strengths-based, individually tailored approach to each client’s experience and interest. I love working with individuals, families and youth, and I am passionate about supporting people in their desire to grow, to heal and to create change.
I offer psychodiagnostic assessment and evidence-based therapy including CBT, ACT, CPT, emotion-focused techniques, DBT skills, and parenting skills.
I completed my M.A. and Ph.D. in Clinical Psychology at Toronto Metropolitan University, and I am registered with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO). I assess and provide therapy for anxiety, depression, sleep difficulties, PTSD, OCD, interpersonal challenges, emotion regulation difficulties, and parenting. I care deeply about working with my clients to improve mental health and wellbeing.
I offer psychodiagnostic assessment and evidence-based therapy including CBT, ACT, CPT, emotion-focused techniques, DBT skills, and parenting skills.
I completed my M.A. and Ph.D. in Clinical Psychology at Toronto Metropolitan University, and I am registered with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO). I assess and provide therapy for anxiety, depression, sleep difficulties, PTSD, OCD, interpersonal challenges, emotion regulation difficulties, and parenting. I care deeply about working with my clients to improve mental health and wellbeing.
I prioritize building a therapeutic relationship that is based on trust, acceptance, and collaboration.
Are you struggling with anxiety, depression, or other aspects of your mental health? Seeking support to navigate life stressors, address interpersonal difficulties, or to better understand yourself and your experiences? Are you a parent looking to foster healthy child development and positive parent-child relationships? Are you feeling stuck or overwhelmed and unsure how to move forward? Dealing with the challenges and stresses of life can be difficult to manage, especially on your own. With empathy and genuineness, I strive to create a therapeutic space where clients feel heard, understood, and validated.
I prioritize building a therapeutic relationship that is based on trust, acceptance, and collaboration.
Are you struggling with anxiety, depression, or other aspects of your mental health? Seeking support to navigate life stressors, address interpersonal difficulties, or to better understand yourself and your experiences? Are you a parent looking to foster healthy child development and positive parent-child relationships? Are you feeling stuck or overwhelmed and unsure how to move forward? Dealing with the challenges and stresses of life can be difficult to manage, especially on your own. With empathy and genuineness, I strive to create a therapeutic space where clients feel heard, understood, and validated.
I work with individuals, couples and families of all cultural/spiritual backgrounds. I use an eclectic treatment approach to address anxiety, depression, anger, communication issues and relationship recovery, addictions, work/life balance, self-esteem, post-traumatic stress, career and many other issues. I believe that active listening is at the heart of effective therapy, and I work to help my clients find their own hidden strengths, empowering them to effectively resolve their issues. My personal life mission is to assist my clients in identifying solutions to the problems that prevent them from enjoying their lives to the fullest extent possible.
I work with individuals, couples and families of all cultural/spiritual backgrounds. I use an eclectic treatment approach to address anxiety, depression, anger, communication issues and relationship recovery, addictions, work/life balance, self-esteem, post-traumatic stress, career and many other issues. I believe that active listening is at the heart of effective therapy, and I work to help my clients find their own hidden strengths, empowering them to effectively resolve their issues. My personal life mission is to assist my clients in identifying solutions to the problems that prevent them from enjoying their lives to the fullest extent possible.
My practice is based on Positive Psychology using Cognitive Behaviour Therapy (CBT) and Motivational Interviewing, Acceptance and Commitment Therapy ( ACT) as well as Dialectical Behaviour Therapy (DBT) informed practices.
I provide treatment and support for all ages including children, adolescents, adults and older adults. The focus of treatment is on helping individuals develop emotional regulation, social skills and coping skills. I also work offer unique modes for delivering psychotherapy including in home sessions and walk and talk therapy.
My practice is based on Positive Psychology using Cognitive Behaviour Therapy (CBT) and Motivational Interviewing, Acceptance and Commitment Therapy ( ACT) as well as Dialectical Behaviour Therapy (DBT) informed practices.
I provide treatment and support for all ages including children, adolescents, adults and older adults. The focus of treatment is on helping individuals develop emotional regulation, social skills and coping skills. I also work offer unique modes for delivering psychotherapy including in home sessions and walk and talk therapy.
See more therapy options for Ontario
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.