Online Counselling for Downtown - Montréal

Accepting new clients - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.

Accepting new clients - Trauma can affect our day-to-day, fill us with anxiety, demotivate us, and leave us feeling powerless. Anger, frustration, low-self esteem, and grief, can weigh us down. I understand and I hope to walk alongside you on this adventure towards healing and support. Together, we'll create a safe space where your vulnerabilities are embraced, growth is nurtured, and you can take something out of each session.

Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).

It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.

Whether you struggle with regulating your emotions, navigating relationships, or managing urges that lead you to eat, impulse isn’t bad, it’s what you do with it that matters. My name is Mallory & I am a change-oriented therapist who focuses on how you can do different to feel different. Cultivating change requires understanding the function of why you have learned to cope in the way that you have, in order to build new patterns moving forward. With me, you play an active role in the therapeutic process & will be challenged to change the way that you relate to yourself, others, and the world around you.

Are you, or a loved one, suffering from disordered eating? Is your relationship with food and body image getting in the way of the life that you want? Are you feeling powerless, dicouraged or scared at the idea of breaking the vicious cycle that has been at the center of your life for too long? Are you feeling ambivalent about change, and would like a safe place to share your thoughts and emotions with an experienced therapist? You are not alone. Despite the challenging journey, full recovery is possible. Seeking professional help towards recovery and wellnes is well worth it.

I am an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. As someone with ADHD myself, I can appreciate the challenges of living with ADHD. My focus is working with children, teens, families, and adults with ADHD. Utilizing a strengths-based approach, I utilize effective strategies to help you overcome difficulties experienced at home, school, and/or the workplace.

PsyMontreal is a group of psychologists offering psychotherapy, counselling, and coaching services.

Feeling overwhelmed, anxious or unmotivated? Struggling to get control of these emotions and taking the active steps towards change? I have experience working with children, teenagers and adults struggling with feelings of anxiety and depression. I welcome clients experiencing challenges with self-esteem, ADHD, parenting, pre/postpartum, relationship issues, career burnout or questioning, life transitions and people-pleasing tendencies.I work to provide a safe, non judgmental space for clients to explore their thoughts and experiences, while empowering them to connect with their inner resilience in order to make significant changes.

Bonjour/Hello, and welcome to my PT Therapy Directory profile page. I am a PhD clinical psychologist with over 20 years experience - and a member of the Ordre des psychologues du Québec. I help people with anxiety, stress, depression (or loss of a loved one), eating disorders (anorexia, bulimia and binge eating disorder), and individuals or couples with relationship difficulties. I believe in building a collaborative therapeutic relationship with clients, and in using scientifically-proven therapy practices to get the best results. I can help if you would like to talk about the difficulties you or your loved ones are facing.