Online Counselling for P4N

I work with ADHD couples and Individuals that have experienced any type of relationship trauma or disconnect in their relationship. I work to help these couples feel like they are in a different space where they can work on communication, connection and closeness. In addition, I use tools so that the couple build their own self-awareness to the negative cycle of conflict that transpires in the relationship. I also work on the aspect of ADHD and its impact on the couple. As these skills are brought forward, it can then lead to deeper subconscious emotions coming to the surface.

I offer therapy for relationships and intimacy. It’s terrifying and heartbreaking to think that this may be the end of your relationship. There is distance and disconnection between you and your partner. You feel alone and desperate to reconnect but they feel so far away or you don’t even recognize them anymore. You feel more like roommates than partners, or you’ve been betrayed and no one can understand why you want to stay in this relationship. You don’t know where things went wrong but something needs to change.

Experienced Psychotherapist with a demonstrated history of working in the mental health care industry. Highly skilled in Post Traumatic Stress, Psychotherapy, Mood Affective Disorders, Crisis Intervention, and working with Youth. Strong consulting professional with a Master's Degree focused in Trauma Healing and Crisis Management. Specialist and Culturally Competent in First Nations Culture.

Currently welcoming new clients for virtual appointments! You are the expert of your own life, and are more than the problem or difficulties you are facing. Everyone has a story filled with crossroads, secrets, and unknowns. As we transition and grow through the chapters of our lives, relationships may change, responsibilities shift, and unforeseen circumstances occur. Taking the first step towards seeking therapy is a courageous one, and I commend you for having the strength and resilience to seek out avenues for continued growth.

Hi, I'm Vanessa. I am a compassionate psychotherapist who enjoys working with individuals, couples and groups. With 10 years of experience in the mental health field, I have served a diversity of clients, while providing a safe, comfortable and respectful therapeutic experience. I am here to help you develop self-compassion, strategies to cope with the thoughts, feelings, and experiences that bring you pain. I work with clients to deepen their insight, provide perspective and help them feel resourced to move through their challenges.

Couples therapy can help uncover core issues causing the conflicts in your relationship. We can learn to identify triggers, work through past and current conflicts, understand your attachment style, and reconnect emotional and physical intimacy. Together, we can rebuild relationships with attachment injuries such as trauma, betrayals, and infidelity and learn to support each other through the emotional turmoil by making repairs and taking steps towards conflict resolution. We can work through conflicts occurring in your relationship to help you both feel more supported and connected.

Welcome to my profile! It is not always easy to begin the process of reaching out for support, with that, I take pride in ensuring a comfortable and welcoming environment from the initial consultation, through the duration of our therapeutic relationship. Whatever your goals may be, I work from a strengths-based, collaborative lens, with the understanding that you are the expert in your own life. I am a proud ally to the LGBTQ2S community and welcome all persons.

Accepting new clients - Ever find yourself feeling stuck, unsure of which direction to take in the face of life's challenges? It happens to the best of us. Whether you're navigating stress, uncertainty, or just the ups and downs of everyday life, seeking support can be an empowering step forward. I'm here to provide understanding and compassion as we explore your unique journey together.

The person who calls needs the necessary steps and advocacy to advance their position in their current circumstances. The approach I take focuses on identifying and optimizing the strengths of a person to achieve greater outcomes. Years in the field, together with a heartfelt concern for people genuinely equips me to take the necessary proactive stance to help my clients though the rough times and toward brighter days.

Sometimes things in life can be overwhelming making you feel powerless and stuck. You don’t have to go through it alone. As a Registered Psychotherapist, my goal is to provide my clients with a caring and supportive environment where they feel comfortable sharing and working through their thoughts and feelings. I offer trauma-focused therapy to adolescents and adults who have experienced or witnessed mental/emotional, physical or sexual abuse.

Is your teen overwhelmed and stressed out with life? Is your teen managing adult-level demands with teen-level coping mechanisms? Does your teen feel anxious and experience emotional outbursts, unhealthy eating, difficulty sleeping, self-harm or suicidal thoughts?

I am dedicated to the emotional well-being of adults and adolescents and aim at empowering my clients to overcome life's challenges by helping them identify their strengths and resources, and develop new skills and techniques to add to their toolboxes so that they can lead engaged and fulfilling lives. By drawing on a number of therapeutic modalities (CBT, DBT, ACT) and guided by best evidences, I personalize and tailor my approach to the needs of each client. Operating through a compassionate curiosity, I strive to provide a space of empathy and non-judgment in which her clients feel comfortable sharing their emotions.

Hi there! My name is Jamie. I support adults in psychotherapy with a wide variety of mental health concerns, including anxiety, depression, grief, relationship difficulties, self-esteem, body dysmorphia, emotion regulation, and trauma. I will help you on your journey of personal growth, improved relationships, and healing. Together we will work towards enhance your coping mechanisms, build resilience, and reducing maladaptive thoughts and behaviours.