Online Counselling for Ontario

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Are you struggling with your mental health, or are you overwhelmed with life's challenges? People are more anxious, stressed, and worried than ever about managing their relationships, work, lifestyles, and life transitions. Your mind and body might experience long-term issues if you overlook your needs and don't take time for yourself. Pursuing a better life shouldn't be so challenging, and you deserve mental health support that aims to comprehend your experiences and needs and to help you achieve a happier and healthier life.

Navigating life's challenges can be a profound journey, marked by both joys and sorrows that may weigh heavily on your shoulders. It's okay to feel adrift, bewildered, hesitant, exhausted, or even isolated. It's valid to feel this way, making your experience uniquely yours—so distinct that it might seem like no one can truly understand. In our collaborative journey, I aim to cultivate a haven where authenticity is not only encouraged, but celebrated. I am committed to accompanying you through every stage of your healing expedition, helping you construct a life rich with meaning and worth cherishing.

Michael provides counseling and psychotherapy to adults, 18 years and older. He can support you in learning practical skills in managing mood and dealing with experiences of oppression. Michael is also here to help you build tools in working through grief and loss, non traditional relationships (i.e. open, polyamorous), gender journey, and complex health/mental health challenges including addictions. He is also a goal oriented therapist and works to ensure that each therapy session is productive.

Hey! I’m Joanna, or Jo, for short; pronouns she/they. I value authenticity, mutual respect, and self-agency, so I work collaboratively with my clients. I hold space for all persons, regardless of their race, gender, sexuality, religion, and intersectional identities, and I strive to do so in a compassionate, non-judgmental way.

Hi my name is Constantine. I truly feel privileged helping you become "unstuck", through encouragement towards positive life changes, realization of potential and accomplishment of achievable goals. You are in the driver's seat and I am right beside you helping navigate through your unique journey towards self-discovery. It will be up to you where you want to go, how far and at what pace. My job will be to listen, and when you're ready I will act as a guide, suggesting possible options and interpretations along the way. If this sounds like what you're looking for, let's connect today!

Do you want to heal from trauma? Are you a first responder seeking support with the challenging situations you have been exposed with? Do you want to learn to manage your depression and anxiety? Acknowledging that there is something wrong in your life, takes courage and strength and I want to commend you for taking that first step. Whether you are experiencing PTSD, trauma, anxiety, panic attacks, OCD, phobias, depression, stress or anger management, addiction, grieving, relationship issues and cross cultural issues, I am here to help you with your journey of healing and recovery in a safe, open, and collaborative environment.

Hi I'm Judy, Director at Your Story Counselling (YSC). At YSC, we understand that life can be stressful, it's easy to become disconnected from ourselves and those we love. Our goal is to help you find what you need in order to create the pathways towards your own desired journey in life. When we open ourselves up to our vulnerabilities, we open ourselves up to our full potential. We believe that all of us have the strength within ourselves to overcome and forge ahead with our own preferred way of life, love, and happiness. We all can use some help and support from time to time.

As a BIPOC psychotherapist, you hold yourself to high standards because you have the best intentions coming into this career. Yet despite that, there's still a nagging feeling that you're not doing enough or you'd somehow get in trouble with CRPO. Psychotherapy is highly regulated so you aim to meet the standards and practice ethically. You do your research, ask around, review your notes, but you're still unsure and afraid. Not only are you navigating burnout and imposter syndrome, but you also feel shamed by some therapists on Facebook groups who seem to have it so easy and all figured out.

When getting out of bed in the morning feels challenging, I aim to hear your story and understand the root source of your shadows. I will be here to provide guidance and clarity, for you to pursue this journey with yourself safely.

Accepting new clients - Struggling with your career, self-esteem, relationships, stress, life transitions, anxiety, or trauma? My therapeutic approach is deeply rooted in person-centered care, where empathy and a non-judgmental understanding serves as the cornerstone of my practice. I embrace an eclectic methodology, drawing on a diverse range of therapeutic modalities. While my focus encompasses Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Attachment theory, and Somatic-based approaches, I weave these together to tailor a unique and effective treatment for everyone.

We provide individual psychotherapy, couple therapy, family therapy, sex therapy, psychological and vocational assessment and psycho-educational assessment and intervention. We can help you and your family cope with and overcome life challenges, relationship conflicts, traumas, and mental health concerns. Our services are provided by registered psychologists, registered psychotherapists and experienced masters/doctoral clinicians under supervision.

How are you really feeling? Our emotions can feel out of reach, confusing or overwhelming. At EmotionMatters Psychology, we believe emotions are part of the normal human experience. When we start to feel our emotions in a safe and supportive environment, we can begin to understand how we truly feel and open ourselves to healing, growth and change. Our skilled, compassionate and inclusive therapists get to know you as a person and your specific needs and collaborate with you to tailor your therapy to help you on your journey towards a stronger, healthier, and more confident you.

We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.

Sometimes life is difficult, there are times it is challenging and unmanageable and because of this, Psychotherapy can be unlimited support at times of crisis or difficulty in our lives (e.g. stress, relationship break-up, abuse issues, trauma, death and dying, grief, bereavement, work issues).

Bernadette Street, clinical supervisor and director of Street Therapy, has over 13 years of experience working with children, youth and adults. Street Therapy is a group practice, providing mental health services for clients across the lifespan. Our practitioners come from diverse academic, religious, spiritual, and cultural backgrounds, practicing within the neurodiversity and anti-oppressive frameworks. We strive to provide a safe space for clinicians and clients alike to explore and engage in collaborative, and respectful, psychotherapeutic relationships.

I am an open, warm, caring, calm and compassionate therapist with a decade of experience helping people through psychotherapy. I am a believer of the power of psychotherapy as I have experienced it for myself and has helped me gain a deeper sense of empathy and understanding for my clients. I provide a safe space in our therapy session which creates an environment conducive to self-reflection, awareness, healing and growth.

“Whether we’re overcoming adversity, surviving trauma or dealing with stress or anxiety, having a sense of purpose, meaning, and perspective in our lives allows us to develop understanding and move forward. Without purpose, meaning and perspective, it is easy to lose hope, numb our emotions or become overwhelmed by our circumstances. We feel reduced, less capable, and lose in the face of struggle. The heart of spirituality is connection. When we believe in that inextricable connection, we don’t feel alone.” – Brene Brown

We are a Team of Registered Psychotherapists who are dedicate to working with children, youth, families, and adults in unique ways which are tailored to the clients individual strengths and challenges. It is important for us to meet our clients where they are at, not where we might want them to be. This will allow for clients to be a dedicated participant in their journey to wellness. We create a safe space for clients to explore their challenges and work on personal goals. Our team works from a Client-Centered focus, allowing for clients to direct the therapy and contribute to the journey they are on.