Online Counselling for Toronto

Is your life not how you imagined it would be? Are you feeling disconnected, scared, overwhelmed or worried? You are not alone with your very human struggles. I offer a gentle, encouraging and person-centered approach to helping you find stability, live with more openness and ease and grow in the directions you choose. Whether you're facing a sudden life change, a long-term challenge or you would like to keep up the momentum on your path to self discovery, my practice is here for you.

I’m so glad you’re here! Starting therapy is a big deal, and finding the right therapist is key. My name is Michelle, and I am passionate about working with young adults (ages 20-35) who are navigating difficult life transitions, academic pressures, workplace stress, anxiety, depression, and relationship issues. My clients are curious about exploring their own strengths and feel motivated to build new strategies to improve their situations and overall mindsets. I also have significant experience supporting caregivers with aging parents who have complex physical and mental health issues.

I believe it's always possible to reconnect with our strengths, joys, values, and desires, even in times when we feel stuck: when it's particularly hard to see the meaning in our lives, when feelings of regret outweigh feelings of acceptance, when shame and anxiety hold us back from engaging with ourselves and our loved ones. In my work with you, I want to point out those sacred parts of yourself that might have been forgotten. I want to help you see the different paths you can take, and be alongside you as you choose and move forward.

Would you like to feel more grounded and emotionally stable when faced with the overwhelm of your life? Maybe you would like to explore better ways to cope? Or you would like to feel more confidence and clarity in expressing your needs or feelings without guilt or shame. Whether you are dealing with loss, self-esteem, identity, illness, or navigating difficult relationships or struggling to setting boundaries, I can support you. I offer a warm, compassionate, space where you can be fully yourself. Together, we shall work towards creating forward movement and opening up possibilities in your life.

Each time you feel let down, disappointed, discouraged or despondent it’s not permanent.  There’s another breath of air where you can exhale that feeling, shake out your body and know that you have another chance to heal, to grow and to transform.  Even after the same mistakes or misgivings, you are not the same. You’ve learned something. You’re not the same person each time you get caught doing the same thing over again.  It’s okay to be learning. Growth is painful as we let go of the old ways of being, the old destructive thoughts and allow new ways of being to take root.

Your spirits are low, you’re stressed, you're sometimes confused, and the voice in your head can be unkind. Patterns and wounds from childhood are still with you. Sometimes you can’t tell the difference between “rational” and “irrational” fear. There are things you wanted to achieve by now and you don't know where to push and where to give yourself grace. Your self-improvement to-do list is long but it's hard to make change. You are coming to therapy because you want to talk without holding back, to experience compassion, and to gain new skills for living more sustainably and joyfully.

I am an adult diagnosed neurodivergent (ADHD), queer, parent, cis woman of colour with over 17 years of experience in helping folxs navigate the ups and downs of life. I work with individuals and couples/partnerships, offering a space where you can be truly heard and understood. I work from an identity affirming, culturally responsive, equitable, sex-positive lens, without shame and judgement. With empathetic curiosity, we will collaboratively help you get to where you want to be. I work from an anti-oppressive, person-centered and relational perspective, using candid humour (when appropriate).

I believe that we are ALL survivors of trauma. When we go through a traumatic experience, whether it's small or big, a part of us remains stuck in the experience. We hold onto unintegrated emotions and negative beliefs about ourselves. As a result, we tend to attract and get triggered by situations that remind us of these difficult experiences - until we are able to heal. Through various techniques, most notably EMDR, we can work with these unintegrated parts of the self to desensitize and reprocess these experiences and memories. The client can be freed of these patterns and stories and achieve their therapeutic goals.

Do you feel like you don’t know how to ask for help, or feel like you have no one to turn to? Do you feel like there’s a part of your identity that you need to explore? Have you tried other therapists before and it felt too stuffy or like you didn’t ‘click’? Hi, I’m Steph and I see you, thank you for being here. I am here to remind you that it is okay to be feeling exactly how you feel, all of your feelings are valid. I bring my whole self to our sessions with a grounded, curious and kind demeanor and really focus on fostering a genuine therapeutic relationship with you. I believe that therapy should feel less clinical and formal.

Are you navigating the complexities of anxiety, depression, or stress and looking for a professional who can truly understand and assist in your unique journey? Lavanya Verma at Canadian Therapy specializes in these areas, using Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and person-centered approaches. Her tailored methodologies aim to provide effective coping mechanisms and deeper understanding. Lavanya's expertise in South Asian family dynamics and culturally sensitive therapy makes her an ideal guide for diverse backgrounds. She creates a safe, non-judgmental space for growth, helping clients with empathy.

Whether you are struggling with anxiety, personal relationships, mood shifts, insecurity, grief or painful memories rooted in trauma, you shouldn't have to work through it alone. I provide a safe and supportive environment where we will work on shifting your relationship to past experiences. I will help you develop strategies in emotional regulation, relationship-building and self-love, by building self-awareness and reframing thought processes.

Are you feeling overwhelmed, anxious, down or finding it difficult to cope with the stress and responsibilities in your life? Do you feel stuck and that your current coping strategies are no longer working the way you need them to? If you said yes to any of the above, you are in the right place! Asking for help can be one of the most difficult actions to take, so by reaching out you've already taken the biggest step toward your health and wellness.

I appreciate that change is hard. Therapy–– facing fears, trying new behaviours and learning alternate coping skills––can often feel uncomfortable. I also believe that our values and aspirations can help us move forward when the going gets tough. So, to make the hard work of therapy worthwhile, I will collaborate with you to uncover what makes your unique life meaningful. We will examine barriers to your meaningful life and develop a plan to overcome them.

Loss, Grief, Trauma, Anxiety, Depression, Life transitions, Parenting Challenges and Relationship Conflicts impact self-esteem, identity and overall well- being. I support clients to make sense of their journey and to understand how their past experiences can influence their present challenges. I apply a person-centered approach in supporting both individuals and couples. My goal is to support you to learn new ways of coping, gain perspective on your life and develop insights that empower you to take the next steps on your path towards healing.

Hello, my name is Janel Led. I understand how difficult life can be and I am fully invested in helping you explore internal and external factors that might be causing you to feel stuck. Through creating personalized and meaningful goals in a non-judgmental and person-centered environment, together we can start to challenge some of those self-defeating beliefs to create a more positive outlook. Furthermore, I strongly believe the client is the expert/main character in their own life, and as such, has the power within to change views of self, others, and the world if given the right environment to do so.

Are you feeling anxious, low and tired, having trouble managing each day? Do you see yourself negatively and others as coping better than you? If you are feeling stuck, alone and unsure of what to do, getting help can start with a phone call. Getting help can start with confidential appointments where the focus is about you and the problems you want to understand and change. A caring, professional relationship is a place where you feel understood, safe and supported in building your confidence, coping skills, and strengths; together we plan and build paths towards your goals.

If you've been feeling stuck, or otherwise wanting to fix some behaviour, or area of your life, I can help. I help people who are looking to optimize areas of their life. I help people with ADHD who want to learn techniques to live a more structured life. I help people wanting relief from anxious thoughts that are holding them back from the people, places, and things that they love. I also help people seeking to improve their relationships, whether they be romantic, familial, or friendships. I help people who need to improve their communication skills, and who want to feel more confident in every aspect of their lives.

Are you looking for a safe space to be able to share your thoughts and feelings without judgment? Have you experienced trauma in your life, including sexual trauma(childhood sexual abuse, sex trafficking, sexual assault)? Are you a sex addict or betrayed partner? I work with clients with trauma and addictions(sex, porn, drugs, alcohol). I also offer couples therapy for those who are struggling or need help. I also work with First Responders (police, fire, paramedics). Partners of First Responders often struggle and need support.

A warm welcome! I understand the challenges that come with everyday life, from mental health struggles to relationship conflicts. As a caring, trusted and experienced therapist, I'm here to help you navigate these challenges and find peace in the face of adversity. Whether it's anxiety, depression, relationships, or other concerns, I'm here to listen, from a non-judgemental, empathetic, and empowering view to support you in recognizing your strengths. You can start your journey towards healing with a free consultation. For your convenience I offer evening & weekend appointments, & affordable sliding scale pricing for students (17+).