Online Counselling for Central Toronto - Toronto

I know life can be hard at times. You can be doing your dance most enjoyably and then life happens, the music changes and you find yourself stumbling to find the moves, catch your feet up to the new music and stabilize. With that, there can be feelings of anxiety, confusion, overwhelm, feeling like you are doing it all wrong and you will never get it right again. I am here to help support individuals, couples and through major and minor life challenges such as academics, health, grief/loss, employment, relationships and self discovery. I will support you find your new steps, get back in the groove so that life is enjoyable again.

Are you struggling to find a therapist that feels like a good fit? Are you constantly scrolling through directories and feeling overwhelmed? Ya, we get it. Finding a therapist is kind of like dating, and it takes effort to find the right fit for you. We’ve got you. Shift Collab is one of Canada’s leading online therapy practices, offering exceptional mental health care across Canada. Our diverse team collaborates with you to navigate all of life’s challenges. We believe therapy should feel simple, actionable and relatable, which is why we’ve created an innovative matching process to partner you with a therapist who truly gets you.

How important is it for you to engage with a therapist who deeply understands and can help you with childhood trauma and adverse experiences? Would you value a therapeutic experience centred on empathy, safety and a personal commitment to your growth and healing? I am passionate about assisting my clients grappling with childhood trauma, addiction, self-esteem issues, and relationship challenges. Offering individual and marriage counselling, I emphasize self-esteem, anxiety, alcohol addiction, coping strategies, childhood trauma, and life transitions.

Welcome! I'm Tammy, Registered Social worker for over twenty five years and director of Horizon Therapy. We could all benefit at different times in our lives to have a safe and spacious space to talk about concerns and receive support. Our experienced therapists specialize in working with individuals (13+), couples and families and are dedicated to supporting you in your personal growth, goals and healing journey. Drawing on a strong mix of psychodynamic, relational, mindfulness, attachment, somatic, body-based, emotion-focused, transpersonal and Jungian approaches we will work collaboratively in ways that best support you.

***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** When our thoughts get the better of us and we feel overwhelmed, I believe there is always hope to reach the peace for which we all yearn. Through psychotherapy, I support clients struggling with anxiety, self-doubt, identity, and relationships. We all have times when we aren’t sure where we stand in our lives and with others, so I offer a safe and welcoming space where clients can express and find themselves. We are complex individuals with our own unique stories made up of our experiences. Therapy is an empowering space where we can explore these without judgment.

I have extensive experience working with adolescent and adult populations transitioning through life stages. I support individuals and families experiencing a range of mental health challenges as I provide a unique perspective on coping with anxiety, navigating relationships, and building resiliency. Using a realistic and non-judgemental approach, I help my clients overcome obstacles and rewrite their own narratives. Making effective change isn't easy but it's never motivated by shame or criticism. I feel this is crucial when working to build self-esteem, overcome substance use dependency, alcoholism, and other forms of addiction.

Struggling with low self-esteem? Looking to unlock your full potential? Trauma can manifest differently in each individual. Shannon Kane, a compassionate mental health professional at Canadian Therapy, employs a somatic approach to create a relaxed mindset and facilitate open dialogue. Whether dealing with anxiety, depression, borderline personality disorder, or aiming for psychological flexibility, Shannon believes in cultivating a safe environment.

My commitment as a therapist lies in fostering empathy, and compassion. I prioritize active listening to understand and address my clients' concerns. I also focus on personalizing the therapy session to my client’s needs while building a warm, inclusive, and validating safe space that is culturally responsive and socially just. In practice, I bring an inclusive space catered to individuals from diverse populations and socioeconomic backgrounds that advocate for women and men from various unique life experiences to feel empowered and understood.

Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!

I specialize in supporting clients with mental health challenges—depression, anxiety, PTSD, intellectual disabilities, substance use, schizophrenia, and bipolar disorder. Ideal clients seek holistic care, combining mindfulness, CBT, music therapy, and empathy. They desire equitable, barrier-free support for stability and a healthier mindset. They value tailored strategies and a collaborative ally skilled in advocacy and communication. Ultimately, they seek understanding and holistic healing in a safe, empathetic space.

Welcome to PeopleDo Health + Wellness, a safe space for your emotional well-being. We are a compassionate counselling space that works with you to explore your thoughts, feelings, and experiences in a non-judgmental environment. Our team is committed to supporting you on your journey toward healing and/or personal growth. Whether you're navigating life transitions, seeking relief from anxiety or depression, or aiming for deeper self-understanding, we're here for you. We offer guidance, empathy, and tailored strategies to help you cope with uncertainty or adversity.

I believe that everyone has the potential to heal, grow, and change. I believe that we all have our own unique story. Just like a locked door, our struggles can seem insurmountable at times. But with the right support and guidance, we can find the key to unlock these barriers and live more freely. My goal is to provide a safe and supportive space for you to explore your challenges, tap into your inner strengths, and achieve your goals. Using a strengths-based approach, I provide a supportive and collaborative partnership to help you develop new skills and insights for a more fulfilling life.

When was the last time you experienced harmony with your core principles? At Hartwell Counselling, I provide a compassionate and transformative therapy rooted in evidence-based practices such as EMDR. EMDR which stands for Eye Movement Desensitization and Reprocessing and its the gold standard for treating and processing trauma. EMDR reduces trauma symptoms in a shorter time frame than the traditional talk therapy. Many clients have reported a reduction of traumatic symptoms after the initial few sessions of EMDR. EMDR is not a magic cure for trauma but it might produce some symptoms relief.

I am a culturally attuned psychotherapist fluent in English and Farsi. I offer you a unique perspective—one born from the experience of embracing two worlds. I understand intimately what it’s like to navigate the complexities of living between cultures, to feel the pull of traditions while embracing the freedoms of modernity. I believe that the relationship between therapist and client is paramount, and I strive to create a warm and nurturing space where you feel valued and understood. Through collaborative efforts, you’ll discover the support and guidance necessary to heal, grow, and confidently embrace life’s challenges.

With over 10 years of strength and mindset coaching, I have come to see the value of combining the training of the mind and body. My approach as a therapist evolves from this, appreciating the uniqueness of each individual. As an athlete, I am fascinated by what we can do and how we can create our own story and journey. Providing culturally sensitive and anti-oppressive therapy is one of the key focuses of my practice. I have had a culturally rich upbringing that encouraged and fostered multiculturalism throughout my life and has furthered my curiosity and appreciation for diversity and inclusiveness.

Accepting New Clients - My commitment as a therapist lies in fostering empathy and compassion. Prioritizing reflective listening to understand and address the client’s concerns through a client-centred approach. At Wellsession, we focus on personalizing the therapy session to the client’s needs while building a warm, inclusive, and validating safe space that is culturally responsive and socially just.

“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers I believe that the first step in moving towards the life you want is to accept yourself and your position as they are. This is not a request to settle, but rather, an invitation to look at the cards you hold. Only after accepting how things are can your next steps be determined. I can provide the space for you to express how difficult things are, while the healing relationship we build together will serve as the vehicle driving change. Seeking support is not easy, and you are stronger than you think by simply taking this first step.

You have tremendous power. The power to define your world, your relationships, your life. The power to be your true self. Yet, life can bring challenges that make us feel powerless. Passion can turn into doubt, fear, and anger. Love and joy can become pain and emptiness. For many of us, no single event alone changes us, but at some point, we find ourselves lost. I believe in the power of hope. I believe you can rediscover your strength, purpose, and sense of control. You can reclaim yourself—your courage, confidence, clarity, creativity, and compassion. I have hope that you can be who you want to be, no matter what comes your way.

Accepting New Clients As someone who has been to therapy before, I understand how difficult it is to find the right therapist that helps you overcome the issues you face. You are here because you're ready for change, tackling challenges, and to seek a fulfilling life. Feeling stuck or lost is common, but you're not alone. A compassionate, safe space awaits where you can explore these feelings and rediscover your purpose. Together, we'll face life's hurdles, encouraging growth and self-discovery. You're supported with empathy and without judgment, easing feelings of loneliness and anxiety as we aim for impactful life transformations.