Online Counselling for Central Toronto - Toronto

I have extensive experience working with adolescent and adult populations transitioning through life stages. I support individuals and families experiencing a range of mental health challenges as I provide a unique perspective on coping with anxiety, navigating relationships, and building resiliency. Using a realistic and non-judgemental approach, I help my clients overcome obstacles and rewrite their own narratives. Making effective change isn't easy but it's never motivated by shame or criticism. I feel this is crucial when working to build self-esteem, overcome substance use dependency, alcoholism, and other forms of addiction.

Accepting new patients! Life can be distressing at times. Certain experiences, stress and unhealthy relationships can get the best of anyone. I help my clients process difficult emotions and experiences in a safe space. I work with adolescent and adults and support them with navigating emotional/mental challenges and a variety of life issues. My areas of focus includes: Healing anxious/avoidant attachment, generalized anxiety, codependency, limerance, relationship issues, self-esteem, inner child, boundaries, self-esteem and stress. If you're ready to do the heartwork and heal, let's connect!

I provide individual and parent therapy for children and adolescents with a wide variety of presenting concerns. Therapy may involve individual, parent or family sessions depending on the needs and goals of clients. My areas of expertise include child temperament (emotionally sensitive or rigid), emotion regulation (includes self harm), parent-child attachment, family dynamics, parenting challenges, coping with stressful life transitions, trauma, mood disorders, anxiety disorders, obsessive-compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), learning disabilities, and intellectual disabilities.

Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Suicidal Ideations, Grief, Oppositional Defiant Disorders.

As a Registered Social Worker with over a decade of practical experience working with children and families, Dora adopts an integrative and holistic approach to providing client-centered support to meet the unique needs of each client. Utilizing a strength based, narrative therapy approach to create a safe space for clients, Dora endeavours to empower individuals to make sense of their situation, identify healthy goals and experience therapy that is supportive, solution focused and change oriented.

Too often, people endure their obstacles alone, convinced that they must shoulder their burdens in silence. Whether it's a child struggling with emotional regulation, a teenager navigating the complexities of anxiety amid life's changes, or an adult wrestling with depression, everyone can benefit from specialized support at various points in their lives.

Counselling is an opportunity to uncover your potential. My expertise includes supporting children, adolescent, adults and families experiencing trauma, relationship challenges, adoption preparation/breakdown, grief & loss, separation/divorce/reunification, anxiety, depression & exploring your own unique personal life challenges & goals.

I support clients who are aiming to reduce emotional distress, feel happier and more fulfilled, adopt healthy and effective coping strategies and accomplish life goals at a manageable pace. Building trust with clients is fundamental to my practice and I strive to create a warm, accepting and collaborative therapeutic environment. I work with adolescents and adults struggling with anxiety, depression, emotional dysregulaton, substance use, self-harm, relationship challenges, and a history of trauma. I also offer therapy to parents and family members who are supporting loved ones living with mental health challenges.

Are you feeling overwhelmed, stressed, anxious, depressed? Struggling to cope or manage? Perhaps you have experienced a traumatic event such as family violence, abuse, relationship challenges, grief or loss. I am a trauma-informed Cinical Social Worker and Psychotherapist who understands the complex impact trauma and life’s challenges can have on an individual’s well-being, mental health, sense of worth, and how it can shape a person’s ability to cope. If you're an adult or adolescent, I would love to work alongside you, co-creating a unique path to your healing and wellness in a way that’s meaningful and effective for you.

I have been working for 20 years in children, adolescent, and family mental health as a registered social worker and Child, Youth and Family Therapist, facilitator, and consultant. I specialize in children’s and family therapy, with particular expertise in helping families and youth with complex mental health needs that impact their ability to manage at home, in school, or both. My goal is to improve the overall functioning of families and each family member, instil hope for a brighter future, and foster resiliency. I create a safe and supportive space, and help you/your family navigate these challenges and to develop/use skills.

Welcome. It takes incredible courage to seek help. As your therapist, I am honoured to provide a safe space for you to tell your story, open your heart, and guide you towards the growth and change you seek. If you’re an adult or teen struggling with anxiety, depression, shame/guilt, stress, grief, low self-esteem, identity struggles, body image, eating disorders, relationship difficulties, traumatic life experiences, and/or difficult life transitions, I am here to help support you. I practice through a trauma-informed lens that values safety and trust at the core of our work together.

Is work/life balance unmanageable? Are you struggling with anxiety, depression, & are stuck in one place in life? When you're used to living in a state of chronic stress, feeling calm feels unfamiliar. This is the same reason we remain in chaotic relationships. We perceive dysfunction as love & find yourself walking on eggshells in relationships. Life becomes exhausting & you end up experiencing stress and dissociation from the overwhelming environment you're exposed to. Regulating our nervous system & living a meaningful life can be a difficult journey but one that's worth exploring so you can live a self-sufficient life.

I work with children, adolescents, and adults. In my work with children we play, because for a child play is a way of making sense of his/her world and expressing what is of vital importance to them. The elements of play are clues that communicate what the child feels, what they hope for, and where the conflict is in their world that is troubling them. My work with adolescents leans more towards talk therapy. I engage with adolescent with the aim of helping them reflect on their own mind, the minds of others, helping them grasp what is stable during a time of shifting self image.

I am a licensed psychologist with dual registration as a Clinical Child and Adolescent Psychologist and a Family Psychologist. I offer dyadic parent-infant/child psychotherapy for toddlers (2-5), play therapy for children (6-11) and talk therapy for preteens and teens (12-18). I also provide psychoeducational, ADHD and diagnostic/social emotional assessments for children and adolescents. These can include testing for learning disorders, giftedness, mental health disorders, ADHD, developmental concerns, intellectual disabilities, and assessments for post-secondary school.

Dr. Shulamit Mor & Associates consist of committed professionals who offer supportive environment with excellent credentials, a diverse range of clinical experience and combined knowledge of the most effective therapeutic approaches. We use individualized, culturally sensitive, and evidence based practice to help our clients meet their goals. We believe that therapy is a powerful tool that can help individuals improve their well being and outlook. Dr. Mor and Associates offer individual, adult, and adolescent counselling, group counselling, couple counselling, vocational counselling and coaching services.

Working alongside a therapist who can help you sort things out can be a game changer. Imagine a calm, supportive and confidential space where you share and the impact this can have on your wellbeing and your ability to achieve your goals.

Are you struggling with anxiety, depression, or just feeling unlike yourself? Are you struggling to separate yourself from past events/situations and finding yourself reliving similar thoughts and emotions? Do you struggle with constant repetitive thoughts and/or behaviours to reduce the uncomfortable thoughts? Is your child/teen struggling? If you said yes to the above, finding help can be challenging and tiresome. You may want to free yourself from the past to live your current life more fully. Whatever this life holds for you, I am are here to guide and support you.

As a passionate and dedicated psychotherapist specialized in children and teen, my journey in the field of mental health has been driven by the commitment to nurturing young minds and supporting them through their unique developmental challenges. My fascination with child psychology began during my own adolescence when I faced personal challenges that really impacted my well-being. Through my struggles, I recognized the importance of having a supportive and understanding environment during this crucial stage of life.

Are you searching for an anti-colonial healing experience? Do you want to heal parts of self through a different perspective? Or are you struggling with intersectional issues and traumas that impact important relationships and connections in your life? Or are you just ready to live your best life? The Wounded Healer is about 'Indigenous relational healing' and it starts from within. It's for anyone who wants to heal the hurt we carry inside, impacting the relationship we have with ourselves and others. it is also, for anyone who's life experiences and/or traumas impact our most valued relationships, and connections we have in life.