Online Counselling for Central Toronto - Toronto

We sometimes go through stages in life where everything we do seems unmanageable. Getting through the day feels like a chore. At some point, we all experience periods of anxiety and depression. The key is not to let it overwhelm us to the point where we cannot function. I can help you bring back purpose to your life. By helping you identify your thoughts/ behaviours which are holding you back, together I can help you discover ways to cope and strategies to make it through your most challenging of times. CALL ME FOR A FREE 15 MINUTE CONSULTATION! These 15 minutes could change your life.

Is anxiety undermining your ability to enjoy yourself and feel safe in your relationships, at work, even in your own thoughts? Are you tired of feeling alert and tense all the time, not being able to stop that voice that keeps warning you of dangers and criticising your every step? Do you fear failure, rejection and abandonment? Are constant fights and lack of trust making your relationship or marriage a source of pain and frustration? Are you struggling with the emotional stress of facing infertility?

Anuschka Naidoo is a Therapist and Founder at Anuna Therapy. She graduated with her Master’s in Counselling Psychology in 2012 and has over 10 years of experience in the mental health field. Anuschka is highly skilled and experienced in supporting people with stress and anxiety, low mood and depression, trauma and PTSD, loneliness and isolation, and burnout. She uses an integrative set of evidence-based techniques (ACT, CBT, EFT, Mindfulness-Based Approaches and Self-Compassion) to support clients to get perspective, feel connected, learn helpful tools, and take steps towards their psychotherapeutic goals.

Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down? Is it hard to find joy and security in your relationships, work, and thoughts? Are you tired of that constant, critical voice in your head? Does the fear of failure, rejection, or abandonment haunt you? Is your relationship or marriage plagued by fights and a lack of trust? Are you grappling with the emotional stress of infertility?

I am committed to supporting clients with histories of anxiety, depression and trauma in finding clarity, meaning and improving their overall quality of life. I also have specialized training in reproductive health and perinatal mental health and support clients moving through infertility, pregnancy, birth, postpartum & beyond. I create a strong therapeutic relationship where you can process your emotions, strengthen your coping strategies and work towards your personal growth to create the life you want to live.

I apply directive therapeutic strategies to help my clients overcome challenges and achieve their goals. I primarily assist individuals and couples struggling with pregnancy loss and infertility. I also help members of the LGBTQ community build families using Assisted Reproductive Technologies. Another segment of my client base are individuals seeking help for anxiety, depression and/or low-self-esteem. In addition, I use my background in fitness and wellness to guide my clients looking to lose weight or improve their overall health.

:) WELCOMING NEW CLIENTS - I offer 15-minutes FREE consultation call/ English & Spanish -- My style is down-to-earth and conversational - I believe in the innate strengths and resilience that lie in every person. In this manner, my clients and I work collaboratively exploring and fostering those strengths, while addressing current difficulties, to create meaningful change in their lives. I also believe that every person is unique and has different needs and preferences. For this reason, I offer tailored help to adults, seniors, and couples I have been seeing in my +10 years as a therapist. www.pandocounselling.com

Making the decision to expand your family is one of life's most difficult transitions. It is a journey that no one should have to undertake alone. Through one-to-one psychotherapy, I support people throughout their perinatal mental health journey including pregnancy planning, infertility, grief, processing labour and delivery, and post-partum transitions.

Have you ever wondered why, despite all your efforts, some emotional problems or conflicts fail to heal? I believe dysregulation is at the heart of the problem. Crying uncontrollably, racing thoughts or spacing out, flying into rage or shutting down, are all examples of dysregulation. If you've tried therapy before but you're still struggling, it's likely that traditional therapy like CBT, which does not effectively address the nervous system response to stress, has left you still reacting in these old ways. Sensorimotor somatic psychotherapy works directly with the nervous system to down regulate anxiety and upregulate depression.

I am committed to making your fertility experience better. Going through this journey does not need to be so painful. In my practice, I incorporate mind-body techniques that supports and inspire women, men and couples struggling with infertility. I developed the Mind-Body Fertility Program at Mt. Sinai Hospital (CFRH). This 6 week program is a mindfulness based stress reduction group geared to those who are dealing with infertility.

I have over 2 decades of counselling expertise. Special training in cognitive-behavior therapy at the Montreal General Hospital. I treat: anxiety/panic , fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey.

I work gently and bring openness and curiosity to our time together. I’ll walk beside you and support you whatever you're experiencing. I’ve served as a support through infertility, pregnancy loss, and birth, loss of a loved one, grief, and healing from abandonment, abuse, and neglect. I’ve supported healing relationships with food and body image and have helped through breakup and divorce. I am here to help you if you’d like to change something about your life or if you want to find more fulfilment or discover who you really are. I have a high capacity to stay present with whatever you're dealing with.

I work with couples and individuals providing in-person therapy as well as virtual therapy which have been exceedingly popular as it provides more flexibility in today's culture. In couples therapy I incorporate gottman theory, emotionally focused therapy (EFT) and attachment therapy. I work with individuals suffering from various anxiety disorders, as well as depression, suicidality and grief related to infertility. I have an eclectic approach, incorporating cognitive behavioural therapy (CBT) techniques as well as pulling from different theoretical orientations such as attachment theory and motivational interviewing techniques.

I see people with a wide array of concerns, who may be experiencing symptoms related to a mental health concern, have history of childhood or adulthood trauma, experiencing relationship issues, low self-esteem, feeling overwhelmed or stressed in their lives, experiencing grief & loss, infertility, and concerns related to sexuality, gender and sexual orientation. I work from a relational-cultural approach, also incorporating elements of Sensorimotor Psychotherapy (body-oriented), Emotion-Focused Therapy, Internal Family Systems Therapy, Narrative Therapy, Psychodynamic Therapy, and EMDR.

People experience challenges in their lives that are sometimes difficult to work through alone. Together we can make sense of it, and achieve a healthier, happier life. By providing a safe and empathic space, you can explore those challenges currently in your life. My approach to each session is to be with you, through truly listening, providing a judgement-free environment, respectful challenge, and mutual participation throughout the therapeutic process. As a team, you and I will process the emotional, cognitive, physical, familial, and spiritual factors impacting your life, and preventing you from achieving your goals.

Are you an accomplished individual trying to balance the demands of both your work and home life, yet feeling overwhelmed in the process? The pressures to succeed and meet work expectations can create a sense of anxiety, panic, and dread. It can even increase feelings of depression and decrease your self-confidence to manage it all. Unfortunately, this can also impact your ability to be fully present for your loved ones and you may find that your meaningful relationships are beginning to suffer. FFTR supports clients in addressing these issues so they can experience more fulfillment in both their personal and professional lives.

Are you feeling disconnected and lacking intimacy in your relationship(s)? Are you feeling stuck in past hurts and betrayals including infidelity/cheating? Do you crave connection, understanding, intimacy and harmony in your relationships? Do arguments escalate quickly and leave you feeling unheard, misunderstood, and emotionally drained? Do small disagreements spiral into major battles, creating a toxic atmosphere in your relationship? As a relational therapist, I support couples and families navigating these common relationship difficulties and many more. A thriving and fulfilling relationship is within reach!

Our team of therapists at Integra Health are here to support and provide you space for growth, care and change. Our collaborative practice provides you with opportunities to explore and identify your emotions and patterns of thinking and bring a new perspective to the challenges that you are experiencing. Integra Health is proud to be a leader in the community of counselling, therapy and education for all those who are seeking support in making positive changes to their life.

We enter psychotherapy for a wide variety of reasons: The death or loss of a loved one, illness, job loss, divorce, addiction, etc., but all of us seek help because we are trying to find a better way to deal with the reality we are facing. My job as a psychotherapist is to help you talk about your emotions and reactions in a safe environment, figure out where these emotions and reactions are coming from, observe whether your reactions produce the desired outcomes and, discover new ways to react, if that would produce more desirable outcomes