Online Counselling for Saint Catharines

Are you struggling with anxiety, depression, or feeling overwhelmed? Sometimes it can all feel like too much, and it's difficult to see the way forward. Perhaps you are experiencing issues in your relationships, having difficulties managing your emotions or daily stressors. Maybe there are deeper issues - grief, trauma, questioning your purpose or identity- that keep you up at night and prevent you from fully enjoying life. Perhaps you're unsure what's bothering you, but you know that something isn't quite right, and you would like to feel more like yourself again.

It's not easy to seek out support, and I empathize with your struggles given my own lived experience. I work extensively with trauma, depression, anxiety, eating disorders, addictions, and relationship issues. I specialize in sexual abuse for individuals of all ages, as well as domestic violence. I support members of the LGBTQ+ community as a proud ally. I work with all ages and I would be happy to provide you with the support you deserve.

Relationships are hard, and as men we do not always know how to effectively work through turbulence. Sometimes, we can act in ways that push others away. Other times, we can get pushed away for seemingly no rhyme or reason. In both situations it can feel impossible to find peace, whether that means working towards mending the relationship, or in some circumstances learning how to let go. These complex situations consume a great deal of our time and can leave us feeling sad, anxious, angry, and not like ourselves. Together, we can build healthy and satisfying relationships and get you back to feeling like YOU.

Welcome, my name is Senayit and I am a Registered Social Worker, Psychotherapist. Achieving mental wellness is something we all need and deserve. Yet, for many of us it doesn’t come so easy or naturally for many valid reasons such as living with depression, anxiety, symptoms of trauma, stress, grief, emotional overwhelm, interpersonal challenges, etc. all the while trying to cope with and navigate life. But please know this: you are more than your experiences, there is always hope and therapy can support your healing process!

It can be a moving experience, to be truly heard and understood. These days, with all of life's distractions, sitting with someone for an hour, who is actively listening and interested in what you have to say can take getting used to! With therapy, we begin with where you are today. I meet you where you are at and we work together on what you need to feel better in your inner and outer world. I support folks who are struggling with grief, anxiety, depression, anger, codependency, relationship issues, sexuality, trauma, or spirituality. I am here to offer acceptance, curiosity, and a new perspective on what feels stuck in your life.

Welcome! I am glad you are here as I understand it can be difficult to reach out. As a Trauma Therapist, I work with both children and adults while offering a safe space where we’ll heal the root issues to make a lasting change. Working together, we will find an approach that best fits your needs. My goal is to meet my clients where they are at, while guiding and empowering them to make positive changes in their life.

Currently accepting new clients! Every person is unique and approaches their life in a different way. As a clinician, I would like to help you discover your truth and support you as you take steps towards your chosen valued direction. Those who struggle with anxiety, depression, life transitions and family conflict are the primary focus of my practice.

Accepting New Clients! I am an expert in the field of treating concerns surrounding sleep/insomnia. I have successful career experience working therapeutically with palliative patients and their caregivers to tackle grief, bereavement and caregiver burnout. I am also well renowned for working with relationship issues (using attachment theory), mood disorders (depression, anxiety), and dissociative disorders. Finally, I treat and work with self-esteem/worth, existential questions, burnout, life transitions, and other concerns. Yes that's a lot, but I just thinking helping people to heal is very neat, and so I have learned so much :).

Acknowledging the barriers society faces in accessing timely mental health care, it is my priority to make this process seamless and comfortable. My devotion to supporting children’s well-being has led to years of first-hand experience working with children, youth, and caregivers. My focus lies in areas of grief and trauma, with experience working with anxiety, depression, and suicidal ideation.

Life can take us beyond our capacity to cope, and during those times, I know that reaching out to seek help can feel like another exhausting task. As a grief and trauma focused therapist, I understand this struggle and want to meet you exactly where you are at. My goal as a therapist is to work in collaboration with you to address your current difficulties, understand and heal the deep-rooted issues which make change so difficult, and develop and strengthen your unique capacities and resources.

Everyone has their own story, shaped by their experiences, and my commitment is to provide a supportive and empathetic environment tailored to your unique journey. For over 20 years, I have supported individuals and couples through various challenges. As a Registered Psychotherapist (Qualifying), I draw from therapeutic models such as ACT, CBT, and SFT and am trained in Gottman Method for couples, Transformative Couples Therapy, and financial counseling. I provide therapy for anxiety, depression, stress, relationship issues, financial stress, parenting, conflict resolution, communication improvement, and premarital counseling.

I offer integrative, evidenced-based interventions primarily informed by cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) for the treatment of a variety of mental health and wellness concerns. I work with patients with mood disorders, insomnia, issues of emotion regulation, life stressors and transitions, and relationship conflict. I also have particular experience and passion for treating anxiety, OCD, and related disorders.

Fresh steps in the right direction start here. Offering Psychotherapy and Counselling to the Niagara area/ surrounding areas virtual and in person. Offering virtually to all of Ontario.

Hello and welcome to Medical Psychotherapy! Our practice focuses on supporting individuals living with complex mental health experiences (e.g., mood challenges, anxiety, trauma, chronic pain, functional neurological conditions, PNES) and those experiencing emotional and cognitive difficulties following neurological change (e.g., stroke, multiple sclerosis, brain injury, mild cognitive impairment, dementia). Our team provides specialized neuropsychological assessment to help you understand your brain, with all of your strengths and challenges. Our assessments guide our evidence-informed psychotherapy and neurorehabilitation services.

Like many, my journey through life has had many ups and downs. I’m a believer of building awareness, knowledge and resilience through our own personal experiences. I’m passionate about self-discovery, exploration and finding the true authentic self. Born and raised in the Niagara Region, I’ve worked and gained experience in the field of social services supporting people experiencing trauma in the form of abuse and domestic violence, employment counselling, disability, and rehabilitation management.

I'm Debbie Good and I'm a well seasoned therapist with 30+ years of experience helping people work through a wide variety of life issues. I believe we can all benefit from therapy as life often gives us struggles and experiences that we need to talk through with someone. I support my clients in working through their challenges in a caring, compassionate manner. In your sessions, you can expect to learn what is happening in your brain and why, and to find new, more helpful ways of relating to self and others. I have extensive experience working in a number of therapeutic modalities including CBT., DBT., EMDR., Attachment and ACT.

Welcome! The goal of my practice is to help children, youth & families who are struggling to have a safe and affirming place to talk, build coping skills & find supports. As a registered social worker who has spent over two decades in the field I have experience working with issues related to trauma, grief & loss, depression, self-harm, suicidal ideation, anxiety & family conflict. I also specialize in working with neurodiverse children and youth, teaching both coping and life skills to more easily navigate life's challenges.

In my work, I think about the honour it is to support people on their mental health journey. It is hard enough to reach out for support and thank you for checking out my profile. Clients who come to see me have various goals that they wish to work on. Many of my clients seek me for support with trauma, anxiety, depression, or various other mental health concerns. A lot of times, I work with people on ways to increase the quality of life and support their various mental health goals. In fact, I use the "whatever it takes" method, meaning I am happy to do whatever it takes to support your goals. It's a real method, check it out!

Welcome! I am currently accepting new clients. Working from a client-centred approach, I treat children (6+), adolescents and adults for therapy who are experiencing mental health issues, to include; anxiety disorders, low or depressed mood, chronic insomnia and childhood sleep issues. In therapy we will review evidence based ways to look at your thoughts differently to collaboratively assist you through life's difficulties. We can work together to face your fears and take action to become a happier, value-driven you.