Online Counselling for Richmond Hill

I believe mental health must recognize individualism. This is influenced by my own experience as a first-generation Indo-Canadian. My key values include empowering clients while creating a safe, collaborative approach. You are the storyteller of your life, and my role is to support you while you write, edit, and enhance the pages. My clients have shared that I provide a genuine, non-judgmental presence and atmosphere while they explore their thoughts and emotions, gain insight into their behaviours, and develop effective steps to enhance their well-being. You can expect a therapeutic setting that is professional, yet relaxed.

Stuck - broken - powerless - disconnected. Many men come to me seeking change. Perhaps you are feeling lost, broken, stuck, hopeless, disconnected or lacking purpose. I have always been drawn to people, and over time grown deep appreciation for the value of sharing and listening intentionally. You may feel you are alone in the world, and that nobody understands you. You may question whether you are a good partner, father, or son. Even worse, you may struggle with addiction, grief, anxiety, depression, or another mental health challenge. Ready to get started? Book a free 20-minute consultation - No waitlist - Click the "website" link

Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.

Our journeys can take us down various paths, leading to diverse roles and professions. Whether you are a student, parent, or teacher, one universal truth remains: no matter who you are, where you are from, or where you are heading, we all require support at some point in our lives. To support you through this process, I create a safe, non-judgmental space for collaboration where we can explore and heal together. Here, we will delve into your emotional landscape, pinpoint the root causes of your challenges, and work on strategies to overcome them. Our partnership is founded on trust, empathy, and a mutual dedication.

Accepting NEW patients! I speak Cantonese, Mandarin and English. I provide counselling to children, youth and adults via secure video and phone calls. I view mental health as a cardiologist views heart health – a vital part of living! I am passionate about healing and helping you live your best life. I enjoy working with individuals with concerns related to any life challenges experienced that prevent you from living your best life, including: trauma, attachment, addiction, grief, relationship concerns, anxiety, depression, bipolar disorder, BPD and psychosis. I also work with a team of therapists, dietitians and naturopaths.

Sometimes life is just overwhelming and hard. Whether you're experiencing a major life change or feel stuck where you are, therapy is an opportunity to increase your capacity to grow, change, and experience healing. I will work alongside you to find ways to cope with difficulty and experience greater life fulfillment. I work with teens, adults, and couples on a range of issues. I have over 10 years experience working extensively with depression, anxiety, relational conflict, trauma, women's' issues, life transitions, and grief and loss.

As a therapist I aim to provide a safe and supportive environment where you can discuss personal and sensitive issues. I will work collaboratively with you to help you find the solutions that are best for you. Through psychotherapy you can explore negative emotions, gain insight to problematic thoughts and behaviours and learn healthy coping strategies that will help to rebuild your self confidence. If you are feeling depressed, anxious, stressed or overwhelmed therapy can help you overcome these feelings. If you are struggling in your relationships, therapy can help you create more satisfying and meaningful relationships.

I am especially passionate about and certified to work with individuals in the perinatal period who may be dealing with infertility, pregnancy (both planned and unplanned), perinatal loss/bereavement, coping with an antenatal diagnosis, perinatal mood disorders, transitioning to parenthood and/or are parents with disabilities. I also offer disability affirming therapy and have experience working with parents who have children with disabilities, adolescents and adults with both congenital and acquired disabilities. I also work with individuals who experience anxiety, and/or depression.

Chances are that you may be experiencing some stress, dissatisfaction or disenchantment in your life. These are completely normal facets of the human condition and looking into some outside supports is one step to address these often difficult feelings. I acknowledge that this can be a frightening process and want to assure you that I will meet you where you are at; in a safe, kind, genuine and non-judgmental space. I have over 14 years of counselling and therapy experience in hospitals, community & government settings. I have helped individuals of different ages, backgrounds and cultural groups with a wide range of difficulties.

When our bodies harbour past traumas, regrets, future worries, and 'what ifs,' navigating present problems and making decisions for a meaningful life becomes challenging. With a decade of medical and mental health experience, I bring more than traditional therapy to our sessions. I would love to help reconnect your body and mind, awakening your inner therapist. Offering both in-person and online therapy, I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), attachment-based therapy, psychoanalysis, brainspotting, SFBT, Narrative Therapy, and Behavioural Analysis.

As a therapist, I am dedicated to guiding you on your path to healing and personal growth. My approach is rooted in the fundamental principles of non-judgment, empathy, and compassion. In the initial stages of our therapeutic journey, my primary focus is on creating a strong foundation built on trust and collaboration. I am committed to providing a safe and nurturing space where you can freely share your experiences and stories without fear of judgment.

I am a Registered Social Worker and psychotherapist with 17 years of experience in the field of mental health, and have worked alongside children, youth, adults , and families. I specialize in anxiety, depression, parent-child conflict, relationships, adjustment to life’s transitions, and trauma. I believe the individual is the expert of their own lives and sometimes may need support to navigate through their own inner struggles. Healing occurs differently for everyone, and there is never a one-size fits all approach. Allow me to help you each step of the way and to work in collaboration to improve your overall quality of life.

My intention, using a client centered approach, is to empower so you can self monitor with self awareness. I can assist you in coping through a variety of situational loss circumstances such as health decline, family illness, death, job loss, financial loss, aging, divorce – with a specialty in assisting caregivers of family members living with Alzheimer’s, dementia or other ongoing serious condition. I've written 2 books specifically to assist family caregivers & the professionals who service them, "Caregiving with Strength" and "Keeping It Together: How to Cope as a Family Caregiver without Losing Your Sanity", a hands-on guide.

Life can have situations that may be difficult to cope and hard to find a way out. You have a choice to ask for help or try working on it on your own. It helps to know you have an opportunity to have a neutral party who is not in your circle and who can listen to your thoughts and feelings. A person who can help guide you through these difficult times at a pace that doesn't seem so overwhelming. Go ahead and give me a call, it may be a conversation that you feel needs to happen. I am a certified EMDR therapist and I provide assistance to Indigenous Peoples through NHIB. I provide EFCT and EFFT. EFT for couples and families.

Hello from Green Life Counseling! We're a compassionate team of registered social workers, psychotherapists, and marriage and family therapists here in Ontario. As proud members of OASW, CAMFT, and CRPO, we're dedicated to offering professional support to your needs.

Trauma, immigration related difficulties, and anxiety psychotherapist. You may be considering therapy to understand yourself better, or you may be going through some intense emotional pain and want relief. The reasons you are seeking therapy could be due to depression, panic attacks, relationship difficulties, feeling ‘empty’ or ‘stuck’. At times it may feel like traumatic experiences from the past are still affecting you in unexplainable ways. You may have experienced a deep loss, it could be the loss of a loved one, one’s homeland, or the loss in terms of unlived life. Whatever your reason might be, your feelings are valid.

Are you in crisis? Are you feeling overwhelmed? Do you need help to make sense of your life? Facing a difficult life transition? You have come to the right place. I specialize in Grief and Loss; Relationships; Parenting; Anxiety, Coping with life transitions and Caregiving.

I am Registered Psychotherapist who is passionate about helping people achieve their full potential. My ideal client is someone who is ready to make changes in their life and is committed to healing from mental health concerns such as depression, trauma, anxiety, low self-esteem, and relationship issues.

Life can present many different challenges. Some days can be more difficult than others. If you are experiencing feelings of stress, anxiety, depression, loss or loneliness, I am here for support. Whether the challenges include past pain, present stressors or concerns for your future, I can help you navigate through your days, explore ways to regain control of your life and create a better future with healthy relationships. I believe in every individual’s intrinsic worth and innate ability to tap into their strengths and rise out of life’s challenges. I am here to help you find your joy again.