Online Counselling for Ottawa

Do your negative thoughts, worries and self-judgment weigh you down and interfere with your daily activities and relationships? Do you find yourself feeling overwhelmed, like life is too much to handle? You are not alone. I am here to listen and help you explore your emotions and thoughts. Overwhelm, anxiety, and stress can leave you feeling lonely, exhausted, and stuck but it doesn’t have to be that way.

Are you feeling overwhelmed, anxious or depressed? Need help navigating relationships or family conflict? Is work wearing you down and burning you out? Is OCD, ADHD, Autism or past difficult experiences getting in your way? Are you worried about your child or teen's anxiety, depression, ADHD, Autism, social skills or learning challenges?

Je suis bilingue & j'offre mes services and anglais et en français. An Associate at Laura Murton Psychotherapy, I work with clients to alleviate symptoms; cope in new ways with grief, life transitions, family and parenting issues, breakups, separation, divorce, infidelity, social issues, school issues, and work-related issues; and heal from trauma, domestic and family conflict or abuse, sexual abuse or assault, and attachment issues. I serve the general population, and also focus on sexual assault survivors, gifted and high achieving adults, parents, healthcare workers, and humanitarian aid and international development workers.

I hold a Master's Degree in Social Work from Dalhousie University and a Bachelor of Social Work Degree from the University of Victoria. I am registered with the Ontario College of Social Workers and Social Service Workers. I have over seven years experience providing support to individuals, couples, and families through challenging times. I have experienced a number of challenging situations and events in my own life that have helped to shape me into an empathic and caring professional. I understand that trauma can be experienced in many different ways and am committed to providing a safe, caring, non-judgmental space to support you

I have over 15 years of experience working with a diverse population across a broad area of issues. In particular, I am passionate about working with people who have ADHD and/or ASD, learning disabilities and eating disorders. Whether you are an adolescent, adult or parent who has a new diagnosis or someone who has been struggling with executive function, anxiety, depression, self-esteem and/or parenting, I have helped people to understand the issues, overcome challenges and move through life with more balance and self-compassion.

Life can sometimes become overwhelming and people can benefit from a safe, open space to share their stories and receive support. Counselling and psychotherapy are services delivered through a therapeutic relationship with someone who is trained to support others. Some benefits to engaging in counselling and psychotherapy are: finding ways to solve problems, improving your self-esteem, practicing new and more positive behaviours, learning to manage emotions from stressors, developing a greater degree of self-awareness, learning to love and accept yourself, and improving your overall well-being.

I am a Registered Psychotherapist (Qualifying) through CRPO as well as part of the multidisciplinary team at CMAP Health, working under supervision with highly trained professionals. I am interested in helping clients with anxiety, PTSD, ADHD, and several other areas. I am currently expanding my knowledge through various workshops and training programs utilizing Cognitive Behavioural therapy to thrive as a certified CBT therapist.

Dear Parents and Guardians, In today's complex world, our teenagers face unprecedented challenges, particularly in the aftermath of the pandemic. They are grappling with heightened levels of anxiety, social challenges, and academic struggles. As a dedicated and compassionate counselor with a Master of Social Work (MSW) degree and significant experience within the School Board, I am committed to providing specialized support during these unprecedented times. Grounded in evidence-based practices, I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT) among others.

2-3 month waitlist for new clients. Is your child experiencing frequent worries, difficulty sitting still and paying attention in school, or difficulty making friends? Are you hoping your child will gain new coping strategies to manage difficult emotions? Our counsellors at Attached Kids support children to develop new coping strategies to manage childhood anxiety, ADHD, grief/loss, low self-esteem, big life changes, aggressive behaviour, and other common concerns children face. We also work directly with parents/caregivers to develop new strategies to support their children's challenging behaviours and emotional development.

You’ve found your way to this page in a busy, fast-paced world. I hope you recognize that it takes courage and strength to reach out. So, hello, nice to meet you! My name is Louriecar (she/her). As cliché as it may sound, I want you to know that you do not have to face this alone. It would be my pleasure to explore if we’re a good fit to address topics such as healing your inner child and intergenerational trauma. Many clients I work with seek support for anxiety, depression, stress, and trauma, but I am prepared to assist you with various other mental health needs.

Is your child struggling with mental health after the Covid-19 pandemic? Is your teenager struggling with social anxiety, depression, lack of motivation, school avoidance, difficulty managing their own emotions, OCD, feeling overwhelmed or lacking self-confidence? I can help support your family navigate through these challenges and difficulties. I can provide a warm, non-judgemental and relaxed space for your child to talk about how they are feeling. I have experience working with Autism, ADHD, neurodiversity, Tourette's, Learning Disabilities and giftedness.

My therapeutic approach centers around providing a non-judgmental, compassionate space for you to feel safe and supported. I believe that we all have inner strengths that can lead us to a fulfilling life and I aim to help you identify those innate resources and connect with them in a meaningful way. I hope that through our work together you can understand how you can grow from past experiences and create the path you want for your future. The first step down this path is finding the right support, and I would be happy to hear from you to discuss how I could help. Ultimately, it would be my pleasure to start this journey with you.

Hi, I’m Brittany Amell, a registered social worker (B.SW) and passionate facilitator of transformative practices, with a decade of experience across education, research, communications, and advocacy for holistic wellness. My academic journey, culminating in a PhD from Carleton University, equipped me with a profound sociocultural understanding of human behaviour and communication, which I integrate with my certifications in executive coaching, yoga, mindfulness, and Somatic Parts Work. For me, the personal is always political.

I provide Psychotherapy and Psychological assessments to children, adolescents, and adults who are experiencing a wide range of issues, including, but not limited to: depression, anxiety, aggression/anger, behavioural challenges, bullying, and emotional regulation. I provide Cognitive Behavioural Therapy which is an evidence-based form of therapy that focuses on how thoughts, attitudes, and beliefs impact and influence our emotions and behavioural reactions. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.

Damian works with children, adolescents, and adults experiencing a wide range of challenges. Some of these include Depression, Anxiety, Life Transitions, Goal-Setting, and other areas of difficulty. He works with individuals to develop coping strategies in order to build clients' understanding and ability to cope with life's challenges. Damian has also previously worked with the Canadian Mental Health Association to facilitate delivery of recovery-oriented mental health curriculum for youth and adults.

I am passionate about helping both adult and teen clients overcome struggles related to ADHD, OCD, anxiety, depression, and school related issues including school avoidance and learning disabilities. I offer an empathetic, compassionate approach for youth aged 14+ and adults looking to improve their overall quality of life. Evening and Saturday appointments available.

Currently Accepting Clients! Feeling stressed, anxious, or overwhelmed? I'm here to support you. As someone deeply passionate about mental health, I work in assisting teens and adults in tackling issues like anxiety, depression, relationships, self-esteem, life transitions and more. With my cultural sensitivity skills and lived experiences as a South Asian woman, I'm well-equipped to help individuals from similar and diverse communities. My background includes volunteering at Kids Help Phone and providing therapy to university students. Book your free phone consultation now: blissfulbalancecounsellinggroup.janeapp.com

Every individual is unique, and it is my job to provide you with a safe environment where you can explore and navigate the challenges in your life. As a therapist, I have a special interest in working with individuals who have never been to therapy before. I have experience working within community, military, educational, and private settings. I have experience working with anxiety, depression, life transitions, perfectionism, personal/professional burn out, as well as academic and professional challenges. I have additional experience working with family members of individuals struggling with mental health and substance use issues.

My practice focuses on providing high quality Psychological and Psychoeducational assessments for individuals who are experiencing concerns including ADHD, Learning Disabilities/Disorders, Giftedness, Intellectual Disability, Behavioural Challenges, and other associated difficulties that may impact an individual's functioning. I emphasize an evidence-based approach, and focus on providing my clients with practical recommendations to assist and support their learning and functioning. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.