Therapists in Oakville, ON

Photo of Julie Barasevic, Registered Social Worker in Oakville, ON
Julie Barasevic
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Oakville, ON L6M
Now Accepting New Clients prior to 4pm. I am a passionate, compassionate and a non-judgmental therapist. I help many clients overcome life challenges from: trauma, anxiety, grief/loss, stress management, emotional support, or relationship concerns. I offer trauma-focused therapy through Eye Movement Desensitization and Reprocessing (EMDR) and Sensorimotor Psychotherapy (SP). I offer Mindfulness-Based Therapies, Emotion-Focused Therapy for individuals and couples, and Sex Therapy. I am a hypnotherapist with over 15 years of experience. I work with culturally diverse clients and I am respectful towards diverse beliefs.
Now Accepting New Clients prior to 4pm. I am a passionate, compassionate and a non-judgmental therapist. I help many clients overcome life challenges from: trauma, anxiety, grief/loss, stress management, emotional support, or relationship concerns. I offer trauma-focused therapy through Eye Movement Desensitization and Reprocessing (EMDR) and Sensorimotor Psychotherapy (SP). I offer Mindfulness-Based Therapies, Emotion-Focused Therapy for individuals and couples, and Sex Therapy. I am a hypnotherapist with over 15 years of experience. I work with culturally diverse clients and I am respectful towards diverse beliefs.
(226) 829-5290 View (226) 829-5290
Photo of Gillian Marit, Registered Social Worker in Oakville, ON
Gillian Marit
Registered Social Worker, MSW, RSW, MSc
Verified Verified
1 Endorsed
Oakville, ON L6K  (Online Only)
You are in the thick of motherhood and find yourself saying “I love my child but… what happened to me? Is it this hard for everyone? Am I doing it right? What are these scary thoughts I’m having? How am I going to cope?” I understand. And I’ve been there. I am a maternal and perinatal mental health therapist, who is ready to support you with the ups and downs of parenthood. Whether it’s pregnancy, postpartum depression and anxiety, birth trauma, relationship difficulties, grief and loss, I’m here for it all.
You are in the thick of motherhood and find yourself saying “I love my child but… what happened to me? Is it this hard for everyone? Am I doing it right? What are these scary thoughts I’m having? How am I going to cope?” I understand. And I’ve been there. I am a maternal and perinatal mental health therapist, who is ready to support you with the ups and downs of parenthood. Whether it’s pregnancy, postpartum depression and anxiety, birth trauma, relationship difficulties, grief and loss, I’m here for it all.
(289) 670-0826 View (289) 670-0826
Photo of Your Lifetime Counselling, Registered Psychotherapist (Qualifying) in Oakville, ON
Your Lifetime Counselling
Registered Psychotherapist (Qualifying), MD, MACP, RP(q), PMP, CCRP
Verified Verified
5 Endorsed
Oakville, ON L6H
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
(289) 677-1873 View (289) 677-1873
Photo of Iwona Kaczmarzyk-Kozlowski, Psychologist in Oakville, ON
Iwona Kaczmarzyk-Kozlowski
Psychologist, MA, CPsych
Verified Verified
Oakville, ON L6J
I am committed to providing the highest quality of psychological services to children, adolescents and adults. I am a member of the College of Psychologists of Ontario licensed in clinical and school psychology. My assessment services include psycho-educational assessments across all age groups (learning disability, giftedness, intellectual disabilities, attention deficits, emotional and behaviour challenges) as well as mental health assessments. My treatment services include depression, anxiety, grief, personal adjustment, trauma, chronic pain, sexual abuse, anger, and self-esteem. I am fluent in English and Polish
I am committed to providing the highest quality of psychological services to children, adolescents and adults. I am a member of the College of Psychologists of Ontario licensed in clinical and school psychology. My assessment services include psycho-educational assessments across all age groups (learning disability, giftedness, intellectual disabilities, attention deficits, emotional and behaviour challenges) as well as mental health assessments. My treatment services include depression, anxiety, grief, personal adjustment, trauma, chronic pain, sexual abuse, anger, and self-esteem. I am fluent in English and Polish
(289) 799-3119 View (289) 799-3119
Photo of Susan Henriques, Psychologist in Oakville, ON
Susan Henriques
Psychologist, MA, C Psych
Verified Verified
1 Endorsed
Oakville, ON L6J
Are you concerned that your child or teen are not happy or reaching their potential? Is your child experiencing difficulties with attention, focus, achievement, self-regulation, learning or social skills? Do you or your teen/young adult need guidance on how to move forward? Through collaboration and a thoughtful, caring approach, I offer assessment, relevant diagnoses, therapy and parenting. For over 20 years, I have helped countless families through my work in schools and within a clinical setting. Also accepting referrals for summer psychoeducational assessments 2023! (It is best to reach me via email.)
Are you concerned that your child or teen are not happy or reaching their potential? Is your child experiencing difficulties with attention, focus, achievement, self-regulation, learning or social skills? Do you or your teen/young adult need guidance on how to move forward? Through collaboration and a thoughtful, caring approach, I offer assessment, relevant diagnoses, therapy and parenting. For over 20 years, I have helped countless families through my work in schools and within a clinical setting. Also accepting referrals for summer psychoeducational assessments 2023! (It is best to reach me via email.)
(647) 370-2836 View (647) 370-2836
Photo of Katherine C Counselling, Registered Psychotherapist (Qualifying) in Oakville, ON
Katherine C Counselling
Registered Psychotherapist (Qualifying), MA
Verified Verified
Oakville, ON L6J
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
(289) 207-5526 View (289) 207-5526
Photo of Conscious Weight Loss® in Oakville, ON
Conscious Weight Loss®
Verified Verified
Oakville, ON L6H  (Online Only)
Kathrine Brown has developed the Conscious Weight Loss® coaching process, hosts the Conscious Weight Loss Podcast and authors the Wisdom Bites™ blog. She is a weight loss expert from the perspectives of personal evolution, harm reduction and unconditional love. Through her process, she has helped people all over the world live bigger lives in smaller bodies. Kathrine has been teaching her innovative approach since 2002, specializing in working with those struggling with binge eating, food addiction, body image or self-sabotage. On this, she speaks from deep personal experience.
Kathrine Brown has developed the Conscious Weight Loss® coaching process, hosts the Conscious Weight Loss Podcast and authors the Wisdom Bites™ blog. She is a weight loss expert from the perspectives of personal evolution, harm reduction and unconditional love. Through her process, she has helped people all over the world live bigger lives in smaller bodies. Kathrine has been teaching her innovative approach since 2002, specializing in working with those struggling with binge eating, food addiction, body image or self-sabotage. On this, she speaks from deep personal experience.
(855) 409-8749 View (855) 409-8749
Photo of David Onuoha, Registered Psychotherapist (Qualifying) in Oakville, ON
David Onuoha
Registered Psychotherapist (Qualifying), MPS, RP (Q)
Verified Verified
1 Endorsed
Oakville, ON L6J
Do you feel like the waves of life have been washing over you, like nothing makes sense, and you can't tell which way is solid ground? Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did? Or work that brought you joy only brings you dread? Perhaps you've lost a loved one and cannot imagine life without them? If any of these resonate with you then I would like to work with you to take the next step.
Do you feel like the waves of life have been washing over you, like nothing makes sense, and you can't tell which way is solid ground? Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did? Or work that brought you joy only brings you dread? Perhaps you've lost a loved one and cannot imagine life without them? If any of these resonate with you then I would like to work with you to take the next step.
(289) 274-7231 View (289) 274-7231
Photo of Play Therapy For Children Susan Garofolo, Registered Psychotherapist in Oakville, ON
Play Therapy For Children Susan Garofolo
Registered Psychotherapist, RP, CPT
Verified Verified
Oakville, ON L6K
I am a registered psychotherapist, Certified Theraplay Practitioner and Certified Play Therapist with 30 years experience. My services are child and family-focused, helping children with behavioural challenges (self regulation), grief, separation anxiety, excess worry or anger and attachment related concerns. Services are covered by extended health insurance plans.
I am a registered psychotherapist, Certified Theraplay Practitioner and Certified Play Therapist with 30 years experience. My services are child and family-focused, helping children with behavioural challenges (self regulation), grief, separation anxiety, excess worry or anger and attachment related concerns. Services are covered by extended health insurance plans.
(289) 768-8159 View (289) 768-8159
Photo of Trish Unruh, Registered Social Worker in Oakville, ON
Trish Unruh
Registered Social Worker, MSW, RSW, BA
Verified Verified
Oakville, ON L6H
**CURRENTLY OFFERING IN PERSON AND VIRTUAL APPOINTMENTS** Have you always been a worrier? Do you feel stressed and overwhelmed? It's hard to sleep sometimes, and you feel like you can't turn off. You are not enjoying life the way you know you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. Are you barely hanging on and looking for ways to get back the life you want and thrive? I specialise in working with adults and teenagers (16+) to develop the tools and strategies needed to manage and resolve feelings of anxiety.
**CURRENTLY OFFERING IN PERSON AND VIRTUAL APPOINTMENTS** Have you always been a worrier? Do you feel stressed and overwhelmed? It's hard to sleep sometimes, and you feel like you can't turn off. You are not enjoying life the way you know you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. Are you barely hanging on and looking for ways to get back the life you want and thrive? I specialise in working with adults and teenagers (16+) to develop the tools and strategies needed to manage and resolve feelings of anxiety.
(289) 536-2840 View (289) 536-2840
Photo of Stephanie Tenhaeff, Registered Psychotherapist in Oakville, ON
Stephanie Tenhaeff
Registered Psychotherapist, MPsy, RP
Verified Verified
Oakville, ON L6J
My name is Stephanie Tenhaeff and I am a Oakville-based Registered Psychotherapist, Executive Coach and Health /Wellness Coach providing psychotherapy and resilience coaching in private practice for 10 years. I understand the challenges facing executives, professionals, family-oriented individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.
My name is Stephanie Tenhaeff and I am a Oakville-based Registered Psychotherapist, Executive Coach and Health /Wellness Coach providing psychotherapy and resilience coaching in private practice for 10 years. I understand the challenges facing executives, professionals, family-oriented individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.
(289) 302-7597 View (289) 302-7597
Photo of Oakville Massage & Wellness Clinic, Registered Social Worker in Oakville, ON
Oakville Massage & Wellness Clinic
Registered Social Worker, RSW, MSW
Verified Verified
Oakville, ON L6K
If you are a parent worried for your child or teen’s mental health, or an adult stuck in anxiety, depression, chronic stress, or burn out, Oakville Massage and Wellness Clinic supports parents, pre-teens, teens, and adults struggling with emotion dysregulation and life transitions that take a toll on individuals and families. At OMWC, our experienced mental health counsellors help you or your child gain valuable insights, tools, and strategies for reducing worries, improving low mood, and weathering the storms of life so you and your family can get back to feeling safe and connected again.
If you are a parent worried for your child or teen’s mental health, or an adult stuck in anxiety, depression, chronic stress, or burn out, Oakville Massage and Wellness Clinic supports parents, pre-teens, teens, and adults struggling with emotion dysregulation and life transitions that take a toll on individuals and families. At OMWC, our experienced mental health counsellors help you or your child gain valuable insights, tools, and strategies for reducing worries, improving low mood, and weathering the storms of life so you and your family can get back to feeling safe and connected again.
(289) 274-1553 View (289) 274-1553
Photo of Shirley Carol Addison, Registered Psychotherapist in Oakville, ON
Shirley Carol Addison
Registered Psychotherapist, RP, MHSc
Verified Verified
Oakville, ON L6M  (Online Only)
Not accepting new clients
I work with people who are dealing with a variety of concerns, including relationship issues and histories of interpersonal trauma; lack of motivation; depression &/or anxiety; difficulties with feelings; low self-esteem/self-confidence; and gender or sexual orientation issues. Therapy may also address difficulties managing life transitions; grief and loss; confusion related to personal meaning, direction and values; stress management; aging; and health & mental-health related symptoms. I believe a therapeutic relationship needs to be client-centred, warm, safe, supportive, non-judgmental, compassionate, interactive, and respectful.
I work with people who are dealing with a variety of concerns, including relationship issues and histories of interpersonal trauma; lack of motivation; depression &/or anxiety; difficulties with feelings; low self-esteem/self-confidence; and gender or sexual orientation issues. Therapy may also address difficulties managing life transitions; grief and loss; confusion related to personal meaning, direction and values; stress management; aging; and health & mental-health related symptoms. I believe a therapeutic relationship needs to be client-centred, warm, safe, supportive, non-judgmental, compassionate, interactive, and respectful.
(647) 360-8645 View (647) 360-8645
Photo of Maria Antoniou, Psychologist in Oakville, ON
Maria Antoniou
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Oakville, ON L6M
I am a registered Clinical and Counselling Psychologist who works in a private practice providing assessment and treatment to children, adolescents, adults and families with a wide variety of issues. I have over 10 years experience working with depression and anxiety, self-esteem, relationship difficulties, stress management, behavioural issues, body image and eating disorders. My clinical training took place at various hospital and community based settings, including the Hospital for Sick Children.
I am a registered Clinical and Counselling Psychologist who works in a private practice providing assessment and treatment to children, adolescents, adults and families with a wide variety of issues. I have over 10 years experience working with depression and anxiety, self-esteem, relationship difficulties, stress management, behavioural issues, body image and eating disorders. My clinical training took place at various hospital and community based settings, including the Hospital for Sick Children.
(855) 464-0596 View (855) 464-0596
Photo of Michelle Faheim, Registered Psychotherapist (Qualifying) in Oakville, ON
Michelle Faheim
Registered Psychotherapist (Qualifying), OCT, CRPO
Verified Verified
4 Endorsed
Oakville, ON L6J
If you’re looking for a therapist, you may be stuck at a crossroads, trying to overcome a painful past, or searching for skills to improve yourself and your relationships. I believe nobody should have to navigate these challenges alone. My hope is to offer you and your loved ones a safe and judgement-free space for self-exploration.
If you’re looking for a therapist, you may be stuck at a crossroads, trying to overcome a painful past, or searching for skills to improve yourself and your relationships. I believe nobody should have to navigate these challenges alone. My hope is to offer you and your loved ones a safe and judgement-free space for self-exploration.
(289) 302-7146 View (289) 302-7146
Photo of Rachel Dickenson, Registered Psychotherapist (Qualifying) in Oakville, ON
Rachel Dickenson
Registered Psychotherapist (Qualifying), RP-Q, MACP
Verified Verified
3 Endorsed
Oakville, ON L6J
I am so glad you are here. Are you feeling overwhelmed by all you do? Facing difficulties or stress stemming from your dynamics with family, friends, peers, co-workers, or your partner? Caught in the constant worry cycle of what will happen next or who you are meant to be? The people we are with and things we do in life can offer so much meaning, yet can cause excess stress or fear of the unknown. If you are feeling overly anxious, experiencing a low mood, looking for support for your children during a marital separation, or struggling with a family member with addiction or alcohol dependence, I value the opportunity to support you.
I am so glad you are here. Are you feeling overwhelmed by all you do? Facing difficulties or stress stemming from your dynamics with family, friends, peers, co-workers, or your partner? Caught in the constant worry cycle of what will happen next or who you are meant to be? The people we are with and things we do in life can offer so much meaning, yet can cause excess stress or fear of the unknown. If you are feeling overly anxious, experiencing a low mood, looking for support for your children during a marital separation, or struggling with a family member with addiction or alcohol dependence, I value the opportunity to support you.
(289) 236-2551 View (289) 236-2551
Photo of Yekta Esfahanian, Registered Social Worker in Oakville, ON
Yekta Esfahanian
Registered Social Worker, MSW, RSW, RP
Verified Verified
Oakville, ON L6L  (Online Only)
Welcome! I am a compassionate and experienced social worker/psychotherapist dedicated to helping individuals discover their inner strengths and navigate life's challenges. With a warm and nonjudgmental approach, I provide a safe space for self-exploration, growth, and healing. I offer evidence-based therapies tailored to meet your unique needs.
Welcome! I am a compassionate and experienced social worker/psychotherapist dedicated to helping individuals discover their inner strengths and navigate life's challenges. With a warm and nonjudgmental approach, I provide a safe space for self-exploration, growth, and healing. I offer evidence-based therapies tailored to meet your unique needs.
(289) 302-7264 View (289) 302-7264
Photo of Laura Dableh, Registered Social Worker in Oakville, ON
Laura Dableh
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Oakville, ON L6K
Not accepting new clients
I am a Registered Social Worker (MSW, RSW), Psychotherapist and I specialize in working with ADHD across the lifespan (with individuals with ADHD and their families); as well as the treatment of Depression and Anxiety Disorders. I am fascinated with the neuroscience of the brain and behaviour and am passionate about working directly with people who are struggling with their mental health, to recognize their strengths and to help them overcome their challenges. I love working with children, teens, adults as well as their families and helping them identify their goals and improve their social and emotional functioning
I am a Registered Social Worker (MSW, RSW), Psychotherapist and I specialize in working with ADHD across the lifespan (with individuals with ADHD and their families); as well as the treatment of Depression and Anxiety Disorders. I am fascinated with the neuroscience of the brain and behaviour and am passionate about working directly with people who are struggling with their mental health, to recognize their strengths and to help them overcome their challenges. I love working with children, teens, adults as well as their families and helping them identify their goals and improve their social and emotional functioning
(289) 796-0412 View (289) 796-0412
Photo of Juan Marine, Counsellor in Oakville, ON
Juan Marine
Counsellor, MA
Verified Verified
Oakville, ON L6H  (Online Only)
Feeling stuck? Do you feel like you can't be yourself? Often, our emotions and thoughts get in the way, controlling us and leading us to act in ways that don't make us comfortable. This makes it difficult to exercise our authenticity and we start feeling uneasy with ourselves and our surroundings. From facing emotions like anger, anxiety, and sadness, to resolving relationship conflicts and providing guidance to parents. We even delve into deeper issues related to personality traits!
Feeling stuck? Do you feel like you can't be yourself? Often, our emotions and thoughts get in the way, controlling us and leading us to act in ways that don't make us comfortable. This makes it difficult to exercise our authenticity and we start feeling uneasy with ourselves and our surroundings. From facing emotions like anger, anxiety, and sadness, to resolving relationship conflicts and providing guidance to parents. We even delve into deeper issues related to personality traits!
(365) 659-0575 View (365) 659-0575
Photo of Abdul Wasey Faruqi, Registered Psychotherapist (Qualifying) in Oakville, ON
Abdul Wasey Faruqi
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
Oakville, ON L6J
Your internal voice said WHAT?! Hi, my name is Abdul Wasey and I am here to support you on your healing journey. I am a South Asian, first generation immigrant, third culture kid, and a father of three highly-amusing kids. I am passionate about helping BIPOC clients navigate difficult emotions, thoughts, and patterns of behavior that may be impacting their relationships. I understand the need for BIPOC clients to have a therapist who can relate to the nuances of their culture and faith. You don't have to hide your school lunch from me, you can be proud of it!
Your internal voice said WHAT?! Hi, my name is Abdul Wasey and I am here to support you on your healing journey. I am a South Asian, first generation immigrant, third culture kid, and a father of three highly-amusing kids. I am passionate about helping BIPOC clients navigate difficult emotions, thoughts, and patterns of behavior that may be impacting their relationships. I understand the need for BIPOC clients to have a therapist who can relate to the nuances of their culture and faith. You don't have to hide your school lunch from me, you can be proud of it!
(289) 804-8576 View (289) 804-8576

See more therapy options for Oakville

How does your Counsellor compare?

Number of Counsellors in Oakville, ON

800+

Average cost per session

$160

Counsellors in Oakville, ON who prioritize treating:

95% Anxiety
90% Depression
84% Self Esteem
83% Relationship Issues
81% Stress
75% Coping Skills
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

70% SunLife
67% Green Shield Canada
65% Manulife

How Counsellors in Oakville, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Oakville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.