Online Counselling for Bowmanville

New client availability Mid/Late May. Let me help you to see what is inside. This is sometimes called “inner work”. It is getting to know yourself at a much deeper level. It is seeing what is difficult and sometimes uncomfortable to see. The benefit however, is that increased self-awareness leaves you with more options. And when you are able to connect more deeply and authentically with yourself, this connection also becomes available in relationship to others. One of the primary tasks of inner work is to confront inner pain (ie. anxiety, depression, guilt, hurt, trauma, grief...) and to find what is needed for resolution.

Take the first step towards healing. I work to help clients reframe their negative thinking patterns and learn to use kinder and more compassionate self-talk. I work with clients to end the tug-of-war with painful emotions. My practice focuses on providing cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) for individuals struggling with anxiety, depression, addiction, trauma, personality disorders, or emotional dysregulation. The practical interventions from these theories can be tailored to your unique situation. Reach out today to find out how I can help.

As a seasoned therapist and group practice owner, I've helped many people through experiences of anxiety, depression, trauma, grief, low self-worth, and relationship-based issues. I have a special interest in supporting late-diagnosed women with ADHD shift from overwhelm and self-criticism, to vibrancy and self-acceptance. I'm committed to providing clients with a compassionate space to process what's been hard, while reclaiming connection, ease, and authenticity in their lives. I also provide clinical supervision and mentorship to qualifying therapists.

Welcome! You may be reading my profile as you are someone who is feeling generally low, but uncertain why. You may have noticed you tend to avoid overwhelming emotions and doom scroll to distract yourself. You may be someone who loves to help others but you struggle with your own needs. You may have a longing to get to know yourself. You have arrived at a place that welcomes it all. I aspire for you to feel understood and for you to have compassionate understanding of yourself. I will invite you to be curious of your emotions and how they feel in your body, so you can learn to meet your own needs in a new way.

In this high-paced world, people don’t take the time to sit and talk things through – especially their problems. I’m a strong believer in the importance of talking through your problems in order to process them and gain an understanding of not only your challenges, but also what’s important to you, your strengths, and your goals. I balance my approach of processing through dialogue with my love for concrete, practical interventions and strategies. My goal as your therapist is always to provide a non-judgemental space for you to explore your difficulties while also providing practical strategies to meet your needs.

When we’re caught in the struggle we can feel hopeless. We may notice things that use to help aren’t helping. We may have lost motivation to try, as a result of this. It’s common to get caught in the suggestions of others, or online searching for something that may help. We may not know where to start but know, we don’t want to keep feeling/thinking/living as is. Therapy services can help us find a starting point, then develop a plan and act on making change, all while supported by a regulated professional in the field.

My focus from jump is prioritizing your comfort, welcoming you to relax and we may even share a laugh or two. I fully believe that you hold all the power. I have the privilege of hearing your story and to provide validation, emotional support, guidance and strategies for individual goals. Whether it's stress, anxiety, burnout, depression, addiction, grief, trauma or others stresses - I am here for you to vent, strategize, share, cry and sometimes laugh! Let's share some coffee and dig into what's going on with you today.

Do you experience high stress levels and find it difficult to find a sense of calm? Do you find it difficult to move forward after an experience of trauma? Is it challenging to embody all parts of you? Experiences of trauma, including identity-based trauma, can wreak havoc on our lives and make us feel out of control. They are overwhelming and it can feel hard to know where to start. Having a safe space where you experience unconditional positive regard, empowerment and a sense of acceptance can start the healing process.

I am a clinician living with ADHD, inattentive-type. I foster a mutual respectful and non-judgmental attitude, believing individuals are actively working to find solutions to life’s challenges. I offer holistic support through coping strategies and techniques all tailored to help you meet you Best Life.

I know that it is hard to reach out for help. Most people feel like they should be able to handle life's challenges on their own. We are an intensely social species, however, and rely on others every day for our survival. Reaching out for help to a therapist during a challenging time in your life is the smart thing to do. Get the help and support you need to get through life's many challenges, whether you are struggling with anxiety or depression, going through a divorce or separation, or worrying about your children.

I work to help and provide therapeutic support to clients of any age who are struggling with anxiety, depression, PTSD, trauma, childhood trauma, and more. I work compassionately to help clients overcome the issues that are plaguing them. I use a client-centred approach and researched forms of therapy. I care about clients and recognize that each comes in times of great struggle and due to a need. Reach out and let me support you as you begin your Journey Towards Wellness.

Accepting new clients! I am passionate about providing all my clients with a safe, supportive and empowering environment to promote healing. I understand that everyone's journey is different, so I modify my methods to meet each client's individual needs and therapy expectations. It is a privilege to be involved in your therapy journey, and assist you in the process of discovery, healing and growth. We will work together to determine your goals and strengths, while building resiliency and developing effective coping skills.

In times of hardship, having support is essential. I'm here to foster a caring, nonjudgmental atmosphere where you can openly discuss the difficulties you or your family are facing. Together, we'll work on gaining insights, building skills, and crafting strategies to help you move towards the life you envision.

Have you been struggling with feelings of overwhelm, sadness, or anxiety? Maybe you're not even sure how to describe what you are feeling, but know that something isn't right. I am passionate about providing people with a place to be heard and genuinely listened to, giving them the space to explore how their past has shaped their relationship to their own emotions and as well as to others around them. I provide therapy for individuals as well as couples, and use an integrative approach based on the client in front of me. I would love to hear from you and talk about how I could best support you in this season!

Hello! I am so glad you are here! Over the last 8 years, I have been helping children, youth, adults, and families with problems with trauma, stress, anxiety, depression, postpartum depression, parental divorce/separation, communication (relationship struggles), grief, school problems, personality disorders, low self-esteem, grief, substances, addictions, disordered eating, life changes, and supporting indigenous populations and LGBTIQA+ people.

Reaching out for support should be easy, but it isn’t always. Together, we can collaborate to help you move towards your goals. I focus on working from a framework of diversity, equity, and inclusion; accepting my clients where they are at in life. Using an approach that creates a warm, validating, and relational therapeutic environment is vital to my work.

People Start To Heal The Moment They Feel Heard - Cheryl Richardso. Congratulations on your first step in seeking support, YOU deserve it! As we know, life can get busy and at times it may be challenging to prioritize our mental health. However, it is of utmost importance to maintain a healthy mind. My hope is to offer you a safe and trusting space on this journey. I would like to extend my warm and empathetic support in working together to help you begin to feel better and stronger.

No wait list! Do you feel overwhelmed after a diagnosis of ADHD for yourself or your child? You might be looking for strategies for parenting a child with ADHD, how to parent as a person with ADHD, or how to understand all the ways ADHD has impacted your life for all these years! I can help you learn and understand what this means and how you can navigate ADHD with confidence. As a Registered Psychotherapist with 21 years of experience working with clients in various mental health related settings, I offer a personalized approach to help you improve your life, your relationships, your parenting, and your coping strategies.

Life is full of challenges that don’t have to be navigated alone and I would be honoured to be a part of your journey towards growth, healing, and self-discovery. I’d like to thank you for your vulnerability and willingness to show up for yourself and ask for help - as I recognize it isn’t easy. Therapy is a powerful tool that can help heal old wounds, improve personal well-being, & create meaningful change in our lives. Your past may influence your present, however, it does not need to determine your future.