Online Counselling for L6A

Embarking on the path to healing and personal growth can feel daunting, but you don't have to walk it alone. With over 15 years of experience as an educator and counsellor, Neeru brings a deep understanding of the human psyche to guide you through. Her journey in psychology counselling, enriched with a Master's Degree, has been focused on creating transformative changes in the lives of those struggling with anxiety, depression, relationship challenges and self-confidence issues. Neeru employs a compassionate, person-centered approach, to create a nurturing space where you can safely explore your thoughts and feelings.

Welcome to InnerSight Psychotherapy – where every story is heard, and every journey is respected. Our team is not just a group of therapists; we are guides, listeners, and unwavering supporters on your path to wellness. Each therapist brings a unique set of skills and specialties to support a variety of issues with deep empathy and professionalism. From the quiet struggles of the mind to the challenges faced by couples and families, our team's expertise spans across the spectrum of psychotherapy. At the heart of our clinic accountability and professional growth is not just a principle – it's our practice.

Now accepting clients in North York & Vaughan. I feel alone. I am scared and hurting and no one understands. I feel so overwhelmed or sometimes I feel nothing. I can't stop my intrusive thoughts. I am stuck and I don't know what to do. These are common statements that I hear from clients all the time. Stress, anxiety, depression, and emotion dysregulation are common issues that so many of us are dealing with. I believe that you feel alone and that no one can help you. You desperately want help and support. I think you are here because you want to share your story and be vulnerable. I am a safe space and I want to hear your story.

Sometimes life’s challenges can feel too overwhelming to process alone. When your mental health is being affected, confiding in someone who can hold a supportive space for your thoughts and feelings can be so important. No waitlist or waiting times.

Alessandra is a Registered Social Worker with over 8 years of experience across a range of private and non-profit organizations. Her diverse roles as a Social Worker, Psychotherapist, Case Manager, Program Facilitator, and Wellness Consultant have honed her expertise in supporting individuals who have experienced complex trauma.

I would be honoured to work with you. I believe that the right fit is important as you take this step to find the right services for yourself. I will hold space for your narrative as the expert of your own life and story. I will offer an experience that is compassionate and empathetic while we collaborate to achieve your goals. Within this therapeutic relationship, your healing and an improved sense of well-being can occur.

Have you been going through been struggling lately and find it hard to get out of the rut you’re in? Has your self-esteem and wellness been impacted because of it? There are probably a lot of reasons why you have found yourself on this page. Perhaps for a glimpse of clarity, or hope. As a therapist I understand that you are the expert of your own life and healing is not a one size fits all journey. I offer a warm, safe therapeutic space and embrace a holistic approach to healing. In our work, Psychotherapy will offer acknowledgment of your pain and provide outcomes towards getting better and finding your centre again.

Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.

You deserve to live a life that makes you feel empowered! However, often in life, there are times we get stuck and don’t know how to move forwards, how to cope with situations and in what direction to take one’s story. Not knowing what to do and how to do it can often make a person feel powerless, which can further lead to anxiety, depression, resentment, and isolation, hindering you from living a full life. I offer you a chance to take back control of the story of your life and write the narrative you want to write.

Do you have moments of self doubt? Low self esteem? Critical judgement of self ? Feeling stuck? Ongoing reminders of past traumas? Low motivation? Feeling intense emotions? Are you dealing with daily difficulties without having someone to talk to or feel heard?

In today's world, time goes by faster than ever and we are often left feeling overwhelmed and paralyzed by how busy our lives have become. Suddenly, our lives become mundane and we feel unhappy, finding ourselves dreaming of a more meaningful and purposeful life. Along with this often comes anxiety, depression and stress. My passion & intention is to empower you to create a more fulfilling life by building self-awareness, teaching you effective coping skills & guiding you through difficult life changes. I also strive to create a safe, nonjudgmental environment that allows healing to unfold naturally.

Where there is hope ... there is life (Anne Frank). Are you hurt, anxious, ashamed or feel defeated? Would you like someone to help you navigate through a difficult situation in your life? Are you seeking guidance on your journey to living a fulfilled life? If so, you are not alone. Let’s journey together to work through trauma, difficulties or setbacks you are facing. Let’s tackle these challenges and help you move to a place of peace.

I am Registered Psychotherapist trained in Gestalt psychotherapy and Somatic body relational psychotherapy. My approach is supportive, compassionate, gentle, and direct. I work with clients to co-create a space where self- exploration, growth and healing are possible in dealing with your current issues. My hope is to leave you with skills and self-awareness that will better serve you in dealing with current life events and relationships. Being a witness to your transformation is one of the greatest joys of my life.

I help individuals and couples dealing with anxiety, stress, depression, and a vast array of other issues (please check my profile for a more extensive list). Using CBT and narrative therapy techniques I empower my clients to achieve their goals, and I hope to leave you with tools that will allow you to overcome any and all future obstacles that may come your way.

Are you feeling overwhelmed, struggling to find your footing in a world that seems increasingly complex and demanding? Do you yearn for a sense of peace, balance, and clarity in your life? I want you to know that you're not alone, and I'm here to support you. I understand that each person's journey is distinct, and I'm committed to meeting you where you are. Anxiety can be suffocating, making even the simplest tasks feel insurmountable. Depression can feel like a weight that's impossible to shake. Together, we'll explore the challenges you're facing and work towards practical, tailored solutions that resonate with your individuality

I am a Registered Social Worker who is dedicated to helping individuals enhance their mental health and well-being. As a practitioner, I take a client-centred, trauma-informed and strength-based approach to therapy with the goal of creating a safe and supportive environment. I practice from the belief that people are always doing the best they can and that we can gain skills and tools to do better and be better!

My clients face a wide range of issues including: Depression, anxiety, chronic pain, Post Traumatic Stress Disorder (PTSD), life transitions, career transitions, relationship challenges and parenting issues. When I first start working with clients, we develop a list of goals that they would like to work towards so that our work is focused and directed. Some examples of goals my clients have worked towards and achieved include: acquiring tools to feel more in control of their depression and/or anxiety, becoming more assertive with others, improving their relationships and feeling more fulfilled with their career.

Are you a woman in Ontario experiencing anxiety, low self-esteem, infertility and/or life transitions? Do you wish you could quiet your mind from the persistent worries and negative thoughts that leave you drained? Are you entering a new chapter in your life that has you feeling overwhelmed? Are you dealing with the profound sadness that comes with experiencing infertility? If so, talk therapy is a powerful tool for change which can help you achieve self-reflection, confidence and personal growth.

Are you experiencing career-related challenges and looking to improve your relationships or career trajectory? Are you going through a divorce or experiencing grief as a result of a major life change or the loss of a loved one? Having experienced many of these life challenges, I have developed a passion for helping people build strategies for growth and healing to become the best versions of themselves. Over the last two decades, I have supported corporate professionals in identifying and leveraging their natural strengths and capabilities to navigate the complexities of work-related stressors and strengthen their relationships.