Online Counselling for L4Y

My areas of expertise include depression, anxiety, PTSD and CPTSD, personality disorders, psychological abuse and relationship issues. During the sessions you'll find understanding, an ultimate acceptance and security to express your genuine concerns at a very deep psychological level. You will learn how to identify and use your resourcefulness to make new steps. You will learn how to manage your emotions and set and meet goals without being stressed. Therapy will allow you to free yourself from painful emotions, disturbing thoughts and destructive behaviour and enjoy your precious life.

I am culturally responsive, trauma-informed, and client-centered Clinician. De-stigmatizing and normalizing support for mental health is important to me. We all share the need to feel ‘understood’ and ‘validated’ by our family, circle of care. Our voices in not being heard, silenced can often lead us to feel resentful, sad, lonely, frustrated, and even angry. This void makes us act distant, judge ourselves, and suffer emotionally. Also, cause us to have conflict in our relationship with ourselves, others, and society. They say; “Stories have to be told or they die, and when they die, we can’t remember who we are or why we are here.”

What's your story? We all have one, but sometimes, we don't have a safe space to process and share it. Through respectful and honest conversations, I aim to build mutual trust, listen to your story, understand your experience, and help you explore what next steps may be right for you. I work with individuals who want support for specific emotional, psychological, and behavioural challenges or are feeling stuck and want practical help with experiencing valuable change in one or more areas in life. Some people are simply looking for more insight and self-awareness.

In this fast-paced, stressful life we are sometimes presented with unexpected internal or external events that give us reason to pause and seek a safe place for reflection, stillness and healing. Whether you are facing memories of traumatic childhood experiences, a major life transition, the devastating loss of a loved-one or a personal challenge that threatens your connection with self and others, you have come to the right place. I believe that within suffering, there are always opportunities for learning and growth. Let me guide and assist you in your healing journey with over thirty years of experience and expertise.

LIFE STYLE COUNSELING : I support clients through an acceptance and compassion to help them to take the necessary steps towards a more meaningful life. Support the client for health and well being by offering RMT treatments with different modalities

I’m a Registered Social Worker and Child and Youth Care Practitioner with almost 20 years experience working with diverse children, youth, individuals and families in a variety of settings. Finding a therapist you connect with is one of the most important things in supporting mental wellness. I use a warm, empathetic eclectic and integrative approach, I'm strength-based and non-judgmental with a focus on building a professional relationship with you. I use humour (as appropriate!) and work alongside you to support with your goals.

Does your child/youth struggle with anxiety, depression, and sense of self that affects their day-to-day life, perceived/real social exclusion with their peers, and ability to function at school or at home? As a caregiver/parent do you feel exhausted, overwhelmed, and frustrated with your child’s/youth’s challenges at school and at home that you have the thought that there is no light at the end of the tunnel? Does your child/youth often question that life could be better?

Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!