Therapists in Waterdown, ON

Photo of Lorraine A Jeffrey, Registered Social Worker in Waterdown, ON
Lorraine A Jeffrey
Registered Social Worker, MSW, RSW
Verified Verified
Waterdown, ON L8B  (Online Only)
I believe that life is a journey, with peaks and valley’s and we can get stuck or lost at times. It is at these times that we need some support, someone to talk to who can assist us in exploring issues in a safe and caring environment . If life has been hard, stressful, confusing or if you are going through personal or relationship challenges, it may be time to reach out for support to assist you.
I believe that life is a journey, with peaks and valley’s and we can get stuck or lost at times. It is at these times that we need some support, someone to talk to who can assist us in exploring issues in a safe and caring environment . If life has been hard, stressful, confusing or if you are going through personal or relationship challenges, it may be time to reach out for support to assist you.
(289) 301-9231 View (289) 301-9231
Photo of Lotus Counselling Services, Stephanie Kolaski, Registered Psychotherapist in Waterdown, ON
Lotus Counselling Services, Stephanie Kolaski
Registered Psychotherapist, RP, PMH-C
Verified Verified
Waterdown, ON L0R
I am a Registered Psychotherapist with a focus on supporting individuals living with anxiety, obsessive-compulsive disorder, depression, and substance use concerns. After becoming a mother myself, my passion shifted towards perinatal (mental health from pregnancy to postpartum) concerns. I am currently registered as a Perinatal Mental Health therapist with Postpartum Support International. I work with mothers/parents to understand the changes that becoming a parent brings, challenge societal beliefs and expectations, and explore their new identity as a parent.
I am a Registered Psychotherapist with a focus on supporting individuals living with anxiety, obsessive-compulsive disorder, depression, and substance use concerns. After becoming a mother myself, my passion shifted towards perinatal (mental health from pregnancy to postpartum) concerns. I am currently registered as a Perinatal Mental Health therapist with Postpartum Support International. I work with mothers/parents to understand the changes that becoming a parent brings, challenge societal beliefs and expectations, and explore their new identity as a parent.
(289) 895-8906 View (289) 895-8906
Photo of Grace Ross, Registered Psychotherapist in Waterdown, ON
Grace Ross
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Waterdown, ON L0R
We all experience times in life when we feel overwhelmed, anxious or in grief. Life's challenges can sometimes take a toll on our sense of well-being. This is especially true during this Covid-19 pandemic with its accompanying social distancing, isolation and stress. When anxiety, fear, grief or relationship difficulties arise you may feel even more vulnerable. Therapy offers an opportunity to explore your feelings, uncover insights and develop greater self-awareness and compassion. Together we can create new coping skills that will support you and your loved ones during these exceptional times.
We all experience times in life when we feel overwhelmed, anxious or in grief. Life's challenges can sometimes take a toll on our sense of well-being. This is especially true during this Covid-19 pandemic with its accompanying social distancing, isolation and stress. When anxiety, fear, grief or relationship difficulties arise you may feel even more vulnerable. Therapy offers an opportunity to explore your feelings, uncover insights and develop greater self-awareness and compassion. Together we can create new coping skills that will support you and your loved ones during these exceptional times.
(365) 800-5603 View (365) 800-5603
Photo of Nick Lauwers, Registered Social Worker in Waterdown, ON
Nick Lauwers
Registered Social Worker, BSW , RSW, MDiv, RP
Verified Verified
1 Endorsed
Waterdown, ON L0R
My practice has a comprehensive focus on mental heath, marriage couple and family therapy and family mediation. Having been trained in a hospital setting, I work effectively with depression, anxiety disorders, addictions and most mental health disorders. In addition, I have a comprehensive focus on marriage, couples and family therapy focusing on couples experiencing a high level of marital conflict, relationship breakdown or who want to improve the quality of their relationship. Restoring healthy relationships and supporting healthy family systems is one of my core passions! Do you feel you need this?
My practice has a comprehensive focus on mental heath, marriage couple and family therapy and family mediation. Having been trained in a hospital setting, I work effectively with depression, anxiety disorders, addictions and most mental health disorders. In addition, I have a comprehensive focus on marriage, couples and family therapy focusing on couples experiencing a high level of marital conflict, relationship breakdown or who want to improve the quality of their relationship. Restoring healthy relationships and supporting healthy family systems is one of my core passions! Do you feel you need this?
(289) 210-4704 View (289) 210-4704
Photo of Lotus Counselling Services, Julie Foster , Registered Social Worker in Waterdown, ON
Lotus Counselling Services, Julie Foster
Registered Social Worker, RSW, MSW
Verified Verified
2 Endorsed
Waterdown, ON L0R
Hello, my name is Julie and welcome to my profile. I am a registered social worker with a Master of Social Work degree and over 17 years of experience working in the mental health field. This includes the women's correctional system, hospital mental health, community mental health and primary health care. Within the past 10 years as counsellor, I have extensive experience working with individuals in the areas of: anxiety, obsessive-compulsive disorder, depression, trauma, self-worth concerns, situational stressors and life transitions.
Hello, my name is Julie and welcome to my profile. I am a registered social worker with a Master of Social Work degree and over 17 years of experience working in the mental health field. This includes the women's correctional system, hospital mental health, community mental health and primary health care. Within the past 10 years as counsellor, I have extensive experience working with individuals in the areas of: anxiety, obsessive-compulsive disorder, depression, trauma, self-worth concerns, situational stressors and life transitions.
(289) 273-8019 View (289) 273-8019
Photo of Lotus Counselling Services, Kailey Tufford, Clinical Social Work/Therapist in Waterdown, ON
Lotus Counselling Services, Kailey Tufford
Clinical Social Work/Therapist, BSW, MSW
Verified Verified
1 Endorsed
Waterdown, ON L0R
Hello and welcome to my profile. My name is Kailey Tufford and I am an experienced clinical social worker specializing in the treatment of eating disorders for adolescents, adults and their families. I hold a Masters degree in Social Work from Windsor University and a Bachelor of Social Work degree from Ryerson University and have international experience focused on eating disorders in the UK and Australia. I am experienced in providing psychotherapy for individuals managing body image concerns as well as any co-occuring anxiety, depression, trauma, emotion regulation, and life transitions.
Hello and welcome to my profile. My name is Kailey Tufford and I am an experienced clinical social worker specializing in the treatment of eating disorders for adolescents, adults and their families. I hold a Masters degree in Social Work from Windsor University and a Bachelor of Social Work degree from Ryerson University and have international experience focused on eating disorders in the UK and Australia. I am experienced in providing psychotherapy for individuals managing body image concerns as well as any co-occuring anxiety, depression, trauma, emotion regulation, and life transitions.
(289) 302-7760 View (289) 302-7760
Photo of Lotus Counselling Services, Danielle Stam, Registered Social Worker in Waterdown, ON
Lotus Counselling Services, Danielle Stam
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Waterdown, ON L0R
My name is Danielle and I am a Registered Social worker with 17 years of experience working with adults, children, teens, and families. I find joy in supporting individuals of all ages and believe strongly in the power of enhanced connections and relationships as being foundational for healing and enhanced well-being. I am holistic in my approach to well-being and believe strongly in the connection and integration of mind and body. I am genuine, people-centered, and compassionate, and am looking forward to meeting you.
My name is Danielle and I am a Registered Social worker with 17 years of experience working with adults, children, teens, and families. I find joy in supporting individuals of all ages and believe strongly in the power of enhanced connections and relationships as being foundational for healing and enhanced well-being. I am holistic in my approach to well-being and believe strongly in the connection and integration of mind and body. I am genuine, people-centered, and compassionate, and am looking forward to meeting you.
(289) 210-7280 View (289) 210-7280
Photo of Hanna Watkins, Registered Psychotherapist in Waterdown, ON
Hanna Watkins
Registered Psychotherapist, MSc, RP, RMFT
Verified Verified
1 Endorsed
Waterdown, ON L0R
Do you find yourself stuck in the same patterns, struggling to find better ways to address situations even though you know what you're doing isn't working? By focusing on relationships and attachment, I can help you get unstuck, and gain greater insight into why you do what you do, and what else might be helpful. Navigate and heal the burdens you carry. Be the best person you can be. Build the kind of relationships you desire. Strive towards happiness and health. I will create a safe environment for you to grow and make meaningful, lasting changes. Don't hesitate to reach out today! Individuals, couples and families 18+.
Do you find yourself stuck in the same patterns, struggling to find better ways to address situations even though you know what you're doing isn't working? By focusing on relationships and attachment, I can help you get unstuck, and gain greater insight into why you do what you do, and what else might be helpful. Navigate and heal the burdens you carry. Be the best person you can be. Build the kind of relationships you desire. Strive towards happiness and health. I will create a safe environment for you to grow and make meaningful, lasting changes. Don't hesitate to reach out today! Individuals, couples and families 18+.
(289) 807-2739 View (289) 807-2739
Photo of Jarred McCall, Registered Social Worker in Waterdown, ON
Jarred McCall
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Waterdown, ON L0R
We all experience our very own challenges in life. We don’t have to navigate them alone.
We all experience our very own challenges in life. We don’t have to navigate them alone.
(289) 768-7854 View (289) 768-7854
Photo of Lotus Counselling Services, Hani Gorji, Psychiatric Nurse in Waterdown, ON
Lotus Counselling Services, Hani Gorji
Psychiatric Nurse
Verified Verified
Waterdown, ON L0R
Hani is a Registered Nurse Psychotherapist with extensive experience working with people living with intense emotions and works with them to help alleviate suffering and learning skills to assist them develop emotion regulation. Hani has worked in a variety of mental health settings throughout her 18 year career including acute in-patient psychiatric units, Emergency Psychiatric Services, Day Hospital Programs and currently at the Borderline Personality Disorder Service at St. Joseph's Healthcare in Hamilton.
Hani is a Registered Nurse Psychotherapist with extensive experience working with people living with intense emotions and works with them to help alleviate suffering and learning skills to assist them develop emotion regulation. Hani has worked in a variety of mental health settings throughout her 18 year career including acute in-patient psychiatric units, Emergency Psychiatric Services, Day Hospital Programs and currently at the Borderline Personality Disorder Service at St. Joseph's Healthcare in Hamilton.
(289) 276-7023 View (289) 276-7023
Photo of Lotus Counselling Services, Tiffany Graham, Registered Social Worker in Waterdown, ON
Lotus Counselling Services, Tiffany Graham
Registered Social Worker, RSW, BSW
Verified Verified
Waterdown, ON L0R
Hello, my name is Tiffany and I am a proud member of the Lotus Counselling Services team! I bring over a decade of experience working with people living with mental health and addictions. Currently I am also a team member at a local hospital and work in the Dialectical Behaviour Therapy programs. My focus is to deliver therapy validated through research to help people who are struggling. I have developed a specialized skill set in working to help people tolerate and regulate difficult emotions and to use these skills to support relationships and behavioural changes that are important to you.
Hello, my name is Tiffany and I am a proud member of the Lotus Counselling Services team! I bring over a decade of experience working with people living with mental health and addictions. Currently I am also a team member at a local hospital and work in the Dialectical Behaviour Therapy programs. My focus is to deliver therapy validated through research to help people who are struggling. I have developed a specialized skill set in working to help people tolerate and regulate difficult emotions and to use these skills to support relationships and behavioural changes that are important to you.
(289) 276-6892 View (289) 276-6892
Photo of Alishia Boersma, Registered Psychotherapist (Qualifying) in Waterdown, ON
Alishia Boersma
Registered Psychotherapist (Qualifying), BA, RPQ, MACP, CYW
Verified Verified
Waterdown, ON L0R  (Online Only)
Are you seeking a safe and compassionate space to explore your thoughts, emotions, and life challenges? As a licensed psychotherapist, I am dedicated to guiding individuals on their journey to mental and emotional well-being.
Are you seeking a safe and compassionate space to explore your thoughts, emotions, and life challenges? As a licensed psychotherapist, I am dedicated to guiding individuals on their journey to mental and emotional well-being.
(289) 216-6948 View (289) 216-6948
Anna Worifah
Registered Social Worker, MSW, RSW
Verified Verified
Waterdown, ON L8B
I work with trauma, depression, anxiety, stress and relationship issues. I specialize in sexual abuse and have worked extensively with issues related to male childhood sexual abuse. I am a certified CBT, EFT, and SFT clinician with years of experience in the Employment Assistance program, helping employees and their families manage health related problems that may affect their performance. I regularly integrate DBT and Narrative therapy into my practice. Learning from my lived experiences, I am passionate about practising from an anti-oppressive and inclusion framework
I work with trauma, depression, anxiety, stress and relationship issues. I specialize in sexual abuse and have worked extensively with issues related to male childhood sexual abuse. I am a certified CBT, EFT, and SFT clinician with years of experience in the Employment Assistance program, helping employees and their families manage health related problems that may affect their performance. I regularly integrate DBT and Narrative therapy into my practice. Learning from my lived experiences, I am passionate about practising from an anti-oppressive and inclusion framework
(289) 301-8072 View (289) 301-8072
Photo of Lotus Counselling Services, Jen Doyle , Registered Social Worker in Waterdown, ON
Lotus Counselling Services, Jen Doyle
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Waterdown, ON L0R
With over 15 years of experience in mental health, Jen has developed the ability to support her clients through transitions and challenges that often lead to stress and overwhelm. Jen is an outgoing and positive person with a natural empathy towards her therapy clients. Her personality and experience intersect to create a therapeutic space that cultivates safety, understanding and a foundation for change. Jen will support you to reconnect with the inner strength to overcome life’s challenges while cultivating wellness, purpose, and joy.
With over 15 years of experience in mental health, Jen has developed the ability to support her clients through transitions and challenges that often lead to stress and overwhelm. Jen is an outgoing and positive person with a natural empathy towards her therapy clients. Her personality and experience intersect to create a therapeutic space that cultivates safety, understanding and a foundation for change. Jen will support you to reconnect with the inner strength to overcome life’s challenges while cultivating wellness, purpose, and joy.
(548) 490-0363 View (548) 490-0363
Photo of Len Ramsay in Waterdown, ON
Len Ramsay
BA, MBA, SP, RP
Verified Verified
Waterdown, ON L0R
Waitlist for new clients
I’m a fortunate man, really enjoying my life and my work. I am well, and I remember not being well; anxious, depressed, traumatized and clinically diagnosed with various psychiatric ailments. Life threw me some awful curves and I’ve experienced the therapy world as a client for many hundreds of hours in several of its forms. I have acted badly and I apologize to those I’ve hurt. I won’t indulge my humility here but I’ll be open if you ask. My practice is built in part on my personal experiences of suffering, change, and growth. I am a Registered Psychotherapist in the Province of Ontario.
I’m a fortunate man, really enjoying my life and my work. I am well, and I remember not being well; anxious, depressed, traumatized and clinically diagnosed with various psychiatric ailments. Life threw me some awful curves and I’ve experienced the therapy world as a client for many hundreds of hours in several of its forms. I have acted badly and I apologize to those I’ve hurt. I won’t indulge my humility here but I’ll be open if you ask. My practice is built in part on my personal experiences of suffering, change, and growth. I am a Registered Psychotherapist in the Province of Ontario.
(289) 278-9692 View (289) 278-9692
Photo of Nilusha Dore, Registered Psychotherapist in Waterdown, ON
Nilusha Dore
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Waterdown, ON L8B
I believe that we're at our strongest when we have meaningful, supportive connections in our lives. My focus is on developing these types of connections with my clients - ones where they feel genuinely cared for, safe, and supported in their journey towards feeling more fulfilled in their lives. My aim is always to help my clients feel heard, empowered, and more confident in their ability to navigate struggles. I'm always in their corner, and it's important to me that they feel this way. At the end of the day, feeling like I've provided someone with meaningful and support is why I love this work.
I believe that we're at our strongest when we have meaningful, supportive connections in our lives. My focus is on developing these types of connections with my clients - ones where they feel genuinely cared for, safe, and supported in their journey towards feeling more fulfilled in their lives. My aim is always to help my clients feel heard, empowered, and more confident in their ability to navigate struggles. I'm always in their corner, and it's important to me that they feel this way. At the end of the day, feeling like I've provided someone with meaningful and support is why I love this work.
(289) 799-3499 View (289) 799-3499
Photo of Lotus Counselling Services, Elisha Schafer, Registered Psychotherapist in Waterdown, ON
Lotus Counselling Services, Elisha Schafer
Registered Psychotherapist, MSc, RP, BA
Verified Verified
Waterdown, ON L0R
Feeling like you're stuck in a loop with anxiety, depression, or OCD? Craving understanding, better ways to cope, and some peace amid the turmoil? You're not just aiming to 'get by' - you're determined to regain control, to truly thrive. As an experienced psychotherapist, I can equip you with practical, scientifically-backed strategies to manage these unwelcome feelings. Let's collaborate to swap out stress for coping skills, transforming hurdles into opportunities for growth. You deserve a future that is not dictated by your current struggles and challenges. Let's chart a new course, together (and with Marvel the therapy dog)
Feeling like you're stuck in a loop with anxiety, depression, or OCD? Craving understanding, better ways to cope, and some peace amid the turmoil? You're not just aiming to 'get by' - you're determined to regain control, to truly thrive. As an experienced psychotherapist, I can equip you with practical, scientifically-backed strategies to manage these unwelcome feelings. Let's collaborate to swap out stress for coping skills, transforming hurdles into opportunities for growth. You deserve a future that is not dictated by your current struggles and challenges. Let's chart a new course, together (and with Marvel the therapy dog)
(289) 272-8520 View (289) 272-8520
Photo of Lotus Counselling Services, Jacinth Evans , Registered Social Worker in Waterdown, ON
Lotus Counselling Services, Jacinth Evans
Registered Social Worker, MSW, RSW
Verified Verified
Waterdown, ON L0R  (Online Only)
Mental health impacts every part of us - our ability to connect with others, perform at work, and be fully engaged in enjoyable activities. I support individuals looking to find new ways to cope, manage and overcome anxiety and depression. Together, we will learn strategies to confront unhelpful thinking patterns and overcome difficult emotions. I offer a non-judgmental space where we can reflect and discuss your goals for therapy. I have spent over 10 years working in mental health, supporting individuals experiencing crisis with life stage transitions, interpersonal relationships, and generalized worry and fear.
Mental health impacts every part of us - our ability to connect with others, perform at work, and be fully engaged in enjoyable activities. I support individuals looking to find new ways to cope, manage and overcome anxiety and depression. Together, we will learn strategies to confront unhelpful thinking patterns and overcome difficult emotions. I offer a non-judgmental space where we can reflect and discuss your goals for therapy. I have spent over 10 years working in mental health, supporting individuals experiencing crisis with life stage transitions, interpersonal relationships, and generalized worry and fear.
(289) 677-1427 View (289) 677-1427
Photo of Jason Townsley, Registered Social Worker in Waterdown, ON
Jason Townsley
Registered Social Worker, MSW, RSW
Verified Verified
Waterdown, ON L8B
People have come to me when they want to: improve their mental & emotional health, address stressful relationship patterns, receive support during difficult life situations, and want help from a professional in learning about and helping to unpack clouded thoughts and feelings. People who benefit from my work are those who want to better understand the root of their challenges, and who feel making changes are important, but they're needing support in realizing those changes.
People have come to me when they want to: improve their mental & emotional health, address stressful relationship patterns, receive support during difficult life situations, and want help from a professional in learning about and helping to unpack clouded thoughts and feelings. People who benefit from my work are those who want to better understand the root of their challenges, and who feel making changes are important, but they're needing support in realizing those changes.
(289) 512-2284 View (289) 512-2284
Photo of Allison C. Restagno in Waterdown, ON
Allison C. Restagno
PhD, MSc, B MUS, SummaCL
Verified Verified
Waterdown, ON L8B
It is my firm belief that everyone deserves someone to talk to, and to pour out what has been long kept in their heart, body, mind, spirit, and soul. It is with that belief, that I offer my skills, and trained ear as a counselor, in order to help you navigate through this situation that you are finding yourself going through. You are never alone. Although it may feel like this at this very moment, you are stronger than you think that you are. Real strength, in my opinion, is being able to be vulnerable, being able to disclose a hidden problem or area of great pain, and to deal with this 'head on', and with someone who can help you.
It is my firm belief that everyone deserves someone to talk to, and to pour out what has been long kept in their heart, body, mind, spirit, and soul. It is with that belief, that I offer my skills, and trained ear as a counselor, in order to help you navigate through this situation that you are finding yourself going through. You are never alone. Although it may feel like this at this very moment, you are stronger than you think that you are. Real strength, in my opinion, is being able to be vulnerable, being able to disclose a hidden problem or area of great pain, and to deal with this 'head on', and with someone who can help you.
(365) 657-1027 View (365) 657-1027

See more therapy options for Waterdown

How does your Counsellor compare?

Number of Counsellors in Waterdown, ON

70+

Average cost per session

$150

Counsellors in Waterdown, ON who prioritize treating:

93% Anxiety
89% Depression
82% Relationship Issues
82% Self Esteem
82% Stress
74% Coping Skills
63% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% Green Shield Canada
73% SunLife
60% Canada Life | Great-West Life

How Counsellors in Waterdown, ON see their clients

81% In Person and Online
19% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Waterdown?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.