Online Counselling for North Vancouver

COVID-19 has resulted in many people experiencing increasing mental health concerns. I would like to extend a warm welcome to anyone looking for some assistance during this time. I am available remotely via Zoom, Facetime, etc. for consultations. In brief, I work to help adolescents, adults, couples, teams, & other groups with mental health, chronic pain & chronic health concerns, sport & performance related issues. I have over 15 years of experience and practice with a caring, action-orientated approach which may just be the nudge or support you need to find the balance, direction, motivation, and tools to be your best you.

A warm welcome to you! I'm here to assist you with questions about your own substance or behavioral addiction or your concerns about a partner, friend or relative. I provide trauma-informed counselling, education, assessment, outpatient treatment, inpatient aftercare, referral and consultation. I am an experienced and highly skilled Certified Addiction Specialist, maintaining 3 accreditations with on-going study in the field. I am happy to increase understanding about your situation, see if we're a good fit or provide resources and appropriate referrals to get you the help you need, free of charge, with a 'meet up' consult.

I am a Registered Psychologist (R.Psych.) and work with adults who are struggling with issues related to anxiety, worry/rumination, depression, anger, and stress. I work primarily from a cognitive behavioural therapy (CBT) approach, and strive to develop a collaborative relationship to help clients address difficulties that are negatively impacting the quality of their lives. I pride myself on providing a safe, warm, non-judgmental, and inclusive environment for the clients I work with. I realize it can be difficult to reach out for help, or even to know where to start.

My approach to treatment is client-centered and strengths-based. My relationship with my clients is based on a shared vision for progress in therapy, non-judgment, and mutual respect. I generously use humour and metaphor in my work, and I encourage my clients to control the pace of therapy to suit their needs and values best.

I am a Registered Psychologist (in both British Columbia and Saskatchewan) who provides treatment for adults with depression, anxiety, worry, stress, and anger issues. Since I am registered in both BC and SK, I can see clients (virtually) from both provinces. I use primarily cognitive-behaviour therapy or CBT; if you don't know what this, I'd be happy to explain! I understand that it can be challenging to reach out for help, so I try to make the process as straightforward and simple as I can.

The modern psychological attitudes toward achieving a healthy, happy and fulfilling life are not necessarily limited to problem-solving. Reaching happiness and inner satisfaction requires education and changes in lifestyle.

I view psychological wellbeing as I do physical wellbeing - it requires time, care and maintenance. Making the decision to feel better when you feel down does not always come easily. If you are struggling with life, reaching out for help is the right thing to do. My private practice consults with other professionals to provide you with the best, up-to-date and proven treatment options. Some of the treatment models that I am certified in are: Family Based Treatment for Eating Disorders (FBT), Cognitive Behavioral Therapy (CBT), Emotion-Focused Family Therapy (EFFT) and Supportive Parenting for Anxious Childhood Emotions (SPACE).