Online Counselling for Kelowna

The last few years have been hard on everyone, and you may have experienced new relational stress, financial stress, and anxiety about what the future might hold. Like many people, you might find yourself overwhelmed or feeling helpless. These stresses and pressures can affect your work, your relationships and your loved ones as well. If you are struggling in these tough times, I can help you find new ways to cope and manage. Together we can identify the root of your stress, find ways to cope with it, and manage your anxiety. My goal in counselling is to go beyond giving you ways to live with your problems.

Hi, my name is Erle Jaeger and I am a Marriage and Family Therapist and a Registered Clinical Counselor in an "Online Private Practice" in the province of BC. I have been a Mental Health Professional for over 30 years. I use a trauma sensitive, client centered approach using a combination of CBT, mindfulness, and generally speaking a narrative approach to therapy.

Whether you need support through a significant life event, you're having unkind thoughts about yourself or others and want to work through them, or you are just generally feeling unwell and want to regain balance – therapy allows someone to walk with you on that journey. You may have days where you feel low, nervous, unmotivated, or lost. Those can get in the way of your enjoyment, your relationships, or you just being at your best. I work with individuals, couples, and families from diverse backgrounds, placing intentional focus on folks who identify within the IBPOC, queer, gay/lesbian, trans, and other underserved communities.

Welcome to a safe and nurturing space for your personal growth journey. I'm here to guide you. I'm Kylie, a dedicated therapist with a passion for helping individuals like you navigate life's challenges. My approach centers around the groundbreaking Internal Family Systems (IFS) therapy, a method that has proven effective in addressing a wide range of issues. I specialize in helping clients conquer anxiety, break free from depression, and heal from the lingering effects of trauma. But that's not all—I'm also here to support you in navigating relationships, dating, life transitions, and cultivating a deep sense of self-love.

70 years of life experience has been my best teacher (even though I have all the necessary professional training.) I have experienced loss when 2 spouses passed away from disease. I have won my own battles with cancer and addiction. I have raised 4 children, 2 step children (some with special needs) and now enjoy 12 grandchildren. I treat anxiety, depression, low self-esteem and anger by addressing the root of the problem - trauma. I am trained in EMDR, which is useful in healing PTSD (both childhood and adult trauma). Within minutes (not months) the pain of trauma can be permanently erased and people are less triggered in life.

Welcome! Kathryn Kriitmaa here, I'm grateful that your search has led you here. Many of us experience overwhelming emotions that we can’t make sense of, struggle with unhealthy outlets for emotional safety, have insecurities in our relationships when our needs don’t get met, and find it safer at times to hide our real selves from others. Together, we'll collaborate to expand your self-awareness, take intentional action towards your goals, and gently look inward to deeply nurture the parts of you that need healing. My approach is integrative and holistic, attending to your psychological, emotional, physical, and spiritual wellbeing.

By initiating the process to schedule your initial counseling session, you have taken an important step forward. We recognize that embarking on a personal journey of self-improvement can evoke a blend of emotions, including a mixture of excitement and apprehension. Your needs encompass finding a nurturing and supportive environment where you can explore your challenges and acquire practical skills to effectively address them. It is clear that you are seeking guidance and inspiration to gain valuable insights into your personal journey, along with ongoing support to sustain your progress over time.

We are a mental health clinic in Kelowna, BC that has a fantastic team of RCC therapists to find the right fit for YOU, your uniqued needs, story, and schedule. We believe the right fit is the most important part, that is why we have various specialities from anxiety, stress, depression, couples, athletes, body image, disordered eating, confidence, CBT, postpartum, trauma, emdr, and more. We serve children, youth, teens, adults, individuals, couples and families. We offer online, phone, walk and talk therapy, and in office counselling at our two clinic locations in Kelowna. See www.alivecounselling.com for more information :)

Are you exhausted from being in a chronic survival state? Do you feel like you don’t know who “You” are? Stress and overwhelm have negative effects on what matters most in our lives. Relationships, career, sleep, wellness, and joy can suffer greatly when you feel like we are drowning in life. I can help! Learn to identify, understand, and manage your emotional triggers and discover new ways to connect authentically – with others and yourself.

Ellen is a Registered Professional Counsellor, and Certified Life Coach, a mom to 4 men and a woman with a desire to see others live life with purpose and zeal, confident in knowing who they are designed to be. My passion is to empower and equip individuals in overcoming obstacles, discovering who they are, and reaching their goals and dreams while living uninhibited with boldness.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Sex doesn't have to be a chore. Is it just another thing to scratch off your daily list? Is it run of the mill, get it done and move on? Or is it a straight up “don't touch me, I don’t have time for this crap?”. However your partner keeps saying that sex needs to be a priority in your relationship, or they'll be forced to leave. Or they would like to explore an open relationship. Lingerie, sex toys and endless research hasn’t changed anything and in fact you feel worse than you did before. You still lack any connection and safety in your relationship, which is really what you want, (other than an equal workload).

Seeking a life of greater ease? Are you struggling with depression, anxiety, grief, or relationship hurdles impacting your daily functioning? Overwhelmed by life's pressures, parenting challenges, or the daily grind? Questioning if positive change is possible? In today's climate, many wrestle with anxiety, seeking their purpose and navigating relationships. We firmly believe in the potential for all clients to find ease and joy, embracing the possibility of change and fostering hope.

Male mental health challenges such as depression, relationship conflict and anxiety are not that much different than women's. These challenges can hold us in place, in fear, in hopelessness, in pain. Confronting behaviours, thinking and feelings that may be the root of a life not lived well takes courage. Sometimes we need help doing that to move us forward and improve the quality of our life. You may be struggling on your own or in a relationship. It doesn't matter neither place feels good. My intent is to help you navigate the obstacles and make sense of your story so you can get to where you want to be sooner.

Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)

Are you feeling anxious, depressed, insecure, angry, or overwhelmed? Are you struggling to feel balanced, to manage your stress and build healthier relationships? Are you lost or stuck on the road to what you know deep down is your true self and best life? Imagine how far you could go and how easy it would be if you turned your steps into strides. As a registered social worker with over 15 years of counselling experience, it begins by you pushing aside the stigmas of mental health, reaching out for support, and confronting your fears. I am here to guide you along that path that most of us find confusing and overwhelming.

Living with ADHD is exhausting. You walk around everyday trying to escape the hamster wheel that just won't stop spinning. And worst, you have to mask around others just to appear "normal". You are drowning in even the simplest of tasks; living out of a laundry basket of unfolded clothes with day three of unwashed hair and did you even eat today? Life feels like chaos all the time! Did we mention the focus and time? Your probably even reading this after doom scrolling for the past three hours. But don't beat yourself up because of it. I'm Neurodivergent too; and I understand! Life doesn’t have to fit together perfectly like Lego!

If you're someone who has ever felt like you're being taken for granted, or that your voice isn't being heard, then you're in the right place. My ideal counselling client is someone who wants to feel good about themselves and their place in the world, especially if they are dealing with ADHD. Whether you're struggling with time management, focus, or organization, I can help you find the tools and strategies you need to navigate your challenges and thrive.

Are you a person seeking trauma healing support, a healthcare professional, and/or a student working toward a helping career? If so, please connect! The experiential knowledge gained from my own wellness journey and my professional background as a psychiatric nurse helps me to provide compassionate care for all human suffering. Regardless of your past or present experiences, I believe in your potential to have a better quality of life and the ability to feel resourced enough to tackle whatever challenges you face. The journey is not easy, but developing a sense of well-being is possible!