Online Counselling for Alberta

Life transitions, daily stressors, trauma, and mental illnesses can negatively influence the way we think, feel, and behave. These factors can cause us to feel "stuck" in old habits and patterns of thoughts, feelings, and behaviours that no longer serve us. I recognize that when we are stuck, it is difficult to make that first step towards change and reach out for support. Hence, I acknowledge you for making the first step into finding what works best for you. I understand that you want to take charge of your mental and emotional pain so that you can unlock your utmost potential.

Whether you’re having difficulties with stress, depression, a relationship, a past experience, a decision, or just want to understand yourself better, I may be able to help. I provide a safe, supportive place where we can explore your concerns and your goals. I believe that individuals are unique, and that there is no single approach that is the 'correct' one for everyone. I match my work to you and your unique style and needs. I also understand that we have a diversity of aspects - thoughts, feelings, beliefs, behaviors, relations, histories, goals - and that these cannot be meaningfully separated in therapy any more than in life.

Registered Psychologist with the College of Alberta Psychologists. She has her Masters degree in Applied Psychology with a specialization in Clinical Psychology and a pre-doctoral degree in Medical and Social Psychology with emphasis on Psychiatry, Neuropsychology and Clinical Psychology. She is currently pursuing her doctoral degree in Forensic Psychology. Deepa has worked in private, hospital, research, and educational settings in a few countries and has had the opportunity to work with individuals from diverse ethnicities, age groups and mental health challenges.

Hi my name is Priscilla and I am the owner of Let’s Talk Counseling Service. I am a registered clinical social worker who has worked in areas such as domestic violence, mental health and family therapy. I bring an integrated approach to helping clients work through their issues and find a sense of balance for their lives. There are so many challenges that we face on a daily basis sometimes a listening ear or a different perspective can bring comfort and insight. I invite you to come, Let's Talk!

Aspirations Inc. is a private practice founded and operated by Dr. Lynne M. Kostiuk. We are located in the community of Old Strathcona, the heart of Edmonton. We are dedicated to provide professional therapeutic services to individuals (adults, adolescents, children and seniors) couples, and families in the communities of Edmonton and surrounding areas. Our values lead us to respect the uniqueness and dignity of each personality.

Any client is ideal, anyone who needs help is more than welcome to ask for it. I would listen to anyone, and then let them know if I have the expertise to help or not. That’s one main reason that my first session is always FREE. We not only talk about their issues and goals, but also about their strengths and capabilities. Life is not only about what’s going wrong, it’s good to see things that are going well. I work with individuals, couples and also families. Ask your insurance to see if they cover CCC counselling sessions. Call or text today to start your sessions as early as tomorrow. There’s no waitlist.

You want Positive Results and waking up every day and dealing with the challenges of life can be tough enough, let alone if your dealing with the challenging issues of past/current trauma, depression, relational struggles, separation, thoughts of divorce, dealing with grief and loss or just plain feeling stuck in life and not being able to move forward. Any one of those issues in life can prevent you from attaining your personal hopes and dreams. You, as an individual, or couple, living in Calgary, Cochrane, or Airdrie deserve the fighting chance to make changes in your personal life or marriage that will allow you walk in NEW LIFE.

Have you experienced trauma that is negatively impacting your daily life? Are you experiencing performance anxiety, blocks, slumps, Focal Dystonia and/or want to expand performance/creativity? Do you have behaviors associated with craving, temporary relief, and long-term negative consequences that you are unable to stop? Brainspotting locates, targets, processes, and releases trauma in the brain and body, expanding performance and creativity, from the source.

Are you feeling more and more resentful, conflicted, and stressed with your child, partner, or family? Do you feel "gridlocked" in a cycle of anxiety, emotions, and guilt at home? I am a registered psychologist with over tens years of clinical experience specializing in these types of issues. My ideal clients are seeking a therapist who is collaborative, genuine, and nonjudgmental. My goal is to help you move towards creating a rich, full, and meaningful life. Together we will commit to developing a safe relationship where you can learn the skills you need to face and overcome difficult challenges, experiences, and emotions.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Do you struggle with behaviours or substances that are keeping you stuck? Do you feel like you're not living up to your potential and want to be happier and healthier? Do you feel lost with where to go next? Do you wonder if life can be better? Now, more than ever, women and men are looking to improve their health and quality of life. I believe that change is always possible and see people living lives they never imagined. I offer support for those who feel stuck in behaviours and emotions.

Do you feel unheard, angry, or ashamed? Are you stuck in the past or stressed about the future? Maybe you struggle with overwhelming feelings at home or work. You want to feel at ease but your relationships just aren't going right. It can be difficult to find a therapist who understands your emotions and thoughts. It is possible to feel strong, clear, and in control. I am a Black Canadian from Kenya and I care, accept, and value each person I work with. In our individual or marriage counselling sessions, I hope you will come to feel seen, heard, and understood as we explore your story and connect with your body.

I am glad that you made it here today! If you struggle with food and body image, you have come to the right place. Maybe you think about food all the time, or yo-yo diet, or maybe you find yourself restricting what you eat without knowing why, or how to stop. Food and eating are a part of our culture that often become warped and distorted. Whether you have internalized messages that state that you have to be a certain size to have value, or you feel like food allows you to numb out, constant thoughts about food and body image can be exhausting.

I encourage you to reach out for help if you have been waiting. I am competent in my work and I would love to hear from you! It is normal to experience relationship conflicts, personal dysfunction, and pain and suffering in life. We all experience the pain and suffering that is an integral part of life. I understand how difficult life struggles are. I can help you move forward through your struggles to create meaning and purpose in your life. Reach out regardless of your age, gender, abilities, sexual orientation, relationship status, or religious and spiritual values. I look forward to hearing from you!

You’re exhausted, trying to balance multiple responsibilities – work, relationship, family, social connections – and feeling like you're running on auto pilot. You have a mind that rarely quiets, overcome with planning, worrying, insecure thoughts, or fear of letting others down. On the outside, you’re managing fine, but behind the mask that you put on for others, you’re struggling. Relaxing and feeling at peace seems wildly out of reach. Alternatively, you may be feeling disconnected or fighting more in your relationship, the busyness of life has taken over and you two haven't been making each other a priority.

Have you had an experience such as medical trauma, past experiences, or present circumstances that have caused you to be hypervigilant, reactive and having difficulty sleeping? With everything going on in your life it may be difficult to manage your relationships, career and the demands that are on you. Alot of men have been having trouble seeking support because they have been putting their families first; however, now it is your turn to get support. It is not worth putting your needs aside and have nothing left for others. I believe these challenges you are going through are workable and there can be hope to feel lighter.

Clients that seek me are ready to access their inner childhood wounds and access a level of self-understanding that is life changing and transformative. My ideal clients are interested in NLP, unwiring limiting beliefs or learning how to balance out their chakras which is where we begin our journey; clearing generational trauma, inner-child work, and any emotions being trapped and expressed as physical pain. Beginning April I will be providing group classes and the gifts of community are enormous. These classes are for anyone wishing to grow spiritually and open/cleanse their chakras; www.butterflylotus.ca/group-session-intake/

Hello, reaching out to a therapist can be hard but you should know is this is a safe place to talk about whatever is going on in your life. I believe in providing a space without judgment, a space to download your story and to provide you a place of support and guidance. Part of my practice is to reach out to you in between sessions because I believe in a person centered approach and support should be ongoing. My goal is to support, guide and advocate so that each person finds movement forward. Life can be challenging and sometimes you just need another person to work things through with. I believe I can help you.

Holistic Healing Is My New Approach to Your Mental Wellness Oasis! Celebrating three decades of transformative practice, I bring you a spectrum of therapies—talk, non-talk, and somatic therapy. Dive into a menu of options crafted for your unique journey—whether battling anxiety, overcoming trauma, or strengthening relationships. It's more than talk therapy; it's a personalized approach to your holistic well-being. Your mental wellness, your choices. Let's embark on a healing voyage together. Your mental well-being deserves experienced and comprehensive care. Take the first step toward positive change and bring forth fulfillment.