Online Counselling for Edmonton

I use a psychodynamic approach that helps to reprocess themes and negative cognitions that may have begun in childhood. I utilize inner child work / shadow work, EMDR, and mindfulness which helps to process depression, anxiety, trauma, C-PTSD, developmental traumas, narcissistic abuse, grief and bereavement, as well as general life transitions.

Are you someone that is feeling challenged, overwhelmed, stuck or hopeful for change? If you said yes to one, or all of the those things I am eager to help you develop a path forward.

Trauma can leave an imprint on our lives, but it does not have to be permanent. It may alter your foundation and leave you lost, angry, confused and in unbearable pain. I believe that choosing to rebuild this foundation through therapy is a courageous step in healing. It is not always an easy journey as we need to survey the land, start digging, install the foundation and work with any arising obstacles. This can be an exhausting and scary process but we will work collaboratively at your pace and create a resolution that fits for you.

Seeing the change in a client’s life is powerful, and I love being able to play a role in it. When you feel the burden and pressures of life weighing you down, it can be so easy to resort to being hard on yourself. Have you ever wondered what might be possible if the energy you spend in being self-critical could be directed somewhere else? Perhaps you notice you are struggling with a relationship that leaves you feeling stuck. Together, we can build a preferred way of being as we will explore attachment styles, trauma and other aspects of life that may be causing you distress. You matter and your life is worth living.

It's easy to get stuck in patterns that sabotage the life you want to live: overly busy thoughts, intense emotions, or automatic reactions. Often traumatic or painful past experiences can leave lingering impacts on your day-to-day functioning, leaving you feeling disconnected, out of control, overwhelmed, or stuck in cycles or patterns that never seem to let up. Therapy is your space to learn how to effectively get un-stuck, heal from past wounds, transform unhelpful patterns, and grow. Therapy facilitates supported conscious engagement with your inner world, helping you to deepen your awareness and make truly meaningful changes.

I strive to build meaningful therapeutic relationships based on compassion, empathy and trust. I specialize in therapy with children 10+, youth, and adults who are experiencing symptoms of trauma, grief and loss, anxiety and depression. I work collaboratively with clients and their support network to promote positive growth and change. I recognize that personal growth is challenging and can feel daunting at times. My goal is to create a safe, confidential environment to explore individual strengths, resiliencies and wisdom, and to guide clients on their journey toward healing.

My greatest passion is to bring healing and foster resilience to people who have been through a traumatic or stressful experience. I have over 20 years of experience, working directly with children, adults and families from various cultures, building empathy and providing nonjudgemental support to help people with addictions, depression, anxiety and grief. Currently I see individuals 13 years to 80 years old.

In life we are faced with challenges we don't expect and there are times when we are left wondering how to move forward. I believe everyone has the strengths required to overcome these challenges, and therapy can be the key to unlocking and utilizing them. I have a passion for working with athletes and first responders, as well as anyone looking to work through the puzzle of their life. I welcome bookings from all backgrounds and experiences, and I work with adults, adolescents, groups, teams, and organizations in a collaborative way towards shared goals and outcomes.

Are you ready to feel connected again, to let go of trauma, dysfunctional habits, and fears that have prevented you from moving forward and reaching your goals? I can help. I work in the areas of self-esteem, emotional regulation, eating disorders, addictions, relationships, work, and overall fulfillment in life. Whether you are caught in destructive patterns, experiencing anxiety, depression, panic, unexplainable sadness, or disconnection from yourself, together we can work to help you gain a sense of grounding, safety, healing, and freedom.

Self care isn’t just about managing things like anxiety or depression. It is about recognizing when you’re stuck and finding a way to move forward. It’s about thriving, instead of just surviving. It’s about unlocking the potential you know is there. In our work together, you will benefit from my multifaceted approach, including being welcomed by Nibby, my four-footed companion. When you enter my office, you will notice a variety of seating options, offered as a means to help you to tune in to your body and what feels most comfortable.

Choosing to embark on a therapeutic journey is no minor step. It demands a mix of emotions, time, and finance. More than anything, however, it requires courage. When someone musters the strength to seek help, it's not merely for the sake of talking. They are looking for a professional who is fully invested in their wellbeing.I deeply believe in the inherent potential every individual possesses to effect positive change in their lives. My mission is to equip you with the skills and tools necessary to realize that change. My focus is on adults, including (but not limited to) Veterans, First Responders, and those recovering from MVA.

Welcome, I am Keltie! I am trauma informed therapist who is passionate about working collaboratively with individuals seeking new and authentic ways to heal and thrive. You can expect humour, warmth, and transparency from me, as well as tailored sessions around your goals, needs, and comfort. I work holistically, employing intersectional feminist and anti-oppressive values to explore new perspectives to address our daily challenges. Sessions with me can include: processing difficult or challenging life experiences, exploring identity, identify values, and setting or define boundaries with both self and others.

Do you ever feel like you are doing life on hard mode? That you are stuck dealing with the same problems over and over or that things are just hard? Hi, I’m Megan! I’m a Registered Provisional Psychologist. I use evidence-based strategies to help you discover what life can be like with better mental health. People are all unique, and their therapy should be the same. I use my background and experience with therapies like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, Gottman’s Couples Therapy and EMDR to help you discover what will work best for you. We’ll work together every step of the way.

If you are struggling with anxiety, depression, stress, relationship issues, self-esteem/confidence, sexual orientation, gender or body dysmorphia, PTSD, work or school/life balance, and/or addictions, counselling can help change unhelpful patterns and lead to better mental health and well-being. I work with clients to manage stress and achieve balance. I also work with clients to help with issues such as confidence, coping skills, and emotional regulation.

We will work well together if you want to understand how experiences have shaped who you are, how you respond/react to life events, and if you have a deep desire to move forward with life goals...even if this means parts of you might be hesitant or unsure how to begin. Exploring the past is used to understand the "who you are" and to help guide our work towards the "who you want to become." All parts of you, even the parts that you feel ashamed about or wish would disappear, are honoured, so you can move into a sense of wholeness and being able to respond to life events rather than react in ways that don't make sense to you

If you are struggling with anxiety, post-traumatic experiences, occupational stress injuries or stress I believe that I can help you develop skills and techniques to help overcome the difficult times. Everyone has the ability to learn and overcome challenges but sometimes we need some help create a plan to see the changes we want in our lives. If your willing to work with me then I promise to do my best to help you out or find someone more suited to help you. As a current member of the Canadian Armed Forces I believe that I can bring a unique perspective for other members seeking help for mental health.

I am a licensed Marriage and Family Therapist and I have been counselling for 25 years. I work with individuals, couples, groups, and families; offering trauma and grief based EMDR and Somatic Experiencing. My other specialties include pre-marital, CBT, solution focused, experiential, suicidality, depression and anxiety, addictions, and crisis and faith.

Beginning therapy is a difficult experience for many people and it may take time to feel comfortable scheduling an appointment. Many people are nervous or anxious for their first therapy session and that's okay. It really makes sense considering you're opening up about difficult things to someone you've just met. I strive to provide a safe, comfortable, compassionate space for the people I work with so they can feel comfortable being themselves without judgment or fear.

Available evenings and weekends. Are you feeling stuck and would like some help? I aim to provide an environment that offers safety, encouragement, and hope which facilitates opportunities for insight, healing, growth, and change. I utilize an eclectic approach to therapy with an emphasis on emotionally focused therapy and strength based to meet the unique needs of my clients. I look forward to working with you! I love working with teens and parents to help facilitate better communication. I also enjoy working with couples.