Online Counselling for Calgary

Everyone struggles with certain things at different times in their lives. Mental wellness is a journey, not a destination and we are all at different points along the path. Sometimes, we need help guiding our steps and knowing how best to keep going. My ideal client may be struggling with issues related to anxiety, depression, relationships, trauma or personality disorders. Generally, they realize that things in their life are just not working and they want to learn new ways of behaving, thinking and relating to themselves and others to make lasting changes. My practice with clients is collaborative and supportive.

I collaborate with clients to help them pursue healing, growth, and change in their lives. I support clients as they work through trauma due to present and past events, and to form meaning and purpose moving forward. I combine EMDR, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and play therapy, depending on clients' needs. I offer family mediation for those experiencing separation or divorce, to improve communication and build a path forward. I work with individuals, couples, and children. My hope is that clients achieve personal goals, connectedness, resolution, and the ability to face life head on.

Welcome! I am so glad you landed here! My approach to therapy is collaborative and is inspired by the unique challenges, strengths and stories you bring into each session. I can support you with understanding and managing your emotions, taking a look at cycles of conflict you are going through, moving from self-criticism to self-compassion, exploring values and how to live by them, and processing difficult events. My areas of interest include self-esteem, stress, anxiety, depression, life transitions, expatriation/repatriation, body image concerns, disordered eating, and cultural and spiritual exploration.

I am accepting new clients across Canada (couples and individuals 13+). HOPE is to want something to happen or to be true. It may be hope and courage that brought you here. I believe that we all have the power and innate wisdom to grow, change, and find the things we HOPE for. I believe that you are the expert on yourself and your relationships. I am honored to hold a safe and collaborative space to guide you through a curious and compassionate exploration of self and/or your relationship. I believe in the healing power of connection, and my goal is to support you in strengthening the connection with yourself and with others.

I have been a registered psychologist for almost 18 years. I offer assessment and treatment for children, teens, and adults. Over my career, I have been employed with three school boards and offered psychoeducational assessments with a focus on learning disorders, ADHD, and giftedness. I also offer therapy with a focus on treating anxiety, depression, stress, and trauma. In addition, I provide parent support with complex child behaviour challenges.

Are you going through or have you recently gone through a significant life transition or loss? Are you noticing you are not quite handling things the way you used to or are feeling as if you are living in survival mode? I have dedicated my career to supporting folks in making meaningful change in their life. I specialize in helping folks recover from Grief and Loss, and I do not just mean loss from losing a love one. I can help folks experiencing all sorts of loss ranging from the loss of a career, a friendship, an intimate relationship, a pet, etc.

We specialize in child & adolescent mental health! Is your child struggling with self-harm and suicidal ideation? Or is their depression & anxiety making it challenging to do things? Let's be honest, it's not easy being a kid/teen but if we can make it easier, let's do it together. At Tutum Counselling, we take a custom approach for each of our clients. If your child has an IPP or PsychEd, we will use this info to help inform our treatment plans. We can help with all sorts of areas, but we specialize in anxiety, depression (self-harm & suicidal ideation) as well as parenting support.

New clients welcome! I am passionate about helping my clients move forward in a meaningful and mindful way. If you are looking to overcome struggles in your life I'm here for you. I'm here to listen, explore what makes you strong, and empower you to move forward in a way that you decide. If you are looking to heal from challenging past events or traumas combined with increasing resilience through learning new skills, I may be a great fit for you.

“The work is a commitment to be with people – not pushing them from behind or leading them from the front”. I am here to meet you where you are at – at your own pace – to deal with hardship, build resilience, and make lasting change in your life.

I am passionate about helping people become the best version of themselves and am continually learning how to best support my clients. I am trained in EMDR, ACT, CBT, DBT, and mindfulness practices. A safe, authentic relationship is key for therapy to work, and my therapeutic approach is personalized to each client. I prioritize compassion and nonjudgmental curiosity. Together, we can find out what matters most to you and how to get there.

Specializing in self-improvement and overactive nervous systems (Ie. Anxiety/Panic, Trauma/PTSD, Emotion Dysregulation, Highly Sensitive Individuals etc.). Utilizing DBT, CBT, and ACT, we'll shed light on the connection between your mind, physiology, emotion, and behaviour. Together we can shift your relationship to your emotions and thinking patterns, and implement evidence based behavioural skills to ground yourself when life throws difficult things your way. Combining my personal and professional experience, I hope to create an empathetic and relatable space where you feel comfortable to process what you're experiencing.

I have worked in the mental health and addiction field for over 13 years and in private practice for 4 years. I love to support clients who are struggling with anxiety, emotional regulation challenges, executive functioning challenges- like ADHD, relationship troubles, chronic pain, grief and trauma. I see challenges from a holistic perspective and believe that it's important that there is space for emotional processing as well as practical strategies.

Are you or your child/teen feeling overwhelmed and struggling to navigate everyday life? Do you long for greater peace within your home but aren’t sure how to address family dynamics? I provide a safe and confidential space where individuals and families can openly discuss their concerns, express their emotions, and gain valuable insights into their thoughts and behaviours. Through therapy, clients can learn effective coping strategies and work towards achieving their goals.

We want to help you or your family member get better and get back to life, with evidence base strategies. Psychologist & Counsellors available now, looking to provide support and change for concerns such as ADHD, Anxiety, Depression, Bullying, Low Self Esteem, OCD....and more. We have experts in depression, anxiety, divorce and separation (For adults and children), as well as chronic pain and gut disorders. We want you to feel better, and have the tools to start making changes now. We Utilize such tools as CBT, Mindfulness, DBT, EMDR to feel better.

Do you find yourself feeling exhausted, burnt out, or anxious? Recently welcomed a new baby and can't stop thinking about your challenging birth experience? Struggling to find your groove as a couple? Overwhelmed with intrusive thoughts and fears? Tearful and feeling overwhelmed? Those that reach out to me for help are typically suffering from trauma, depression, anxiety, intrusive thoughts, and struggles coping with this emotionally demanding stage of life. I support individuals that want to learn skills to regulate, manage mood, improve their coping, and enjoy pregnancy and parenting.

Have you ever been told that you are being ‘too sensitive’, or ‘too much’? Do you feel overwhelmed when you try to express your emotions and end up feeling anxious about them instead? Perhaps you are struggling with negative beliefs about yourself or have overpowering emotions that have kept you suffering for a long time. What makes these concerns more difficult is feeling that close ones in your life may not understand or accept your struggles. Through striking a balance between acceptance and learning new ways to manage emotions, you will have the opportunity to live the life you value.

My name is Arevik (Air-ah-vick) and I would like to help you find a clear path to the complex journey that you are currently on. Sometimes our lives can become foggy with life transitions, extra responsibilities, social and familial pressures... At times it can simply feel too much. We may start feeling overwhelmed, lost, and unmotivated about our next steps. Working harder does not seem to do the trick and soon, we end up burning out and feeling hopeless. I am here to guide you towards a more manageable path, one that feels more inviting.

Hi! I'm Lizzie, a Registered Provisional Psychologist dedicated to helping adults, children, youth, and couples address their mental health and well-being challenges. With my background in the Canadian Armed Forces, I have a deep commitment to providing support to military members, veterans, first responders, and those coping with complex trauma and PTSD. I am dedicated to creating a welcoming, non-judgmental, and compassionate environment for all clients, with a particular passion for supporting LGBTQIA2S+ communities. I bring a warm and humorous approach to my practice, promoting an atmosphere of trust and understanding.

Taking the first step in seeking therapy is a sign of strength. I am an experienced doctorate trained Clinical Psychologist with expertise in assessment & therapy, specializing in evidence-based treatment of mental health issues including depression, anxiety, trauma, ADHD, autism spectrum/Asperger’s (neurodiversity affirming), personality, identity & self-esteem issues, addictions, chronic illness/pain; and in dealing with challenging life situations such as loss/grief, relationship or work issues. I also value and provide therapy from a positive psychology orientation, supporting self-growth, authenticity, & living your best life.