Online Counselling for Southeast Calgary - Calgary

Hi my name is Priscilla and I am the owner of Let’s Talk Counseling Service. I am a registered clinical social worker who has worked in areas such as domestic violence, mental health and family therapy. I bring an integrated approach to helping clients work through their issues and find a sense of balance for their lives. There are so many challenges that we face on a daily basis sometimes a listening ear or a different perspective can bring comfort and insight. I invite you to come, Let's Talk!

Do you find yourself stuck in a loop of self-criticism? Perhaps you never feel enough or accepted. Sometimes you may think that your overwhelming past experiences will never leave you. You might be exhausted from carrying the guilt and shame you don't know how to talk about. Difficult feelings can impact all aspects of life and limit your possibilities. As a Korean-Canadian Psychologist with many intersecting identities, I also understand and work with many challenges faced by BIPOC & LGBTQ+ communities. Your needs matter. You deserve to be recognized and honoured. I will meet you with care and warmth to support you toward healing.

Everyone struggles with certain things at different times in their lives. Mental wellness is a journey, not a destination and we are all at different points along the path. Sometimes, we need help guiding our steps and knowing how best to keep going. My ideal client may be struggling with issues related to anxiety, depression, relationships, trauma or personality disorders. Generally, they realize that things in their life are just not working and they want to learn new ways of behaving, thinking and relating to themselves and others to make lasting changes. My practice with clients is collaborative and supportive.

I collaborate with clients to help them pursue healing, growth, and change in their lives. I support clients as they work through trauma due to present and past events, and to form meaning and purpose moving forward. I combine EMDR, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and play therapy, depending on clients' needs. I offer family mediation for those experiencing separation or divorce, to improve communication and build a path forward. I work with individuals, couples, and children. My hope is that clients achieve personal goals, connectedness, resolution, and the ability to face life head on.

At Master's Counnseling, our counsellors bring genuine compassion and care to their practice, in order to help you flourish, in whatever stage of life you find yourself in. For over 20 years, the Masters Counselling team has created a safe place for you to process your thoughts, explore your feelings and release you into your full potential.

Congratulations on taking charge of your life! You are one step closer to getting the help and support that you seek. Asking for help requires courage, and vulnerability, and acknowledging that we all have limitations in our abilities and capacity to handle stress. Asking for help doesn't mean there is something wrong with you, or that you are "broken." Rather it may be that you don't know what to do, or need someone to help guide you through the process. Therapy is meant to be a safe place for you to explore your thoughts, fears, worries and hopes for the future in seeking meaningful chaange without judgement or expectations.

A Healthy Relationship Includes Empathy, Compassion and Loving Boundaries. If you struggle with communication, empathy, validation or moments of conflict or your partner say hurtful things in arguments that you don't mean this can be changed. Perhaps you want to have better boundaries with each other or better boundaries with extended family? If you are recovering from an affair, not sure if you want to end your relationship or stay or simply want to learn better communication skills, I understand. Book a free consultation https://calgarycouplestherapy.janeapp.com/

I believe that people seek out therapy when they have used all of their personal resources to confront a challenge. Sometimes that challenge is internal, such as depression or anxiety; sometimes it is external, such as life transitions or financial strain; sometimes it is interpersonal, such as couple or family problems. Each person has a different skill set that they have used in their life and therapy is useful when they want to add to that toolbox. It can also help to build reserves before a stressor occurs, such as when couples are deciding to move in together, or before an employee enters a stressful period at work.

Grief is a natural and unique experience. Hello! I am a holistic grief specialist. I am not your typical talk counsellor. I help adult Albertan’s connect to their mind, body, spirit and life again after a death, loss or life change. Grief is unique in how each person experiences it. Grief can be chaotic, overwhelming, isolating and sometimes leaving you feeling you have no control of your mind, body and life. Having both personal and professional experience with death, loss and unpredictable changes, allows me to be thoughtful about the importance of creating a safe space to share your raw emotions, thoughts and story of loss.

Hello and welcome to you! Please contact me if you are seeking quality individual or couples psychotherapy. Healing begins when you can explore your thoughts, feelings, and relationship patterns without shame or judgment. We'll start with detailed assessment of your history, personality, abilities, and relationships. Next we develop a treatment plan for your unique situation. If you are willing to be open-minded, courageous and committed to learning, we can make positive changes. Good therapy will likely decrease your symptoms, AND also increase your confidence and skills, bring balance to relationships, and foster self-acceptance.

Are you struggling with trauma that happened recently or long ago? Or does it seem like you've hit a brick wall with substances like alcohol or behaviours such as gambling? Are you experiencing overwhelming anxiety? If you find it challenging to manage your mental health needs, please consider the possibility you don't have to walk the journey alone. Let's collaborate to see what can be done to address your mental and emotional needs. We can create goals specific to your current concerns and discover what therapy approaches and strategies best suit you.

It can be tough to get through the week and still feel good about yourself. Are you feeling overwhelmed, stressed, or burnt out? If you're losing sleep or dreading going to work, school, or back home, we're here to help. We know you want to feel better, in control, and able to move forward. Our therapists can help you release guilt, shame, and tension from your body. You can have a clear mind and heart. You can feel and live better, and create a life you look forward to. We specialize in helping adults and teens struggling with anxiety, depression, marital concerns, self-esteem, trauma and PTSD.

Hello my name is Amber Skoczek, and it is my mission to create a safe space for you to explore, understand and connect with yourself on a greater level. I specialize in psychedelic assisted therapy, somatic-based therapy, mindfulness and EMDR, and through these approaches I look to empower your healing journey by addressing a deeper connection with yourself. With over 16 years of experience, mainly supporting around trauma, PTSD, anxiety and depression. The tools and strategies I have to offer can help to provide you relief from the distressing experiences that you may have been struggling with over your lifetime.

You are on a beautiful journey. It is a courageous and vulnerable thing - - to look at your life, recognize the challenges, and reach out for support. I honour the strength in you, and the part of you that is hanging on to hope, keeps reaching towards health and wholeness, determined to find ways to get there. I’m glad you are here. It would be an honour to support you on this journey. Are you looking for insight and clarity? Need to work through grief, depression, anxiety or a transition? Art Therapy is an effective way to process all of these, and developing skills, tools and strengths along the way.

The Calgary Counselling and Psychology Centre is based in South Calgary. Our psychologists have varied therapeutic orientations and clinical trainings and will work with you to find the right approach for you based on your goals. We aim to support folks in reconnecting with themselves, create meaningful relationships with others, and build a sense of empowered agency in their lives. We often work with people who are struggling with mood (e.g., anxiety and depression, panic attacks), requiring relief from historical or recent trauma, feeling disconnected from themselves and others, or are looking to heal their relationships.

Do you struggle with behaviours or substances that are keeping you stuck? Do you feel like you're not living up to your potential and want to be happier and healthier? Do you feel lost with where to go next? Do you wonder if life can be better? Now, more than ever, women and men are looking to improve their health and quality of life. I believe that change is always possible and see people living lives they never imagined. I offer support for those who feel stuck in behaviours and emotions.

My clients experience healing and growth through unconditional acceptance, empathy, and feeling heard and understood. You may have tried brief approaches to therapy and be searching for something more comprehensive, in-depth, and insight-oriented. We will build a genuine relationship; develop your tools for symptom management; and address your core wounds, and the patterns that resulted from them.

Do you feel unheard, angry, or ashamed? Are you stuck in the past or stressed about the future? Maybe you struggle with overwhelming feelings at home or work. You want to feel at ease but your relationships just aren't going right. It can be difficult to find a therapist who understands your emotions and thoughts. It is possible to feel strong, clear, and in control. I am a Black Canadian from Kenya and I care, accept, and value each person I work with. In our individual or marriage counselling sessions, I hope you will come to feel seen, heard, and understood as we explore your story and connect with your body.

Are you feeling more and more resentful, conflicted, and stressed with your child, partner, or family? Do you feel "gridlocked" in a cycle of anxiety, emotions, and guilt at home? I am a registered psychologist with over tens years of clinical experience specializing in these types of issues. My ideal clients are seeking a therapist who is collaborative, genuine, and nonjudgmental. My goal is to help you move towards creating a rich, full, and meaningful life. Together we will commit to developing a safe relationship where you can learn the skills you need to face and overcome difficult challenges, experiences, and emotions.