One Step Counselling
Counsellor, MEd, RCC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (604) 366-0147
If you’re looking for someone to talk to, you’re in the right place. I’m a warm, down-to-earth counsellor, and I’d be really glad to connect with you. I know reaching out isn’t always easy. You might not even know where to start—and that’s completely okay. I’ve done my own personal work too, so I understand what it’s like to sit on the other side of that first step.
Life can feel heavy sometimes. More than anything, I care about creating a space where you feel comfortable being yourself - no pressure, no judgment. It’s a privilege to walk alongside people as they figure things out in their own way & at their own pace.
More and more, women are showing up curious about the way the notice themselves showing up in relationships; the way we may find ourselves giving too much and being left exhausted. I love when women get brave enought to explore new ways of being.
I often say that 'if one woman begins to treat herself more gently or with more compassion, the universe takes a breath'. I believe this deeply. It's time to challenge the belief that our primary role in the world is to support others & to begin to include ourselves in expressing empathy and compassion!
Call or Email One Step Counselling now for a free 15 minute consultation - (604) 366-0147
Let's Connect (604) 366-0147
Finances
Fees
- Individual Sessions $155
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Mastercard, VisaInsurance
- CVAP | Crime Victim
- First Nations Health Authority
- Insurance Corporation of British Columbia
- OTHER: Check w/ your provider
One Step Counselling
Counsellor, MEd, RCC
Call or Email us for a free 15 minute consultation now - (604) 366-0147
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 12275 Connie Mathieson
- In Practice for 11 years
- Attended University of British Columbia, Masters in Counselling Psychology, Graduated 2014
- Certificate from Simon Fraser University Counselling & Human Dev
- Certificate from University of British Columbia M.Ed Counselling Psychology / 2014
- Certificate from Kwantlen Polytechnic University Psychology
Counsellor: Connie Mathieson
Education and Years In Practice
Additional Credentials
One Step Counselling
Counsellor, MEd, RCC
Call or Email us for a free 15 minute consultation now - (604) 366-0147
Specialties and Expertise
Top Specialties
- Women's Issues
- Relationship Issues
- Coping Skills
Expertise
- Anxiety
- Depression
- Divorce
- EMDR Basic Training
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Men's Issues
- Mood Disorders
- Peer Relationships
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Thinking Disorders
- Transgender
One Step Counselling
Counsellor, MEd, RCC
Call or Email us for a free 15 minute consultation now - (604) 366-0147
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Ethnicity
Indigenous Peoples
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Ethnicity
Indigenous Peoples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Culturally Sensitive
- EMDR
- Existential
- Feminist
- Humanistic
- Integrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Strength-Based
One Step Counselling
Counsellor, MEd, RCC
Call or Email us for a free 15 minute consultation now - (604) 366-0147