Sleep or Insomnia Therapists in York, ON
I am an Indigenous and a proud member of Wasauksing First Nation, with family roots in Shawanaga First Nation. Born and raised in Toronto, I offer a culturally grounded and trauma-informed space where healing, creativity, and self-expression are honoured.
I hold a Master’s in Art Therapy from Concordia University. I am a Canadian Certified Counsellor (CCC) through the Canadian Couselling and Psychotherapy Association, as well as a Registered Psychotherapist Qualifying with the CRPO. I’m currently pursuing a Master’s of Social Work at the University of Toronto and am a student member of the Ontario Association of Social Workers.
I am an Indigenous and a proud member of Wasauksing First Nation, with family roots in Shawanaga First Nation. Born and raised in Toronto, I offer a culturally grounded and trauma-informed space where healing, creativity, and self-expression are honoured.
I hold a Master’s in Art Therapy from Concordia University. I am a Canadian Certified Counsellor (CCC) through the Canadian Couselling and Psychotherapy Association, as well as a Registered Psychotherapist Qualifying with the CRPO. I’m currently pursuing a Master’s of Social Work at the University of Toronto and am a student member of the Ontario Association of Social Workers.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Life has a way of throwing us curveballs—whether it's anxiety that won't quiet down, the exhaustion of burnout, navigating a major transition, or feeling weighed down by depression. If you're here, you've already taken an important step, and I'm glad you found your way. I believe therapy works best when it's a collaboration. This is your journey, and my role is to walk alongside you, not ahead of you. Together, we'll create a treatment plan that actually fits your life, your goals, and what matters most to you. There's no one-size-fits-all approach here—just genuine support tailored to where you are right now.
Life has a way of throwing us curveballs—whether it's anxiety that won't quiet down, the exhaustion of burnout, navigating a major transition, or feeling weighed down by depression. If you're here, you've already taken an important step, and I'm glad you found your way. I believe therapy works best when it's a collaboration. This is your journey, and my role is to walk alongside you, not ahead of you. Together, we'll create a treatment plan that actually fits your life, your goals, and what matters most to you. There's no one-size-fits-all approach here—just genuine support tailored to where you are right now.
I’m a grounded, compassionate therapist who blends open exploration with pragmatism. My style is warm and genuine. I’ll follow your lead, gently challenge you at times, and help you set meaningful goals to move forward.
I draw on evidence-based and trauma-informed practices, from Emotionally Focused Therapy to mindfulness-based behavioural approaches. Together we'll learn to shift patterns, tap into deeper emotions, and find new ways to respond. I’ll regularly invite your feedback to make sure we’re on the right track.
I’m a grounded, compassionate therapist who blends open exploration with pragmatism. My style is warm and genuine. I’ll follow your lead, gently challenge you at times, and help you set meaningful goals to move forward.
I draw on evidence-based and trauma-informed practices, from Emotionally Focused Therapy to mindfulness-based behavioural approaches. Together we'll learn to shift patterns, tap into deeper emotions, and find new ways to respond. I’ll regularly invite your feedback to make sure we’re on the right track.
Sometimes life can become overwhelming. In the midst of the many challenges we face, it can be difficult to remember that it is okay to feel frustrated, angry, sad, or apathetic. As a Registered Psychotherapist (RP), my approach is client-centred. I assist people with discovering and accepting all the unique aspects of themselves, encouraging self-care and to speak freely without fear of judgement. The simple act of sharing our experiences and trials in our lives in a safe, comfortable space can help to begin the healing process.
Sometimes life can become overwhelming. In the midst of the many challenges we face, it can be difficult to remember that it is okay to feel frustrated, angry, sad, or apathetic. As a Registered Psychotherapist (RP), my approach is client-centred. I assist people with discovering and accepting all the unique aspects of themselves, encouraging self-care and to speak freely without fear of judgement. The simple act of sharing our experiences and trials in our lives in a safe, comfortable space can help to begin the healing process.
Whether you are struggling with anxiety, stress, relationship issues or any one of many other life challenges, I offer a supportive space in which you'll feel safe sharing your greatest challenges, free of any judgment. We’ll work together to find an approach that best addresses your concerns, and fits with your values and lifestyle.
Whether you are struggling with anxiety, stress, relationship issues or any one of many other life challenges, I offer a supportive space in which you'll feel safe sharing your greatest challenges, free of any judgment. We’ll work together to find an approach that best addresses your concerns, and fits with your values and lifestyle.
You may be someone who feels deeply responsible for others, struggles to relax, or finds it hard to know where you end and other people begin. Many of the clients I work with are thoughtful, self-aware people navigating anxiety, perfectionism, people-pleasing, difficult family dynamics, relationship stress, burnout, or the lasting impact of relational trauma. Often, the patterns that once helped them cope are now leaving them overwhelmed, disconnected from themselves, or emotionally exhausted.
You may be someone who feels deeply responsible for others, struggles to relax, or finds it hard to know where you end and other people begin. Many of the clients I work with are thoughtful, self-aware people navigating anxiety, perfectionism, people-pleasing, difficult family dynamics, relationship stress, burnout, or the lasting impact of relational trauma. Often, the patterns that once helped them cope are now leaving them overwhelmed, disconnected from themselves, or emotionally exhausted.
Do you wish to improve your mental health? Therapy has a lot of benefits. With 8 years of education and over 9 years of experience, I have provided therapy to kids, teens, adults, seniors and families across more than 2000 sessions. My ability to facilitate a range of evidence-based therapeutic interventions and strategies ensures culturally sensitive and trauma-informed care throughout your journey. I excel in managing crisis situations with efficiency, providing immediate support, and developing safe plans to ensure client well-being. I am available to answer all your questions and start this process with you.
Do you wish to improve your mental health? Therapy has a lot of benefits. With 8 years of education and over 9 years of experience, I have provided therapy to kids, teens, adults, seniors and families across more than 2000 sessions. My ability to facilitate a range of evidence-based therapeutic interventions and strategies ensures culturally sensitive and trauma-informed care throughout your journey. I excel in managing crisis situations with efficiency, providing immediate support, and developing safe plans to ensure client well-being. I am available to answer all your questions and start this process with you.
Sarah works with adults (from ages 17+) who are experiencing challenges in their lives. With a background in community mental health, Sarah has supported clients with challenges including anxiety, low mood, borderline personality disorder, interpersonal stressors, grief and bereavement, trauma, and more. Sarah also has experience working with clients from diverse walks of life, including individuals who are neurodiverse, part of the LGBTQ2S+ community, and who come from various socioeconomic and cultural backgrounds.
Sarah works with adults (from ages 17+) who are experiencing challenges in their lives. With a background in community mental health, Sarah has supported clients with challenges including anxiety, low mood, borderline personality disorder, interpersonal stressors, grief and bereavement, trauma, and more. Sarah also has experience working with clients from diverse walks of life, including individuals who are neurodiverse, part of the LGBTQ2S+ community, and who come from various socioeconomic and cultural backgrounds.
More Therapists Nearby
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/ insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/ insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
Sleep therapy is the top recommended treatment for chronic insomnia, supported by the American College of Family Practice and the Academy of Sleep Medicine.
I specialize in treating chronic insomnia with proven therapies like Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT). I also help with sleep-impacting issues like stress, anxiety, depression, and nightmares. My goal is to help you regain the quality sleep you need to feel refreshed and trust your body again.
Sleep therapy is the top recommended treatment for chronic insomnia, supported by the American College of Family Practice and the Academy of Sleep Medicine.
I specialize in treating chronic insomnia with proven therapies like Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT). I also help with sleep-impacting issues like stress, anxiety, depression, and nightmares. My goal is to help you regain the quality sleep you need to feel refreshed and trust your body again.
Maybe you are noticing changes in your mood and sleep patterns, or the things you once used to easily deal with have, all of a sudden, become much harder.
I can offer you expertise and support with the following: burnout and stress, anxiety, depression, insomnia or sleep difficulties, grief and loss, fertility, and self-esteem. My approach is holistic and humanist in nature, combining a variety of evidence-based techniques with emotionally supportive and trauma-informed practices.
Maybe you are noticing changes in your mood and sleep patterns, or the things you once used to easily deal with have, all of a sudden, become much harder.
I can offer you expertise and support with the following: burnout and stress, anxiety, depression, insomnia or sleep difficulties, grief and loss, fertility, and self-esteem. My approach is holistic and humanist in nature, combining a variety of evidence-based techniques with emotionally supportive and trauma-informed practices.
Laura Friberg | CBT-i | Sleep Therapy for
Registered Psychotherapist, RP, OCT, MSc
1 Endorsed
Online Only
You’re looking for sleep that feels natural and restorative—no more lying awake for hours or dragging through the day exhausted.
I use Cognitive Behavioural Therapy for Insomnia (CBT-I), a proven, science-backed approach to improving sleep. As a registered psychotherapist with a background in neuroscience and education, I’ll help you understand what’s keeping you up and guide you through practical, personalized strategies to get the sleep you need.
You’re looking for sleep that feels natural and restorative—no more lying awake for hours or dragging through the day exhausted.
I use Cognitive Behavioural Therapy for Insomnia (CBT-I), a proven, science-backed approach to improving sleep. As a registered psychotherapist with a background in neuroscience and education, I’ll help you understand what’s keeping you up and guide you through practical, personalized strategies to get the sleep you need.
They may be struggling with insomnia, burnout, anxiety, perfectionism, trauma, or the slow erosion of self that comes from years of putting everyone else first.
I specialize in insomnia (CBT-I), burnout, anxiety, stress, trauma, couples therapy (EFT), and relationship challenges. My CBT-I training is rooted in research with Dr. Charles Morin, one of the world's leading insomnia specialists. All approaches are evidence-based, practical, and tailored to you. Virtual sessions in English or French across Ontario.
They may be struggling with insomnia, burnout, anxiety, perfectionism, trauma, or the slow erosion of self that comes from years of putting everyone else first.
I specialize in insomnia (CBT-I), burnout, anxiety, stress, trauma, couples therapy (EFT), and relationship challenges. My CBT-I training is rooted in research with Dr. Charles Morin, one of the world's leading insomnia specialists. All approaches are evidence-based, practical, and tailored to you. Virtual sessions in English or French across Ontario.
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My approach is collaborative and tailored to your needs, combining expertise in perinatal mental health, couples therapy, and sleep solutions for both infants and adults.
You’ve worked hard to build the life you have. On the outside, it may look like you’ve got it all together—but inside, you might feel overwhelmed, disconnected, or exhausted. Whether you’re navigating the challenges of new parenthood, struggling to find harmony in your relationship, or managing anxiety that feels all-consuming, you don’t have to go through it alone.
I specialize in supporting high achievers who want not just success, but fulfillment—people who crave meaningful relationships and a life that feels worth living. Parenthood brings deep joy, but also uncertainty. Relationships can be loving, yet complicated.
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My approach is collaborative and tailored to your needs, combining expertise in perinatal mental health, couples therapy, and sleep solutions for both infants and adults.
You’ve worked hard to build the life you have. On the outside, it may look like you’ve got it all together—but inside, you might feel overwhelmed, disconnected, or exhausted. Whether you’re navigating the challenges of new parenthood, struggling to find harmony in your relationship, or managing anxiety that feels all-consuming, you don’t have to go through it alone.
I specialize in supporting high achievers who want not just success, but fulfillment—people who crave meaningful relationships and a life that feels worth living. Parenthood brings deep joy, but also uncertainty. Relationships can be loving, yet complicated.
I specialize in anxiety (all sub-types), depression, insomnia, self-esteem, and stress (situational and chronic).
As a therapist, my unwavering commitment to fostering a compassionate and supportive environment has been the cornerstone of my practice. I believe that kindness and empathy are essential ingredients in the therapeutic process, creating a space where clients feel heard, understood, and valued. Guided by a genuine passion for helping individuals navigate life's challenges, I am dedicated to establishing a trusting and collaborative relationship with each client. My approach is rooted in the belief that healing and growth occur when therapist and client work together as a team, setting and achieving meaningful goals.
I specialize in anxiety (all sub-types), depression, insomnia, self-esteem, and stress (situational and chronic).
As a therapist, my unwavering commitment to fostering a compassionate and supportive environment has been the cornerstone of my practice. I believe that kindness and empathy are essential ingredients in the therapeutic process, creating a space where clients feel heard, understood, and valued. Guided by a genuine passion for helping individuals navigate life's challenges, I am dedicated to establishing a trusting and collaborative relationship with each client. My approach is rooted in the belief that healing and growth occur when therapist and client work together as a team, setting and achieving meaningful goals.
With seven years of experience, I work with individuals from diverse backgrounds and with a wide range of concerns such as stress, burnout, anxiety, depression, relationship issues, emotional eating, trauma, ADHD and insomnia.
I integrate cognitive, emotional and somatic processing and I show up with curiosity, compassion and acceptance. My work draws on mindfulness, internal family systems, acceptance and commitment therapy, narrative therapy, and cognitive behavioural therapy. I work in a way that is trauma and attachment-informed & grounded in anti-oppression and anti-racism.
With seven years of experience, I work with individuals from diverse backgrounds and with a wide range of concerns such as stress, burnout, anxiety, depression, relationship issues, emotional eating, trauma, ADHD and insomnia.
I integrate cognitive, emotional and somatic processing and I show up with curiosity, compassion and acceptance. My work draws on mindfulness, internal family systems, acceptance and commitment therapy, narrative therapy, and cognitive behavioural therapy. I work in a way that is trauma and attachment-informed & grounded in anti-oppression and anti-racism.
I'm an expert in treating insomnia and poor sleep with quick results (2-6 sessions recovery) for most clients.
I utilize an eclectic approach pulling first from a person-centered, client & attachment-focused framework, then spice in together modern methods of care. I treat you first and foremost like a Person who has your own strength within you, so that you can learn how better to support yourself and come to a state of rest and inner peace.
I'm an expert in treating insomnia and poor sleep with quick results (2-6 sessions recovery) for most clients.
I utilize an eclectic approach pulling first from a person-centered, client & attachment-focused framework, then spice in together modern methods of care. I treat you first and foremost like a Person who has your own strength within you, so that you can learn how better to support yourself and come to a state of rest and inner peace.
See more therapy options for York
Nearby Sleep or Insomnia Counsellors Searches for York
- Brampton
- Concord
- East York
- Etobicoke
- Mississauga
- North York
- Oakville
- Scarborough
- Thornhill
- Toronto
- Vaughan
- Woodbridge
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.