iA Financial | Industrial Alliance Therapists in York, ON
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Do you struggle with anxiety, depression, challenging relationships, or a loss of self that affects your daily life and relationships? Do you feel overwhelmed, lost, frustrated, exhausted by life expectations, living up to someone else’s standards, or thinking there’s no light at the end of the tunnel? Do you wonder if life should feel easier, better, or happier? Pushing away your needs and not taking time for yourself can lead to cognitive and emotional difficulties. It shouldn’t be so hard to live a better life. Together, we can take the time to recognize your unique experiences and work through what is holding you back.
Do you struggle with anxiety, depression, challenging relationships, or a loss of self that affects your daily life and relationships? Do you feel overwhelmed, lost, frustrated, exhausted by life expectations, living up to someone else’s standards, or thinking there’s no light at the end of the tunnel? Do you wonder if life should feel easier, better, or happier? Pushing away your needs and not taking time for yourself can lead to cognitive and emotional difficulties. It shouldn’t be so hard to live a better life. Together, we can take the time to recognize your unique experiences and work through what is holding you back.
In the busy, hectic and somewhat nonsensical world of today, you can feel lost, confused, or stuck. Do you find life's struggles, work or tangled relationships make you feel stuck? It is in our nature to want to improve, to heal and move forward and upward. We are wired to survive. As Rumi says, "what you are seeking, you already are." As your therapist, I believe that you have all the survival tools that you require to reshape your life the way you want it to be. In our work together, we will tap into your strengths and together we will look for options that fit best for you and your goals.
In the busy, hectic and somewhat nonsensical world of today, you can feel lost, confused, or stuck. Do you find life's struggles, work or tangled relationships make you feel stuck? It is in our nature to want to improve, to heal and move forward and upward. We are wired to survive. As Rumi says, "what you are seeking, you already are." As your therapist, I believe that you have all the survival tools that you require to reshape your life the way you want it to be. In our work together, we will tap into your strengths and together we will look for options that fit best for you and your goals.
Struggling to stop online gambling, sports betting, or gaming? You may feel ashamed, financially stressed, or afraid to tell anyone. I specialize exclusively in gambling and gaming addiction and provide confidential virtual therapy across Ontario.
With over 20 years of experience and a PhD in Psychology, I help adults understand the patterns behind betting and gaming behaviours and build structured, evidence-based strategies for lasting recovery. You don’t have to hit “rock bottom” to reach out.
Struggling to stop online gambling, sports betting, or gaming? You may feel ashamed, financially stressed, or afraid to tell anyone. I specialize exclusively in gambling and gaming addiction and provide confidential virtual therapy across Ontario.
With over 20 years of experience and a PhD in Psychology, I help adults understand the patterns behind betting and gaming behaviours and build structured, evidence-based strategies for lasting recovery. You don’t have to hit “rock bottom” to reach out.
More Therapists Nearby
Do you feel unsure about the path you’re on? Stuck in a rut of unhelpful patterns and thoughts that drain your energy? Creating positive momentum takes curiosity, grit, and a sprinkle of humour. And sometimes, we need a little help to get us kick-started. As a Registered Psychotherapist (Qualifying) under clinical supervision, my goal is to empower you with the tools to build lasting resilience. Together we can develop your self-awareness, discover the roots of old patterns, and build new sustainable habits.
Do you feel unsure about the path you’re on? Stuck in a rut of unhelpful patterns and thoughts that drain your energy? Creating positive momentum takes curiosity, grit, and a sprinkle of humour. And sometimes, we need a little help to get us kick-started. As a Registered Psychotherapist (Qualifying) under clinical supervision, my goal is to empower you with the tools to build lasting resilience. Together we can develop your self-awareness, discover the roots of old patterns, and build new sustainable habits.
Accepting new clients! I work best with insightful adults who may appear to be managing well on the outside but feel overwhelmed, stuck, or disconnected. Many are navigating anxiety, perfectionism, identity questions, or complex family dynamics. Together, we create space to slow down, make sense of these experiences, and move toward more clarity, alignment, and intention.
Accepting new clients! I work best with insightful adults who may appear to be managing well on the outside but feel overwhelmed, stuck, or disconnected. Many are navigating anxiety, perfectionism, identity questions, or complex family dynamics. Together, we create space to slow down, make sense of these experiences, and move toward more clarity, alignment, and intention.
Sometimes life can be overwhelming and isolating; our trajectories don't go as planned and we end up feeling stuck. My practice covers a variety of issues such as depression, anxiety, interpersonal/boundary challenges, addictions, low self-esteem and burnout. I offer individual psychotherapy that focuses on giving you space to process your thoughts, emotions and behaviours by using evidence-based therapeutic interventions. In our work together the aim is to help you explore, understand and cope with challenging experiences and emotions by increasing awareness paired with practical strategies.
Sometimes life can be overwhelming and isolating; our trajectories don't go as planned and we end up feeling stuck. My practice covers a variety of issues such as depression, anxiety, interpersonal/boundary challenges, addictions, low self-esteem and burnout. I offer individual psychotherapy that focuses on giving you space to process your thoughts, emotions and behaviours by using evidence-based therapeutic interventions. In our work together the aim is to help you explore, understand and cope with challenging experiences and emotions by increasing awareness paired with practical strategies.
Elena specializes in psychoeducational assessments for ADHD, executive functioning challenges, learning disabilities, intellectual disabilities, and cognitive giftedness. Elena has been employed by one of our local school boards for over 22 years working closely with students, parents, and educators to support children’s learning, emotional well-being, and overall development. As a school psychologist, she is able to bring extensive school-based experience to help families better understand their child’s unique learning profile and needs, and build confidence both at home and school.
Elena specializes in psychoeducational assessments for ADHD, executive functioning challenges, learning disabilities, intellectual disabilities, and cognitive giftedness. Elena has been employed by one of our local school boards for over 22 years working closely with students, parents, and educators to support children’s learning, emotional well-being, and overall development. As a school psychologist, she is able to bring extensive school-based experience to help families better understand their child’s unique learning profile and needs, and build confidence both at home and school.
Each of us has a story, but our experiences may have made it difficult to share openly or listen to it ourselves. Sometimes the person who needs to hear your story the most is you. For 18 years, I've supported a wide range of clients with diverse concerns, including addiction, trauma/PTSD, anxiety, depression, grief and loss, and life transitions. My professional experience combined with my personal recovery of nearly 20 years make me uniquely suited to support you. I can help you to better understand yourself, identify underlying needs, and develop more effective ways to fulfill them.
Each of us has a story, but our experiences may have made it difficult to share openly or listen to it ourselves. Sometimes the person who needs to hear your story the most is you. For 18 years, I've supported a wide range of clients with diverse concerns, including addiction, trauma/PTSD, anxiety, depression, grief and loss, and life transitions. My professional experience combined with my personal recovery of nearly 20 years make me uniquely suited to support you. I can help you to better understand yourself, identify underlying needs, and develop more effective ways to fulfill them.
Thank you for visiting my profile. I take an evidence-based and integrative approach to psychological treatment and my goal is to create a safe space that empowers my clients, helps them feel understood and supported to challenge life’s difficulties and ultimately thrive. I believe change is possible when relationships are grounded in trust, openness, and strengths are discovered and celebrated. As I learn about your challenges, I hope to work alongside you, your child or family with a compassionate ear. Currently my practice focuses on Adult Autism and ADHD Assessments.
Thank you for visiting my profile. I take an evidence-based and integrative approach to psychological treatment and my goal is to create a safe space that empowers my clients, helps them feel understood and supported to challenge life’s difficulties and ultimately thrive. I believe change is possible when relationships are grounded in trust, openness, and strengths are discovered and celebrated. As I learn about your challenges, I hope to work alongside you, your child or family with a compassionate ear. Currently my practice focuses on Adult Autism and ADHD Assessments.
Momenta Clinic for Psychological Wellness
Psychologist, PhD, CPsych, MSW, RSW
1 Endorsed
Toronto, ON M5R
At Momenta Clinic, we help people make sense of what’s felt off for too long — whether it’s difficulty focusing, feeling overwhelmed, or simply not performing or coping the way you used to. We offer in-depth psychoeducational and ADHD assessments, as well as therapy for trauma, anxiety, injured workers with WSIB and burnout. Whether you're struggling to focus, overwhelmed by pressure, or unsure what’s going on beneath the surface, we’re here to help with insight, respect, and care that fits. In-person and virtual services available across Ontario — no long waitlists. Practice locations in Toronto, Brampton and Vaughan.
At Momenta Clinic, we help people make sense of what’s felt off for too long — whether it’s difficulty focusing, feeling overwhelmed, or simply not performing or coping the way you used to. We offer in-depth psychoeducational and ADHD assessments, as well as therapy for trauma, anxiety, injured workers with WSIB and burnout. Whether you're struggling to focus, overwhelmed by pressure, or unsure what’s going on beneath the surface, we’re here to help with insight, respect, and care that fits. In-person and virtual services available across Ontario — no long waitlists. Practice locations in Toronto, Brampton and Vaughan.
With over 25 years of experience as a Registered Social Worker, I provide personalized, trauma-informed, strengths-based support for individuals and families. I specialize in ADHD, advocacy, and helping neurodivergent families. My groups provide personalized guidance, practical education, and a supportive community for parents, caregivers, and youth navigating Ontario's school system. Whether a parent of a child with ADHD, executive functioning challenges, or co-occurring conditions, or a student in Grades 8–12 with special education needs, these groups are designed to build confidence, knowledge, and effective advocacy skills.
With over 25 years of experience as a Registered Social Worker, I provide personalized, trauma-informed, strengths-based support for individuals and families. I specialize in ADHD, advocacy, and helping neurodivergent families. My groups provide personalized guidance, practical education, and a supportive community for parents, caregivers, and youth navigating Ontario's school system. Whether a parent of a child with ADHD, executive functioning challenges, or co-occurring conditions, or a student in Grades 8–12 with special education needs, these groups are designed to build confidence, knowledge, and effective advocacy skills.
Hello! I am so glad that you are here. If you are exploring therapy, you may be carrying something heavy—grief that's hard to name, struggles that have piled up over time, or confusion about where you are and where you want to go. You might be navigating a transition, longing for deeper connection with yourself or others, or simply wanting a space where you can be heard without judgment. Whatever brings you here, I’m honoured to walk with you as you take this step of care for yourself. We will work at your pace toward what matters most to you, whether you're seeking to understand your emotions, find career clarity, or anything else.
Hello! I am so glad that you are here. If you are exploring therapy, you may be carrying something heavy—grief that's hard to name, struggles that have piled up over time, or confusion about where you are and where you want to go. You might be navigating a transition, longing for deeper connection with yourself or others, or simply wanting a space where you can be heard without judgment. Whatever brings you here, I’m honoured to walk with you as you take this step of care for yourself. We will work at your pace toward what matters most to you, whether you're seeking to understand your emotions, find career clarity, or anything else.
Workplace Burnout, School Anxiety, Exhaustion
Registered Psychotherapist (Qualifying), RP(Q), MACP, BAsc
1 Endorsed
Online Only
You’re in your 20s or 30s and feel like you’re falling behind. You’re burnt out, emotionally exhausted, and stuck at a crossroads, unsure which path to take. Maybe you're struggling with anxiety, overthinking, low motivation, or constant self-doubt, feeling pressure to have everything figured out while silently worrying you’re letting yourself and others down. It’s impacting your work, relationships, confidence, and sense of direction. I support individuals navigating life transitions, relationship challenges, perfectionism, and burnout, helping you gain clarity, rebuild confidence, and move forward with intention.
You’re in your 20s or 30s and feel like you’re falling behind. You’re burnt out, emotionally exhausted, and stuck at a crossroads, unsure which path to take. Maybe you're struggling with anxiety, overthinking, low motivation, or constant self-doubt, feeling pressure to have everything figured out while silently worrying you’re letting yourself and others down. It’s impacting your work, relationships, confidence, and sense of direction. I support individuals navigating life transitions, relationship challenges, perfectionism, and burnout, helping you gain clarity, rebuild confidence, and move forward with intention.
How much of your day is anxiety stealing from you? If you're caught in a cycle of intrusive thoughts, endless "what ifs," compulsions, or constant worry, you may feel exhausted trying to outthink your anxiety. It can feel like your mind is always one step ahead, demanding certainty, expecting the worst, or convincing you that you're never doing enough.
How much of your day is anxiety stealing from you? If you're caught in a cycle of intrusive thoughts, endless "what ifs," compulsions, or constant worry, you may feel exhausted trying to outthink your anxiety. It can feel like your mind is always one step ahead, demanding certainty, expecting the worst, or convincing you that you're never doing enough.
I am passionate about working with people who want to understand themselves more deeply and use that to build a more authentic life. I believe in the power of connection—our society puts enormous pressure on people while leaving them increasingly isolated, and I don't think anyone should have to carry that burden alone.
I offer a space where you can feel safe in your body, safe with me, and safe to be yourself. I welcome all of you, including the parts that feel messy, painful, or hard to look at.
Growth takes time, and I would love to be present with you during that process and to help you make sense of what comes up along the way.
I am passionate about working with people who want to understand themselves more deeply and use that to build a more authentic life. I believe in the power of connection—our society puts enormous pressure on people while leaving them increasingly isolated, and I don't think anyone should have to carry that burden alone.
I offer a space where you can feel safe in your body, safe with me, and safe to be yourself. I welcome all of you, including the parts that feel messy, painful, or hard to look at.
Growth takes time, and I would love to be present with you during that process and to help you make sense of what comes up along the way.
If you’re struggling with stress, trauma, or recurring patterns of anger and anxiety, therapy can help you regain control. I offer a culturally sensitive, holistic approach that combines practical tools with deeper self-exploration so you can heal, set boundaries, and feel more confident in your everyday life.
If you’re struggling with stress, trauma, or recurring patterns of anger and anxiety, therapy can help you regain control. I offer a culturally sensitive, holistic approach that combines practical tools with deeper self-exploration so you can heal, set boundaries, and feel more confident in your everyday life.
Relationships can be some of the most meaningful—and challenging—parts of our lives, including the relationship we have with ourselves. You may be feeling disconnected from someone important to you, caught in patterns that keep repeating, struggling to understand your own reactions, or simply knowing that something needs to change. I work with individuals, couples, and people navigating challenges in other important relationships, helping you slow down and make sense of what is happening beneath these patterns with curiosity rather than blame. Together, we build greater awareness, explore new ways of responding, and move toward them
Relationships can be some of the most meaningful—and challenging—parts of our lives, including the relationship we have with ourselves. You may be feeling disconnected from someone important to you, caught in patterns that keep repeating, struggling to understand your own reactions, or simply knowing that something needs to change. I work with individuals, couples, and people navigating challenges in other important relationships, helping you slow down and make sense of what is happening beneath these patterns with curiosity rather than blame. Together, we build greater awareness, explore new ways of responding, and move toward them
I believe every person has an inner world worth understanding. Whether you're struggling with anxiety, trauma, relationships, life transitions, or simply feeling disconnected from yourself, I'll help you explore the recurring patterns shaping your life with curiosity rather than judgment. Together, we'll deepen your understanding of your emotions, body, relationships, dreams, and imagination so you can build a stronger relationship with yourself and create meaningful, lasting change.
I believe every person has an inner world worth understanding. Whether you're struggling with anxiety, trauma, relationships, life transitions, or simply feeling disconnected from yourself, I'll help you explore the recurring patterns shaping your life with curiosity rather than judgment. Together, we'll deepen your understanding of your emotions, body, relationships, dreams, and imagination so you can build a stronger relationship with yourself and create meaningful, lasting change.
See more therapy options for York
Nearby iA Financial | Industrial Alliance Counsellors Searches for York
- Brampton
- East York
- Etobicoke
- Maple
- Mississauga
- North York
- Oakville
- Scarborough
- Thornhill
- Toronto
- Vaughan
- Woodbridge