Therapists for Teens in York, ON
To me, as a Registered Psychotherapist, human being, and author of 'Binge Crazy: A Psychotherapist's Memoir of Food Addiction, Mental Illness, Obesity & Recovery', seeking help is a strength. It requires the courage and wisdom to reach your own truths. I'm rooted in Gestalt therapy, a holistic, here and now approach encompassing every aspect of your life, from current anxieties, relationships, and family dynamics to past and recent trauma. I also include other modalities, from creative forms of expression to more structured methods. In Gestalt, you are the expert (on you) and I am the guide to help you explore what needs healing.
To me, as a Registered Psychotherapist, human being, and author of 'Binge Crazy: A Psychotherapist's Memoir of Food Addiction, Mental Illness, Obesity & Recovery', seeking help is a strength. It requires the courage and wisdom to reach your own truths. I'm rooted in Gestalt therapy, a holistic, here and now approach encompassing every aspect of your life, from current anxieties, relationships, and family dynamics to past and recent trauma. I also include other modalities, from creative forms of expression to more structured methods. In Gestalt, you are the expert (on you) and I am the guide to help you explore what needs healing.
When someone faces challenges with mental health, I believe the right question to ask is not "What's wrong with you?" but "What happened to you?" We all face obstacles in life, but no two people react to those challenges the same way; the way the brain, body, and spirit react to the challenges is a complex interplay of our biology, childhood, personality, circumstances, and more. As an empathetic, knowledgeable therapist with both professional and lived experience, I can help you figure out how "What happened to you" is affecting you now, and how to weather the storm in a way that fits your unique strengths and needs.
When someone faces challenges with mental health, I believe the right question to ask is not "What's wrong with you?" but "What happened to you?" We all face obstacles in life, but no two people react to those challenges the same way; the way the brain, body, and spirit react to the challenges is a complex interplay of our biology, childhood, personality, circumstances, and more. As an empathetic, knowledgeable therapist with both professional and lived experience, I can help you figure out how "What happened to you" is affecting you now, and how to weather the storm in a way that fits your unique strengths and needs.
I support youth, adults, and older adults—particularly Indigenous clients—who are navigating anxiety, depression, neurodivergence, traumatic brain injuries, life transitions, and the intergenerational impacts of trauma.
Welcome, I’m a proud member of Wasauksing First Nation, with family roots in Shawanaga First Nation. Born and raised in Toronto, I offer a culturally grounded and trauma-informed space where healing, creativity, and self-expression are honoured.
I hold a Master’s in Art Therapy from Concordia University and am a Canadian Certified Counsellor (CCC) through the Canadian Couselling and Psychotherpy Association, as well as a Qualifying Registered Psychotherapist with the CRPO. I’m currently pursuing a Master’s of Social Work at the University of Toronto and am a student member of the Ontario Association of Social Workers.
I support youth, adults, and older adults—particularly Indigenous clients—who are navigating anxiety, depression, neurodivergence, traumatic brain injuries, life transitions, and the intergenerational impacts of trauma.
Welcome, I’m a proud member of Wasauksing First Nation, with family roots in Shawanaga First Nation. Born and raised in Toronto, I offer a culturally grounded and trauma-informed space where healing, creativity, and self-expression are honoured.
I hold a Master’s in Art Therapy from Concordia University and am a Canadian Certified Counsellor (CCC) through the Canadian Couselling and Psychotherpy Association, as well as a Qualifying Registered Psychotherapist with the CRPO. I’m currently pursuing a Master’s of Social Work at the University of Toronto and am a student member of the Ontario Association of Social Workers.
Do you want something different for yourself or for your relationships? Are you feeling stuck? Are you going through a life transition? Find ways to move toward a healthier place in a way that fits for you. Friends and family can be supportive; but, meeting with someone outside of these groups can lead to new insights, perspectives and change. Seeking counselling is a helpful way to get you where you want to be.
Do you want something different for yourself or for your relationships? Are you feeling stuck? Are you going through a life transition? Find ways to move toward a healthier place in a way that fits for you. Friends and family can be supportive; but, meeting with someone outside of these groups can lead to new insights, perspectives and change. Seeking counselling is a helpful way to get you where you want to be.
You deserve to feel supported. You deserve to be heard. Whether you are coming to therapy in a moment of crisis, years of stress and pain, or just needing another person to share your more guarded thoughts with- therapy is for you. Come as you are.
You deserve to feel supported. You deserve to be heard. Whether you are coming to therapy in a moment of crisis, years of stress and pain, or just needing another person to share your more guarded thoughts with- therapy is for you. Come as you are.
Stuck. Burning out. On-edge. Resentful. Hitting rock-bottom. Lost. Hopeless. Whether you are struggling to find purpose and connection in your current lifestyle, are experiencing a devastating loss or a heartbreaking impasse with a significant other, or are asking yourself larger questions about your identity, potential and place in the world; these are the unsettled feelings that bring you to therapy. And these are the dark and frightening places that I am here to walk through with you, trusting that you will find the light of compassion, courage, and self-realization to guide you.
Stuck. Burning out. On-edge. Resentful. Hitting rock-bottom. Lost. Hopeless. Whether you are struggling to find purpose and connection in your current lifestyle, are experiencing a devastating loss or a heartbreaking impasse with a significant other, or are asking yourself larger questions about your identity, potential and place in the world; these are the unsettled feelings that bring you to therapy. And these are the dark and frightening places that I am here to walk through with you, trusting that you will find the light of compassion, courage, and self-realization to guide you.
Spécialisée dans l'accompagnement de personnes francophones, notamment issues des communautés noires et marginalisées. Création d'un espace inclusif et sécuritaire pour développer la résilience émotionnelle et atteindre la réalisation personnelle. Specializing in supporting Francophone individuals, particularly from Black and marginalized communities. Creating a safe and inclusive space to build emotional resilience and achieve personal fulfillment.
Spécialisée dans l'accompagnement de personnes francophones, notamment issues des communautés noires et marginalisées. Création d'un espace inclusif et sécuritaire pour développer la résilience émotionnelle et atteindre la réalisation personnelle. Specializing in supporting Francophone individuals, particularly from Black and marginalized communities. Creating a safe and inclusive space to build emotional resilience and achieve personal fulfillment.
I support adults and youth ages 14+ with a special focus on neurodiversity (e.g. giftedness, Autism, ADHD) and trauma.
We all need a space where we can be ourselves. When walking alone gets hard, therapy can help us restore our sense of self and make life manageable again. Stepping into this space can look like many things: being curious about ourselves, making meaning out of painful experiences, coming into connection with vital feelings and needs, and understanding and respecting the parts of you that you want to change. For some of us, healing can only happen in a space that acknowledges the impacts of marginalization and the need for systemic change. From here, we can begin to find new ways of being in the world that honour all of who we are.
I support adults and youth ages 14+ with a special focus on neurodiversity (e.g. giftedness, Autism, ADHD) and trauma.
We all need a space where we can be ourselves. When walking alone gets hard, therapy can help us restore our sense of self and make life manageable again. Stepping into this space can look like many things: being curious about ourselves, making meaning out of painful experiences, coming into connection with vital feelings and needs, and understanding and respecting the parts of you that you want to change. For some of us, healing can only happen in a space that acknowledges the impacts of marginalization and the need for systemic change. From here, we can begin to find new ways of being in the world that honour all of who we are.
With years of experience, I provide individual counselling to youth, young adults, and adults experiencing intrapersonal challenges such as feelings of anxiety, low mood/depression, low self-worth, difficult life transitions, grief and loss, as well as interpersonal challenges with friends, family, partners, and peers.
I recognize every client as the expert of their own experiences and the importance of tailoring therapy to each individual’s unique needs and pace. I empower each client to strengthen their relationship with themself, to identify and mobilize their strengths and supports, and to develop new ways of managing and coping with life’s challenges.
With years of experience, I provide individual counselling to youth, young adults, and adults experiencing intrapersonal challenges such as feelings of anxiety, low mood/depression, low self-worth, difficult life transitions, grief and loss, as well as interpersonal challenges with friends, family, partners, and peers.
I recognize every client as the expert of their own experiences and the importance of tailoring therapy to each individual’s unique needs and pace. I empower each client to strengthen their relationship with themself, to identify and mobilize their strengths and supports, and to develop new ways of managing and coping with life’s challenges.
Inquire about our Affordable Therapy Program! … The quality of our inner world matters. When we don’t feel like quite like ourselves, our ability to engage more fully in life can take a hit. We collaborate with engaging young professionals, so they can meet what life throws at them, to thrive with stability and confidence. We rely on integrative evidence based modalities such as IFS (parts work), emotion focused therapy, AEDP, mindfulness and somatic-based approaches to provide effective, specialized support. We also offer more short term/structured therapies like CBT, ACT, and DBT to meet you exactly where you are.
Inquire about our Affordable Therapy Program! … The quality of our inner world matters. When we don’t feel like quite like ourselves, our ability to engage more fully in life can take a hit. We collaborate with engaging young professionals, so they can meet what life throws at them, to thrive with stability and confidence. We rely on integrative evidence based modalities such as IFS (parts work), emotion focused therapy, AEDP, mindfulness and somatic-based approaches to provide effective, specialized support. We also offer more short term/structured therapies like CBT, ACT, and DBT to meet you exactly where you are.
It is my belief that for healing and growth to occur for someone seeking help, acceptance without judgement is crucial, recognizing and acknowledging the woundedness and unmet needs within the client. This perspective encompasses and acknowledges the entire person with whom I am working, including the physical, intellectual, emotional, interpersonal and spiritual well being of the client. No one seeking help is turned away due to the condition from which they are suffering. My goal for each client is to provide a safe, trusting space so that healing and growth can be experienced.
It is my belief that for healing and growth to occur for someone seeking help, acceptance without judgement is crucial, recognizing and acknowledging the woundedness and unmet needs within the client. This perspective encompasses and acknowledges the entire person with whom I am working, including the physical, intellectual, emotional, interpersonal and spiritual well being of the client. No one seeking help is turned away due to the condition from which they are suffering. My goal for each client is to provide a safe, trusting space so that healing and growth can be experienced.
As someone who’s navigated two decades of marriage and parenting teens, work-life balance, and major career changes, I offer empathy and lived insight.
I’m a grounded, compassionate therapist who blends open exploration with pragmatism. My style is warm and genuine. I’ll follow your lead, gently challenge you at times, and help you set meaningful goals to move forward.
I draw on evidence-based and trauma-informed practices, from emotion-focused therapy to mindfulness-based behavioural approaches. Together we'll learn to shift patterns, tap into deeper emotions, and find new ways to respond. I’ll regularly invite your feedback to make sure we’re on the right track.
As someone who’s navigated two decades of marriage and parenting teens, work-life balance, and major career changes, I offer empathy and lived insight.
I’m a grounded, compassionate therapist who blends open exploration with pragmatism. My style is warm and genuine. I’ll follow your lead, gently challenge you at times, and help you set meaningful goals to move forward.
I draw on evidence-based and trauma-informed practices, from emotion-focused therapy to mindfulness-based behavioural approaches. Together we'll learn to shift patterns, tap into deeper emotions, and find new ways to respond. I’ll regularly invite your feedback to make sure we’re on the right track.
With 10 years of experience, I have helped teens, adults, and families in crisis.
You’ve been carrying the weight of your past, wondering if life could feel different. You’ve pushed through, but something inside tells you there’s more to healing. Past traumas and your inner critic may leave you stuck in unhelpful patterns of overwhelm, worry, hurt and fear, making it hard to trust yourself or feel safe with others. It’s not your fault; your mind and body have been trying their best to protect you. Therapy isn’t about fixing you—it’s about gently processing your past, quieting the inner critic, and finding tools to feel calm, balanced, and at peace.
With 10 years of experience, I have helped teens, adults, and families in crisis.
You’ve been carrying the weight of your past, wondering if life could feel different. You’ve pushed through, but something inside tells you there’s more to healing. Past traumas and your inner critic may leave you stuck in unhelpful patterns of overwhelm, worry, hurt and fear, making it hard to trust yourself or feel safe with others. It’s not your fault; your mind and body have been trying their best to protect you. Therapy isn’t about fixing you—it’s about gently processing your past, quieting the inner critic, and finding tools to feel calm, balanced, and at peace.
I am a Registered Psychotherapist serving individuals, couples, and families in Ontario. Since starting my practice here in Ontario, I have been given the privilege of helping clients overcome their relationship struggles and move forward with their lives. I work collaboratively to set goals with clients, helping them resolve personal problems, conflict in the family, and more. Each session offers a safe space for you to let it all out. My services are available in two languages: English and Russian. I can offer a more personalized service for those who need, since I know the culture, social processes, values, and traditions.
I am a Registered Psychotherapist serving individuals, couples, and families in Ontario. Since starting my practice here in Ontario, I have been given the privilege of helping clients overcome their relationship struggles and move forward with their lives. I work collaboratively to set goals with clients, helping them resolve personal problems, conflict in the family, and more. Each session offers a safe space for you to let it all out. My services are available in two languages: English and Russian. I can offer a more personalized service for those who need, since I know the culture, social processes, values, and traditions.
My specialty is helping people work through challenges in relationships and improve their mental health. As a Master’s Level Registered Social Worker (MSW) and therapist, my goal is to help you ignite hope, expand your sense of purpose, and achieve your goals. In my experience, relationships are one of the most important aspects of human existence, including the relationship that we have with ourselves, with those around us, and with the systems we navigate within. My passion is helping individuals examine, understand, and improve the relationships in their lives so that they can live happier, healthier and more meaningful lives.
My specialty is helping people work through challenges in relationships and improve their mental health. As a Master’s Level Registered Social Worker (MSW) and therapist, my goal is to help you ignite hope, expand your sense of purpose, and achieve your goals. In my experience, relationships are one of the most important aspects of human existence, including the relationship that we have with ourselves, with those around us, and with the systems we navigate within. My passion is helping individuals examine, understand, and improve the relationships in their lives so that they can live happier, healthier and more meaningful lives.
I have been in practice for over a decade helping adults and teenagers.
Sometimes life can become overwhelming. In the midst of the many challenges we face, it can be difficult to remember that it is okay to feel frustrated, angry, sad, or apathetic. As a Registered Psychotherapist (RP), my approach is client-centred. I assist people with discovering and accepting all the unique aspects of themselves, encouraging self-care and to speak freely without fear of judgement. The simple act of sharing our experiences and trials in our lives in a safe, comfortable space can help to begin the healing process.
I have been in practice for over a decade helping adults and teenagers.
Sometimes life can become overwhelming. In the midst of the many challenges we face, it can be difficult to remember that it is okay to feel frustrated, angry, sad, or apathetic. As a Registered Psychotherapist (RP), my approach is client-centred. I assist people with discovering and accepting all the unique aspects of themselves, encouraging self-care and to speak freely without fear of judgement. The simple act of sharing our experiences and trials in our lives in a safe, comfortable space can help to begin the healing process.
Males young and old experience anxiety, depression, trauma and other mood issues, though are less likely to seek help. ADHD and LD’s disproportionately affect males, disrupting their goals and relationships. Young males must navigate contradictory messages about what it means to be a man while managing their own emotional health. These issues tend to be at their worst during transitional life stages, such as changing schools, entering the workforce, middle life, and in new relationships.
Males young and old experience anxiety, depression, trauma and other mood issues, though are less likely to seek help. ADHD and LD’s disproportionately affect males, disrupting their goals and relationships. Young males must navigate contradictory messages about what it means to be a man while managing their own emotional health. These issues tend to be at their worst during transitional life stages, such as changing schools, entering the workforce, middle life, and in new relationships.
Wayne supports youth and adults seeking help rediscovering their self-worth, fortifying challenging relationships, removing hurdles that intensify substance dependence, or living with a mental health diagnosis.
Wayne understands navigating difficult circumstances can often lead to a deficit-focused viewpoint. That viewpoint quickly becomes the narrative. Helping one recognize their resiliency and allowing for productive outcomes is his focus. Wayne also amplifies an anti-oppressive framework: factors contributing to marginalization and exclusion will be addressed.
Wayne supports youth and adults seeking help rediscovering their self-worth, fortifying challenging relationships, removing hurdles that intensify substance dependence, or living with a mental health diagnosis.
Wayne understands navigating difficult circumstances can often lead to a deficit-focused viewpoint. That viewpoint quickly becomes the narrative. Helping one recognize their resiliency and allowing for productive outcomes is his focus. Wayne also amplifies an anti-oppressive framework: factors contributing to marginalization and exclusion will be addressed.
With 8 years of education in Psychotherapy Science and over 8 years of experience, I have provided therapy to teens, and adults across more than 2000 sessions.
My approach is rooted in Emotionally Focused Therapy (EFT) and Existential Phenomenological Psychotherapy (EPP), where I prioritize empathy and active listening to facilitate clients resignify their challenges. I also use Short-term Psychodynamic techniques focusing on assessments of client demands and formulating effective treatment plans.
With 8 years of education in Psychotherapy Science and over 8 years of experience, I have provided therapy to teens, and adults across more than 2000 sessions.
My approach is rooted in Emotionally Focused Therapy (EFT) and Existential Phenomenological Psychotherapy (EPP), where I prioritize empathy and active listening to facilitate clients resignify their challenges. I also use Short-term Psychodynamic techniques focusing on assessments of client demands and formulating effective treatment plans.
Are you struggling with anxiety, depression, or difficulties managing school or work related stress? My focus is on providing a caring, non-judgmental and safe space for clients to share their stories and work through their challenges. I believe that there is no “one-size-fits-all” method to supporting clients, and trust the client is the expert of their own life. I also understand the importance of developing a collaborative therapeutic relationship and strive to help my clients to recognize their existing strengths, while acknowledging their unique needs, priorities and values.
Are you struggling with anxiety, depression, or difficulties managing school or work related stress? My focus is on providing a caring, non-judgmental and safe space for clients to share their stories and work through their challenges. I believe that there is no “one-size-fits-all” method to supporting clients, and trust the client is the expert of their own life. I also understand the importance of developing a collaborative therapeutic relationship and strive to help my clients to recognize their existing strengths, while acknowledging their unique needs, priorities and values.
See more therapy options for York
Nearby Teen Counsellors Searches for York
- Brampton
- Concord
- East York
- Etobicoke
- Mississauga
- North York
- Oakville
- Scarborough
- Thornhill
- Toronto
- Vaughan
- Woodbridge
Teen Counsellors
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.