iA Financial | Industrial Alliance Therapists in Woodstock, ON
Are you feeling stuck? Perhaps you are experiencing a major life transition: grief, divorce, empty nester, new job, retirement and you are wondering where you go next. Do you feel like your anxiety has taken control of your life? You are finding it hard to lean into the uncomfortable; turning down social connections and finding it hard to stay motivated. Or, are you wanting support either individually or with your partner so that you can work towards a healthier relationship?
Are you feeling stuck? Perhaps you are experiencing a major life transition: grief, divorce, empty nester, new job, retirement and you are wondering where you go next. Do you feel like your anxiety has taken control of your life? You are finding it hard to lean into the uncomfortable; turning down social connections and finding it hard to stay motivated. Or, are you wanting support either individually or with your partner so that you can work towards a healthier relationship?
Are you feeling overwhelmed, stuck because of your grief, trauma experiences, relationship issues or anxiety and want someone to help sort things out, work through effective strategies....Or perhaps your child or teen are feeling overwhelmed? Are you looking for strategies to assist with structuring of routines, support with understanding your child’s individual needs OR maybe you would like individual support or couple counselling? We have a team of skilled therapists that are ready to help!
Are you feeling overwhelmed, stuck because of your grief, trauma experiences, relationship issues or anxiety and want someone to help sort things out, work through effective strategies....Or perhaps your child or teen are feeling overwhelmed? Are you looking for strategies to assist with structuring of routines, support with understanding your child’s individual needs OR maybe you would like individual support or couple counselling? We have a team of skilled therapists that are ready to help!
Supporting You Through Life’s Tough Moments
If you’re navigating depression, anxiety, trauma, or any form of stress, I’m here to support you in finding relief and reclaiming your peace. I bring compassion, cultural understanding, and a holistic approach to therapy that centers your voice and lived experience.
While completing my Master of Social Work, I integrated Africentric Theory and Adinkra Symbols into clinical practice—drawing on the wisdom of African knowledge systems to promote healing, identity, and strength. I believe you already hold the answers within you—my role is to help you uncover them.
Supporting You Through Life’s Tough Moments
If you’re navigating depression, anxiety, trauma, or any form of stress, I’m here to support you in finding relief and reclaiming your peace. I bring compassion, cultural understanding, and a holistic approach to therapy that centers your voice and lived experience.
While completing my Master of Social Work, I integrated Africentric Theory and Adinkra Symbols into clinical practice—drawing on the wisdom of African knowledge systems to promote healing, identity, and strength. I believe you already hold the answers within you—my role is to help you uncover them.
Every morning we start a new day aiming to be safe, happy, and fulfilled, with a sense of belonging. We know that life plays by its own rules, so we do the best we can with the knowledge, skills, and resources at hand. Some days turn out better than others. Because you are here, you probably have decided it's time to "cross that bridge", whatever that means in your life. Maybe you have reached a place with no bridge in sight. I'm here to help!
Every morning we start a new day aiming to be safe, happy, and fulfilled, with a sense of belonging. We know that life plays by its own rules, so we do the best we can with the knowledge, skills, and resources at hand. Some days turn out better than others. Because you are here, you probably have decided it's time to "cross that bridge", whatever that means in your life. Maybe you have reached a place with no bridge in sight. I'm here to help!
You understand where your patterns come from and why you respond the way you do. But knowing why hasn't necessarily helped you change it. The question you keep coming back to is, “So how do I stop?” Maybe you overthink everything, question yourself, put other people's needs before your own, or find yourself repeating patterns you know aren't working. You're tired of analyzing yourself, second-guessing yourself, and wondering why, despite everything you know, you still don't feel good enough. You’re ready to move beyond understanding your patterns and finally start changing them.
You understand where your patterns come from and why you respond the way you do. But knowing why hasn't necessarily helped you change it. The question you keep coming back to is, “So how do I stop?” Maybe you overthink everything, question yourself, put other people's needs before your own, or find yourself repeating patterns you know aren't working. You're tired of analyzing yourself, second-guessing yourself, and wondering why, despite everything you know, you still don't feel good enough. You’re ready to move beyond understanding your patterns and finally start changing them.
First Step Men's Therapy - We Help Men Heal
Registered Psychotherapist, MACP, RP
3 Endorsed
Online Only
Are you feeling disconnected from yourself, your loved ones, or society? Do you question whether you're a good father, son, or partner? Are you grappling with anger, feeling stuck, overwhelmed, powerless, or plagued by guilt, shame, and the sense of being "not normal"? You're not alone. Many men silently battle with their mental health, suffering in silence, often leading to addiction, anxiety, depression, and even suicidal thoughts. It's time to take the first step towards healing. Don't let your mental health continue to deteriorate in silence. We offer a free consultation and have availability within the same week. Reach out now!
Are you feeling disconnected from yourself, your loved ones, or society? Do you question whether you're a good father, son, or partner? Are you grappling with anger, feeling stuck, overwhelmed, powerless, or plagued by guilt, shame, and the sense of being "not normal"? You're not alone. Many men silently battle with their mental health, suffering in silence, often leading to addiction, anxiety, depression, and even suicidal thoughts. It's time to take the first step towards healing. Don't let your mental health continue to deteriorate in silence. We offer a free consultation and have availability within the same week. Reach out now!
Deciding to start therapy is a courageous step, one that can profoundly impact your life. Tessa is committed to making this journey as supportive and empowering as possible, believing that the right therapeutic fit is crucial to meaningful progress. With her naturally open, straightforward, and compassionate approach, Tessa creates a welcoming space for self-exploration, personal growth, and healing.
Deciding to start therapy is a courageous step, one that can profoundly impact your life. Tessa is committed to making this journey as supportive and empowering as possible, believing that the right therapeutic fit is crucial to meaningful progress. With her naturally open, straightforward, and compassionate approach, Tessa creates a welcoming space for self-exploration, personal growth, and healing.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
I am a Registered Social Worker, Psychotherapist, who specializes in providing clinical counselling and psychotherapy for adolescents and young adults.
I am a Registered Social Worker, Psychotherapist, who specializes in providing clinical counselling and psychotherapy for adolescents and young adults.
Chantal Gray- Winrose Oasis Counselling Services
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Parenting can be deeply rewarding, but it can also feel overwhelming, especially when your child is struggling with anxiety, big emotions, behavioural challenges, low self-esteem, school stress, trauma, or life transitions. As a parent, you may feel unsure of what your child needs, frustrated by ongoing conflicts, or concerned about changes in their mood or behaviour. You do not have to navigate this alone.
Parenting can be deeply rewarding, but it can also feel overwhelming, especially when your child is struggling with anxiety, big emotions, behavioural challenges, low self-esteem, school stress, trauma, or life transitions. As a parent, you may feel unsure of what your child needs, frustrated by ongoing conflicts, or concerned about changes in their mood or behaviour. You do not have to navigate this alone.
You don’t need to explain why you’re tired, overwhelmed, or stuck.
If you’ve been living in survival mode, feeling disconnected from yourself or unsure how to move forward, therapy can help you feel steadier, safer, and more like yourself again.
I specialize in working with trauma, complex trauma (C-PTSD), and nervous system overwhelm. I support adults who have experienced chronic, relational, and identity-impacting trauma, including survivors of domestic abuse, sexual violence, and human trafficking. Many of the clients I work with have tried therapy before and felt it didn’t go deep enough or move too fast.
You don’t need to explain why you’re tired, overwhelmed, or stuck.
If you’ve been living in survival mode, feeling disconnected from yourself or unsure how to move forward, therapy can help you feel steadier, safer, and more like yourself again.
I specialize in working with trauma, complex trauma (C-PTSD), and nervous system overwhelm. I support adults who have experienced chronic, relational, and identity-impacting trauma, including survivors of domestic abuse, sexual violence, and human trafficking. Many of the clients I work with have tried therapy before and felt it didn’t go deep enough or move too fast.
Do you struggle with anxiety, depression, overwhelm, insomnia, chronic pain, or the emotional impact of trauma, grief, or a difficult relationship or life transition? These challenges can shape how you see yourself, affect your energy and motivation, and make even simple tasks feel heavy. It’s understandable to feel alone, stuck, or unsure of how to move forward. I offer a warm, down-to-earth space where you can feel supported, understood, and truly listened to. I work with adults of all ages, including seniors and caregivers, and I take a thoughtful, collaborative approach.
Do you struggle with anxiety, depression, overwhelm, insomnia, chronic pain, or the emotional impact of trauma, grief, or a difficult relationship or life transition? These challenges can shape how you see yourself, affect your energy and motivation, and make even simple tasks feel heavy. It’s understandable to feel alone, stuck, or unsure of how to move forward. I offer a warm, down-to-earth space where you can feel supported, understood, and truly listened to. I work with adults of all ages, including seniors and caregivers, and I take a thoughtful, collaborative approach.
Are you feeling lost in life without any social connections? Going through a mundane daily routine? Maybe you're someone who is looking to held emotionally and to be supported. Maybe you're someone who have experienced loss in your life. Perhaps you've been scrolling through for hours on end trying to find something different. As a Registered Social Worker, I create a safe space for your emotions and feelings to be processed. I'm here to honour your life story and to help you find meaning. You are the captain of your ship, and I'm here to help you navigate through the murky waters of life. Together, we can find healing.
Are you feeling lost in life without any social connections? Going through a mundane daily routine? Maybe you're someone who is looking to held emotionally and to be supported. Maybe you're someone who have experienced loss in your life. Perhaps you've been scrolling through for hours on end trying to find something different. As a Registered Social Worker, I create a safe space for your emotions and feelings to be processed. I'm here to honour your life story and to help you find meaning. You are the captain of your ship, and I'm here to help you navigate through the murky waters of life. Together, we can find healing.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
More Therapists Nearby
I imagine a client being stuck in-between two worlds. This client has a desire to be accepted by friends, family, and loved ones that contrasts with their desire to be themselves. As a bi-sexual male who is also a first generation Canadian, I have experienced the difficulties of being pulled between both of these worlds. To be yourself, truly, and authentically? Or to conform to your surroundings? "No man can wear one face to himself and another to the multitude without finally getting bewildered as to which may be true." - Hawthorne. Embracing who you are can be terrifying, but it can also be the most empowering decision.
I imagine a client being stuck in-between two worlds. This client has a desire to be accepted by friends, family, and loved ones that contrasts with their desire to be themselves. As a bi-sexual male who is also a first generation Canadian, I have experienced the difficulties of being pulled between both of these worlds. To be yourself, truly, and authentically? Or to conform to your surroundings? "No man can wear one face to himself and another to the multitude without finally getting bewildered as to which may be true." - Hawthorne. Embracing who you are can be terrifying, but it can also be the most empowering decision.
My name is Sara Dalrymple, and I am a Registered Social Worker and the Program Manager and Care Coordinator for BeWell’s NourishED Program. Reaching out for help can feel overwhelming, especially when food and body image have become daily struggles. I support adolescents (16+) and adults navigating eating disorders, disordered eating, and related concerns such as anxiety, depression, and body dissatisfaction. At NourishED, we believe recovery happens when care treats the whole person, not just the symptoms. Our integrative model offers in-person or virtual care across Ontario and meets each client with compassion and understanding.
My name is Sara Dalrymple, and I am a Registered Social Worker and the Program Manager and Care Coordinator for BeWell’s NourishED Program. Reaching out for help can feel overwhelming, especially when food and body image have become daily struggles. I support adolescents (16+) and adults navigating eating disorders, disordered eating, and related concerns such as anxiety, depression, and body dissatisfaction. At NourishED, we believe recovery happens when care treats the whole person, not just the symptoms. Our integrative model offers in-person or virtual care across Ontario and meets each client with compassion and understanding.
Selene Khosla, PhD- Therapy for Stress &
Registered Psychotherapist (Qualifying), PhD, MA
1 Endorsed
Serves Area
You're around people having the best summer of their lives, & you're just trying to get through the day. The anxiety that won't quit. The relationship that keeps hitting the same wall. The feeling that you lost yourself somewhere along the way to grief, to stress, to a life that got too heavy too fast. Or maybe you've been holding it together for so long, you're not even sure what it would feel like to finally let go. You don't have to have it figured out, this is a place where you can just show up as you are. I work with adults & couples dealing with anxiety, stress, trauma, relationship struggles, & those hard in-between moments.
You're around people having the best summer of their lives, & you're just trying to get through the day. The anxiety that won't quit. The relationship that keeps hitting the same wall. The feeling that you lost yourself somewhere along the way to grief, to stress, to a life that got too heavy too fast. Or maybe you've been holding it together for so long, you're not even sure what it would feel like to finally let go. You don't have to have it figured out, this is a place where you can just show up as you are. I work with adults & couples dealing with anxiety, stress, trauma, relationship struggles, & those hard in-between moments.
At the heart of my practice is a reverence for the human condition and for the ways the body holds the known, unknown, and still-emerging. As a Clinical Traumatologist, Somatic Experiencing Practitioner, and IFS Therapist, I offer a grounded, co-regulating presence within an attuned, evidence-based practice that supports coherence and self-regulation. While my clients often carry complex and developmental trauma, including first responders, veterans, therapists, academics, and creatives, I welcome individuals and couples who desire to explore life with growing presence, curiosity, and awe.
At the heart of my practice is a reverence for the human condition and for the ways the body holds the known, unknown, and still-emerging. As a Clinical Traumatologist, Somatic Experiencing Practitioner, and IFS Therapist, I offer a grounded, co-regulating presence within an attuned, evidence-based practice that supports coherence and self-regulation. While my clients often carry complex and developmental trauma, including first responders, veterans, therapists, academics, and creatives, I welcome individuals and couples who desire to explore life with growing presence, curiosity, and awe.
If you’re great at holding it together on the outside, but inside it’s overthinking, self doubt, people pleasing, and anxiety or depression - you're in the right place. I help clients untangle those patterns, understand where they came from, and learn new ways to move through the world. My style is warm, collaborative, and rooted in trauma-informed, attachment-focused care. We’ll go at your pace with practical tools, honest conversations, and a space where you don’t have to perform to be understood.
If you’re great at holding it together on the outside, but inside it’s overthinking, self doubt, people pleasing, and anxiety or depression - you're in the right place. I help clients untangle those patterns, understand where they came from, and learn new ways to move through the world. My style is warm, collaborative, and rooted in trauma-informed, attachment-focused care. We’ll go at your pace with practical tools, honest conversations, and a space where you don’t have to perform to be understood.
Anna Riddell at Kaleidoscope Counselling Co.
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Hey, I’m Anna (she/her). At Kaleidoscope Counselling Collective, I specialize in helping couples and individuals navigate relationship complexities, parenting hurdles, infidelity, and intimacy gaps. My practice is a deeply welcoming, affirming space for all genders, sexualities, and relationship structures—including both monogamous and polyamorous/ENM dynamics. Whether you are dealing with anxiety, burnout, or major life transitions, I am here to help you and your partner(s) heal, communicate effectively, and rebuild your connection.
Hey, I’m Anna (she/her). At Kaleidoscope Counselling Collective, I specialize in helping couples and individuals navigate relationship complexities, parenting hurdles, infidelity, and intimacy gaps. My practice is a deeply welcoming, affirming space for all genders, sexualities, and relationship structures—including both monogamous and polyamorous/ENM dynamics. Whether you are dealing with anxiety, burnout, or major life transitions, I am here to help you and your partner(s) heal, communicate effectively, and rebuild your connection.
