Eating Disorders Therapists in Woodstock, ON
My practice focuses on providing cognitive behavioural therapy (CBT) to people struggling with anxiety, depression, PTSD, and eating disorders.
I work with individuals with a range of concerns, including depression, panic attacks, social anxiety, excessive worry, OCD, PTSD, and eating disorders. I have worked both in community based outpatient mental health clinics as well as outpatient and day treatment programs for individuals with eating disorders.
My practice focuses on providing cognitive behavioural therapy (CBT) to people struggling with anxiety, depression, PTSD, and eating disorders.
I work with individuals with a range of concerns, including depression, panic attacks, social anxiety, excessive worry, OCD, PTSD, and eating disorders. I have worked both in community based outpatient mental health clinics as well as outpatient and day treatment programs for individuals with eating disorders.
I am particularly interested in supporting those struggling with body image, disordered eating, and emotional well-being.
Are you feeling overwhelmed, stuck, or not quite like yourself? I support individuals navigating trauma, relationship challenges, life transitions, or may be struggling with self-esteem, body image, or patterns that no longer feel helpful. Often, something in your life is not working the way it used to, and you are looking for support to help make sense of it. In our work together, I focus on creating a space that feels warm, collaborative, and non-judgmental, where we can move at a pace that feels right for you and begin to build insight, coping, and meaningful change in a way that feels manageable and supportive.
I am particularly interested in supporting those struggling with body image, disordered eating, and emotional well-being.
Are you feeling overwhelmed, stuck, or not quite like yourself? I support individuals navigating trauma, relationship challenges, life transitions, or may be struggling with self-esteem, body image, or patterns that no longer feel helpful. Often, something in your life is not working the way it used to, and you are looking for support to help make sense of it. In our work together, I focus on creating a space that feels warm, collaborative, and non-judgmental, where we can move at a pace that feels right for you and begin to build insight, coping, and meaningful change in a way that feels manageable and supportive.
Seeking a trusting and safe therapeutic relationship to engage in healing in a vulnerable and brave way? Needs may include: mental health, life transitions, stress, trauma, general well-being, grief, self-improvement, and others. Clients of any age, gender, or sexual orientation.
Seeking a trusting and safe therapeutic relationship to engage in healing in a vulnerable and brave way? Needs may include: mental health, life transitions, stress, trauma, general well-being, grief, self-improvement, and others. Clients of any age, gender, or sexual orientation.
My experience in the mental health field includes working with individuals dealing with a wide array of challenges including relationships, life transitions, anxiety, loneliness, body image, and disordered eating.
Life is full of different paths to explore and bridges to cross. Sometimes we get stuck or lose our way. Developing greater awareness and healthier coping strategies enables us to move forward with more ease, expertise, and joy. My goal is to help you get where you want to go and have more fun doing it!
My experience in the mental health field includes working with individuals dealing with a wide array of challenges including relationships, life transitions, anxiety, loneliness, body image, and disordered eating.
Life is full of different paths to explore and bridges to cross. Sometimes we get stuck or lose our way. Developing greater awareness and healthier coping strategies enables us to move forward with more ease, expertise, and joy. My goal is to help you get where you want to go and have more fun doing it!
Selah Counselling, Mediation, and Training
Registered Social Worker, BSW, MSW, RSW
Woodstock, ON N4S
If you are here, something in your life may feel heavy or unsettled. You might be carrying anxiety that will not quiet, depression that feels exhausting, trauma that still lingers, or conflict in your relationships that leaves you discouraged. You may appear strong on the outside while quietly feeling overwhelmed within. You do not have to face this alone. In our work together, you are met with compassion, respect, and clinical care. We provide research-based treatment and practical tools that support lasting healing. Wherever you find yourself today, we are here to walk alongside you toward steadiness, clarity, and renewed hope.
If you are here, something in your life may feel heavy or unsettled. You might be carrying anxiety that will not quiet, depression that feels exhausting, trauma that still lingers, or conflict in your relationships that leaves you discouraged. You may appear strong on the outside while quietly feeling overwhelmed within. You do not have to face this alone. In our work together, you are met with compassion, respect, and clinical care. We provide research-based treatment and practical tools that support lasting healing. Wherever you find yourself today, we are here to walk alongside you toward steadiness, clarity, and renewed hope.
Life can be hard. We all want to be heard and to have a place of validation as we navigate life issues. Knowing someone cares to listen and support as we come to accept difficult circumstances or make decisions for change can help us move through these challenging times.
Life can be hard. We all want to be heard and to have a place of validation as we navigate life issues. Knowing someone cares to listen and support as we come to accept difficult circumstances or make decisions for change can help us move through these challenging times.
Hi there, my name is Jenny and I'm here for you! A bit about me - I am passionate about collaborating with my clients to discover inner strengths that can be used as tools to overcome presenting problems. No matter how or why your life is feeling like a storm you are struggling to sail through, you can expect genuineness, safety, and research-based treatment in my therapeutic space where we will learn how to navigate life. Through self discovery, self-compassion, psycho-education, and individualized therapeutic tools, we will work together to discover a healthier, more balanced side of you that can see the possibilities in each day.
Hi there, my name is Jenny and I'm here for you! A bit about me - I am passionate about collaborating with my clients to discover inner strengths that can be used as tools to overcome presenting problems. No matter how or why your life is feeling like a storm you are struggling to sail through, you can expect genuineness, safety, and research-based treatment in my therapeutic space where we will learn how to navigate life. Through self discovery, self-compassion, psycho-education, and individualized therapeutic tools, we will work together to discover a healthier, more balanced side of you that can see the possibilities in each day.
Welcome to Rainey Days Counselling! I’m Rainey, your friendly weather guide. Sometimes life can feel a little stormy; maybe there’s a downpour of worries or a cloud of confusion, but that’s okay! Just like the weather, emotions can change, and I'm here to help you navigate through the rain to find the sunshine.
Welcome to Rainey Days Counselling! I’m Rainey, your friendly weather guide. Sometimes life can feel a little stormy; maybe there’s a downpour of worries or a cloud of confusion, but that’s okay! Just like the weather, emotions can change, and I'm here to help you navigate through the rain to find the sunshine.
My ideal clients are people who feel overwhelmed by their emotions, disconnected from themselves, or stuck in patterns that no longer serve them. They come to my practice seeking clarity, steadiness, and a space where their experiences are honoured without judgement.
I help them move forward through the use of emotion‑focused and brainspotting therapy, modalities that support deep emotional processing and nervous‑system healing. Together, we build regulation, strengthen self‑understanding, and create new patterns that support resilience, agency, and relationships that feel more secure.
My ideal clients are people who feel overwhelmed by their emotions, disconnected from themselves, or stuck in patterns that no longer serve them. They come to my practice seeking clarity, steadiness, and a space where their experiences are honoured without judgement.
I help them move forward through the use of emotion‑focused and brainspotting therapy, modalities that support deep emotional processing and nervous‑system healing. Together, we build regulation, strengthen self‑understanding, and create new patterns that support resilience, agency, and relationships that feel more secure.
Hi, I am invested in working with clients as they embark on a path of self-discovery that inspires meaningful growth. Although there are many reasons to seek therapy, understanding the complexity and interconnectedness of one's thoughts, emotions, and actions, as well as one’s past and present experiences, can bring clarity and healing in the moment, and direction for the future. This insight can be invaluable in times of crisis or transition and can be used to foster positive changes and create new patterns. I look forward to going with you on this journey of exploring your story, strengths, and potential.
Hi, I am invested in working with clients as they embark on a path of self-discovery that inspires meaningful growth. Although there are many reasons to seek therapy, understanding the complexity and interconnectedness of one's thoughts, emotions, and actions, as well as one’s past and present experiences, can bring clarity and healing in the moment, and direction for the future. This insight can be invaluable in times of crisis or transition and can be used to foster positive changes and create new patterns. I look forward to going with you on this journey of exploring your story, strengths, and potential.
I work primarily with 2sLGBTQIA and neurodiverse youth, adults, and their families. I support clients to explore themselves, their identities, and their surroundings in an affirming and anti-oppressive way. I have worked previously in suicide intervention and prevention, with transitional aged youth with dual diagnoses, with London’s urban FNMI population, and with residents of remote First Nations in Northern Ontario (James Bay / Treaty 3, 5, and 9 territories)
I work primarily with 2sLGBTQIA and neurodiverse youth, adults, and their families. I support clients to explore themselves, their identities, and their surroundings in an affirming and anti-oppressive way. I have worked previously in suicide intervention and prevention, with transitional aged youth with dual diagnoses, with London’s urban FNMI population, and with residents of remote First Nations in Northern Ontario (James Bay / Treaty 3, 5, and 9 territories)
Life is filled with many challenges. We all use coping mechanisms that appear to make sense for these challenges. Sometimes these coping mechanisms stop working or cause us other difficulties when they are used for longer periods of time. I provide a safe and comfortable environment in which we can work together to develop skills and strategies that lead to change that can be maintained over the long-term. I am trained to offer Jon Kabat-Zinn's Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Behavioural Therapy and have facilitated many treatment groups using these techniques. Mindfulness groups currently on hold.
Life is filled with many challenges. We all use coping mechanisms that appear to make sense for these challenges. Sometimes these coping mechanisms stop working or cause us other difficulties when they are used for longer periods of time. I provide a safe and comfortable environment in which we can work together to develop skills and strategies that lead to change that can be maintained over the long-term. I am trained to offer Jon Kabat-Zinn's Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Behavioural Therapy and have facilitated many treatment groups using these techniques. Mindfulness groups currently on hold.
Online booking available!
If the following questions feel familiar, please know that help is within reach and you don’t have to face your challenges alone. Are you stuck in a doom spiral of "what if" thoughts? Feel like an imposter, a failure, or simply "not good enough"? Stuck in a toxic relationship, habit, pattern, or addiction? Personal and professional experiences have taught me that change is always possible and growth is inevitable. Counselling can teach you effective skills and help you increase emotional fortitude; find inner wisdom, clarity and peace; and create a life that feels more aligned with who you are.
Online booking available!
If the following questions feel familiar, please know that help is within reach and you don’t have to face your challenges alone. Are you stuck in a doom spiral of "what if" thoughts? Feel like an imposter, a failure, or simply "not good enough"? Stuck in a toxic relationship, habit, pattern, or addiction? Personal and professional experiences have taught me that change is always possible and growth is inevitable. Counselling can teach you effective skills and help you increase emotional fortitude; find inner wisdom, clarity and peace; and create a life that feels more aligned with who you are.
Are you struggling with intrusive thoughts, anxiety, panic, or a constant sense of tension that makes it difficult to relax, focus, or feel fully present in your life? Do you feel stuck in fight-or-flight, experiencing ongoing nervous system dysregulation that leaves you exhausted, hypervigilant, or emotionally overwhelmed? You may find yourself caught in cycles of overthinking, reassurance-seeking, avoidance, or compulsive behaviors that temporarily reduce distress but ultimately reinforce it. I support individuals navigating anxiety, OCD, trauma and PTSD, ADHD, and health anxiety who are ready for meaningful, lasting change.
Are you struggling with intrusive thoughts, anxiety, panic, or a constant sense of tension that makes it difficult to relax, focus, or feel fully present in your life? Do you feel stuck in fight-or-flight, experiencing ongoing nervous system dysregulation that leaves you exhausted, hypervigilant, or emotionally overwhelmed? You may find yourself caught in cycles of overthinking, reassurance-seeking, avoidance, or compulsive behaviors that temporarily reduce distress but ultimately reinforce it. I support individuals navigating anxiety, OCD, trauma and PTSD, ADHD, and health anxiety who are ready for meaningful, lasting change.
Navigating life can be bittersweet, the experience is not always going to be perfect. We become tested, which I believe results in an outcome of growth and awareness. Life’s obstacles allow us to discover more of who we are. Pushing us to rebuild the wisdom and strength we need to transition forward.
Navigating life can be bittersweet, the experience is not always going to be perfect. We become tested, which I believe results in an outcome of growth and awareness. Life’s obstacles allow us to discover more of who we are. Pushing us to rebuild the wisdom and strength we need to transition forward.
We offer private In-person, phone and video Counselling and Psychology services in Paris, Ontario and surrounding areas. Are you struggling to understand and cope with challenges in your personal or professional life? Cobblestone Counselling and Psychology group offers children, individuals, families and couples counselling. Like all services at Cobblestone, Counselling services are focused on treating people holistically. We see the person as a whole and employ a person centred, collaborative and integrative approach to counselling and therapy. Finding a therapist uniquely fitting to your needs is significant to us at Cobblestone.
We offer private In-person, phone and video Counselling and Psychology services in Paris, Ontario and surrounding areas. Are you struggling to understand and cope with challenges in your personal or professional life? Cobblestone Counselling and Psychology group offers children, individuals, families and couples counselling. Like all services at Cobblestone, Counselling services are focused on treating people holistically. We see the person as a whole and employ a person centred, collaborative and integrative approach to counselling and therapy. Finding a therapist uniquely fitting to your needs is significant to us at Cobblestone.
You don’t need to explain why you’re tired, overwhelmed, or stuck.
If you’ve been living in survival mode, feeling disconnected from yourself or unsure how to move forward, therapy can help you feel steadier, safer, and more like yourself again.
I specialize in working with trauma, complex trauma (C-PTSD), and nervous system overwhelm. I support adults who have experienced chronic, relational, and identity-impacting trauma, including survivors of domestic abuse, sexual violence, and human trafficking. Many of the clients I work with have tried therapy before and felt it didn’t go deep enough or move too fast.
You don’t need to explain why you’re tired, overwhelmed, or stuck.
If you’ve been living in survival mode, feeling disconnected from yourself or unsure how to move forward, therapy can help you feel steadier, safer, and more like yourself again.
I specialize in working with trauma, complex trauma (C-PTSD), and nervous system overwhelm. I support adults who have experienced chronic, relational, and identity-impacting trauma, including survivors of domestic abuse, sexual violence, and human trafficking. Many of the clients I work with have tried therapy before and felt it didn’t go deep enough or move too fast.
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
I am drawn to supporting individuals navigating anxiety, depression, stress, relationship and family concerns, and self-esteem difficulties. My approach to therapy is person-centred and grounded in the belief that therapy is never one-size-fits-all.
I am drawn to supporting individuals navigating anxiety, depression, stress, relationship and family concerns, and self-esteem difficulties. My approach to therapy is person-centred and grounded in the belief that therapy is never one-size-fits-all.
More Therapists Nearby
Specialized training in eating disorders, anxiety, depression and ADHD.
Online and in person sessions available. I work collaboratively with my clients to help them manage life challenges, reach personal goals and improve overall quality of life. I provide a safe, non-judgemental space for you to feel heard and supported. Together, at your pace, we will explore the impact that thoughts and emotions have on your behaviours and create new patterns that bring positive change and wellness back to your life. I follow an anti-oppressive approach, supporting clients with diverse needs and backgrounds. Our sessions focus on the client's goals, strengths, developing coping strategies and fostering resilience.
Specialized training in eating disorders, anxiety, depression and ADHD.
Online and in person sessions available. I work collaboratively with my clients to help them manage life challenges, reach personal goals and improve overall quality of life. I provide a safe, non-judgemental space for you to feel heard and supported. Together, at your pace, we will explore the impact that thoughts and emotions have on your behaviours and create new patterns that bring positive change and wellness back to your life. I follow an anti-oppressive approach, supporting clients with diverse needs and backgrounds. Our sessions focus on the client's goals, strengths, developing coping strategies and fostering resilience.
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Nearby Eating Disorders Counsellors Searches for Woodstock
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What happens in therapy for eating disorders?
In therapy for eating disorders, patients typically describe their eating and exercise behaviors, their patterns of eating in relation to stress, their beliefs about their body, the ways their eating behavior affects their relationships, and their desire (or lack of it) to change. Such information helps the therapist understand the origins of the disorder and the role it plays in the patient’s life, important for guiding treatment. Attitudes and feelings about food and eating, body weight, and physical appearance are common topics of discussion throughout treatment.
What therapy types help with eating disorders?
Once any acute medical or psychiatric emergency is resolved, psychoactive medication is often prescribed, requiring the supervision of a psychiatrist. In addition, patients receive some form of nutritional counseling along with one or more forms of psychotherapy. For adolescents, family-based treatment is empirically validated and considered the first line of treatment; parents and their children meet weekly with a clinician as the adults are coached on how to nourish and psychologically support the young patient. Adults typically receive some form of individual psychotherapy, intended to resolve the cognitive and behavioral disturbances that underlie the disorder and to relieve the mood disturbances that accompany it. In addition, patients may also be helped by group therapy.
What is the goal of therapy for eating disorders?
The most immediate goal of treatment for eating disorders is to save the life of people who are on a path of starving themselves to death or engaging in eating patterns that are doing irreparable physical harm to their body. Once the acute medical danger is past, therapy is required to understand the nature of the disordered eating and/or exercise patterns, establish healthy eating behavior, and to tackle the many erroneous beliefs and distorted self-perceptions that underlie eating disorders and continue to pose a threat to health and life. Therapy also addresses the impaired mood that not only accompanies eating disorders but intensifies the danger to health and life.
What are the limitations of therapy for eating disorders?
Therapy can be very helpful for eating disorders—but that can happen only after people recognize they have a condition that must be treated. Especially with anorexia, the distortions in self-image that accompany the disorder can keep people from acknowledging they have a problem. Individuals may in fact see their eating disorder as a badge of self-control. Those with binge-eating disorder may feel too ashamed to seek help. Therapy cannot help those who do not avail themselves of it.
How long does therapy last for eating disorders?
Because of their complexity, recovery from eating disorders is usually a long-term process—measured in months and years— often marked by setbacks and relapse. Some form of help, such as individual or group therapy, may be advisable for much of that time. It is a general rule of thumb that the longer the illness has endured and the dysregulated eating behavior has taken root, the longer treatment is likely to be needed.