Somatic Therapists in Woodbridge, ON
Have you been through therapy before, but still feel stuck? You’ve done the work, asked yourself the hard questions yet things aren’t clicking. Anxiety, stress, or self-doubt keep creeping back in, and you’re tired of feeling like you’re running in circles. You’re motivated to make real changes and finally feel better, but you’re not sure how to get there. That’s where I come in. My specialty is helping motivated clients who’ve tried therapy before but need that extra push to break through and start living with more confidence and ease.
Have you been through therapy before, but still feel stuck? You’ve done the work, asked yourself the hard questions yet things aren’t clicking. Anxiety, stress, or self-doubt keep creeping back in, and you’re tired of feeling like you’re running in circles. You’re motivated to make real changes and finally feel better, but you’re not sure how to get there. That’s where I come in. My specialty is helping motivated clients who’ve tried therapy before but need that extra push to break through and start living with more confidence and ease.
Highly experienced in international Psychology Case Studies. Well practiced in Prevention Trauma Stress Impact, Depression, Anxiety, and personal stress. Former university professor with over 18 years of administering psychotherapy, 18 years of counseling and conducting research.
Highly experienced in international Psychology Case Studies. Well practiced in Prevention Trauma Stress Impact, Depression, Anxiety, and personal stress. Former university professor with over 18 years of administering psychotherapy, 18 years of counseling and conducting research.
If you feel ALONE, ABANDONED, REJECTED or MISUNDERSTOOD, Equine-Assisted Therapy could be a good fit for you. Animals , particularly HORSES, have pure hearts that touch human souls. I provide psychotherapy in collaboration with horses. Being outdoors with theses beautiful animals gives you an opportunity to connect to yourself. You can be present and in the moment. I offer an experiential type of therapy in nature that provides insight into who you are and what you can do to change recurring behaviours. EQUINE-ASSISTED THERAPY provides an opportunity to connect to yourself in new ways.
If you feel ALONE, ABANDONED, REJECTED or MISUNDERSTOOD, Equine-Assisted Therapy could be a good fit for you. Animals , particularly HORSES, have pure hearts that touch human souls. I provide psychotherapy in collaboration with horses. Being outdoors with theses beautiful animals gives you an opportunity to connect to yourself. You can be present and in the moment. I offer an experiential type of therapy in nature that provides insight into who you are and what you can do to change recurring behaviours. EQUINE-ASSISTED THERAPY provides an opportunity to connect to yourself in new ways.
I draw from Polyvagal principles, Somatic approaches, IFS, ACT, DBT,CBT, and ERP.
Welcome to my corner of Psychology Today! With a Master’s degree in Social Work from the University of Toronto and an Honours Bachelor of Science in Psychology from York University, I specialize in supporting individuals with anxiety, emotional dysregulation, intrusive thoughts, and trauma, including those living with OCD, BPD, and c-PTSD.
I understand how it feels when your nervous system is working overtime, your mind is racing, your body is tense, and it seems like you’re constantly bracing for something. I offer a space where your system can soften, recalibrate, and begin to feel safe again.
I draw from Polyvagal principles, Somatic approaches, IFS, ACT, DBT,CBT, and ERP.
Welcome to my corner of Psychology Today! With a Master’s degree in Social Work from the University of Toronto and an Honours Bachelor of Science in Psychology from York University, I specialize in supporting individuals with anxiety, emotional dysregulation, intrusive thoughts, and trauma, including those living with OCD, BPD, and c-PTSD.
I understand how it feels when your nervous system is working overtime, your mind is racing, your body is tense, and it seems like you’re constantly bracing for something. I offer a space where your system can soften, recalibrate, and begin to feel safe again.
First Step Men's Therapy -Direct Billing Available
Registered Psychotherapist, BA, MACP, RP
3 Endorsed
Online Only
Stuck. Isolated. Broken. Powerless. Lost. Hopeless. Many men often face unique challenges and experiences that can be difficult to navigate on their own. Whether it's societal expectations around masculinity, relationship issues, stress, anxiety, past trauma, or an addiction, men may feel like they have to "tough it out" and resolve with their problems on their own without support or guidance. Seeking therapy can be a powerful way for men to address these challenges and develop the skills and tools they need to lead fulfilling and meaningful lives. Book a free 20-minute consultation by clicking the "Website" button to get started.
Stuck. Isolated. Broken. Powerless. Lost. Hopeless. Many men often face unique challenges and experiences that can be difficult to navigate on their own. Whether it's societal expectations around masculinity, relationship issues, stress, anxiety, past trauma, or an addiction, men may feel like they have to "tough it out" and resolve with their problems on their own without support or guidance. Seeking therapy can be a powerful way for men to address these challenges and develop the skills and tools they need to lead fulfilling and meaningful lives. Book a free 20-minute consultation by clicking the "Website" button to get started.
Sometimes the deepest pain we carry is the feeling of being disconnected—from ourselves, from others, and from the spiritual grounding that gives life meaning.
Many people come to therapy carrying wounds from relationships, past experiences, or even painful spiritual experiences that have made trust, safety, and connection difficult. When these wounds go unhealed, they can show up as anxiety, shame, relationship struggles, or a quiet sense of emptiness. At Eternal Life Counselling, I offer therapy that integrates emotional healing, attachment work, and mind–body awareness with space for spiritual reflection.
Sometimes the deepest pain we carry is the feeling of being disconnected—from ourselves, from others, and from the spiritual grounding that gives life meaning.
Many people come to therapy carrying wounds from relationships, past experiences, or even painful spiritual experiences that have made trust, safety, and connection difficult. When these wounds go unhealed, they can show up as anxiety, shame, relationship struggles, or a quiet sense of emptiness. At Eternal Life Counselling, I offer therapy that integrates emotional healing, attachment work, and mind–body awareness with space for spiritual reflection.
We integrate somatic therapy, EMDR, IFS, and EFT to unwind survival patterns held in both mind and body.
Have you ever felt like “just getting by” has become your default setting? Like you’re living in survival mode—functioning on the outside, but carrying an invisible weight that no one else can see? Maybe you’ve spent years being the strong one, all while feeling alone, exhausted, or disconnected. Chronic stress, trauma, and toxic relationships don’t just leave emotional wounds—they rewire how we feel safety, build closeness, and self-protect from pain. They can leave us feeling stuck: frozen, shut down, or constantly on edge. And while your past may shape your story, it doesn’t have to write your future.
We integrate somatic therapy, EMDR, IFS, and EFT to unwind survival patterns held in both mind and body.
Have you ever felt like “just getting by” has become your default setting? Like you’re living in survival mode—functioning on the outside, but carrying an invisible weight that no one else can see? Maybe you’ve spent years being the strong one, all while feeling alone, exhausted, or disconnected. Chronic stress, trauma, and toxic relationships don’t just leave emotional wounds—they rewire how we feel safety, build closeness, and self-protect from pain. They can leave us feeling stuck: frozen, shut down, or constantly on edge. And while your past may shape your story, it doesn’t have to write your future.
Hi! So happy you are here. My name is Melissa Servello and I am a registered psychotherapist qualifying with CRPO. I know seeking support can feel overwhelming as I was once in that position, but taking this step is a sign of courage and act of self-care for change that aligns with your life goals. The end goal is something worth pushing towards.
I offer virtual sessions through The Waiting Room Markham and also offer virtual and in-person sessions at Life and Family Counselling Vaughan (see links).
Hi! So happy you are here. My name is Melissa Servello and I am a registered psychotherapist qualifying with CRPO. I know seeking support can feel overwhelming as I was once in that position, but taking this step is a sign of courage and act of self-care for change that aligns with your life goals. The end goal is something worth pushing towards.
I offer virtual sessions through The Waiting Room Markham and also offer virtual and in-person sessions at Life and Family Counselling Vaughan (see links).
Many of the clients I work with feel overwhelmed, stuck, or disconnected from themselves and want support in understanding what they are experiencing. I take a mind body approach, recognizing that emotional stress often shows up physically in the body. Together, we explore how thoughts, emotions, and physical experiences are connected while developing practical tools to manage challenges more effectively. My goal is to help clients build greater self awareness, strengthen coping skills, improve relationships, and create a stronger sense of balance and well being in their lives.
Many of the clients I work with feel overwhelmed, stuck, or disconnected from themselves and want support in understanding what they are experiencing. I take a mind body approach, recognizing that emotional stress often shows up physically in the body. Together, we explore how thoughts, emotions, and physical experiences are connected while developing practical tools to manage challenges more effectively. My goal is to help clients build greater self awareness, strengthen coping skills, improve relationships, and create a stronger sense of balance and well being in their lives.
Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.
Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.
Do you ever feel distant, stuck in the same painful patterns, or longing for deeper connection with your partner, with yourself, or even with your faith? When relationships feel strained or your inner world feels heavy, it can affect everything: your sleep, energy, health, and sense of meaning.
The good news is that research-backed tools and a supportive space can create real change.
I’m Rubina, a Registered Psychotherapist (Qualifying), RP(Q), practising under clinical supervision. I am Gottman Level 2 trained in the evidence-based Gottman Method, one of the most effective approaches for couples worldwide.
Do you ever feel distant, stuck in the same painful patterns, or longing for deeper connection with your partner, with yourself, or even with your faith? When relationships feel strained or your inner world feels heavy, it can affect everything: your sleep, energy, health, and sense of meaning.
The good news is that research-backed tools and a supportive space can create real change.
I’m Rubina, a Registered Psychotherapist (Qualifying), RP(Q), practising under clinical supervision. I am Gottman Level 2 trained in the evidence-based Gottman Method, one of the most effective approaches for couples worldwide.
I incorporate an integrative approach to counselling utilizing a combination of approaches including (but not limited to) psychodynamic, narrative, somatic and solution-focused theories.
Welcome! I have substantial experience working with clients experiencing anger management concerns, substance abuse, anxiety, depression, post traumatic stress disorder, cultural and boundary disputes and domestic violence as well as couple counselling and those with relationship challenges I have worked with clients of all ages, starting as young as 10 years of age. I also provide clinical consultation/supervision for other therapists.
I incorporate an integrative approach to counselling utilizing a combination of approaches including (but not limited to) psychodynamic, narrative, somatic and solution-focused theories.
Welcome! I have substantial experience working with clients experiencing anger management concerns, substance abuse, anxiety, depression, post traumatic stress disorder, cultural and boundary disputes and domestic violence as well as couple counselling and those with relationship challenges I have worked with clients of all ages, starting as young as 10 years of age. I also provide clinical consultation/supervision for other therapists.
Hi, I’m Audrey. I’m a registered social worker offering virtual counselling. I support individuals who feel stuck in patterns of self-doubt, emotional overwhelm, and disconnection from themselves, often shaped by past experiences and ongoing stress.
I help clients reconnect with their values, strengthen body trust, and gently shift patterns related to avoidance or patterns of disordered eating, including ongoing struggles with body trust and self-care.
Hi, I’m Audrey. I’m a registered social worker offering virtual counselling. I support individuals who feel stuck in patterns of self-doubt, emotional overwhelm, and disconnection from themselves, often shaped by past experiences and ongoing stress.
I help clients reconnect with their values, strengthen body trust, and gently shift patterns related to avoidance or patterns of disordered eating, including ongoing struggles with body trust and self-care.
Through all of life's distractions, the busy and sometimes monotonous nature of the day-to-day, and the influx of information received in our digital age, I recognize that it can be difficult to find time for yourself. I offer a space where you can pause, engage, and reflect on your inner and outer worlds, and be present with who you truly are.
I work with individuals, couples, families, and youth who are hoping to better understand the self through processing emotions and unpacking unique experiences that have brought you to where you are today.
Through all of life's distractions, the busy and sometimes monotonous nature of the day-to-day, and the influx of information received in our digital age, I recognize that it can be difficult to find time for yourself. I offer a space where you can pause, engage, and reflect on your inner and outer worlds, and be present with who you truly are.
I work with individuals, couples, families, and youth who are hoping to better understand the self through processing emotions and unpacking unique experiences that have brought you to where you are today.
Somatic Experiencing focuses on releasing trauma stored in the body by gently guiding you to complete unresolved survival responses.
Neurodivergent friendly. My approach to therapy is simple and direct; you will always know where I'm coming from and where we're going - if you "wonder" what I'm thinking, always ask. I like us to be on the same page with no need for mystery and guesswork.
Somatic Experiencing focuses on releasing trauma stored in the body by gently guiding you to complete unresolved survival responses.
Neurodivergent friendly. My approach to therapy is simple and direct; you will always know where I'm coming from and where we're going - if you "wonder" what I'm thinking, always ask. I like us to be on the same page with no need for mystery and guesswork.
In today's world, time goes by faster than ever and we are often left feeling overwhelmed and paralyzed by how busy our lives have become. Suddenly, our lives become mundane and we feel unhappy, finding ourselves dreaming of a more meaningful and purposeful life. Along with this often comes anxiety, depression and stress. My passion & intention is to empower you to create a more fulfilling life by building self-awareness, teaching you effective coping skills & guiding you through difficult life changes. I also strive to create a safe, nonjudgmental environment that allows healing to unfold naturally.
In today's world, time goes by faster than ever and we are often left feeling overwhelmed and paralyzed by how busy our lives have become. Suddenly, our lives become mundane and we feel unhappy, finding ourselves dreaming of a more meaningful and purposeful life. Along with this often comes anxiety, depression and stress. My passion & intention is to empower you to create a more fulfilling life by building self-awareness, teaching you effective coping skills & guiding you through difficult life changes. I also strive to create a safe, nonjudgmental environment that allows healing to unfold naturally.
I have also completed training in Gottman, Brainspotting, EFT, CBT, DBT and Integrative Somatic Trauma Therapy.
Are you a first responder, teacher, or executive who is exhausted, edgy at home, and struggling to switch off? You're good at holding it together for others — but privately, you're running on empty. I help high-functioning people finally address what's underneath.
I have also completed training in Gottman, Brainspotting, EFT, CBT, DBT and Integrative Somatic Trauma Therapy.
Are you a first responder, teacher, or executive who is exhausted, edgy at home, and struggling to switch off? You're good at holding it together for others — but privately, you're running on empty. I help high-functioning people finally address what's underneath.
I am trained in CBT, DBT, Mindfulness, RODBT, Solution Focused Brief Therapy, Motivational Interviewing, Emotionally Focused Therapy for Couples & Somatic Experiencing; I am also a Mindful Eating Practitioner and can work with you to regain a healthy relationship with food and your body.
At times, your way of being is inconsistent with your goals & desires. You may need help understanding your current thoughts & behaviour patterns. Relationships can be tough, Life can be challenging. Your relationships with others, & with yourself effect everything in your life; including the choices you make & how you interact with others. We can all use the support and guidance of someone who will not judge, & will help you find insight, gain clarity, &work with you to discover the perspective and tools you need to move forward &take charge of your life.
I am trained in CBT, DBT, Mindfulness, RODBT, Solution Focused Brief Therapy, Motivational Interviewing, Emotionally Focused Therapy for Couples & Somatic Experiencing; I am also a Mindful Eating Practitioner and can work with you to regain a healthy relationship with food and your body.
At times, your way of being is inconsistent with your goals & desires. You may need help understanding your current thoughts & behaviour patterns. Relationships can be tough, Life can be challenging. Your relationships with others, & with yourself effect everything in your life; including the choices you make & how you interact with others. We can all use the support and guidance of someone who will not judge, & will help you find insight, gain clarity, &work with you to discover the perspective and tools you need to move forward &take charge of your life.
I understand how exhausting it can be when your nervous system is on high alert, leaving you in a state of survival rather than ease. This not only disrupts our relating with others, but also how we feel about ourselves internally. I integrate body-based practices and experiential methods like EMDR, and skill based approaches like ACT, DBT and CBT to help you process difficult emotions and create space for new patterns of connection, confidence, and clarity. I also offer the Gottman Method approach to couples therapy, to get your relationship out of a holding pattern of stuckness, and moving toward harmony together.
I understand how exhausting it can be when your nervous system is on high alert, leaving you in a state of survival rather than ease. This not only disrupts our relating with others, but also how we feel about ourselves internally. I integrate body-based practices and experiential methods like EMDR, and skill based approaches like ACT, DBT and CBT to help you process difficult emotions and create space for new patterns of connection, confidence, and clarity. I also offer the Gottman Method approach to couples therapy, to get your relationship out of a holding pattern of stuckness, and moving toward harmony together.
I integrate EMDR, somatic and experiential approaches, along with CBT, DBT, and ACT strategies when helpful.
I offer in-person therapy in Vaughan (Woodbridge) for teens and adults struggling with anxiety, panic, depression, and the impact of relational or attachment trauma. Many of my clients look “high-functioning” on the outside but feel overwhelmed, stuck in overthinking, emotionally reactive, or constantly on edge.
If you’re tired of managing anxiety alone, shutting down in relationships, or feeling flooded by big emotions, therapy can be a space to slow down and feel steady again.
I integrate EMDR, somatic and experiential approaches, along with CBT, DBT, and ACT strategies when helpful.
I offer in-person therapy in Vaughan (Woodbridge) for teens and adults struggling with anxiety, panic, depression, and the impact of relational or attachment trauma. Many of my clients look “high-functioning” on the outside but feel overwhelmed, stuck in overthinking, emotionally reactive, or constantly on edge.
If you’re tired of managing anxiety alone, shutting down in relationships, or feeling flooded by big emotions, therapy can be a space to slow down and feel steady again.
Nearby Somatic Counsellors Searches for Woodbridge
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.