Sleep or Insomnia Therapists in Woodbridge, ON
You might struggle with anxiety, overthinking, habits, sleep, or a quiet sense that things shouldn’t feel this hard.
I offer relational psychotherapy focused on making change easier, not harder. Our work is an interactive conversation that helps simplify what’s happening beneath the surface, so insight turns into movement without pressure, force, or struggle—especially for thoughtful, high-functioning people.
You might struggle with anxiety, overthinking, habits, sleep, or a quiet sense that things shouldn’t feel this hard.
I offer relational psychotherapy focused on making change easier, not harder. Our work is an interactive conversation that helps simplify what’s happening beneath the surface, so insight turns into movement without pressure, force, or struggle—especially for thoughtful, high-functioning people.
Accepting new clients (as of 6/5/2026). Anxiety, depression, relationship issues, and life transitions can leave you feeling stuck, disconnected, or unsure who you really are. You might be questioning your identity, struggling in your relationships, or trying to manage stress, depression, or burnout. I work with individuals and couples who want to feel more grounded, more confident, and more like themselves again. I am currently accepting new clients for in person and virtual therapy and offer a free 15 minute consultation.
Accepting new clients (as of 6/5/2026). Anxiety, depression, relationship issues, and life transitions can leave you feeling stuck, disconnected, or unsure who you really are. You might be questioning your identity, struggling in your relationships, or trying to manage stress, depression, or burnout. I work with individuals and couples who want to feel more grounded, more confident, and more like themselves again. I am currently accepting new clients for in person and virtual therapy and offer a free 15 minute consultation.
I have over ten years of experience supporting adults navigating emotional/binge eating, anxiety, OCD, ADHD, BPD, depression, and relationship challenges. Many of my clients feel stuck in patterns that no longer serve them, including overthinking, people-pleasing, or using food to cope.
My approach is trauma-informed, collaborative, and grounded in evidence-based therapies, including CBT, DBT, and ACT. Together, we work to understand the deeper patterns driving these struggles and build practical, sustainable ways to move forward.
I have over ten years of experience supporting adults navigating emotional/binge eating, anxiety, OCD, ADHD, BPD, depression, and relationship challenges. Many of my clients feel stuck in patterns that no longer serve them, including overthinking, people-pleasing, or using food to cope.
My approach is trauma-informed, collaborative, and grounded in evidence-based therapies, including CBT, DBT, and ACT. Together, we work to understand the deeper patterns driving these struggles and build practical, sustainable ways to move forward.
Is anxiety getting in the way of living? Do you often wonder if your personal life should be better? Are you living in your past - unable to move forward? Do you find yourself disconnected from yourself or your partner? Do you feel safe in your family? Now more than ever, people are feeling anxious, overwhelmed, and unsure about how they are supposed to manage different and all demanding aspects of their day-to-day life including, their time, careers, and their families. Pushing away your needs and not taking time for yourself might look like an easy solution at first, but long term it can create mental and physical challenges.
Is anxiety getting in the way of living? Do you often wonder if your personal life should be better? Are you living in your past - unable to move forward? Do you find yourself disconnected from yourself or your partner? Do you feel safe in your family? Now more than ever, people are feeling anxious, overwhelmed, and unsure about how they are supposed to manage different and all demanding aspects of their day-to-day life including, their time, careers, and their families. Pushing away your needs and not taking time for yourself might look like an easy solution at first, but long term it can create mental and physical challenges.
Are you feeling overwhelmed, anxious, or stuck? Are you looking for a way to feel happier and more in control? Change is possible and the power is within you. I have been helping my clients in managing mental health concerns, emotional distress, and pain, as well as navigating settlement journey in the new country, grief, loss, and other challenging life experiences. I have been working with people of various cultural backgrounds including recent arrivals.
Are you feeling overwhelmed, anxious, or stuck? Are you looking for a way to feel happier and more in control? Change is possible and the power is within you. I have been helping my clients in managing mental health concerns, emotional distress, and pain, as well as navigating settlement journey in the new country, grief, loss, and other challenging life experiences. I have been working with people of various cultural backgrounds including recent arrivals.
Corrado Recchiuti, Sex Therapy and
Registered Psychotherapist, MACP, RP
2 Endorsed
Woodbridge, ON L4L
Something feels off in your relationship, or maybe within yourself, and you are not quite sure how to name it. Perhaps intimacy has become strained, communication keeps breaking down, or you are carrying something privately that feels too heavy to hold alone. Whether you are navigating sexual health concerns, relationship challenges, anxiety, low mood, or the lasting impact of past trauma, you deserve a space where nothing is off limits and nothing is met with judgment. Many people wait a very long time before finally reaching out, and that is okay. You do not have to have the words yet, or even know exactly where to begin.
Something feels off in your relationship, or maybe within yourself, and you are not quite sure how to name it. Perhaps intimacy has become strained, communication keeps breaking down, or you are carrying something privately that feels too heavy to hold alone. Whether you are navigating sexual health concerns, relationship challenges, anxiety, low mood, or the lasting impact of past trauma, you deserve a space where nothing is off limits and nothing is met with judgment. Many people wait a very long time before finally reaching out, and that is okay. You do not have to have the words yet, or even know exactly where to begin.
I am a licensed Clinical Psychologist registered with the College of Psychologist of Ontario. I have a Psy.D. in Clinical Psychology and an M.A. in Counseling Psychology from the Adler School of Professional Psychology in Chicago. My clinical training is integrative, and includes a directive Cognitive Behavioral method, a more introspective Psychodynamic approach, as well as a holistic Mindfulness style. I incorporate various therapeutic modalities into my clinical practice in accordance with the individual needs of each patient. I am fluent in English and Greek. I currently conduct virtual therapy.
I am a licensed Clinical Psychologist registered with the College of Psychologist of Ontario. I have a Psy.D. in Clinical Psychology and an M.A. in Counseling Psychology from the Adler School of Professional Psychology in Chicago. My clinical training is integrative, and includes a directive Cognitive Behavioral method, a more introspective Psychodynamic approach, as well as a holistic Mindfulness style. I incorporate various therapeutic modalities into my clinical practice in accordance with the individual needs of each patient. I am fluent in English and Greek. I currently conduct virtual therapy.
I provide compassionate and professional individual counselling to adults and adolescents who are experiencing mental and emotional health issues, such as depression, anxiety, trauma, grief, stress, low self-esteem and relationship problems. I also enjoy working with couples and families to improve relationship functioning. With my own personable style of practice, I work collaboratively with the client to increase awareness of their strengths and coping skills for managing stress, improve self-esteem, and begin effective change to maladaptive thoughts and behaviours.
I provide compassionate and professional individual counselling to adults and adolescents who are experiencing mental and emotional health issues, such as depression, anxiety, trauma, grief, stress, low self-esteem and relationship problems. I also enjoy working with couples and families to improve relationship functioning. With my own personable style of practice, I work collaboratively with the client to increase awareness of their strengths and coping skills for managing stress, improve self-esteem, and begin effective change to maladaptive thoughts and behaviours.
Sometimes the deepest pain we carry is the feeling of being disconnected—from ourselves, from others, and from the spiritual grounding that gives life meaning.
Many people come to therapy carrying wounds from relationships, past experiences, or even painful spiritual experiences that have made trust, safety, and connection difficult. When these wounds go unhealed, they can show up as anxiety, shame, relationship struggles, or a quiet sense of emptiness. At Eternal Life Counselling, I offer therapy that integrates emotional healing, attachment work, and mind–body awareness with space for spiritual reflection.
Sometimes the deepest pain we carry is the feeling of being disconnected—from ourselves, from others, and from the spiritual grounding that gives life meaning.
Many people come to therapy carrying wounds from relationships, past experiences, or even painful spiritual experiences that have made trust, safety, and connection difficult. When these wounds go unhealed, they can show up as anxiety, shame, relationship struggles, or a quiet sense of emptiness. At Eternal Life Counselling, I offer therapy that integrates emotional healing, attachment work, and mind–body awareness with space for spiritual reflection.
At Calm Minds, I specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, or self-blame. Using the organic intelligence of your own nervous system, body and mind with a trained trauma therapist, you can heal from trauma and difficult experiences. I strive to provide a safe and compassionate space for you to explore your past and present difficulties, and build your skills to disentangle yourself from its clutches with ease, so you can reclaim your life and thrive.
At Calm Minds, I specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, or self-blame. Using the organic intelligence of your own nervous system, body and mind with a trained trauma therapist, you can heal from trauma and difficult experiences. I strive to provide a safe and compassionate space for you to explore your past and present difficulties, and build your skills to disentangle yourself from its clutches with ease, so you can reclaim your life and thrive.
Phil is a Registered Psychotherapist with the CRPO. He believes that in order to change the way we live, we must change the way we think. Phil works with people facing a variety of challenges, such as depression, anxiety, anger management, grief and more.
Phil is a Registered Psychotherapist with the CRPO. He believes that in order to change the way we live, we must change the way we think. Phil works with people facing a variety of challenges, such as depression, anxiety, anger management, grief and more.
At Vaughan Psychologists, we offer psychological services for children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. With over 20 years of experience, we offer specialized and personalized services to individuals struggling with with all types of anxiety, depression, OCD, mood related disorders and all other mental health challenges. We personalize our services so that you can feel comfortable and supported to conquer any issues you may be experiencing.
At Vaughan Psychologists, we offer psychological services for children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. With over 20 years of experience, we offer specialized and personalized services to individuals struggling with with all types of anxiety, depression, OCD, mood related disorders and all other mental health challenges. We personalize our services so that you can feel comfortable and supported to conquer any issues you may be experiencing.
I work with children, teens, and adults navigating anxiety, depression, ADHD, trauma, grief, stress, self-esteem, relationship challenges, sleep difficulties, and life transitions.
Do you struggle with anxiety, depression, trauma, or feeling overwhelmed by life? Are you feeling stuck or unsure how to move forward? I offer a warm, supportive space where you can feel heard and begin to find clarity and balance.
If you’re worried about your child or teen, you’re not alone. Whether they’re struggling with anxiety, self-esteem, behaviour, or big emotions, I provide a safe, age-appropriate space where young people can feel supported, build confidence, and grow.
I work with children, teens, and adults navigating anxiety, depression, ADHD, trauma, grief, stress, self-esteem, relationship challenges, sleep difficulties, and life transitions.
Do you struggle with anxiety, depression, trauma, or feeling overwhelmed by life? Are you feeling stuck or unsure how to move forward? I offer a warm, supportive space where you can feel heard and begin to find clarity and balance.
If you’re worried about your child or teen, you’re not alone. Whether they’re struggling with anxiety, self-esteem, behaviour, or big emotions, I provide a safe, age-appropriate space where young people can feel supported, build confidence, and grow.
Have you ever felt like “just getting by” has become your default setting? Like you’re living in survival mode...functioning on the outside, but carrying an invisible weight that no one else can see? Maybe you’ve spent years being the strong one, all while feeling alone, exhausted, or disconnected. Chronic stress, trauma, and toxic relationships don’t just leave emotional wounds, they rewire how we feel safety, build closeness, and self-protect from pain. They can leave us feeling stuck: frozen, shut down, or constantly on edge. And while your past may shape your story, it doesn’t have to write your future.
Have you ever felt like “just getting by” has become your default setting? Like you’re living in survival mode...functioning on the outside, but carrying an invisible weight that no one else can see? Maybe you’ve spent years being the strong one, all while feeling alone, exhausted, or disconnected. Chronic stress, trauma, and toxic relationships don’t just leave emotional wounds, they rewire how we feel safety, build closeness, and self-protect from pain. They can leave us feeling stuck: frozen, shut down, or constantly on edge. And while your past may shape your story, it doesn’t have to write your future.
Are you feeling overwhelmed, stuck, anxious, or carrying experiences that continue to affect your relationships, parenting, or sense of self? Or are you seeking support for your child’s emotional outbursts, anxiety, behavioral challenges, or life transitions? As a Certified Play Therapist (CPT), I work with children, adolescents, adults, couples, and families navigating trauma, emotional regulation, grief, and healing. Using play therapy, EMDR, and creative approaches through a holistic, trauma-informed lens, I offer a safe and compassionate space to support growth, resilience, and meaningful change.
Are you feeling overwhelmed, stuck, anxious, or carrying experiences that continue to affect your relationships, parenting, or sense of self? Or are you seeking support for your child’s emotional outbursts, anxiety, behavioral challenges, or life transitions? As a Certified Play Therapist (CPT), I work with children, adolescents, adults, couples, and families navigating trauma, emotional regulation, grief, and healing. Using play therapy, EMDR, and creative approaches through a holistic, trauma-informed lens, I offer a safe and compassionate space to support growth, resilience, and meaningful change.
Are you looking to make some positive changes in your life? Are you tired of being stuck in a rut? If you are struggling with life transitions, relationship difficulties, stress, anxiety or depression we provide a warm environment to explore those struggles in order to work with you to create the life that you want to live. Stefanie is a registered psychotherapist and certified life coach and utilizes skills from both areas to work through those difficulties. We also offer flexible scheduling times such as weekdays, evenings, and weekends.
Are you looking to make some positive changes in your life? Are you tired of being stuck in a rut? If you are struggling with life transitions, relationship difficulties, stress, anxiety or depression we provide a warm environment to explore those struggles in order to work with you to create the life that you want to live. Stefanie is a registered psychotherapist and certified life coach and utilizes skills from both areas to work through those difficulties. We also offer flexible scheduling times such as weekdays, evenings, and weekends.
In today's world, time goes by faster than ever and we are often left feeling overwhelmed and paralyzed by how busy our lives have become. Suddenly, our lives become mundane and we feel unhappy, finding ourselves dreaming of a more meaningful and purposeful life. Along with this often comes anxiety, depression and stress. My passion & intention is to empower you to create a more fulfilling life by building self-awareness, teaching you effective coping skills & guiding you through difficult life changes. I also strive to create a safe, nonjudgmental environment that allows healing to unfold naturally.
In today's world, time goes by faster than ever and we are often left feeling overwhelmed and paralyzed by how busy our lives have become. Suddenly, our lives become mundane and we feel unhappy, finding ourselves dreaming of a more meaningful and purposeful life. Along with this often comes anxiety, depression and stress. My passion & intention is to empower you to create a more fulfilling life by building self-awareness, teaching you effective coping skills & guiding you through difficult life changes. I also strive to create a safe, nonjudgmental environment that allows healing to unfold naturally.
Supportive Family Services is a group practice for adults, children, and youth, offering individual, family, and couple’s therapy. We focus on each client’s strengths, abilities, and feelings to help them move forward, create meaningful change, and work toward a happier life. Our team supports relationship and behavioural concerns, academic challenges, and stressful life situations. Services are offered in English and Spanish, with most insurance plans providing coverage for our services and reduced‑fee options through our internship program.
Supportive Family Services is a group practice for adults, children, and youth, offering individual, family, and couple’s therapy. We focus on each client’s strengths, abilities, and feelings to help them move forward, create meaningful change, and work toward a happier life. Our team supports relationship and behavioural concerns, academic challenges, and stressful life situations. Services are offered in English and Spanish, with most insurance plans providing coverage for our services and reduced‑fee options through our internship program.
Brittney Rossi
Registered Psychotherapist, MA, BASc, EMDRIA
12 Endorsed
Online Only
Not accepting new clients
I support clients with an integrative and customized treatment plan including: Somatic Therapy, Mindfulness, Gestalt Chairwork, EMDR Therapy, ACT for binge eating, CBT for Insomnia, Psychodynamic Therapy, Gottman Method Couple Therapy, and Imago Relationship Therapy.
Are you experiencing burnout due to narcissistic abuse, co-dependency, people-pleasing or workplace bullying? Are you a couple seeking support with communication, conflict, connection, intimacy, and rekindling positive vibes in your relationship? As an RP with extensive lived experience, I can support you through this journey. Sitting side by side with my clients through this rollercoaster we call life is my purpose. Insight, growth, self-development, self-awareness, empowerment, other-awareness and resourcefulness are the fruits of therapy with me. I provide EMDR Therapy to individuals for affair recovery and relational trauma.
I support clients with an integrative and customized treatment plan including: Somatic Therapy, Mindfulness, Gestalt Chairwork, EMDR Therapy, ACT for binge eating, CBT for Insomnia, Psychodynamic Therapy, Gottman Method Couple Therapy, and Imago Relationship Therapy.
Are you experiencing burnout due to narcissistic abuse, co-dependency, people-pleasing or workplace bullying? Are you a couple seeking support with communication, conflict, connection, intimacy, and rekindling positive vibes in your relationship? As an RP with extensive lived experience, I can support you through this journey. Sitting side by side with my clients through this rollercoaster we call life is my purpose. Insight, growth, self-development, self-awareness, empowerment, other-awareness and resourcefulness are the fruits of therapy with me. I provide EMDR Therapy to individuals for affair recovery and relational trauma.
You don’t have to go through it alone. Together, we can explore what's on your mind and navigate the road ahead. There is hope, even if you feel stuck, worried, or don't know where to start.
You don’t have to go through it alone. Together, we can explore what's on your mind and navigate the road ahead. There is hope, even if you feel stuck, worried, or don't know where to start.
Nearby Sleep or Insomnia Counsellors Searches for Woodbridge
See More Sleep or Insomnia Counsellors Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.