Mindfulness-Based (MBCT) Therapists in Woodbridge, ON

I am a registered psychotherapist with the College of Registered Psychotherapists of Ontario. I use evidence-based interventions drawing from cognitive behaviour therapy, mindfulness , and intuitive eating, while liaising with other care providers to ensure a holistic approach to intervention. Fees covered by third party insurance/medical benefits.

I'm a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a registered member of the Canadian Counselling and Psychotherapy Association (CCPA). I have a MA in Counselling Psychology. I have extensive psychological counselling experience working with individual, couples, and family for issues such as depression, anxiety, relational issues, Trauma, Phobia, life transitions, chronic pain. I am an EMDR trained therapist who has vast experience in Trauma and rehabilitation fields, conducting psychological assessments (under supervision) and offering counselling treatments to clients in MVA.

Therapy can help in many ways – providing emotional support, understanding in new ways and changing unhelpful patterns and behaviours. I work to transform difficult emotions and help clients to feel relieved, hopeful, and clearer about the way forward. I draw from a number of therapeutic approaches including the person-centered humanistic approach, family systems, anti-oppressive and trauma-informed practices, narrative and solution-focused therapies, CBT, the Gottman method, and mindfulness and compassion-centered approaches.

I am a Registered Social Worker/Psychotherapist passionate about providing a safe, compassionate, and inclusive space for healing. I use trauma-informed, attachment-focused, and mindfulness -based frameworks in my practice. I have experience working with individuals living with and/or experiencing depression, anxiety, borderline personality disorder, grief, relationship/family conflict, difficulties with emotional regulation, and trauma.

Welcome to Therapy Heals! I am a Registered Social Worker with a Master of Social Work degree with a specialization in Mental Health & Health from the University of Toronto. My educational background gives me a better understanding of how systemic barriers may impact my clients on the individual level. I have experience in providing both individual and group therapy from a client-focused, trauma-informed, and harm-reduction perspective. I work with individuals who are coping with a variety of mental health concerns, such as depression, anxiety, trauma, stress, grief, and many more.

Dr. Divya provides counselling and psychotherapy to individual adults. Depending on the needs of her clients, she makes use of Cognitive Behavioral Therapy (CBT), Cognitive processing therapy (CPT) and Dialectical Behavioral therapy (DBT) approaches. She frequently integrates mindfulness -based techniques to support her client’s needs to cope better.

I provide compassionate and professional individual counselling to adults and adolescents who are experiencing mental and emotional health issues, such as depression, anxiety, trauma, grief, stress, low self-esteem and relationship problems. I also enjoy working with couples and families to improve relationship functioning. With my own personable style of practice, I work collaboratively with the client to increase awareness of their strengths and coping skills for managing stress, improve self-esteem, and begin effective change to maladaptive thoughts and behaviours.

My deepest desire is to help others know their greatest potential and live abundant, fearless lives of joy and peace. I understand that life tends to bring experiences of pain and trauma which can result in experiences of anxiety, hurt, depression, conflict, low esteem, grief, etc. I use an integrative approach that includes Narrative Therapy, Solution-Focused Therapy, CBT, trauma-informed therapy, ACT, spiritual care, mindfulness , and inner child work to address these concerns.

I have worked primarily with young adults who have experienced a range of challenges, which include stress management, self-esteem, work/school-life balance, relationship issues, anxiety, depression, emotional intelligence, difficult childhood memories, and difficult life transitions. I also have experience working with children who have struggled with similar challenges as well as bonding/attachment difficulties to parent(s)/guardian(s). I find great fulfillment in working alongside children to enhance their interpersonal connections and help provide a sense of self-confidence and autonomy.

I am a licensed Clinical Psychologist registered with the College of Psychologist of Ontario. I have a Psy.D. in Clinical Psychology and an M.A. in Counseling Psychology from the Adler School of Professional Psychology in Chicago. My clinical training is integrative, and includes a directive Cognitive Behavioral method, a more introspective Psychodynamic approach, as well as a holistic Mindfulness style. I incorporate various therapeutic modalities into my clinical practice in accordance with the individual needs of each patient. I am fluent in English and Greek. I currently conduct virtual therapy.

I work with adults, youth and children. I provide a comprehensive counselling approach for individuals (including kids) struggling with anxiety and stress. I use Mindfulness based strategies, CBT and help you develop effective "tools" to help you cope more confidently with stress, worries and fears. I also work with symptoms of depression, couple relationship problems, work-life balance struggles and parenting difficulties.

Change can happen. My primary objective is to provide you, or your child, with the skills and insight to address the problem you are now facing. With 17 years of clinical experience, I am qualified to provide effective counselling services. If you are looking for brief therapy that focuses on eliminating, reducing, or changing the problem(s), my support is what you are seeking. I believe in getting clients in and out as quickly as possible. The quicker you feel better, the quicker you will be happier and healthier. Change can happen if you are ready to tackle the problem that is getting you, or your child, stuck.

At times, your way of being is inconsistent with your goals & desires. You may need help understanding your current thoughts & behaviour patterns. Relationships can be tough, Life can be challenging. Your relationships with others, & with yourself effect everything in your life; including the choices you make & how you interact with others. We can all use the support and guidance of someone who will not judge, & will help you find insight, gain clarity, &work with you to discover the perspective and tools you need to move forward &take charge of your life.

Are you feeling chained to the past and locked into “autopilot” mode? Are relationships leaving you wonder about belonging or being good enough? Trauma leaves an undeniable trail of distrust and fear in our mind and our bodies. Trauma is what went wrong and what was never given. Its imprints shape our stress response, emotional thresholds and how we relate to others. So, what if you could quiet your survival brain and take back control of your life? Therapy is about becoming the architect of your life and the master of your mind and body. It’s time to take charge and shape the new you.

Finding a good fit when it comes to counselling is important. Not only is a good connection important, so is working with a therapist with the right experience and approach to suit your needs. Let us help you find the best fit for you. We have a range of expertise and styles amongst our team of over 30 experienced therapists. We have been providing high quality counselling and psychotherapy services since 2007 and have served thousands of clients. Our team is built on the idea that a genuine, caring and experienced approach is key to supporting clients in their growth or healing process.

Take control of your life and start your therapeutic journey today! Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a professional is the best way to put things into perspective. As a committed and passionate psychotherapist, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.

Hello and welcome! I offer services to children, adolescents, adults, couples and families for a range of issues such as anxiety, depression, postpartum depression, sexual abuse, poor body image, eating disorders, addictions, low self-esteem, loss and grief and other mental health concerns. I believe that each person is a unique individual with their own personality, thoughts, feelings, and experiences. In therapy, I view you as the expert of your life.

Therapy is an incredibly useful tool that helps when addressing a range of issues including anxiety, depression, relationship issues, past trauma and more. When life feels unmanageable seeking a therapist is a sign of strength. Together we will explore the factors that are keeping you stuck. We will work together to understand the dynamics, thoughts, and behaviours that are contributing to your anxiety and the quality of the relationships in your life. My passion has always been to help and connect with others. Having a better understanding of ourselves can have a transformative affect on the present and future.