Mindfulness-Based (MBCT) Therapists in Woodbridge, ON

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Photo of Laura MacLachlan, Registered Psychotherapist in Woodbridge, ON
Laura MacLachlan
Registered Psychotherapist, BSc, MCP, RP
Verified
Verified
I am a registered psychotherapist with the College of Registered Psychotherapists of Ontario. I use evidence-based interventions drawing from cognitive behaviour therapy, mindfulness , and intuitive eating, while liaising with other care providers to ensure a holistic approach to intervention. Fees covered by third party insurance/medical benefits.
(289) 217-4928
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Woodbridge, ON L4H
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Photo of Talk to Heal Counselling Services, Registered Psychotherapist in Woodbridge, ON
Talk to Heal Counselling Services
Registered Psychotherapist, MA, RP
Verified
Verified
My specialized areas of practice are Mindfulness , Cognitive-Behavioral Therapy (CBT) for Anxiety and Depression, Gottman Couples Counselling Methods, and Emotion-Focused Therapy (EFT) as well as Trauma-informed counselling (EMDR).
I'm a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a registered member of the Canadian Counselling and Psychotherapy Association (CCPA). I have a MA in Counselling Psychology. I have extensive psychological counselling experience working with individual, couples, and family for issues such as depression, anxiety, relational issues, Trauma, Phobia, life transitions, chronic pain. I am an EMDR trained therapist who has vast experience in Trauma and rehabilitation fields, conducting psychological assessments (under supervision) and offering counselling treatments to clients in MVA.
(416) 831-2363
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Woodbridge, ON L4L
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Photo of David Boudreau, Registered Social Worker in Woodbridge, ON
David Boudreau
Registered Social Worker, RSW, MSW
Verified
Verified
Therapy can help in many ways – providing emotional support, understanding in new ways and changing unhelpful patterns and behaviours. I work to transform difficult emotions and help clients to feel relieved, hopeful, and clearer about the way forward. I draw from a number of therapeutic approaches including the person-centered humanistic approach, family systems, anti-oppressive and trauma-informed practices, narrative and solution-focused therapies, CBT, the Gottman method, and mindfulness and compassion-centered approaches.
(888) 340-4325
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Woodbridge, ON L4L
Photo of Nada Bishir, Registered Social Worker in Woodbridge, ON
Nada Bishir
Registered Social Worker, MSW, RSW
Verified
Verified
I am a Registered Social Worker/Psychotherapist passionate about providing a safe, compassionate, and inclusive space for healing. I use trauma-informed, attachment-focused, and mindfulness -based frameworks in my practice. I have experience working with individuals living with and/or experiencing depression, anxiety, borderline personality disorder, grief, relationship/family conflict, difficulties with emotional regulation, and trauma.
(289) 216-7013
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Woodbridge, ON L4L
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Photo of Morgan Dougal, Registered Social Worker in Woodbridge, ON
Morgan Dougal
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I utilize an eclectic approach with clients, using a combination of the following evidence-based techniques: Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness -based Cognitive Therapy, Motivational Enhancement Therapy, Emotion-focused Therapy, Behavioural Activation, Facilitated Twelve-Step, Anger Management.
Welcome to Therapy Heals! I am a Registered Social Worker with a Master of Social Work degree with a specialization in Mental Health & Health from the University of Toronto. My educational background gives me a better understanding of how systemic barriers may impact my clients on the individual level. I have experience in providing both individual and group therapy from a client-focused, trauma-informed, and harm-reduction perspective. I work with individuals who are coping with a variety of mental health concerns, such as depression, anxiety, trauma, stress, grief, and many more.
(888) 340-4325
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Woodbridge, ON L4L
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Photo of Dr. Divya Jyoti, Psychologist in Woodbridge, ON
Dr. Divya Jyoti
Psychologist, PhD, CPsych
Verified
Verified
Dr. Divya provides counselling and psychotherapy to individual adults. Depending on the needs of her clients, she makes use of Cognitive Behavioral Therapy (CBT), Cognitive processing therapy (CPT) and Dialectical Behavioral therapy (DBT) approaches. She frequently integrates mindfulness -based techniques to support her client’s needs to cope better.
(289) 769-9808
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Woodbridge, ON L4H
& Online
Not accepting new clients
Photo of Catherine Zeppieri, Registered Psychotherapist in Woodbridge, ON
Catherine Zeppieri
Registered Psychotherapist, HonBA, MA , BED, RP , CCC
Verified
1 Endorsed
Verified
1 Endorsed
I have specialized training and experience in cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), mindfulness , narrative and brief solution focused and family therapy.
Life can be challenging, can't it? Are you feeling anxious, depressed, or overwhelmed? Is there stress at home, at school, or at work? Are important relationships in your life strained? If you want to find relief, learn to cope, and feel more fulfilled then counselling and psychotherapy are a great fit for you.
(365) 800-6713
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Woodbridge, ON L4H
Not accepting new clients
Photo of Karin Pereira, Registered Social Worker in Woodbridge, ON
Karin Pereira
Registered Social Worker, MSW, RSW, CHyp
Verified
1 Endorsed
Verified
1 Endorsed
I am skilled in Cognitive-Behaviour Therapy and Mindfulness techniques, evidence-based practices that are ideal for improving mental and emotional well-being.
I provide compassionate and professional individual counselling to adults and adolescents who are experiencing mental and emotional health issues, such as depression, anxiety, trauma, grief, stress, low self-esteem and relationship problems. I also enjoy working with couples and families to improve relationship functioning. With my own personable style of practice, I work collaboratively with the client to increase awareness of their strengths and coping skills for managing stress, improve self-esteem, and begin effective change to maladaptive thoughts and behaviours.
(844) 332-2363
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Woodbridge, ON L4L
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Photo of Megan Mootoo, Registered Psychotherapist (Qualifying) in Woodbridge, ON
Megan Mootoo
Registered Psychotherapist (Qualifying), MPS, MA
Verified
1 Endorsed
Verified
1 Endorsed
My deepest desire is to help others know their greatest potential and live abundant, fearless lives of joy and peace. I understand that life tends to bring experiences of pain and trauma which can result in experiences of anxiety, hurt, depression, conflict, low esteem, grief, etc. I use an integrative approach that includes Narrative Therapy, Solution-Focused Therapy, CBT, trauma-informed therapy, ACT, spiritual care, mindfulness , and inner child work to address these concerns.
(888) 340-4325
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Woodbridge, ON L4L
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Photo of Olivia Riad, Registered Psychotherapist (Qualifying) in Woodbridge, ON
Olivia Riad
Registered Psychotherapist (Qualifying), MA, RPQ
Verified
1 Endorsed
Verified
1 Endorsed
I have gained knowledge in a variety of lenses and approaches including, anti-oppressive, trauma-informed, mindfulness -based, client-centred, and more.
I have worked primarily with young adults who have experienced a range of challenges, which include stress management, self-esteem, work/school-life balance, relationship issues, anxiety, depression, emotional intelligence, difficult childhood memories, and difficult life transitions. I also have experience working with children who have struggled with similar challenges as well as bonding/attachment difficulties to parent(s)/guardian(s). I find great fulfillment in working alongside children to enhance their interpersonal connections and help provide a sense of self-confidence and autonomy.
(888) 340-4325
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Woodbridge, ON L4L
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Photo of Maria Pitiakoudis, Psychologist in Woodbridge, ON
Maria Pitiakoudis
Psychologist, PsyD, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
I am a licensed Clinical Psychologist registered with the College of Psychologist of Ontario. I have a Psy.D. in Clinical Psychology and an M.A. in Counseling Psychology from the Adler School of Professional Psychology in Chicago. My clinical training is integrative, and includes a directive Cognitive Behavioral method, a more introspective Psychodynamic approach, as well as a holistic Mindfulness style. I incorporate various therapeutic modalities into my clinical practice in accordance with the individual needs of each patient. I am fluent in English and Greek. I currently conduct virtual therapy.
(855) 976-9803
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Woodbridge, ON L4H
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Photo of Anne Secord, Registered Psychotherapist in Woodbridge, ON
Anne Secord
Registered Psychotherapist, BSW, MEd, RSW, RP
Verified
1 Endorsed
Verified
1 Endorsed
I work with adults, youth and children. I provide a comprehensive counselling approach for individuals (including kids) struggling with anxiety and stress. I use Mindfulness based strategies, CBT and help you develop effective "tools" to help you cope more confidently with stress, worries and fears. I also work with symptoms of depression, couple relationship problems, work-life balance struggles and parenting difficulties.
(855) 463-2712
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Woodbridge, ON L4L
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Photo of Laurel Murray, Registered Psychotherapist in Woodbridge, ON
Laurel Murray
Registered Psychotherapist, BScH, MSW, RSW, EMDRII
Verified
Verified
I offer several therapeutic modalities to adults, children and teens ranging from CBT, DBT, Mindfulness , Narrative Therapy, and Attachment and Family Systems Approach if you would like to improve your family's dynamics.
Change can happen. My primary objective is to provide you, or your child, with the skills and insight to address the problem you are now facing. With 17 years of clinical experience, I am qualified to provide effective counselling services. If you are looking for brief therapy that focuses on eliminating, reducing, or changing the problem(s), my support is what you are seeking. I believe in getting clients in and out as quickly as possible. The quicker you feel better, the quicker you will be happier and healthier. Change can happen if you are ready to tackle the problem that is getting you, or your child, stuck.
(647) 490-5975
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Office is near:
Woodbridge, ON L4H
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Photo of Michelle Sher, Registered Psychotherapist in Woodbridge, ON
Michelle Sher
Registered Psychotherapist, RP
Verified
Verified
I am trained in CBT, DBT, Mindfulness , RODBT, Solution Focused Brief Therapy, Motivational Interviewing, Emotionally Focused Therapy for Couples & Somatic Experiencing; I am also a Mindful Eating Practitioner and can work with you to regain a healthy relationship with food and your body.
At times, your way of being is inconsistent with your goals & desires. You may need help understanding your current thoughts & behaviour patterns. Relationships can be tough, Life can be challenging. Your relationships with others, & with yourself effect everything in your life; including the choices you make & how you interact with others. We can all use the support and guidance of someone who will not judge, & will help you find insight, gain clarity, &work with you to discover the perspective and tools you need to move forward &take charge of your life.
(647) 931-7489
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Office is near:
Woodbridge, ON L4H
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Photo of Laura Cowal, Registered Psychotherapist in Woodbridge, ON
Laura Cowal
Registered Psychotherapist, MA, MTA, RP
Verified
1 Endorsed
Verified
1 Endorsed
I use a blend of EMDR, somatic therapy, ego state work, trauma-informed CBT, mindfulness and music therapy to target anxiety, depression and trauma responses.
Are you feeling chained to the past and locked into “autopilot” mode? Are relationships leaving you wonder about belonging or being good enough? Trauma leaves an undeniable trail of distrust and fear in our mind and our bodies. Trauma is what went wrong and what was never given. Its imprints shape our stress response, emotional thresholds and how we relate to others. So, what if you could quiet your survival brain and take back control of your life? Therapy is about becoming the architect of your life and the master of your mind and body. It’s time to take charge and shape the new you.
(289) 216-7062
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Office is near:
Woodbridge, ON L4L
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Photo of Therapy Heals Psychotherapy and Counselling , Registered Psychotherapist in Woodbridge, ON
Therapy Heals Psychotherapy and Counselling
Registered Psychotherapist, RSW, RP, MA, MSW, MC
Verified
Verified
Finding a good fit when it comes to counselling is important. Not only is a good connection important, so is working with a therapist with the right experience and approach to suit your needs. Let us help you find the best fit for you. We have a range of expertise and styles amongst our team of over 30 experienced therapists. We have been providing high quality counselling and psychotherapy services since 2007 and have served thousands of clients. Our team is built on the idea that a genuine, caring and experienced approach is key to supporting clients in their growth or healing process.
(888) 340-4325
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Woodbridge, ON L4L
& Online
Photo of Nilou Nikou, Registered Psychotherapist in Woodbridge, ON
Nilou Nikou
Registered Psychotherapist, MA, RP2
Verified
Verified
Take control of your life and start your therapeutic journey today! Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a professional is the best way to put things into perspective. As a committed and passionate psychotherapist, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.
(647) 249-7847
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Woodbridge, ON L4L
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Photo of Frances D'Amato, Registered Social Worker in Woodbridge, ON
Frances D'Amato
Registered Social Worker, MSW, RSW, BA
Verified
Verified
Hello and welcome! I offer services to children, adolescents, adults, couples and families for a range of issues such as anxiety, depression, postpartum depression, sexual abuse, poor body image, eating disorders, addictions, low self-esteem, loss and grief and other mental health concerns. I believe that each person is a unique individual with their own personality, thoughts, feelings, and experiences. In therapy, I view you as the expert of your life.
(905) 936-4747
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Woodbridge, ON L4L
& Online
Photo of Gillian LaMariana, Registered Social Worker in Woodbridge, ON
Gillian LaMariana
Registered Social Worker, MSW, RSW
Verified
Verified
Therapy is an incredibly useful tool that helps when addressing a range of issues including anxiety, depression, relationship issues, past trauma and more. When life feels unmanageable seeking a therapist is a sign of strength. Together we will explore the factors that are keeping you stuck. We will work together to understand the dynamics, thoughts, and behaviours that are contributing to your anxiety and the quality of the relationships in your life. My passion has always been to help and connect with others. Having a better understanding of ourselves can have a transformative affect on the present and future.
(289) 216-5013
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Woodbridge, ON L4H
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Photo of Ayana Spivak, Registered Psychotherapist in Woodbridge, ON
Ayana Spivak
Registered Psychotherapist, MA, EXAT, DMT, RP
Verified
1 Endorsed
Verified
1 Endorsed
I work with children and adults who are experiencing conflict or distress associated with loss, transition or change; who may find some feelings or experiences too overwhelming or difficult to communicate using words alone, or for those who may avoid feelings or confuse issues in their use of words. The therapy I provide may suit for those who suffer from problems that stem from body related issues, concern about body image, or issues with trust. Some of my clients have impairment or trauma that may hinder the capacity for them or others to acknowledge and understand personal areas of strength and weakness.
(844) 505-4927
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Woodbridge, ON L4L
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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.