Military OneSource Therapists in Woodbridge, ON
You grew up in a house where two worlds lived under one roof, and you learned early how to move between them. You translated for your parents, kept the peace at family gatherings, and figured out on your own what nobody had the words to explain. Now you are an adult, maybe still living at home, maybe in a relationship where your partner gets some of it but not all of it, and the weight of holding it all is starting to show. I offer therapy in English, Tamil, and French, so some things do not have to be translated at all.
You grew up in a house where two worlds lived under one roof, and you learned early how to move between them. You translated for your parents, kept the peace at family gatherings, and figured out on your own what nobody had the words to explain. Now you are an adult, maybe still living at home, maybe in a relationship where your partner gets some of it but not all of it, and the weight of holding it all is starting to show. I offer therapy in English, Tamil, and French, so some things do not have to be translated at all.
You may be feeling anxious, overwhelmed, unsure of yourself, or stuck between what you want and what others expect of you. Perhaps you are navigating relationship challenges, family pressures, a life transition, or simply trying to understand yourself better. I work with teens and adults to explore these experiences, notice patterns, build confidence, strengthen coping skills, and feel more grounded in everyday life. My approach is warm, collaborative, and shaped by an understanding of how family, culture, and relationships can influence our emotional well-being.
You may be feeling anxious, overwhelmed, unsure of yourself, or stuck between what you want and what others expect of you. Perhaps you are navigating relationship challenges, family pressures, a life transition, or simply trying to understand yourself better. I work with teens and adults to explore these experiences, notice patterns, build confidence, strengthen coping skills, and feel more grounded in everyday life. My approach is warm, collaborative, and shaped by an understanding of how family, culture, and relationships can influence our emotional well-being.
Affordable Therapy - Maybe you're twelve and you already know how to read the tension in a room before anyone says a word. Maybe you're seventeen and you've quietly become the one who keeps things steady. Or maybe you're an adult and you're still doing that same job, managing everyone's feelings before you've had a chance to sit with your own. I work with kids 10 and up, teens, and adults, helping you put down what was never yours to carry in the first place. Sessions are offered in person and virtually, with daytime and evening availability to work around school and work schedules.
Affordable Therapy - Maybe you're twelve and you already know how to read the tension in a room before anyone says a word. Maybe you're seventeen and you've quietly become the one who keeps things steady. Or maybe you're an adult and you're still doing that same job, managing everyone's feelings before you've had a chance to sit with your own. I work with kids 10 and up, teens, and adults, helping you put down what was never yours to carry in the first place. Sessions are offered in person and virtually, with daytime and evening availability to work around school and work schedules.
Are you feeling overwhelmed, stuck, anxious, or carrying experiences that continue to affect your relationships, parenting, or sense of self? Or are you seeking support for your child’s emotional outbursts, anxiety, behavioral challenges, or life transitions? As a Certified Play Therapist (CPT), I work with children, adolescents, adults, couples, and families navigating trauma, emotional regulation, grief, and healing. Using play therapy, EMDR, and creative approaches through a holistic, trauma-informed lens, I offer a safe and compassionate space to support growth, resilience, and meaningful change.
Are you feeling overwhelmed, stuck, anxious, or carrying experiences that continue to affect your relationships, parenting, or sense of self? Or are you seeking support for your child’s emotional outbursts, anxiety, behavioral challenges, or life transitions? As a Certified Play Therapist (CPT), I work with children, adolescents, adults, couples, and families navigating trauma, emotional regulation, grief, and healing. Using play therapy, EMDR, and creative approaches through a holistic, trauma-informed lens, I offer a safe and compassionate space to support growth, resilience, and meaningful change.
Eda Mucaj Psychotherapy | Depth & Somatic Therapy
Registered Psychotherapist, MA, CCHT, RP
1 Endorsed
Serves Area
You may appear calm and high functioning, yet beneath the surface live exhaustion, grief, or a yearning for something more real. Many of my clients have “done therapy” before and now seek transformation that includes body, psyche, and soul. I am a Registered Psychotherapist (RP), Certified Clinical Hypnotherapist (CCHt), and Analytically-Informed, Depth, and Somatic Psychotherapist in Toronto. My work integrates Jungian and somatic approaches to help individuals and couples heal trauma, grief, and relational wounds through embodied, meaningful change.
You may appear calm and high functioning, yet beneath the surface live exhaustion, grief, or a yearning for something more real. Many of my clients have “done therapy” before and now seek transformation that includes body, psyche, and soul. I am a Registered Psychotherapist (RP), Certified Clinical Hypnotherapist (CCHt), and Analytically-Informed, Depth, and Somatic Psychotherapist in Toronto. My work integrates Jungian and somatic approaches to help individuals and couples heal trauma, grief, and relational wounds through embodied, meaningful change.
Hello, I am Maddie, the director and founder of Mental Health and Freedom Inc. If you are struggling with Anxiety, Depression Trauma, and Narcissistic Abuse, or emotional exhaustion from difficult relationships, you are not alone. I provide virtual psychotherapy for adults and teens experiencing anxiety disorders, depression, PTSD or C-PTSD, and recovery from narcissistic or emotionally abusive relationships. My work supports individuals who are high-functioning yet feel overwhelmed, disconnected, or stuck in recurring emotional or relational patterns. Psychotherapy can help you become the best version of yourself.
Hello, I am Maddie, the director and founder of Mental Health and Freedom Inc. If you are struggling with Anxiety, Depression Trauma, and Narcissistic Abuse, or emotional exhaustion from difficult relationships, you are not alone. I provide virtual psychotherapy for adults and teens experiencing anxiety disorders, depression, PTSD or C-PTSD, and recovery from narcissistic or emotionally abusive relationships. My work supports individuals who are high-functioning yet feel overwhelmed, disconnected, or stuck in recurring emotional or relational patterns. Psychotherapy can help you become the best version of yourself.
My ideal clients are people who appear to be functioning well on the outside but feel overwhelmed, anxious, stuck, or emotionally strained on the inside. They may struggle with anxiety, anger, intrusive thoughts, relationship challenges, or long-standing patterns that feel hard to change. Often thoughtful and self-aware, they want more than quick coping strategies. They are looking for a safe, nonjudgmental space to better understand themselves, develop emotional flexibility, and respond to life’s challenges with greater clarity, confidence, and intention.
My ideal clients are people who appear to be functioning well on the outside but feel overwhelmed, anxious, stuck, or emotionally strained on the inside. They may struggle with anxiety, anger, intrusive thoughts, relationship challenges, or long-standing patterns that feel hard to change. Often thoughtful and self-aware, they want more than quick coping strategies. They are looking for a safe, nonjudgmental space to better understand themselves, develop emotional flexibility, and respond to life’s challenges with greater clarity, confidence, and intention.
First responders and executives spend their careers managing high-pressure situations, often at the expense of their own well-being. I provide therapy for individuals and couples to address the impact of chronic stress, burnout, trauma exposure, and the challenges of demanding careers.
I specialize in working with first responder couples, helping partners navigate shift work, operational stress, communication breakdowns, and the unique demands that can affect connection at home. Together, we'll strengthen your relationship and help you reconnect—both with each other and with yourselves.
First responders and executives spend their careers managing high-pressure situations, often at the expense of their own well-being. I provide therapy for individuals and couples to address the impact of chronic stress, burnout, trauma exposure, and the challenges of demanding careers.
I specialize in working with first responder couples, helping partners navigate shift work, operational stress, communication breakdowns, and the unique demands that can affect connection at home. Together, we'll strengthen your relationship and help you reconnect—both with each other and with yourselves.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
More Therapists Nearby
It's ok to be not 100% sure of what is going on, especially if this is your first time trying this therapy thing!
I'm here to support you with what life throws your way: major events, anxiety, mood swings with or without reason... I wish to create a safe space for people from all walks of life, everyone is welcome. Through mix and matching a few therapeutic disciplines, I help people discover and utilize their own strengths and resources to promote growth and healing.
All goals and objectives in therapy will be set together with YOU to ensure that they are both satisfying and realistic!
It's ok to be not 100% sure of what is going on, especially if this is your first time trying this therapy thing!
I'm here to support you with what life throws your way: major events, anxiety, mood swings with or without reason... I wish to create a safe space for people from all walks of life, everyone is welcome. Through mix and matching a few therapeutic disciplines, I help people discover and utilize their own strengths and resources to promote growth and healing.
All goals and objectives in therapy will be set together with YOU to ensure that they are both satisfying and realistic!
Emma Peirone | Anxiety | Career Stress | ADHD
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Are you smart, driven, career-focused, achievement oriented but just feel STUCK? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
Are you smart, driven, career-focused, achievement oriented but just feel STUCK? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
Are you seeking an experienced couple/marriage counselor or individual therapist? If you feel stuck in your relationship because of an affair, trauma or communication problems, I can help you bond like never before so you can get through anything in life. If you are facing anxiety, panic, depression, ADHD, flashbacks, unmanageable emotions or PTSD/trauma, I can help you find freedom and healing so you can live a fulfilling life again. Whether you're facing mental illnes issues, feeling unworthy/unlovable, full of grief and fears or you are not sure about your faith anymore, I can help you find your Joyspring again.
Are you seeking an experienced couple/marriage counselor or individual therapist? If you feel stuck in your relationship because of an affair, trauma or communication problems, I can help you bond like never before so you can get through anything in life. If you are facing anxiety, panic, depression, ADHD, flashbacks, unmanageable emotions or PTSD/trauma, I can help you find freedom and healing so you can live a fulfilling life again. Whether you're facing mental illnes issues, feeling unworthy/unlovable, full of grief and fears or you are not sure about your faith anymore, I can help you find your Joyspring again.
Many people go through times of feeling irritable, low, drained, or not quite themselves, without knowing exactly why. Often, these feelings are carried quietly while managing work, family, and daily responsibilities, alongside the challenge of balancing these demands with a desire for peace and fulfillment.
Over time, this strain may arise from difficult experiences, life transitions, burnout, relational pressures, or patterns rooted in earlier or childhood experiences. If this feels familiar, in therapy we can work together to understand what is happening and explore supportive ways forward at a pace that feels right for you.
Many people go through times of feeling irritable, low, drained, or not quite themselves, without knowing exactly why. Often, these feelings are carried quietly while managing work, family, and daily responsibilities, alongside the challenge of balancing these demands with a desire for peace and fulfillment.
Over time, this strain may arise from difficult experiences, life transitions, burnout, relational pressures, or patterns rooted in earlier or childhood experiences. If this feels familiar, in therapy we can work together to understand what is happening and explore supportive ways forward at a pace that feels right for you.
Tannaz Hosseinpour | Relationships & Anxiety
Registered Psychotherapist, RP(Q)
1 Endorsed
Online Only
You’re smart, intuitive, and self-aware, but stuck in a painful relationship cycle. Maybe you're attracted to all the wrong people, overlooking red flags that point to toxic behaviour or narcissism. Or maybe it's more of a cycle of defensiveness, invalidation, and hours long text message arguments that never get resolved. You wonder if you're crazy, or if they're just gaslighting you. You wonder if it's all your fault, frantically reading self-help books and binging podcasts and tiktoks looking for the answers. You're in fight-or-flight, walking on eggshells trying to finally "get it right" so you can finally relax
You’re smart, intuitive, and self-aware, but stuck in a painful relationship cycle. Maybe you're attracted to all the wrong people, overlooking red flags that point to toxic behaviour or narcissism. Or maybe it's more of a cycle of defensiveness, invalidation, and hours long text message arguments that never get resolved. You wonder if you're crazy, or if they're just gaslighting you. You wonder if it's all your fault, frantically reading self-help books and binging podcasts and tiktoks looking for the answers. You're in fight-or-flight, walking on eggshells trying to finally "get it right" so you can finally relax
Are you struggling with the daily pressures of life? Do you find yourself inundated by unhealthy thoughts and emotions which overwhelm and control your life? My name is Dela and I have a passion for helping individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with individuals with a history of childhood neglect, abuse, trauma, work related issues, family problems, and psychological issues including anxiety, mood, and personality disorders.
Are you struggling with the daily pressures of life? Do you find yourself inundated by unhealthy thoughts and emotions which overwhelm and control your life? My name is Dela and I have a passion for helping individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with individuals with a history of childhood neglect, abuse, trauma, work related issues, family problems, and psychological issues including anxiety, mood, and personality disorders.
Are you feeling stuck between life stages....unsure of who you are or where you're headed? Life transitions can be overwhelming, but you don’t have to figure it all out alone.
As a young man myself, I understand how easy it is to push things aside or feel like you have to handle everything on your own. Whether you're navigating life after high school, adjusting to university or work, or just figuring out who you are, I offer a space that’s low-pressure, supportive, and free of judgment. You don’t need to have it all together to start. While our challenges may differ, we all share a need to feel seen, understood, and accepted.
Are you feeling stuck between life stages....unsure of who you are or where you're headed? Life transitions can be overwhelming, but you don’t have to figure it all out alone.
As a young man myself, I understand how easy it is to push things aside or feel like you have to handle everything on your own. Whether you're navigating life after high school, adjusting to university or work, or just figuring out who you are, I offer a space that’s low-pressure, supportive, and free of judgment. You don’t need to have it all together to start. While our challenges may differ, we all share a need to feel seen, understood, and accepted.
Hi, my name is Ali. Perhaps you're in a season of your life where things aren't going the way you expected them to, you're feeling overwhelmed with symptoms that are keeping you stuck or because you simply feel unsure about how to move forward. I want to assure you that you don't have to walk this alone and you absolutely deserve high-quality support that is going to help you find your way during this time. As a therapist, I have experience working with individuals struggling with anxiety, depression, grief, addictions, Borderline Personality Disorder, relationship issues, and behavior change.
Hi, my name is Ali. Perhaps you're in a season of your life where things aren't going the way you expected them to, you're feeling overwhelmed with symptoms that are keeping you stuck or because you simply feel unsure about how to move forward. I want to assure you that you don't have to walk this alone and you absolutely deserve high-quality support that is going to help you find your way during this time. As a therapist, I have experience working with individuals struggling with anxiety, depression, grief, addictions, Borderline Personality Disorder, relationship issues, and behavior change.
I work with adults who feel anxious, low, or quietly disconnected from themselves, even if they appear high-functioning on the outside. Many feel stuck between wanting more and not knowing how to access a deeper sense of peace, clarity, or fulfillment.
My approach is holistic and integrative, combining psychotherapy, hypnotherapy, somatic awareness, inner child healing, and sometimes sound therapy. Our work is not just about talking, but about experiencing deeper emotional and internal shifts.
Together, we slow down, explore your inner world, and build a more grounded, meaningful connection to yourself and your life.
I work with adults who feel anxious, low, or quietly disconnected from themselves, even if they appear high-functioning on the outside. Many feel stuck between wanting more and not knowing how to access a deeper sense of peace, clarity, or fulfillment.
My approach is holistic and integrative, combining psychotherapy, hypnotherapy, somatic awareness, inner child healing, and sometimes sound therapy. Our work is not just about talking, but about experiencing deeper emotional and internal shifts.
Together, we slow down, explore your inner world, and build a more grounded, meaningful connection to yourself and your life.
Nicole Martindale ADHD Burnout Trauma
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
NEW Sep 2026! You’re a smart, hard-working, highly-sensitive person in your 20s or 30s - but you’re stuck. You know the problem: people pleasing, not asking for help, over apologizing, oversharing, overworking, putting everybody elses’ needs above your own. Your anxiety is relentless, your inner critic berates your every word, and you’re on a constant self-improvement mission. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or trauma. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but don't know how
NEW Sep 2026! You’re a smart, hard-working, highly-sensitive person in your 20s or 30s - but you’re stuck. You know the problem: people pleasing, not asking for help, over apologizing, oversharing, overworking, putting everybody elses’ needs above your own. Your anxiety is relentless, your inner critic berates your every word, and you’re on a constant self-improvement mission. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or trauma. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but don't know how
Nicole Beltran | ADHD & Attachment
Registered Psychotherapist (Qualifying), RP(Q)
2 Endorsed
Online Only
Do you feel overwhelmed, disconnected, or stuck in patterns that no longer serve you? Maybe you’re constantly second-guessing yourself, struggling to focus, or feeling anxious in relationships. You might be wondering why closeness feels uncomfortable, or why you keep repeating the same cycles with people you care about. Life can feel like a never-ending to-do list, and your own needs often fall to the bottom.
Now more than ever, people are feeling burnt out, anxious, and unsure of how to navigate their relationships, careers, and inner world. You deserve support that helps you reconnect with yourself and with others.
Do you feel overwhelmed, disconnected, or stuck in patterns that no longer serve you? Maybe you’re constantly second-guessing yourself, struggling to focus, or feeling anxious in relationships. You might be wondering why closeness feels uncomfortable, or why you keep repeating the same cycles with people you care about. Life can feel like a never-ending to-do list, and your own needs often fall to the bottom.
Now more than ever, people are feeling burnt out, anxious, and unsure of how to navigate their relationships, careers, and inner world. You deserve support that helps you reconnect with yourself and with others.
See more therapy options for Woodbridge
Nearby Military OneSource Counsellors Searches for Woodbridge
- Aurora
- Brampton
- Etobicoke
- Markham
- Mississauga
- Newmarket
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Toronto
- Vaughan
Military OneSource Counsellors
Military OneSource offers confidential non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration concerns, parenting, grief and loss, and marital problems as well as assistance with financial management, taxes, career services, and health and wellness.