Medavie Blue Cross Therapists in Woodbridge, ON
Are you feeling overwhelmed, anxious, or stuck? Are you looking for a way to feel happier and more in control? Change is possible and the power is within you. I have been helping my clients in managing mental health concerns, emotional distress, and pain, as well as navigating settlement journey in the new country, grief, loss, and other challenging life experiences. I have been working with people of various cultural backgrounds including recent arrivals.
Are you feeling overwhelmed, anxious, or stuck? Are you looking for a way to feel happier and more in control? Change is possible and the power is within you. I have been helping my clients in managing mental health concerns, emotional distress, and pain, as well as navigating settlement journey in the new country, grief, loss, and other challenging life experiences. I have been working with people of various cultural backgrounds including recent arrivals.
You may be feeling anxious, overwhelmed, unsure of yourself, or stuck between what you want and what others expect of you. Perhaps you are navigating relationship challenges, family pressures, a life transition, or simply trying to understand yourself better. I work with teens and adults to explore these experiences, notice patterns, build confidence, strengthen coping skills, and feel more grounded in everyday life. My approach is warm, collaborative, and shaped by an understanding of how family, culture, and relationships can influence our emotional well-being.
You may be feeling anxious, overwhelmed, unsure of yourself, or stuck between what you want and what others expect of you. Perhaps you are navigating relationship challenges, family pressures, a life transition, or simply trying to understand yourself better. I work with teens and adults to explore these experiences, notice patterns, build confidence, strengthen coping skills, and feel more grounded in everyday life. My approach is warm, collaborative, and shaped by an understanding of how family, culture, and relationships can influence our emotional well-being.
Some of what you carry was handed to you: the anxiety, the silence, the need to hold everything together. Therapy is where you get to decide what you keep and what ends with you. Maybe you grew up in a home where emotions were not safe to express, or where you had to become an adult long before you were ready. Now the old patterns keep showing up, in your relationships, your work, the way you speak to yourself, and no amount of doing everything right seems to quiet them. You do not need the perfect words to start. You just need a space where the whole story is finally allowed.
Some of what you carry was handed to you: the anxiety, the silence, the need to hold everything together. Therapy is where you get to decide what you keep and what ends with you. Maybe you grew up in a home where emotions were not safe to express, or where you had to become an adult long before you were ready. Now the old patterns keep showing up, in your relationships, your work, the way you speak to yourself, and no amount of doing everything right seems to quiet them. You do not need the perfect words to start. You just need a space where the whole story is finally allowed.
First Step Men's Therapy -Direct Billing Available
Registered Psychotherapist, BA, MACP, RP
3 Endorsed
Online Only
Stuck. Isolated. Broken. Powerless. Lost. Hopeless. Many men often face unique challenges and experiences that can be difficult to navigate on their own. Whether it's societal expectations around masculinity, relationship issues, stress, anxiety, past trauma, or an addiction, men may feel like they have to "tough it out" and resolve with their problems on their own without support or guidance. Seeking therapy can be a powerful way for men to address these challenges and develop the skills and tools they need to lead fulfilling and meaningful lives. Book a free 20-minute consultation by clicking the "Website" button to get started.
Stuck. Isolated. Broken. Powerless. Lost. Hopeless. Many men often face unique challenges and experiences that can be difficult to navigate on their own. Whether it's societal expectations around masculinity, relationship issues, stress, anxiety, past trauma, or an addiction, men may feel like they have to "tough it out" and resolve with their problems on their own without support or guidance. Seeking therapy can be a powerful way for men to address these challenges and develop the skills and tools they need to lead fulfilling and meaningful lives. Book a free 20-minute consultation by clicking the "Website" button to get started.
You grew up in a house where two worlds lived under one roof, and you learned early how to move between them. You translated for your parents, kept the peace at family gatherings, and figured out on your own what nobody had the words to explain. Now you are an adult, maybe still living at home, maybe in a relationship where your partner gets some of it but not all of it, and the weight of holding it all is starting to show. I offer therapy in English, Tamil, and French, so some things do not have to be translated at all.
You grew up in a house where two worlds lived under one roof, and you learned early how to move between them. You translated for your parents, kept the peace at family gatherings, and figured out on your own what nobody had the words to explain. Now you are an adult, maybe still living at home, maybe in a relationship where your partner gets some of it but not all of it, and the weight of holding it all is starting to show. I offer therapy in English, Tamil, and French, so some things do not have to be translated at all.
Affordable Therapy - Maybe you're twelve and you already know how to read the tension in a room before anyone says a word. Maybe you're seventeen and you've quietly become the one who keeps things steady. Or maybe you're an adult and you're still doing that same job, managing everyone's feelings before you've had a chance to sit with your own. I work with kids 10 and up, teens, and adults, helping you put down what was never yours to carry in the first place. Sessions are offered in person and virtually, with daytime and evening availability to work around school and work schedules.
Affordable Therapy - Maybe you're twelve and you already know how to read the tension in a room before anyone says a word. Maybe you're seventeen and you've quietly become the one who keeps things steady. Or maybe you're an adult and you're still doing that same job, managing everyone's feelings before you've had a chance to sit with your own. I work with kids 10 and up, teens, and adults, helping you put down what was never yours to carry in the first place. Sessions are offered in person and virtually, with daytime and evening availability to work around school and work schedules.
Sarah Bifolchi - Anxiety,
Registered Psychotherapist (Qualifying), MACP, HBSc
1 Endorsed
Online Only
You don't have to keep feeling controlled by anxiety. Maybe your mind won't stop racing. You replay conversations, imagine worst-case scenarios, or constantly seek reassurance that everything is okay. Perhaps intrusive thoughts leave you feeling frightened or ashamed, or rituals and compulsions have begun taking over your daily life. Anxiety and OCD can be exhausting, but they are also highly treatable.
I specialize in helping children, teens, and adults overcome anxiety and OCD using evidence-based therapies, including Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP).
You don't have to keep feeling controlled by anxiety. Maybe your mind won't stop racing. You replay conversations, imagine worst-case scenarios, or constantly seek reassurance that everything is okay. Perhaps intrusive thoughts leave you feeling frightened or ashamed, or rituals and compulsions have begun taking over your daily life. Anxiety and OCD can be exhausting, but they are also highly treatable.
I specialize in helping children, teens, and adults overcome anxiety and OCD using evidence-based therapies, including Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP).
Are you feeling overwhelmed and anxious with balancing work, relationships and/or parenting? Maybe you’re feeling unmotivated, disconnected from yourself and your loved ones and find your mood up and down. You might be struggling with a big life decision or change. It can be difficult to know how to move forward. I’ve been there and I understand how stressful it can be. I offer counselling that can provide you with a different perspective and new tools for managing life’s challenges. In a relaxed and open-minded setting, you can experience the positive shifts that can occur when you find balance and healthy ways to cope.
Are you feeling overwhelmed and anxious with balancing work, relationships and/or parenting? Maybe you’re feeling unmotivated, disconnected from yourself and your loved ones and find your mood up and down. You might be struggling with a big life decision or change. It can be difficult to know how to move forward. I’ve been there and I understand how stressful it can be. I offer counselling that can provide you with a different perspective and new tools for managing life’s challenges. In a relaxed and open-minded setting, you can experience the positive shifts that can occur when you find balance and healthy ways to cope.
Are you feeling overwhelmed, stuck, anxious, or carrying experiences that continue to affect your relationships, parenting, or sense of self? Or are you seeking support for your child’s emotional outbursts, anxiety, behavioral challenges, or life transitions? As a Certified Play Therapist (CPT), I work with children, adolescents, adults, couples, and families navigating trauma, emotional regulation, grief, and healing. Using play therapy, EMDR, and creative approaches through a holistic, trauma-informed lens, I offer a safe and compassionate space to support growth, resilience, and meaningful change.
Are you feeling overwhelmed, stuck, anxious, or carrying experiences that continue to affect your relationships, parenting, or sense of self? Or are you seeking support for your child’s emotional outbursts, anxiety, behavioral challenges, or life transitions? As a Certified Play Therapist (CPT), I work with children, adolescents, adults, couples, and families navigating trauma, emotional regulation, grief, and healing. Using play therapy, EMDR, and creative approaches through a holistic, trauma-informed lens, I offer a safe and compassionate space to support growth, resilience, and meaningful change.
If you're here, the weight of being there for everyone has likely become too heavy to carry alone. Maybe you're just tired of feeling trapped and disconnected from who you really are. In my practice I see individuals and couples who are looking for a space to make sense of bein stuck in painful cycles, including relationship distress, intergenerational trauma, burnout and difficult life transitions. I work with women stepping out of abusive dynamics, partners trying to communicate, and individuals navigating the disorienting grief of losing their sense of self.
If you're here, the weight of being there for everyone has likely become too heavy to carry alone. Maybe you're just tired of feeling trapped and disconnected from who you really are. In my practice I see individuals and couples who are looking for a space to make sense of bein stuck in painful cycles, including relationship distress, intergenerational trauma, burnout and difficult life transitions. I work with women stepping out of abusive dynamics, partners trying to communicate, and individuals navigating the disorienting grief of losing their sense of self.
My ideal clients are people who appear to be functioning well on the outside but feel overwhelmed, anxious, stuck, or emotionally strained on the inside. They may struggle with anxiety, anger, intrusive thoughts, relationship challenges, or long-standing patterns that feel hard to change. Often thoughtful and self-aware, they want more than quick coping strategies. They are looking for a safe, nonjudgmental space to better understand themselves, develop emotional flexibility, and respond to life’s challenges with greater clarity, confidence, and intention.
My ideal clients are people who appear to be functioning well on the outside but feel overwhelmed, anxious, stuck, or emotionally strained on the inside. They may struggle with anxiety, anger, intrusive thoughts, relationship challenges, or long-standing patterns that feel hard to change. Often thoughtful and self-aware, they want more than quick coping strategies. They are looking for a safe, nonjudgmental space to better understand themselves, develop emotional flexibility, and respond to life’s challenges with greater clarity, confidence, and intention.
Parents of children aged 2–12 (sometimes teens), often recently diagnosed with autism, ADHD, anxiety, or other developmental or emotional challenges. T
Child exhibits anxiety, emotional dysregulation, behavioral challenges, or social difficulties.
Traditional approaches like ABA haven’t been effective or feel too rigid.
Family experiences stress related to the child’s development or social integration.
Their needs:
Safe, supportive, and individualized therapy for their child
Parents of children aged 2–12 (sometimes teens), often recently diagnosed with autism, ADHD, anxiety, or other developmental or emotional challenges. T
Child exhibits anxiety, emotional dysregulation, behavioral challenges, or social difficulties.
Traditional approaches like ABA haven’t been effective or feel too rigid.
Family experiences stress related to the child’s development or social integration.
Their needs:
Safe, supportive, and individualized therapy for their child
You’ve been carrying a lot: anxiety, self-doubt, people-pleasing, past hurts, and it’s exhausting. Life can feel overwhelming, like you’re spinning in the same patterns no matter how hard you try. Maybe you want to feel lighter, calmer, and more like yourself. Maybe you’re ready to finally stop overthinking, stop shrinking to make others comfortable, and start understanding what’s been holding you back. Therapy can be a space to pause, explore, and begin creating real, lasting change. "When things change inside you, things change around you."
You’ve been carrying a lot: anxiety, self-doubt, people-pleasing, past hurts, and it’s exhausting. Life can feel overwhelming, like you’re spinning in the same patterns no matter how hard you try. Maybe you want to feel lighter, calmer, and more like yourself. Maybe you’re ready to finally stop overthinking, stop shrinking to make others comfortable, and start understanding what’s been holding you back. Therapy can be a space to pause, explore, and begin creating real, lasting change. "When things change inside you, things change around you."
At Vaughan Psychologists, we offer psychological services for children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. With over 20 years of experience, we offer specialized and personalized services to individuals struggling with with all types of anxiety, depression, OCD, mood related disorders and all other mental health challenges. We personalize our services so that you can feel comfortable and supported to conquer any issues you may be experiencing.
At Vaughan Psychologists, we offer psychological services for children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. With over 20 years of experience, we offer specialized and personalized services to individuals struggling with with all types of anxiety, depression, OCD, mood related disorders and all other mental health challenges. We personalize our services so that you can feel comfortable and supported to conquer any issues you may be experiencing.
Feeling overwhelmed by anxiety, self-doubt, or relationship stress can make it hard to move forward. I support adolescents and adults across Ontario in building confidence and emotional resilience through compassionate, collaborative therapy offered virtually and in-person from my Toronto office.
I work with clients navigating a range of challenges, including shame, perfectionism, emotional overwhelm, relationship difficulties, and addiction recovery. My approach is warm and non-judgemental, grounded in the belief that meaningful change grows through safety, understanding, and self-compassion rather than pressure or criticism.
Feeling overwhelmed by anxiety, self-doubt, or relationship stress can make it hard to move forward. I support adolescents and adults across Ontario in building confidence and emotional resilience through compassionate, collaborative therapy offered virtually and in-person from my Toronto office.
I work with clients navigating a range of challenges, including shame, perfectionism, emotional overwhelm, relationship difficulties, and addiction recovery. My approach is warm and non-judgemental, grounded in the belief that meaningful change grows through safety, understanding, and self-compassion rather than pressure or criticism.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
Do you feel disconnected from yourself, overwhelmed by stress, or caught in patterns that no longer serve you? I’d be honoured to help navigate these challenges with you and support you in making positive changes. At Kora Psychology, I help adults and couples reconnect with their core authentic selves and move beyond the burdens of anxiety, trauma, depression, and perfectionism. Healing isn’t about becoming someone new—it’s about rediscovering your inner strength and letting go of what holds you back.
Do you feel disconnected from yourself, overwhelmed by stress, or caught in patterns that no longer serve you? I’d be honoured to help navigate these challenges with you and support you in making positive changes. At Kora Psychology, I help adults and couples reconnect with their core authentic selves and move beyond the burdens of anxiety, trauma, depression, and perfectionism. Healing isn’t about becoming someone new—it’s about rediscovering your inner strength and letting go of what holds you back.
Hello, I am Maddie, the director and founder of Mental Health and Freedom Inc. If you are struggling with Anxiety, Depression Trauma, and Narcissistic Abuse, or emotional exhaustion from difficult relationships, you are not alone. I provide virtual psychotherapy for adults and teens experiencing anxiety disorders, depression, PTSD or C-PTSD, and recovery from narcissistic or emotionally abusive relationships. My work supports individuals who are high-functioning yet feel overwhelmed, disconnected, or stuck in recurring emotional or relational patterns. Psychotherapy can help you become the best version of yourself.
Hello, I am Maddie, the director and founder of Mental Health and Freedom Inc. If you are struggling with Anxiety, Depression Trauma, and Narcissistic Abuse, or emotional exhaustion from difficult relationships, you are not alone. I provide virtual psychotherapy for adults and teens experiencing anxiety disorders, depression, PTSD or C-PTSD, and recovery from narcissistic or emotionally abusive relationships. My work supports individuals who are high-functioning yet feel overwhelmed, disconnected, or stuck in recurring emotional or relational patterns. Psychotherapy can help you become the best version of yourself.
The first step of seeking help for what troubles us mentally and emotionally is often the most difficult one. Through a humanistic approach, I endeavour to make the subsequent steps easier than walking them alone. I regard each person as inherently valuable, unique, with the potential for greater fullness of living. When one discovers and lives more in accordance with their personal values, I believe it is then that an individual can be secure, confident, and happy. Being able to form a real connection where one feels genuinely heard and understood can aid in healing and uncovering those values.
The first step of seeking help for what troubles us mentally and emotionally is often the most difficult one. Through a humanistic approach, I endeavour to make the subsequent steps easier than walking them alone. I regard each person as inherently valuable, unique, with the potential for greater fullness of living. When one discovers and lives more in accordance with their personal values, I believe it is then that an individual can be secure, confident, and happy. Being able to form a real connection where one feels genuinely heard and understood can aid in healing and uncovering those values.
Brittney Rossi
Registered Psychotherapist, MA, BASc, EMDRIA
13 Endorsed
Online Only
Not accepting new clients
Are you experiencing burnout due to narcissistic abuse, co-dependency, people-pleasing or workplace bullying? Are you a couple seeking support with communication, conflict, connection, intimacy, and rekindling positive vibes in your relationship? As an RP with extensive lived experience, I can support you through this journey. Sitting side by side with my clients through this rollercoaster we call life is my purpose. Insight, growth, self-development, self-awareness, empowerment, other-awareness and resourcefulness are the fruits of therapy with me. I provide EMDR Therapy to individuals for affair recovery and relational trauma.
Are you experiencing burnout due to narcissistic abuse, co-dependency, people-pleasing or workplace bullying? Are you a couple seeking support with communication, conflict, connection, intimacy, and rekindling positive vibes in your relationship? As an RP with extensive lived experience, I can support you through this journey. Sitting side by side with my clients through this rollercoaster we call life is my purpose. Insight, growth, self-development, self-awareness, empowerment, other-awareness and resourcefulness are the fruits of therapy with me. I provide EMDR Therapy to individuals for affair recovery and relational trauma.
