Cognitive Behavioural (CBT) Therapists in Woodbridge, ON

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Photo of Laura MacLachlan, Registered Psychotherapist in Woodbridge, ON
Laura MacLachlan
Registered Psychotherapist, BSc, MCP, RP
Verified
Verified
I am a registered psychotherapist with the College of Registered Psychotherapists of Ontario. I use evidence-based interventions drawing from cognitive behaviour therapy, mindfulness, and intuitive eating, while liaising with other care providers to ensure a holistic approach to intervention. Fees covered by third party insurance/medical benefits.
(289) 217-4928
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Woodbridge, ON L4H
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Photo of Nada Bishir, Registered Social Worker in Woodbridge, ON
Nada Bishir
Registered Social Worker, MSW, RSW
Verified
Verified
I am trained in and draw from various therapeutic approaches including Cognitive Behavioural Therapy ( CBT ), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy.
I am a Registered Social Worker/Psychotherapist passionate about providing a safe, compassionate, and inclusive space for healing. I use trauma-informed, attachment-focused, and mindfulness-based frameworks in my practice. I have experience working with individuals living with and/or experiencing depression, anxiety, borderline personality disorder, grief, relationship/family conflict, difficulties with emotional regulation, and trauma.
(289) 216-7013
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Woodbridge, ON L4L
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Photo of Morgan Dougal, Registered Social Worker in Woodbridge, ON
Morgan Dougal
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I utilize an eclectic approach with clients, using a combination of the following evidence-based techniques: Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness-based Cognitive Therapy, Motivational Enhancement Therapy, Emotion-focused Therapy, Behavioural Activation, Facilitated Twelve-Step, Anger Management.
Welcome to Therapy Heals! I am a Registered Social Worker with a Master of Social Work degree with a specialization in Mental Health & Health from the University of Toronto. My educational background gives me a better understanding of how systemic barriers may impact my clients on the individual level. I have experience in providing both individual and group therapy from a client-focused, trauma-informed, and harm-reduction perspective. I work with individuals who are coping with a variety of mental health concerns, such as depression, anxiety, trauma, stress, grief, and many more.
(888) 340-4325
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Woodbridge, ON L4L
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Photo of Karin Pereira, Registered Social Worker in Woodbridge, ON
Karin Pereira
Registered Social Worker, MSW, RSW, CHyp
Verified
1 Endorsed
Verified
1 Endorsed
I am skilled in Cognitive -Behaviour Therapy and Mindfulness techniques, evidence-based practices that are ideal for improving mental and emotional well-being.
I provide compassionate and professional individual counselling to adults and adolescents who are experiencing mental and emotional health issues, such as depression, anxiety, trauma, grief, stress, low self-esteem and relationship problems. I also enjoy working with couples and families to improve relationship functioning. With my own personable style of practice, I work collaboratively with the client to increase awareness of their strengths and coping skills for managing stress, improve self-esteem, and begin effective change to maladaptive thoughts and behaviours.
(844) 332-2363
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Woodbridge, ON L4L
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Photo of Nilou Nikou, Registered Psychotherapist in Woodbridge, ON
Nilou Nikou
Registered Psychotherapist, MA, RP2
Verified
Verified
My primary mode of therapy is Cognitive Behaviour Therapy and Narrative Therapy.
Take control of your life and start your therapeutic journey today! Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a professional is the best way to put things into perspective. As a committed and passionate psychotherapist, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.
(647) 249-7847
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Woodbridge, ON L4L
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Photo of Talk to Heal Counselling Services, Registered Psychotherapist in Woodbridge, ON
Talk to Heal Counselling Services
Registered Psychotherapist, MA, RP
Verified
Verified
My specialized areas of practice are Mindfulness, Cognitive -Behavioral Therapy ( CBT ) for Anxiety and Depression, Gottman Couples Counselling Methods, and Emotion-Focused Therapy (EFT) as well as Trauma-informed counselling (EMDR).
I'm a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a registered member of the Canadian Counselling and Psychotherapy Association (CCPA). I have a MA in Counselling Psychology. I have extensive psychological counselling experience working with individual, couples, and family for issues such as depression, anxiety, relational issues, Trauma, Phobia, life transitions, chronic pain. I am an EMDR trained therapist who has vast experience in Trauma and rehabilitation fields, conducting psychological assessments (under supervision) and offering counselling treatments to clients in MVA.
(416) 831-2363
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Woodbridge, ON L4L
& Online
Not accepting new clients
Photo of Catherine Zeppieri, Registered Psychotherapist in Woodbridge, ON
Catherine Zeppieri
Registered Psychotherapist, HonBA, MA , BED, RP , CCC
Verified
1 Endorsed
Verified
1 Endorsed
I have specialized training and experience in cognitive behavioural therapy ( CBT ), dialectical behavioural therapy (DBT), mindfulness, narrative and brief solution focused and family therapy.
Life can be challenging, can't it? Are you feeling anxious, depressed, or overwhelmed? Is there stress at home, at school, or at work? Are important relationships in your life strained? If you want to find relief, learn to cope, and feel more fulfilled then counselling and psychotherapy are a great fit for you.
(365) 800-6713
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Woodbridge, ON L4H
Not accepting new clients
Photo of Dr. Divya Jyoti, Psychologist in Woodbridge, ON
Dr. Divya Jyoti
Psychologist, PhD, CPsych
Verified
Verified
Dr. Divya provides counselling and psychotherapy to individual adults. Depending on the needs of her clients, she makes use of Cognitive Behavioral Therapy ( CBT ), Cognitive processing therapy (CPT) and Dialectical Behavioral therapy (DBT) approaches. She frequently integrates mindfulness-based techniques to support her client’s needs to cope better.
(289) 769-9808
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Woodbridge, ON L4H
& Online
Photo of Helen So, Registered Psychotherapist in Woodbridge, ON
Helen So
Registered Psychotherapist, BSc, MA, RP
Verified
1 Endorsed
Verified
1 Endorsed
A lot of the time, our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. My belief is that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive , social, biological and cultural aspects that can work in tandem in maintaining our struggles.
(647) 360-3170
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Woodbridge, ON L4L
& Online
Photo of David Boudreau, Registered Social Worker in Woodbridge, ON
David Boudreau
Registered Social Worker, RSW, MSW
Verified
Verified
Therapy can help in many ways – providing emotional support, understanding in new ways and changing unhelpful patterns and behaviours. I work to transform difficult emotions and help clients to feel relieved, hopeful, and clearer about the way forward. I draw from a number of therapeutic approaches including the person-centered humanistic approach, family systems, anti-oppressive and trauma-informed practices, narrative and solution-focused therapies, CBT , the Gottman method, and mindfulness and compassion-centered approaches.
(888) 340-4325
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Woodbridge, ON L4L
Photo of Megan Mootoo, Registered Psychotherapist (Qualifying) in Woodbridge, ON
Megan Mootoo
Registered Psychotherapist (Qualifying), MPS, MA
Verified
1 Endorsed
Verified
1 Endorsed
My deepest desire is to help others know their greatest potential and live abundant, fearless lives of joy and peace. I understand that life tends to bring experiences of pain and trauma which can result in experiences of anxiety, hurt, depression, conflict, low esteem, grief, etc. I use an integrative approach that includes Narrative Therapy, Solution-Focused Therapy, CBT , trauma-informed therapy, ACT, spiritual care, mindfulness, and inner child work to address these concerns.
(888) 340-4325
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Woodbridge, ON L4L
& Online
Photo of Maria Pitiakoudis, Psychologist in Woodbridge, ON
Maria Pitiakoudis
Psychologist, PsyD, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
I am a licensed Clinical Psychologist registered with the College of Psychologist of Ontario. I have a Psy.D. in Clinical Psychology and an M.A. in Counseling Psychology from the Adler School of Professional Psychology in Chicago. My clinical training is integrative, and includes a directive Cognitive Behavioral method, a more introspective Psychodynamic approach, as well as a holistic Mindfulness style. I incorporate various therapeutic modalities into my clinical practice in accordance with the individual needs of each patient. I am fluent in English and Greek. I currently conduct virtual therapy.
(855) 976-9803
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Woodbridge, ON L4H
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Photo of Antoline Thiruchelvam, Registered Psychotherapist in Woodbridge, ON
Antoline Thiruchelvam
Registered Psychotherapist, MA
Verified
Verified
Lets talk! I build working relationships with individuals who have gone through a trauma and help them to overcome trauma related symptoms such as anxiety, depression and PTSD. I have to been certified in Cognitive Behavioural Therapy, along with other modalities. Moreover, I am trained in QEEG Neurofeedback in the treatment of depression, anxiety and traumatic brain injury.
(647) 691-0255
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Woodbridge, ON L4L
& Online
Photo of Anne Secord, Registered Psychotherapist in Woodbridge, ON
Anne Secord
Registered Psychotherapist, BSW, MEd, RSW, RP
Verified
1 Endorsed
Verified
1 Endorsed
I work with adults, youth and children. I provide a comprehensive counselling approach for individuals (including kids) struggling with anxiety and stress. I use Mindfulness based strategies, CBT and help you develop effective "tools" to help you cope more confidently with stress, worries and fears. I also work with symptoms of depression, couple relationship problems, work-life balance struggles and parenting difficulties.
(855) 463-2712
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Woodbridge, ON L4L
& Online
Photo of Laurel Murray, Registered Psychotherapist in Woodbridge, ON
Laurel Murray
Registered Psychotherapist, BScH, MSW, RSW, EMDRII
Verified
Verified
I offer several therapeutic modalities to adults, children and teens ranging from CBT , DBT, Mindfulness, Narrative Therapy, and Attachment and Family Systems Approach if you would like to improve your family's dynamics.
Change can happen. My primary objective is to provide you, or your child, with the skills and insight to address the problem you are now facing. With 17 years of clinical experience, I am qualified to provide effective counselling services. If you are looking for brief therapy that focuses on eliminating, reducing, or changing the problem(s), my support is what you are seeking. I believe in getting clients in and out as quickly as possible. The quicker you feel better, the quicker you will be happier and healthier. Change can happen if you are ready to tackle the problem that is getting you, or your child, stuck.
(647) 490-5975
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Office is near:
Woodbridge, ON L4H
& Online
Photo of Michelle Sher, Registered Psychotherapist in Woodbridge, ON
Michelle Sher
Registered Psychotherapist, RP
Verified
Verified
I am trained in CBT , DBT, Mindfulness, RODBT, Solution Focused Brief Therapy, Motivational Interviewing, Emotionally Focused Therapy for Couples & Somatic Experiencing; I am also a Mindful Eating Practitioner and can work with you to regain a healthy relationship with food and your body.
At times, your way of being is inconsistent with your goals & desires. You may need help understanding your current thoughts & behaviour patterns. Relationships can be tough, Life can be challenging. Your relationships with others, & with yourself effect everything in your life; including the choices you make & how you interact with others. We can all use the support and guidance of someone who will not judge, & will help you find insight, gain clarity, &work with you to discover the perspective and tools you need to move forward &take charge of your life.
(647) 931-7489
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Office is near:
Woodbridge, ON L4H
& Online
Photo of Phil Azer, Registered Psychotherapist (Qualifying) in Woodbridge, ON
Phil Azer
Registered Psychotherapist (Qualifying), MA
Verified
2 Endorsed
Verified
2 Endorsed
Phil utilizes various approaches to help clients, such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Solutions Focused Therapy.
Phil is a Registered Psychotherapist (Qualifying) with the CRPO, under supervision. He believes that in order to change the way we live, we must change the way we think. Phil works with people facing a variety of challenges, such as depression, anxiety, anger management, grief and more.
(289) 210-7274
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Office is near:
Woodbridge, ON L4L
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Photo of Eleazar Nimoh, Registered Social Worker in Woodbridge, ON
Eleazar Nimoh
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
In addition, I specialize in various theoretical approaches such as CBT , trauma- informed care, motivational interviewing, experiential therapy and spirituality.
Teaching and reaching you is my greatest concern! How does this happen? Through counselling and building together a portfolio of strategies and ideas that can provide you the confidence and abilities to process, cope and continue on. My work involves helping and supporting adolescents, groups, young adults and families find their way in their communities and circumstances with culturally-responsive supports. Re-strengthening your identity is only a consultation away!
(289) 207-7941
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Office is near:
Woodbridge, ON L4H
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Photo of Tania da Costa, Registered Social Worker in Woodbridge, ON
Tania da Costa
Registered Social Worker, RSW, MSW, RP
Verified
Verified
As a registered Social Worker and Registered Psychotherapist serving individuals 5 years of age to adults and families in Healthcare/Hospital and community based settings, I offer several evidence based therapies including, CBT , DBT, EFT and Trauma.
Often when we experience difficulties in life we can feel stuck. We may spend our time and energy ruminating about the past or worrying about the future, leading us to miss the present moment. "The past is finished. Learn from it and let it go.The future is not here yet. Plan for it, but do not waste your time worrying about it.Worrying is worthless"(Brian L. Weiss).I'm passionate about my work and will work to help you tackle life's challenges that fit your lifestyle and goals for therapeutic change. By creating a safe, warm and welcoming environment as the foundation to help create change and help prevent later suffering/hardship
(289) 210-5959
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Office is near:
Woodbridge, ON L4L
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Photo of Natalie Velbovets, Registered Psychotherapist in Woodbridge, ON
Natalie Velbovets
Registered Psychotherapist, MACP, RP
Verified
1 Endorsed
Verified
1 Endorsed
In my practice I use a variety of approaches such as Cognitive Behavioral Therapy, Emotionally Focused Therapy, EMDR, Brainspotting, Solution Focused Therapy, attachment based approach.
Our life is not always easy. Sometimes we feel that everything is quite complicated and confusing. If you feel stuck and confused, if you feel anxious or depressed, if you need to understand yourself and what’s going on in your life I am ready to help. I believe that despite the difficulties you may experience in your life you know what you need and I am ready to help you in a manner that is relevant to your present life and situation.
(365) 800-5654
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Office is near:
Woodbridge, ON L4L
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See more therapy options for Woodbridge

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.