Therapists for Teens and Adolescents in Woodbridge, ON
I have over ten years of experience supporting adults navigating emotional/binge eating, anxiety, OCD, ADHD, BPD, trauma, depression, and relationship challenges. Many of my clients feel stuck in patterns that no longer serve them, including overthinking, people-pleasing, or using food to cope.
My approach is trauma-informed, collaborative, and grounded in evidence-based therapies, including CBT, DBT, and ACT. Together, we work to understand the deeper patterns driving these struggles and build practical, sustainable ways to move forward.
I have over ten years of experience supporting adults navigating emotional/binge eating, anxiety, OCD, ADHD, BPD, trauma, depression, and relationship challenges. Many of my clients feel stuck in patterns that no longer serve them, including overthinking, people-pleasing, or using food to cope.
My approach is trauma-informed, collaborative, and grounded in evidence-based therapies, including CBT, DBT, and ACT. Together, we work to understand the deeper patterns driving these struggles and build practical, sustainable ways to move forward.
Life’s journey offers many things to be grateful for. However, we all face challenges throughout our lifetime that has the ability to affect our mental health. Having the right supports can help us navigate these challenges. I hold an open, non-judgmental space to help you heal. Therapy goals differ from person to person. My treatment approach is therefore tailored to you, working collaboratively with you to help you reach your therapeutic goals. As your therapist, I hope to help you gain insight and self-awareness, leading you to live your most beautiful, authentic life.
Life’s journey offers many things to be grateful for. However, we all face challenges throughout our lifetime that has the ability to affect our mental health. Having the right supports can help us navigate these challenges. I hold an open, non-judgmental space to help you heal. Therapy goals differ from person to person. My treatment approach is therefore tailored to you, working collaboratively with you to help you reach your therapeutic goals. As your therapist, I hope to help you gain insight and self-awareness, leading you to live your most beautiful, authentic life.
I have over 15 years of experience helping adults, teens and families in crisis.
Have you been through therapy before, but still feel stuck? You’ve done the work, asked yourself the hard questions yet things aren’t clicking. Anxiety, stress, or self-doubt keep creeping back in, and you’re tired of feeling like you’re running in circles. You’re motivated to make real changes and finally feel better, but you’re not sure how to get there. That’s where I come in. My specialty is helping motivated clients who’ve tried therapy before but need that extra push to break through and start living with more confidence and ease.
I have over 15 years of experience helping adults, teens and families in crisis.
Have you been through therapy before, but still feel stuck? You’ve done the work, asked yourself the hard questions yet things aren’t clicking. Anxiety, stress, or self-doubt keep creeping back in, and you’re tired of feeling like you’re running in circles. You’re motivated to make real changes and finally feel better, but you’re not sure how to get there. That’s where I come in. My specialty is helping motivated clients who’ve tried therapy before but need that extra push to break through and start living with more confidence and ease.
I work with individuals (16+) and couples facing anxiety, depression, ADHD, trauma, grief, relationship struggles, anger, stress, betrayal, self-identity, intimate partner violence, and parenting challenges. Together, we'll explore ways to foster emotional balance, clearer communication, stronger connections, and personal growth. For couples, I support rebuilding trust, managing conflict, and deepening intimacy for healthier, more fulfilling relationships.
I work with individuals (16+) and couples facing anxiety, depression, ADHD, trauma, grief, relationship struggles, anger, stress, betrayal, self-identity, intimate partner violence, and parenting challenges. Together, we'll explore ways to foster emotional balance, clearer communication, stronger connections, and personal growth. For couples, I support rebuilding trust, managing conflict, and deepening intimacy for healthier, more fulfilling relationships.
Are you feeling overwhelmed, anxious, or stuck? Are you looking for a way to feel happier and more in control? Change is possible and the power is within you. I have been helping my clients in managing mental health concerns, emotional distress, and pain, as well as navigating settlement journey in the new country, grief, loss, and other challenging life experiences. I have been working with people of various cultural backgrounds including recent arrivals.
Are you feeling overwhelmed, anxious, or stuck? Are you looking for a way to feel happier and more in control? Change is possible and the power is within you. I have been helping my clients in managing mental health concerns, emotional distress, and pain, as well as navigating settlement journey in the new country, grief, loss, and other challenging life experiences. I have been working with people of various cultural backgrounds including recent arrivals.
Soulstice Health Inc. is a community-based Wellness Centre that adopts a holistic understanding of mental and physical health. We aspire to foster optimal personal health and healing from a mind, body, and soul approach. To truly tap into our greatest potential, we believe that self-connection is essential. Working collaboratively with individuals affected by mental health and/or addiction concerns, we support them in finding their own meaningful paths to healing. We are dedicated to helping you find your true self while fostering improved self-care, building on capacity, and realizing your fullest potential.
Soulstice Health Inc. is a community-based Wellness Centre that adopts a holistic understanding of mental and physical health. We aspire to foster optimal personal health and healing from a mind, body, and soul approach. To truly tap into our greatest potential, we believe that self-connection is essential. Working collaboratively with individuals affected by mental health and/or addiction concerns, we support them in finding their own meaningful paths to healing. We are dedicated to helping you find your true self while fostering improved self-care, building on capacity, and realizing your fullest potential.
Highly experienced in international Psychology Case Studies. Well practiced in Prevention Trauma Stress Impact, Depression, Anxiety, and personal stress. Former university professor with over 18 years of administering psychotherapy, 18 years of counseling and conducting research.
Highly experienced in international Psychology Case Studies. Well practiced in Prevention Trauma Stress Impact, Depression, Anxiety, and personal stress. Former university professor with over 18 years of administering psychotherapy, 18 years of counseling and conducting research.
At House of Wellness Therapies, we believe that no concern is too small and no challenge too great to explore in therapy. Life brings moments of pain, uncertainty, and transition, but it also offers the opportunity for healing, growth, and connection.
Our team of therapists and wellness professionals provides a compassionate and non-judgmental space where you can safely explore your thoughts, emotions, and life experiences. We recognize that every story is unique, and we tailor our approach to meet you exactly where you are. Grounded in evidence-based practices and a holistic philosophy, we aim to support
At House of Wellness Therapies, we believe that no concern is too small and no challenge too great to explore in therapy. Life brings moments of pain, uncertainty, and transition, but it also offers the opportunity for healing, growth, and connection.
Our team of therapists and wellness professionals provides a compassionate and non-judgmental space where you can safely explore your thoughts, emotions, and life experiences. We recognize that every story is unique, and we tailor our approach to meet you exactly where you are. Grounded in evidence-based practices and a holistic philosophy, we aim to support
Is anxiety getting in the way of living? Do you often wonder if your personal life should be better? Are you living in your past - unable to move forward? Do you find yourself disconnected from yourself or your partner? Do you feel safe in your family? Now more than ever, people are feeling anxious, overwhelmed, and unsure about how they are supposed to manage different and all demanding aspects of their day-to-day life including, their time, careers, and their families. Pushing away your needs and not taking time for yourself might look like an easy solution at first, but long term it can create mental and physical challenges.
Is anxiety getting in the way of living? Do you often wonder if your personal life should be better? Are you living in your past - unable to move forward? Do you find yourself disconnected from yourself or your partner? Do you feel safe in your family? Now more than ever, people are feeling anxious, overwhelmed, and unsure about how they are supposed to manage different and all demanding aspects of their day-to-day life including, their time, careers, and their families. Pushing away your needs and not taking time for yourself might look like an easy solution at first, but long term it can create mental and physical challenges.
Gretchen Lee Music Therapy: Kids, Teens,
Registered Psychotherapist (Qualifying), RP(Q), MTA, MT-BC
Woodbridge, ON L4H
I support children, teens, and their families navigating emotional expression, regulation, confidence, grief, anxiety, communication, sensory needs, social engagement, and life’s big feelings.
I provide music psychotherapy and verbal psychotherapy, using singing, instruments, rhythm, movement, improvisation, songwriting, lyric analysis, music and imagery, music and mindfulness, and talk-based exploration. I integrate CBT and play-based techniques to support emotional, social, and self-regulation skills.
I support children, teens, and their families navigating emotional expression, regulation, confidence, grief, anxiety, communication, sensory needs, social engagement, and life’s big feelings.
I provide music psychotherapy and verbal psychotherapy, using singing, instruments, rhythm, movement, improvisation, songwriting, lyric analysis, music and imagery, music and mindfulness, and talk-based exploration. I integrate CBT and play-based techniques to support emotional, social, and self-regulation skills.
Accepting new clients (as of 8/28/2026). Anxiety, depression, relationship issues, and life transitions can leave you feeling stuck, disconnected, or unsure who you really are. You might be questioning your identity, struggling in your relationships, or trying to manage stress, depression, or burnout. I work with individuals and couples who want to feel more grounded, more confident, and more like themselves again. I am currently accepting new clients for in person and virtual therapy and offer a free 15 minute consultation.
Accepting new clients (as of 8/28/2026). Anxiety, depression, relationship issues, and life transitions can leave you feeling stuck, disconnected, or unsure who you really are. You might be questioning your identity, struggling in your relationships, or trying to manage stress, depression, or burnout. I work with individuals and couples who want to feel more grounded, more confident, and more like themselves again. I am currently accepting new clients for in person and virtual therapy and offer a free 15 minute consultation.
I have over 13 years of experience helping couples, families, and individuals (children, teenagers and adults) overcome life challenges, navigate and adapt to change, and accomplish meaningful goals through specialized trainings and experience in IFS, EFT, CBT, Yoga and Mindfulness.
Sometimes the deepest pain we carry is the feeling of being disconnected—from ourselves, from others, and from the spiritual grounding that gives life meaning.
Many people come to therapy carrying wounds from relationships, past experiences, or even painful spiritual experiences that have made trust, safety, and connection difficult. When these wounds go unhealed, they can show up as anxiety, shame, relationship struggles, or a quiet sense of emptiness. At Eternal Life Counselling, I offer therapy that integrates emotional healing, attachment work, and mind–body awareness with space for spiritual reflection.
I have over 13 years of experience helping couples, families, and individuals (children, teenagers and adults) overcome life challenges, navigate and adapt to change, and accomplish meaningful goals through specialized trainings and experience in IFS, EFT, CBT, Yoga and Mindfulness.
Sometimes the deepest pain we carry is the feeling of being disconnected—from ourselves, from others, and from the spiritual grounding that gives life meaning.
Many people come to therapy carrying wounds from relationships, past experiences, or even painful spiritual experiences that have made trust, safety, and connection difficult. When these wounds go unhealed, they can show up as anxiety, shame, relationship struggles, or a quiet sense of emptiness. At Eternal Life Counselling, I offer therapy that integrates emotional healing, attachment work, and mind–body awareness with space for spiritual reflection.
I provide compassionate and professional individual counselling to adults and adolescents who are experiencing mental and emotional health issues, such as depression, anxiety, trauma, grief, stress, low self-esteem and relationship problems.
I have over 20 years of experience in medical clinics, family services, women's health and child welfare. I am skilled in Cognitive-Behaviour Therapy and Mindfulness techniques, evidence-based practices that are ideal for improving mental and emotional well-being. I also am trained in Emotionally Focused Therapy for couples, and Clinical Hypnotherapy.
I provide compassionate and professional individual counselling to adults and adolescents who are experiencing mental and emotional health issues, such as depression, anxiety, trauma, grief, stress, low self-esteem and relationship problems.
I have over 20 years of experience in medical clinics, family services, women's health and child welfare. I am skilled in Cognitive-Behaviour Therapy and Mindfulness techniques, evidence-based practices that are ideal for improving mental and emotional well-being. I also am trained in Emotionally Focused Therapy for couples, and Clinical Hypnotherapy.
Corrado Recchiuti, Sex Therapy and
Registered Psychotherapist, MACP, RP
2 Endorsed
Woodbridge, ON L4L
You love each other, but somehow the same fight keeps happening. One of you reaches, the other shuts down. Sex feels tense, rare, or easier not to talk about. Maybe trust was broken, desire changed, or you feel more like roommates than partners. If you are coming on your own, maybe you are struggling with intimacy, confidence, anxiety, or a relationship pattern you do not want to keep repeating. I help couples and adults slow things down, talk about what usually gets avoided, and work toward feeling close, wanted, understood, and more like themselves again.
You love each other, but somehow the same fight keeps happening. One of you reaches, the other shuts down. Sex feels tense, rare, or easier not to talk about. Maybe trust was broken, desire changed, or you feel more like roommates than partners. If you are coming on your own, maybe you are struggling with intimacy, confidence, anxiety, or a relationship pattern you do not want to keep repeating. I help couples and adults slow things down, talk about what usually gets avoided, and work toward feeling close, wanted, understood, and more like themselves again.
I work with teens and adults to explore these experiences, notice patterns, build confidence, strengthen coping skills, and feel more grounded in everyday life.
I support teens and adults with anxiety, stress, self-esteem, emotional regulation, relationship concerns, family dynamics, and life transitions. Drawing from CBT, DBT, IFS, mindfulness, and my experience in community mental health, I tailor therapy to your needs while offering a culturally responsive and collaborative space.
I work with teens and adults to explore these experiences, notice patterns, build confidence, strengthen coping skills, and feel more grounded in everyday life.
I support teens and adults with anxiety, stress, self-esteem, emotional regulation, relationship concerns, family dynamics, and life transitions. Drawing from CBT, DBT, IFS, mindfulness, and my experience in community mental health, I tailor therapy to your needs while offering a culturally responsive and collaborative space.
I have over 12 years of experience working with teens and young adults navigating through emotional challenges.
Some of what you carry was handed to you: the anxiety, the silence, the need to hold everything together. Therapy is where you get to decide what you keep and what ends with you. Maybe you grew up in a home where emotions were not safe to express, or where you had to become an adult long before you were ready. Now the old patterns keep showing up, in your relationships, your work, the way you speak to yourself, and no amount of doing everything right seems to quiet them. You do not need the perfect words to start. You just need a space where the whole story is finally allowed.
I have over 12 years of experience working with teens and young adults navigating through emotional challenges.
Some of what you carry was handed to you: the anxiety, the silence, the need to hold everything together. Therapy is where you get to decide what you keep and what ends with you. Maybe you grew up in a home where emotions were not safe to express, or where you had to become an adult long before you were ready. Now the old patterns keep showing up, in your relationships, your work, the way you speak to yourself, and no amount of doing everything right seems to quiet them. You do not need the perfect words to start. You just need a space where the whole story is finally allowed.
My training includes CBT, DBT, IFS, and child and adolescent-focused approaches.
You might be getting through your days, but it takes more out of you than people realize. Maybe your mind is always busy, you overthink everything, struggle to focus or get started, feel behind, or get overwhelmed more easily than you want to. School, work, relationships, family expectations, or ADHD may all be part of the picture. I work with young adults who want a space to slow things down, understand what is making life feel so hard, and find practical ways to feel more capable, confident, and in control.
My training includes CBT, DBT, IFS, and child and adolescent-focused approaches.
You might be getting through your days, but it takes more out of you than people realize. Maybe your mind is always busy, you overthink everything, struggle to focus or get started, feel behind, or get overwhelmed more easily than you want to. School, work, relationships, family expectations, or ADHD may all be part of the picture. I work with young adults who want a space to slow things down, understand what is making life feel so hard, and find practical ways to feel more capable, confident, and in control.
I work with individuals, couples, families, and youth who are hoping to better understand the self through processing emotions and unpacking unique experiences that have brought you to where you are today.
My approach is founded on authenticity, trust, openness, warmth, and non-judgment. In sessions, I maintain a stance of sincerity, with the hopes that through being my genuine self, you will feel comfortable and supported to be true to who you are. I seek to learn about the important systems in your life, how they interact, and the meaning they hold for you.
I work with individuals, couples, families, and youth who are hoping to better understand the self through processing emotions and unpacking unique experiences that have brought you to where you are today.
My approach is founded on authenticity, trust, openness, warmth, and non-judgment. In sessions, I maintain a stance of sincerity, with the hopes that through being my genuine self, you will feel comfortable and supported to be true to who you are. I seek to learn about the important systems in your life, how they interact, and the meaning they hold for you.
Finding a safe space to explore, process and work through the ups and downs of your life can feel overwhelming. Every day I work with individuals feeling stuck in unhelpful patterns that negatively impact goals and relationships. I will guide you to navigating these thoughts and feelings, while supporting you in going beyond talk therapy, towards processing and setting achievable goals, gaining a deeper understanding of your personal values and developing new, more skillful behaviors for coping with challenges.
Finding a safe space to explore, process and work through the ups and downs of your life can feel overwhelming. Every day I work with individuals feeling stuck in unhelpful patterns that negatively impact goals and relationships. I will guide you to navigating these thoughts and feelings, while supporting you in going beyond talk therapy, towards processing and setting achievable goals, gaining a deeper understanding of your personal values and developing new, more skillful behaviors for coping with challenges.
Sometimes, we become so used to being strong for everyone else that we forget to ask ourselves how we are really doing. You may be carrying stress, relationship struggles, family pressures, grief, or emotions that you have kept inside for a long time. Therapy can be a place where you finally have room to talk about what you’ve been carrying. As a Tamil-speaking South Asian Muslim therapist, I understand that opening up can feel complicated when your experiences are shaped by family expectations, and a strong sense of responsibility toward others.
Sometimes, we become so used to being strong for everyone else that we forget to ask ourselves how we are really doing. You may be carrying stress, relationship struggles, family pressures, grief, or emotions that you have kept inside for a long time. Therapy can be a place where you finally have room to talk about what you’ve been carrying. As a Tamil-speaking South Asian Muslim therapist, I understand that opening up can feel complicated when your experiences are shaped by family expectations, and a strong sense of responsibility toward others.
See more therapy options for Woodbridge
Nearby Teens Counsellors Searches for Woodbridge
See More Teens Counsellors FAQ - Teenage and Adolescent Therapists
When does a teenager need to see a therapist?
Exploration and existential struggle is a normal part of adolescence, but if your teenager’s emotions or behaviours change so as to disrupt their ability to function academically or socially, you may want to consult a therapist. For example, if a teen’s grades in school drop suddenly or if they begin isolating from their friends and only spending time online, a parent may want to consider therapy.
What can an adolescent therapist help with?
Adolescence is a tumultuous time, and a therapist can help with the challenges that arise, whether they relate to emotions, academics, disruptive behaviours, self-esteem, friendships, family dynamics, sexual or gender identity, or alcohol and drug use. A therapist can help teenagers unpack their emotions, understand their experiences, and develop coping skills.
What therapy types are suitable for teenagers?
Teenagers may especially benefit from cognitive behavioural therapy (which identifies unhealthy thought patterns to change emotions and behaviours), dialectical behaviour therapy (DBT), which teaches emotion regulation and distress tolerance, acceptance and commitment therapy (ACT), which teaches emotional acceptance and psychological flexibility, and interpersonal therapy, which targets interpersonal difficulties. Additionally, adolescent problems may involve family members; family therapy to improve family dynamics and communication is helpful in those cases.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.