Anxiety Therapists in Wingham, ON
Accepting Clients - No Wait List. Do you struggle with anxiety, depression, PTSD, grief, disturbed thoughts about past events? Do you worry about the future, your ability to trust your own judgement, your parenting, your relationship with your partner, or your performance at work? Do you feeling overwhelmed, frustrated, stressed, exhausted, or shut down by the demands of getting through your day? Do you wonder what your life could be like if you didn’t have to struggle so much? I offer EMDR Therapy for adults and teens to help you release the root cause of your distress and build your confidence to live your best life.
Accepting Clients - No Wait List. Do you struggle with anxiety, depression, PTSD, grief, disturbed thoughts about past events? Do you worry about the future, your ability to trust your own judgement, your parenting, your relationship with your partner, or your performance at work? Do you feeling overwhelmed, frustrated, stressed, exhausted, or shut down by the demands of getting through your day? Do you wonder what your life could be like if you didn’t have to struggle so much? I offer EMDR Therapy for adults and teens to help you release the root cause of your distress and build your confidence to live your best life.
Ally Dunphy | Art Therapist
Registered Psychotherapist, DTATI
Verified Verified
1 Endorsed
Wingham, ON N0G
If you're a parent or caregiver in search of art therapy sessions for your child, you've arrived at a welcoming and supportive space! Life is tough, and noticing that your kiddo may be in need of some additional support is completely normal! Know that you’re doing the right thing by exploring therapeutic options for them. Art therapy can be a powerful resource to help your child learn emotional regulation skills, cope with daily anxiety, or navigate parental separation/divorce. This process offers a hands-on approach for healthy self-expression, and can foster beneficial change in your kid's life.
If you're a parent or caregiver in search of art therapy sessions for your child, you've arrived at a welcoming and supportive space! Life is tough, and noticing that your kiddo may be in need of some additional support is completely normal! Know that you’re doing the right thing by exploring therapeutic options for them. Art therapy can be a powerful resource to help your child learn emotional regulation skills, cope with daily anxiety, or navigate parental separation/divorce. This process offers a hands-on approach for healthy self-expression, and can foster beneficial change in your kid's life.
Mark O'Boyle
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Wingham, ON N0G (Online Only)
I have experience working with clients who are struggling to control anger, and in working on healthy coping strategies for anxiety and depression, using a variety of clinical approaches including CBT, SFBT, and other approaches.
I work with clients who are struggling with anxiety, grief, depression, anger, relationship issues, or family issues.
I have experience working with clients who are struggling to control anger, and in working on healthy coping strategies for anxiety and depression, using a variety of clinical approaches including CBT, SFBT, and other approaches.
I work with clients who are struggling with anxiety, grief, depression, anger, relationship issues, or family issues.
I see children and families for a variety of reasons. Generally speaking, people come to me because they are ready to improve their quality of life, relationship with other family members, or heal from some form of experience. I may see individuals and families to help with emotional regulation, behavioural challenges, increase coping skills, or to improve communication and reduce conflict. My service approach is geared towards the individual goals and needs of the family. Often families come to me because they want some form of individual or family function to change. I can help through either talk therapy and/or play therapy.
I see children and families for a variety of reasons. Generally speaking, people come to me because they are ready to improve their quality of life, relationship with other family members, or heal from some form of experience. I may see individuals and families to help with emotional regulation, behavioural challenges, increase coping skills, or to improve communication and reduce conflict. My service approach is geared towards the individual goals and needs of the family. Often families come to me because they want some form of individual or family function to change. I can help through either talk therapy and/or play therapy.
The past throws stones to the present, and that is what brings many people to therapy. I believe we all have the capacity to heal, but often our own story can get in the way of that healing. If this is your first time seeking out a therapist or if you've done this before, it is my hope to work alongside you, at your pace, as collaborate to make a plan that addresses your needs. With this, it is important for you to choose a therapist who is a good fit and connects to your needs. I encourage you to explore my website and reach out to me to determine if I am that fit for you.
The past throws stones to the present, and that is what brings many people to therapy. I believe we all have the capacity to heal, but often our own story can get in the way of that healing. If this is your first time seeking out a therapist or if you've done this before, it is my hope to work alongside you, at your pace, as collaborate to make a plan that addresses your needs. With this, it is important for you to choose a therapist who is a good fit and connects to your needs. I encourage you to explore my website and reach out to me to determine if I am that fit for you.
More Therapists Nearby
Starting therapy can be overwhelming and finding the right ‘fit’ with a therapist is critical for change to happen. To make the therapeutic process easier, my aim is to offer clients a warm, empathic and non-judgemental space to process what they've been struggling with. I work with clients on a variety of issues such as anxiety, depression, anger, trauma, grief, life transitions and much more. In our sessions you will feel heard, genuinely cared for and challenged, while also being met with meaningful questions, reflection, feedback and curiosity. All of this is in service to improve the relationship you have with yourself.
Starting therapy can be overwhelming and finding the right ‘fit’ with a therapist is critical for change to happen. To make the therapeutic process easier, my aim is to offer clients a warm, empathic and non-judgemental space to process what they've been struggling with. I work with clients on a variety of issues such as anxiety, depression, anger, trauma, grief, life transitions and much more. In our sessions you will feel heard, genuinely cared for and challenged, while also being met with meaningful questions, reflection, feedback and curiosity. All of this is in service to improve the relationship you have with yourself.
My area of specialty is working with adults and children experiencing anxiety, depression, ADHD, trauma, victims of domestic violence and divorce.
Need someone to talk to? Navigating today’s world can be challenging. My goal is to work collaboratively with you to help you reduce your daily struggles and optimize your quality of life. I specialize in using diverse evidence-based therapies that are best suited for your situation, personality type, and specific needs. I am passionate about working with individuals who are experiencing stress, anxiety, and depression.
My area of specialty is working with adults and children experiencing anxiety, depression, ADHD, trauma, victims of domestic violence and divorce.
Need someone to talk to? Navigating today’s world can be challenging. My goal is to work collaboratively with you to help you reduce your daily struggles and optimize your quality of life. I specialize in using diverse evidence-based therapies that are best suited for your situation, personality type, and specific needs. I am passionate about working with individuals who are experiencing stress, anxiety, and depression.
Jacqueline Coletti
Registered Social Worker, MSW, Hons BA
Verified Verified
Durham, ON N0G (Online Only)
My clinical focus includes life transitions, grief, anxiety, depression and relationship with food and self.
Hi my name is Jackie. Life has surprises for us that can at times be overwhelming. Having to make decisions and make peace with our choices is not always easy, especially if we are now experiencing the ramifications of such. These decisions can be about whether to stay in a relationship or job or how to live with grief. I do my best to work with you through those feelings. We talk about what it is you feel you deserve and why. Topics of forgiveness of self and/or others, self compassion and grace may arise. Expectations and assumptions of grief can be explored. Secondary losses related to grief is also something that may come up.
My clinical focus includes life transitions, grief, anxiety, depression and relationship with food and self.
Hi my name is Jackie. Life has surprises for us that can at times be overwhelming. Having to make decisions and make peace with our choices is not always easy, especially if we are now experiencing the ramifications of such. These decisions can be about whether to stay in a relationship or job or how to live with grief. I do my best to work with you through those feelings. We talk about what it is you feel you deserve and why. Topics of forgiveness of self and/or others, self compassion and grace may arise. Expectations and assumptions of grief can be explored. Secondary losses related to grief is also something that may come up.
Kate Horrigan
Registered Psychotherapist, RP, MPA
Verified Verified
3 Endorsed
Durham, ON N0G (Online Only)
My areas of focus include: anxiety, depression, relationship issues, self-esteem and confidence building, stress management, life transitions, grief and loss, trauma and post-traumatic stress disorder (PTSD).
I am a dynamic therapist who believes in the importance of tailoring evidence based treatment to meet the needs of my clients. My passion is working with individuals who are striving for safe and fulfilling lives.
My areas of focus include: anxiety, depression, relationship issues, self-esteem and confidence building, stress management, life transitions, grief and loss, trauma and post-traumatic stress disorder (PTSD).
I am a dynamic therapist who believes in the importance of tailoring evidence based treatment to meet the needs of my clients. My passion is working with individuals who are striving for safe and fulfilling lives.
Feelings of stress, anxiety and overwhelm can be replaced by the confidence and ease that comes with self-acceptance and more balanced expectations.
Do you worry about what you ‘should’ be doing or feeling? Juggling work and personal commitments can lead you to feel like there’s never enough time to get everything done. Worrying about the future, or looking back on what you could have done better in the past, can feel overwhelming. This cycle of feeling like you’re not living up to your own expectations, or those of other people, can make you feel unsettled, off-balance and like you’re not fully present in your own life.
Feelings of stress, anxiety and overwhelm can be replaced by the confidence and ease that comes with self-acceptance and more balanced expectations.
Do you worry about what you ‘should’ be doing or feeling? Juggling work and personal commitments can lead you to feel like there’s never enough time to get everything done. Worrying about the future, or looking back on what you could have done better in the past, can feel overwhelming. This cycle of feeling like you’re not living up to your own expectations, or those of other people, can make you feel unsettled, off-balance and like you’re not fully present in your own life.
Dale Bryan
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Durham, ON N0G (Online Only)
There are some things we want to change, learn to carry, or place down. Whatever your goals, I believe all people have the capacity to grow, adapt and thrive. I accept where you are and offer the validation, support and tools you need to help you access your strengths and build new personal insight, while processing your experiences. I work with you to address symptoms of anxiety, low mood, caregiver fatigue, grief, compassion fatigue, trauma, BPD and difficulty managing big emotions. I will work to empower and support you as I help you build a compassionate, healthy relationship with yourself and others.
There are some things we want to change, learn to carry, or place down. Whatever your goals, I believe all people have the capacity to grow, adapt and thrive. I accept where you are and offer the validation, support and tools you need to help you access your strengths and build new personal insight, while processing your experiences. I work with you to address symptoms of anxiety, low mood, caregiver fatigue, grief, compassion fatigue, trauma, BPD and difficulty managing big emotions. I will work to empower and support you as I help you build a compassionate, healthy relationship with yourself and others.
Sandra Corelli
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
1 Endorsed
Durham, ON N0G (Online Only)
Welcome to a space where you can be unapologetically human. I know life might feel heavy right now, and you might not know where to start. You may be carrying worries, fears, sadness, or regret. You may feel lonely, anxious, overwhelmed, or burned out. You may be thinking, “I just want to understand why I feel this way!” The reality is that life can be messy and full of unexpected twists and turns. Whether you're grappling with anxiety, stress, low self-esteem, grief, depression, relationship issues, a career transition, or you are navigating a chronic illness or autoimmune condition, I am here to support you without judgment.
Welcome to a space where you can be unapologetically human. I know life might feel heavy right now, and you might not know where to start. You may be carrying worries, fears, sadness, or regret. You may feel lonely, anxious, overwhelmed, or burned out. You may be thinking, “I just want to understand why I feel this way!” The reality is that life can be messy and full of unexpected twists and turns. Whether you're grappling with anxiety, stress, low self-esteem, grief, depression, relationship issues, a career transition, or you are navigating a chronic illness or autoimmune condition, I am here to support you without judgment.
I have experience working with children, youth, and adults who struggle with depression, anxiety, trauma, self-regulation, and relational issues.
My goal is to work collaboratively with clients to identify and work towards their goals. I believe that I am not the expert on your life, but rather an ally in your journey.
I have experience working with children, youth, and adults who struggle with depression, anxiety, trauma, self-regulation, and relational issues.
My goal is to work collaboratively with clients to identify and work towards their goals. I believe that I am not the expert on your life, but rather an ally in your journey.
Therapy shouldn’t cause worry.
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
Therapy shouldn’t cause worry.
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
Florence Akanbi
Registered Psychotherapist, MACP, BSC, RP
Verified Verified
2 Endorsed
Durham, ON N0G
Are you struggling with your identity? Have you been told “you are not good enough?” Do you struggle with Stress and Anxiety? I am here to help. I am a Registered and certified Psychotherapist. Intuitive, emphatic & understanding. My belief is that a good therapist is a curious, empathetic listener, compassionate and a problem solver. My goal is to help individuals, couples and families find relief from emotional distress, and help them with the building blocks to structure the lives they want. I Specialize in trauma, relationship issues, couples and family counselling, Depression, PTSD, grief and anxiety, ADHD, and Autism Spectrum.
Are you struggling with your identity? Have you been told “you are not good enough?” Do you struggle with Stress and Anxiety? I am here to help. I am a Registered and certified Psychotherapist. Intuitive, emphatic & understanding. My belief is that a good therapist is a curious, empathetic listener, compassionate and a problem solver. My goal is to help individuals, couples and families find relief from emotional distress, and help them with the building blocks to structure the lives they want. I Specialize in trauma, relationship issues, couples and family counselling, Depression, PTSD, grief and anxiety, ADHD, and Autism Spectrum.
Tracy Frazer
Registered Psychotherapist, MACP, RP, CCTS-F
Verified Verified
1 Endorsed
Mount Forest, ON N0G (Online Only)
Feeling stress, deflated, low or struggling with your inner critic? Seeking help is not easy. Tracy’s experience working with offenders and victims of crime and/or tragic circumstance provides her with an empathetic, supportive and nonjudgmental approach regardless of your situation or struggle. Whether it be, depression, anxiety, self-esteem, relational, grief, historical abuse, childhood or developmental trauma, or neuro-diversities. Despite one’s past, everyone can become their own best friend.
Feeling stress, deflated, low or struggling with your inner critic? Seeking help is not easy. Tracy’s experience working with offenders and victims of crime and/or tragic circumstance provides her with an empathetic, supportive and nonjudgmental approach regardless of your situation or struggle. Whether it be, depression, anxiety, self-esteem, relational, grief, historical abuse, childhood or developmental trauma, or neuro-diversities. Despite one’s past, everyone can become their own best friend.
Thanujaa Srithayalan
Registered Psychotherapist (Qualifying)
Verified Verified
5 Endorsed
Durham, ON N0G (Online Only)
Specializing in anxiety and stress management, I provide strategies to reduce worry and restore balance.
In your journey toward growth, I am here as your guide. As a person-centered, solution-focused therapist, I use CBT, Narrative Therapy, and Strength-Based approaches to help you overcome challenges. Together, we’ll transform obstacles and empower you to manage anxiety, stress, and relationships with confidence.
Specializing in anxiety and stress management, I provide strategies to reduce worry and restore balance.
In your journey toward growth, I am here as your guide. As a person-centered, solution-focused therapist, I use CBT, Narrative Therapy, and Strength-Based approaches to help you overcome challenges. Together, we’ll transform obstacles and empower you to manage anxiety, stress, and relationships with confidence.
Burnout, loneliness, anxiety, overwhelm, and depression, they can all can be tricky, so let's do some work to figure your stuff out.
Hey there! If you're ready to chat about what's stressing you out, looking to build some skills and get back to feeling like yourself, you're in the right place. Whether you're feeling overwhelmed, stressed out at work, or just someone trying to unscramble life's puzzle, I'm here to listen. Let's embark on a trip through your mind's nooks and crannies, help you learn a few coping skills and set some goals along the way. No waitlist here, so have your coffee ready, and we'll get you feeling better, sooner.
Burnout, loneliness, anxiety, overwhelm, and depression, they can all can be tricky, so let's do some work to figure your stuff out.
Hey there! If you're ready to chat about what's stressing you out, looking to build some skills and get back to feeling like yourself, you're in the right place. Whether you're feeling overwhelmed, stressed out at work, or just someone trying to unscramble life's puzzle, I'm here to listen. Let's embark on a trip through your mind's nooks and crannies, help you learn a few coping skills and set some goals along the way. No waitlist here, so have your coffee ready, and we'll get you feeling better, sooner.
Saugeen Counselling & Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Durham, ON N0G
You are a good, kind person who struggles with situations that cause you confusion and pain. Perhaps you are a parent concerned about your child or teen's behaviours and moods. Maybe you are struggling with feeling down, anxious or inadequate. Or there is conflict and distance in your relationship that is causing you concern. Therapy is an effective way to overcome difficulties with emotions, thoughts and relationships. Sometimes the hardest relationship is with ourselves. Therapy can help you bounce back, increase your joy, and create healthy connections with the people you love.
You are a good, kind person who struggles with situations that cause you confusion and pain. Perhaps you are a parent concerned about your child or teen's behaviours and moods. Maybe you are struggling with feeling down, anxious or inadequate. Or there is conflict and distance in your relationship that is causing you concern. Therapy is an effective way to overcome difficulties with emotions, thoughts and relationships. Sometimes the hardest relationship is with ourselves. Therapy can help you bounce back, increase your joy, and create healthy connections with the people you love.
Alivia Solutions Psychotherapy and Wellness
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Arthur, ON N0G
First Responders, Workplace Mental Health, Depression, Anxiety & Stress, Self Esteem & Confidence, Life Transitions, Relationship and Marriage Support, Infidelity, Women's Health, Isolation & Loneliness, Boundary Setting, Grief & Loss, Body Image, Trauma & PTSD + more .
We're Alivia Solutions, a passionate & dedicated team of professionals help toddlers, children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
First Responders, Workplace Mental Health, Depression, Anxiety & Stress, Self Esteem & Confidence, Life Transitions, Relationship and Marriage Support, Infidelity, Women's Health, Isolation & Loneliness, Boundary Setting, Grief & Loss, Body Image, Trauma & PTSD + more .
We're Alivia Solutions, a passionate & dedicated team of professionals help toddlers, children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
See more therapy options for Wingham
Nearby Anxiety Counsellors Searches for Wingham
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.