Registered Social Worker, MSW, RSW, PMH-C
I work from a strengths-based perspective, provide
-informed care, and have extensive experience with DBT, CBT, emotion regulation, and supporting self-determination.
Life involves many challenges and changes that can be difficult to navigate alone. I am an experienced mental health therapist with specialization in depression, anxiety, self-esteem, communication, and perinatal mental health. I am passionate about supporting you on your journey, through ups and downs, providing non-judgmental care. I am here to provide support, coping strategies, and hold space so that you have the time needed to process and work through thoughts, complex emotions, and what has happened. I can also help you to manage and eventually thrive in areas where you may be having difficulty.